Sea Moss Power Blog

Is Sea Moss Good for High Blood Pressure? Here’s Our Investigation

Seaweed, also commonly known as sea vegetables, are sea algae that grow abundantly along shorelines worldwide. While there are different families of seaweed, including the famed superfood se amoss, they are generally known to positively affect blood pressure levels in humans. Let’s have a closer look. 

Overview of Hypertension

The World Health Organization (WHO) estimates that over 1.13 billion people worldwide suffer from high blood pressure or hypertension. Less than one in five of those with the condition, too, are able to keep it under control. 

In high blood pressure, the cardiovascular system works double time, forming pressure in the heart and arteries that can reach risky levels. The symptoms are rather difficult to identify unless officially diagnosed, and they include dizziness, headaches, vision changes fatigue, nosebleeds, nausea, and vomiting. 

High blood pressure is dangerous to leave uncontrolled and untreated. It can lead to strokes and seizures, as well as heart attacks and kidney damage. These symptoms and more can result in untimely death. 

The Sea Moss Effect

Sea moss offers a rich array of essential minerals needed by the body. These include potassium, magnesium, calcium, copper, sodium, and zinc. As part of a healthy diet, these minerals support and help regulate normal processes in the body, including managing blood pressure levels and heart health. 

Consuming sea moss has been found helpful for blood pressure in both animal and human models. For instance, the ingestion of seaweed was previously shown to improve the physical structure of rats’ hearts. 

A 2011 Japanese study focused on healthy preschool children ages 3 to 6 as subjects in Aichi, Japan. Their blood pressure and pulse were measured once, and their diet – including seaweed intake – was assessed using dietary records spanning two consecutive weekdays and one weekend day. 

The team concluded that seaweed intake was negatively associated with diastolic blood pressure in boys and to systolic blood pressure in girls, suggesting beneficial effects on blood pressure in children. 

Potassium is particularly promoted for improving cardiovascular health and markers like blood pressure. There are several ways to ingest the daily recommended amounts of it, yet just 18 grams of dried seaweed contains about the same amount of the mineral as 700 grams of spinach! 

Seaweed, or sea moss specifically, is among the best plant-based sources of omega-3 fatty acids. These fats are important to maintain a healthy heart, helping lower the risk of heart disease, blood clots, high cholesterol, and hypertension.

If you are not a fan of eating fish, eating sea moss might be a good alternative to get your fix of omega-3s in your diet. 

Potential Interactions with Medications

Due to its ability to decrease blood pressure, seaweed or sea moss products may interact with medications for high blood pressure. 

This is why you need to be wary of this combination and speak with your doctor as needed. Watch your blood pressure levels and make sure they do not go too low.

Final Notes

Sea moss, alongside other seaweed types, are heralded as a good way to manage high blood pressure or hypertension. The benefits potentially come from their rich mineral content, mainly potassium, as well as omega-3 fats present in their composition. 

If you don’t have access to pure, raw sea moss that can be turned into gel form for versatile uses, you may opt for organic sea moss capsules that answer for both quality and convenience. Watch other sources of iodine in your diet if you’re taking sea moss, as it’s possible for you to take it in excess. Same goes for people who already take prescription medication for hypertension. 

Keep posted for more up-to-date information, including verified studies and research, on sea moss and its benefits for whole body health and benefits.

Why Is Sea Moss of Different Colors?

You might still be wondering: why is there purple sea moss out there? How about gold sea moss? What are the differences, and does color affect the nutritional value or benefits from sea moss? Let’s get right down to these frequently asked questions on this superfood and its varying colors.

How Colors Generally Affect Plant Benefits
You might already be familiar with how orange and yellow produce like carrots, sweet potatoes, yellow peppers, bananas, oranges, and pineapples have their own unique benefits based on the tinge they have. They provide beta cryptothanxin, which supports intracellular communication and may even support heart health.

Blue and purple vegetables and fruits, on the other hand, are also plentiful, from purple cabbage and eggplant to blueberries and blackberries. They contain powerful antioxidants known as anthocyanins, which are thought to delay cellular aging and assist the heart through blocking blood clot formation.

What this means is differences in color can set fruits and vegetables apart. Case in point: sea moss.

The main answer to the question of why sea moss comes in different colors is simply this: Things in nature vary in size, color, and overall appearance, and often this is a good indicator of its pure, raw, unadulterated state. This is not to discount the existence of dyed items, though, including sea moss products, so it always boils down to doing your due diligence and knowing the quality and nature of the things you’re buying – or who you’re buying it from.

Purple and Gold Sea Moss
While there are thousands of species of this wonder marine organism today, there are two main types of sea moss that are commercially popular today: Genus gracilaria and Chondrus crispus.

While this is rather a minor technical error and a mistake surrounding the species’ botanical name, Genus gracilaria is often called “Irish moss” even if it doesn’t grow near Ireland. This might not be a deliberate error or something used for deception, but needs to be pointed out to set the difference between the two species.

  1. Genus gracilaria – This species typically exhibits a yellow golden color, although this can vary. You’ll find that this sea moss has a fingered, quite thin string look to it. A mix of darker colors might also be there, so it’s not a consistently golden color all around.

    The main advantage of this species is its ability to grow year round, meaning it might be more readily available than the other. This information might help you in determining the price for the sea moss of this species that you’re getting.

  2. Chondrus crispus – This is the Irish moss that’s often promoted commercially, as well as Jamaican purple sea moss. This mainly comes with a purple color.

Irish moss banks on its rarity compared with Genus gracilaria. Since it’s harvested during the summer and grows only on rocks, it is difficult to duplicate, so there are less worries of getting fake or pool-grown Irish moss.

HOWEVER: It’s important to note that the color will not exactly determine the species of sea moss. Genus gracilaria can also come in purple, and it doesn’t make it Chondrus crispus or Irish moss. Both species can come in a wealth of colors, from yellow to blue to purple.

There’s even multicolored or full-spectrum sea moss available out there today, claimed to be harvested from the pristine Caribbean islands. It’s a combination of different colors, namely gold, purple, yellow, and green sea moss.

The color is typically “bleached” during the drying process from the sun, and harvesting and drying should be done carefully to retain the color. Due to this process, colorful sea moss is said to have a more prominent ocean smell.

Which Sea Moss to Buy?
The answer relates less to color than it does to quality. Whether you get either of the two species, you will be able to access the nutritional benefits. It’s just really a matter of availability in the highest quality possible or bioavailability, if you’re going for organic sea moss capsules.

As it contains 92 out of the 102 minerals that the human body needs, sea moss is perhaps as near to a miracle food as we can possibly have. A crucial consideration is it makes you feel when taken or used. Listen to your body and how the sea moss works for you.

Keep posted for more sea moss news, updates, and expert advice that can help you make informed choices around this superfood.

What Does Sea Moss Do for Your Face?

Sea moss offers innate benefits for the skin as it’s derived from red algae, a powerhouse of vitamins and minerals for both topical use and ingestion. Central to its impact on skincare are sea moss’ soothing effects for inflammatory conditions such as acne, eczema, and psoriasis.

There are virtually 101 ways that sea moss can provide benefits to your face and skin health – here are some of them.

Acne or Oily Skin
Sea moss is so useful for people suffering from acne or oily skin. Its high sulfur content gives sea moss antibacterial, antiviral, as well as antimicrobial functions, helping balance the skin microbiome.

This high sulfur content, too, can reduce the excess production of sebum in the skin. Paired with antibacterial action against the acne-causing P. acnes bacteria, it may decrease the severity of acne.

Sea moss is also non-comedogenic, meaning it has been tested to not clog pores. What this means is it’s less likely to cause acne, although there’s no 100% guarantee on this. Note that dirt, dead skin cells, or sebum can all clog the pores and lead to acne.

Skin Aging and Wrinkles
Irish moss is also great for fighting environmental effects. Apart from sulfur, it also offers an abundance of calcium, magnesium, potassium, and vitamins A and K – all known to help hydrate and protect the skin from the elements.

Here is where the magic of sea moss lies in minimizing signs of aging. Winter dryness is one common example. Sea moss may help reduce wrinkles, “quench” skin’s thirst and hydrate it, and protect it from environmental stressors as it contains these essential elements.

Eczema and Other Common Skin Conditions
Sea moss has 92 of the 102 vitamins and minerals that the human body needs. This is practically unrivaled among superfoods today, giving people essentially everything they don’t get from food or the natural environment.

Its anti-aging properties come with gradual and accumulated benefits for managing eczema, psoriasis, dry patches, and even imperfections like scars, stretch marks, and other common skin blemishes. Some sea moss-based products even promise to help with C-section scarring!

How to Use Sea Moss on Your Face and Skin
Sea moss can be easily incorporated into your daily or nightly skincare routine. It’s found in a growing number of face masks, moisturizers, and SPF products commercially offered today.

This superfood can be beneficial during the day or night. However, the antioxidant properties are particularly helpful during the day, when your skin is naturally exposed to free radicals from ultraviolet rays and pollution.

With sea moss’ high moisture levels, skin will appear more hydrated and healthier – almost instantly upon using it. For acne, though, it’s best to allow your skin two to four weeks to show improvements.

Both safety and effectiveness matter in using sea moss for your face and skincare. You might want to experience sea moss in a professional and pre-made formula, as their makers have conducted research and their ingredients are quality-sourced.

Since seaweeds can also accumulate heavy metals such as lead and arsenic, it’s so important to pay attention to how and where the ingredients are sourced. Well-formulated skin care products, too, are likely to combine sea moss with other beneficial ingredients to provide maximum benefits.

If you have access to high-quality sea moss and can create a gel on your own, feel free to explore making your own sea moss gel and turmeric face mask. This mask recipe combines the healing properties of sea moss and turmeric as plant-based, skin-friendly ingredients. Here’s a quick recipe:

  1. Prepare your sea moss gel by washing, soaking, and blending sea moss and turning it into a gel.
  2. Allow the sea moss gel to rest for about 10 to 14 hours. This way you will find that the face mask turns out to be more pliable and easier to mix.
  3. Add the dry ingredients. In a small bowl, add the chlorella, kelp, maca, turmeric, spirulina, and bentonite powders. If some ingredients are unavailable, it’s okay you can make do with what you have!
  4. Add the sea moss gel. Mix through the gel carefully until you come up with a smooth, consistent paste.

You May Also ‘Eat’ Sea Moss for Better Skin!
You may also incorporate sea moss into your diet for the skincare and overall health benefits. You may add it to your high-protein smoothie. You may also enjoy sea moss gel with your salads as dressing, puddings and other desserts, stews, and other dishes.

Supplementation is key to take advantage of sea moss benefits for optimum wellness. Organic sea moss capsules can be taken while you’re on the go, and even in conjunction with the occasional face mask or moisturizer every week. Find your rhythm and the best outcomes in your own case.

Does Sea Moss Spoil? Consumption Period and Expiry Discussed

Does sea moss spoil or expire? The obvious answer is yes. But this article will delve deeper into when sea moss in your chosen form will likely expire, and how you can make the most out of it. Let’s get started.

General Take: Sea Moss Spoils, Just Like Other Fresh Harvests
First, let’s talk about dried sea moss. This type of sea moss product expires normally after about a year, granted you haven’t opened the package yet.

Usually a good and conscientious manufacturer will guarantee that they follow strict health and food handling protocols, starting from harvesting to actual sea moss preparation. This typically involves wearing hairnets and gloves at the production facility. They also promise they’re working in food-grade sterile environments, and they’re packing your sea moss in new bags for better quality.

One factor to consider with sea moss’s shelf life is how you handle it once opened. If you only touch what you need and don’t handle the rest too much, you help make your sea moss fresher for a longer time. The more sea moss is handled and put back into the bag, the shorter its life is going to be.

Next, let’s talk about sea moss gel, the most common form of the superfood available in the market.

Sea moss gel also spoils after a period of time. When you create a batch of sea moss gel using dried sea moss, you will likely get two to three weeks out of it when it comes to shelf life. This period extends to four weeks with refrigeration.

Why Sea Moss Gel Expires
It’s understandable: sea moss gel is a natural product made from seaweed, an organic matter, so it’s going to deteriorate over some time.

The freshness of your sea moss gel depends on various factors, some of which you can control. Some examples include:

  • Is your sea moss refrigerated?
  • Is it stored in a clean, sealed container?
  • Is it taken out of the container using clean utensils?
  • Has it been exposed to cross-contamination during storage?
  • Has it been exposed to dipping fingers?
  • Is there any reason it will go bad sooner than it should?

How to Know If Your Sea Moss Has Gone Bad

Now, here are some ways to know if you’re dealing with an already bad batch of sea moss gel, particularly if you’re new to sea moss and its amazing health benefits. Generally, sea moss gel can be added to teas, smoothies, coffee, plain water, soups and stews, and desserts – and it’s effortless to use since it has no taste and smell.

So there are telltale signs when sea moss spoils. These are mostly anecdotal in nature but make absolute sense:

  • Changing color – You’ll likely deal with a noticeably darker color of sea moss. This is a far cry from the light color of fresh sea moss.
  • Sour smell – This is also a little fishier than expected. While sea moss is a marine plant, it shouldn’t be unnervingly fishy in smell while it’s fresh. Spoiled sea moss likely has an odd, pungent aroma.
  • Presence of mold – Don’t be surprised if you find actual dark green mold circles! You would also probably find light grayish, slimy coating on the top layer.

It makes absolute sense to throw the sea moss gel away once you’ve seen these signs of spoilage. But what can you actually do in the unfortunate event that you consume expired sea moss?

Final Notes: I Ate Bad Sea Moss, My Batches Never Get Fully Used Up, and I Hate Waste!
At this point we have established fairly well that sea moss can go bad. If you happen to consume expired sea moss, expect some digestive discomfort and similar reactions. Note, though, that the effects are largely individual, so for your peace of mind you may connect with your doctor for the best remedy.

If you’re someone who buys sea moss for the health perks and because it’s so rich in vitamins and minerals, protein, and iodine, then it’s safe to assume you use it regularly. You may be adding it to your everyday smoothies and foods, which helps enhance your health, strengthens your immunity, and manages your mucus and inflammation in the body over time.

If consuming your sea moss 100% before expiration is a problem, then think of the many flexible ways you can use sea moss. Why not use it for skincare? Set aside an amount of the gel for your face mask every couple of days. It can help tighten or smoothen skin as well as help reduce lines and wrinkles in the long term.

If you’re really having a tough time consuming sea moss gel to the last drop, supplementation with organic sea moss capsules may be your best bet. Supplements might suit your lifestyle better – something you can take while you’re on the go.

Remember to use sea moss capsules from a reputable manufacturer, and watch your other sources of iodine in the diet since too much iodine in the body can be a concern.

Keen to learn more about the power of sea moss for health and wellbeing? Keep reading the blog for up-to-date news, information and expert advice.

Is Sea Moss Actually Safe for Pregnant Women and Babies?

Sea moss goes by different names, from Irish moss to purple moss to its scientific name Chondrus crispus. But it has also earned a lot of standout titles in the health food world, including “superfood of superfoods” and “nature’s multivitamin.” The important question we want to answer this time, however, is this: Is sea moss safe for pregnant women and babies?

How Sea Moss Works
Sea moss is a seaweed or microalgae that’s known for its outstanding nutrient profile. It’s sourced from the clean, pristine waters of the Northern Atlantic, in North America and parts of Europe, and around the Caribbean.

Perhaps one of the most noteworthy facts about sea moss is it supplies 92 of the 102 minerals that the human body needs. This includes magnesium, iron, zinc, calcium, phosphorus, potassium, iodine, and manganese. Its rich iodine profile makes it ideal for addressing thyroid health.

Sea moss also offers abundant levels of vitamin A, C, D, E, K, and B vitamins (B2, B3, B5, B6, and B9). In addition, it is a rich source of omega-3 fats, antioxidants, and disease-fighting compounds that make it ideal as an antiviral, antibacterial, anti-inflammatory, and anti-infection agent. In folk medicine and among herbalists, sea moss is famed for removing mucus, treating colds and coughs, serving as skin and acne aid, and treating burns, wounds, and rashes, to name a few benefits.

Now, let’s go to the all-important question right now: Is it okay or even beneficial for pregnant women and babies to take?

Sea Moss and Fertility Claims
The fertility-related claims around sea moss are directed at both men and women, which then shows its potential if a woman is having difficulty getting pregnant. For women, the nutrients in sea moss, particularly iodine and B vitamins, are thought to speed up the process of pregnancy if a woman is having trouble. These nutrients make sea moss a powerhouse for natural fertility.

Several studies point to the potential benefits of sea moss for successfully getting pregnant:

  • Folate – Just 100 grams of sea moss contains 182 micrograms of folate. That is already almost half of the 400 mcg daily recommended intake for folate, which may be helpful for those who are trying to conceive. A 2012 study, for instance, showed folate may improve pregnancy rates.
  • Zinc – Sea moss offers 1.95 milligrams of zinc for every 100 grams. This mineral has been demonstrated in animal research for its effects on egg quality. Incidentally, zinc has been shown in a 2013 study to enhance sperm quality in some men.
  • Iodine – Sea moss is naturally high in iodine, which is crucial for thyroid hormones. Fertility issues can occur with both hyperthyroid and hypothyroid problems. It’s important to remember, though, that your iodine levels should stay within normal levels, as too much iodine can be a concern.

Guide for Pregnant and Breastfeeding Women
While there’s solid evidence of sea moss benefits for this group, it is always best to err on the side of caution when taking supplements while pregnant or trying to conceive. You may take high-quality sea moss capsules with food, directly before or after feeding the baby if you’ve already given birth. Remember to gauge your body’s response before taking the capsule at night.

Sea moss nutritional benefits are expected to cross over to the baby if you’re breastfeeding. However, if there are reactions that take place, discontinue supplementation right away.

Whether taking sea moss while conceiving, pregnant, or have just given birth, it’s best to seek your doctor’s advice first. The same rule applies if you’re giving it to a baby younger than 1 year old. Don’t forget that you can have too much iodine with sea moss intake, so watch other iodine sources in your diet if you’re already supplementing.

As a final word, sea moss has been safely used by pregnant and breastfeeding women for so many years, deemed typically safe during this period. Consulting your health care provider before consuming is recommended for best results.


Is Sea Moss Good for High Blood Pressure?

High blood pressure, also known as hypertension, affects a disproportionately high population of adults worldwide. In the United States, it affects almost half of the entire adult population. What you should know about high blood pressure is it’s the most common, albeit preventable, risk factor for cardiovascular disease.

Let’s delve into effective ways to manage high blood pressure, including the use of herbs and natural components such as the widely celebrated sea moss.

High Blood Pressure: What’s It About?

In order for you to say you have high blood pressure, you have to have one of the following conditions:

  • Systolic blood pressure of over 130 mmHg
  • Diastolic blood pressure over 80 mmHg
  • Both systolic and diastolic values above said levels

Most of the time, high blood pressure has no obvious symptoms. This is why it’s mostly known as “the silent killer”: left undiagnosed, it can easily lead to bigger problems. When left untreated the condition can cause enough damage to the circulatory system to lead to heart attack, stroke, and other illnesses. High blood pressure can cause dizziness, fatigue, nosebleed, headaches, and vision changes, to name a few.

In addition, certain physical traits and lifestyle choices can put someone at a greater risk for high blood pressure.

The old saying “Prevention is better than cure” very much applies to high blood pressure. It’s best to altogether avoid having it, mainly through making lifestyle choices. If you already have it, proper treatment and management can control your blood pressure for a long, high-quality life.

The Sea Moss Connection

In conventional medicine, blood pressure is managed through medications, including the use of ACE inhibitors and calcium channel blockers.

Research, however, is quick to show that some herbs, spices and fresh produce are able to help reduce blood pressure levels.

Sea moss, harvested from the rocky Atlantic coasts, is scientifically known as Chondrus crispus. It’s a type of algae akin to edible sea plants and other leafy sea vegetables such as kelp. Grown in colors like green, yellow, and purple, sea moss is used as food and a nutritional supplement for its extreme flexibility and abundant nutritional benefits, including nearly all of the 110 minerals that the body needs.

The great news is sea moss has also been studied for improved heart health and blood pressure maintenance. In fact, it’s part of the protocol of the famed Dr. Sebi, the number one proponent of sea moss therapy, for healing blood pressure.

A 2011 study probed whether dietary factors might affect blood pressure in children, looking at whether its intake is linked to blood pressure level among Japanese preschoolers. The group’s findings showed that seaweed intake was negatively related to diastolic blood pressure in boys and to systolic blood pressure in girls, demonstrating beneficial effects on blood pressure in the age group.

One of the reasons why sea moss offers potential protection against high blood pressure is its rich potassium content. Potassium may be the best known mineral to regulate blood pressure, with studies suggesting that increased intake through food or supplementation helps reduce high blood pressure levels.

Sea moss has other benefits for promoting heart health. According to some studies, it can reduce LDL or “bad” cholesterol and act as a blood thinner, which may help slash the chances of heart disease developing.

Further Notes

Some herbs and spruce may likewise assist in reducing blood pressure. These include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, and cinnamon.

If you choose to explore sea moss to manage blood pressure, note that as it might work, taking it along with high blood pressure medications can cause your blood pressure to go dangerously low. It’s therefore important that you take your doctor’s advice and not take them at the same time.

Sea moss is frequently used in gel form, as a thickener in baked goods, desserts, soups and stews, and other dishes. You may use the gel in your food or as part of your everyday smoothie or other beverages.

However, as not everyone has access to raw, pure sea moss to create their own gel, you may opt for organic sea moss capsules to get the blood pressure and heart health benefits. The key is finding a high-quality supplement made by a reputable manufacturer and offers a safe and effective formula.

What’s the Best Way to Consume Sea Moss? 5 Practical Ways to Consider

What it is: Sea moss, the new wonder child of health-conscious eating and nutrition. Also known as Chondrus crispus and names like Irish moss, it’s a red algae growing along the Atlantic shores of the Caribbean, Europe, and North America.

From its 90+ minerals for the human body to its impressive whole body benefits, it’s a superfood that has garnered the attention of Kim Kardashian and others looking to supercharge their energy and wellbeing.

How it should be consumed: Many different ways! Let’s have a look at the five ways that you can prepare and consume this superfood for optimum nutrition.

First, How to Make Sea Moss Gel

The most common way of using sea moss is in gel form. Sea moss gel is soaked sea moss blended with water. It’s best sourced from raw dried sea moss and you can make your own gel at home. It’s easy, albeit can be time-consuming and access to pure sea moss can be a problem. However, if you don’t have a problem accessing high-quality raw sea moss then go for it.

Some people also add bladderwrack or elderberry to their sea moss, giving it a nutrient boost.

Here are quick steps to create your own sea moss gel:

Remove the raw sea moss from its package. Rinse it thoroughly using filtered or spring water.
Fill a bowl with water and place the sea moss in. soak for four to eight hours.
Once soaked, drain water from the bowl. You’ll find that the seaweed is now almost translucent in color and has expanded twice its size earlier.
Put the sea moss and filtered water inside a high-speed blender. Blend them for one to two minutes until smooth.
Pour it into a glass jar and place a lid on top. You may store it in the refrigerator until solid in form.

5 Ways to Consume – and Enjoy – Your Sea Moss

Here’s the fun part: consuming your sea moss in various creative ways:

  1. Breakfast smoothie – Get a surge of energy without being overly stimulated in the morning with a glass of sea moss smoothie. It’s not just versatile in flavors and textures (try adding chia seeds, chocolate, or berries), but also filled with tons of omega-3 fats, antioxidants, and amino acids, getting you ready for the day ahead. Ask Kim K as she posted this on social media!
  2. Jamaican sea moss drink – Consumed traditionally in the region, the Jamaican sea moss drink comes from a blend of non-dairy milk, cinnamon, nutmeg, and vanilla. This vegan and gluten-free treat is also considered a love potion, believed to work wonders on sexual potency and vitality.
  3. Thickener in desserts and dishes – Did you know that sea moss is often deemed “vegan gelatin”? This is because sea moss has a naturally mucilaginous, gel-like consistency, beneficial in thickening foods naturally. You may add it in your soups and stews, dressings and sauces, ice cream, pudding, and other desserts.
  4. Addition to your favorite jam or spread – Turn your jam into a superfood with sea moss added in it. Your favorite blueberry or strawberry chia jam, for instance, combine many different health foods in one and taste amazing.
  5. Face mask for a healthy glow – One way to “consume” sea moss is to let your skin get some loving and soak up all the nutrients in the seaweed. Sea moss helps the body produce collagen, as well as offers a formidable list of skin-friendly vitamins, minerals, and antioxidants. It can also help address acne breakouts with its antibacterial and anti-inflammatory properties. Apply sea moss gel directly to your face and see a glowing difference.

Sea Moss Supplements for Ease and Convenience

Not everyone, however, has the luxury of time to prepare sea moss gel, or good access to pure, raw, high-quality sea moss. In this case, sea moss capsules might be the soundest option, for the following compelling reasons:

  • No more spending hours preparing raw sea moss and washing, soaking, and blending it into gel form
    Sea moss can be a part of your daily life with a trusty supplement formula
  • The capsule form has components that when co-administered with other nutrients can enhance the bioavailability and absorption of the nutrients in it
  • Lab-tested and produced in the United States, ensuring quality and efficacy
  • A 100% money back guarantee if you don’t find that sea moss capsules work for you

As a bonus, have you tried using sea moss to water your plants? It can also be great for the health of your soil, supplying a ton of needed nutrients. You may use sea moss water once a month. Just mix one to two tablespoons of sea moss gel into a half gallon of water. Wait for your plants to grow beautifully from then on!

5 Ways That Sea Moss Benefits Your Skin

The skin care industry is on a roll, currently witnessing a shift from demand from an older consumer market to a wider demographic of younger consumers. By 2025, the global skin care market is estimated to be worth US $189.3 billion.

In such a thriving space, the superfood sea moss, celebrated in cultures in and around the rocky beaches of the Atlantic Ocean, is becoming popular as a healthy, natural option for skin care and wellness.

How does sea moss work as a skin care agent? Here are seven ways that it benefits your skin:

Hydrating Effects

Sea moss can help minimize the consequences of aging and the elements on skin. During dry winter periods, it can hydrate skin and protect from environmental factors with its components including vitamin A, vitamin K, calcium, magnesium, and potassium. This is specifically helpful for those whose skin always appears dry in spite of regular lotion or cream application; sea moss soothes skin naturally and results in a youthful look and silkier feel to touch.

Skin Elasticity

Sea moss provides vitamin K, which improves skin elasticity and therefore reduces sagging, wrinkling, and dark circles under the eyes. The superfood nourishes skin and protects it from harmful ultraviolet rays as well. In fact, it’s been likened to surgical face lifts in producing a natural face lift.

Collagen Production

Sea moss is an ally in making skin and hair soft through assisting in collagen production. It also contains citrulline-arginine, which is able to release amino acids that are crucial in collagen and protein synthesis.

Potent Acne Fighter

People suffering from acne or extremely oily skin can find great use in sea moss. Thanks to the algae’s antibacterial, antiviral, anti-inflammatory, and antimicrobial properties (as well as being non-comedogenic), sea moss is believed to assist in balancing the skin microbiome. Its rich sulfur content, for instance, can reduce excess sebum production in your skin. Paired with the antibacterial effect on the acne-causing bacteria propionibacterium, it may decrease the severity of acne.

Optimal Skin Function

Sea moss works on the cellular level to nourish skin and get it to an optimal level. Its soothing, anti-inflammatory properties are instrumental in improving conditions such as eczema, dermatitis, psoriasis, and burns. It can also help prevent varicose veins.

How to Use Sea Moss for Skin Care

Perhaps you’re wondering how to easily incorporate sea moss into your everyday skin care routine. And perhaps you already have quite a meticulous skin care process from day to night. Here are some tips for using sea moss:

  1. Sea moss can be beneficial during the day or night. Its antioxidant effects, however, are particularly helpful during the day when your skin is exposed to the free radicals from UV rays and polluted conditions.
  2. Its high moisture levels allow you to see instant skin hydration.
  3. When used for acne, sea moss can take two to four weeks to show ideal outcomes.
  4. It’s best to do a patch test or consult your dermatologist if you’re using sea moss topically for skin care for the first time. Sensitive skin types may experience some irritation, especially with the use of DIY solutions like a face mask.
  5. Professional, pre-made sea moss formulas are recommended for skin care. This way, the ingredients are quality-sourced and professionally made. If you’re unsure about the quality and source of your raw sea moss, it might serve you well to look for a well-formulated product combining sea moss with other ingredients to provide maximum benefits.

Having provided these tips, there shouldn’t be anything stopping you from exploring DIY sea moss solutions — as long as you use pure, high-quality sea moss and other raw materials. Here’s a face mask recipe you can start with:

Sea Moss Gel and Turmeric Face Mask

  1. Prepare your sea moss gel. Wash, soak, and then blend the sea moss and turn it into a gel.
  2. Allow the gel to rest for about 10 to 14 hours. This way, your face mask becomes easier to mix.
  3. Add the dry ingredients, namely chlorella, kelp, maca, turmerica, spirulina, along with bentonite powders.
  4. Carefully mix in the sea moss gel. You will end up with a smooth, consistent paste to work as your face mask.

Busy and want a convenient way to nourish your skin with sea moss? Supplementation might be the next best thing. Taking organic sea moss capsules can lead to sustainable benefits for your skin, hair, and nails, nourishing you from the inside out. Beware, though, that you can actually take sea moss in excess, so stick to the recommended daily intake.

How Sea Moss Can Naturally Grow Your Hair

When it comes to sea moss benefits, it appears that we’re still dealing with the tip of the iceberg. The microalgae’s benefits for wellness and nutrition are much more varied than we all probably first thought. One practical perk of using sea moss involves your crowning glory: nourishing, conditioning, and growing hair in a natural, affordable way.

Let’s have a look at how sea moss can address common hair issues and help maintain long, lush, gorgeous locks.

Skin, Hair, and Nail Benefits

Research reveals that sea moss can be a powerful ally of your skin, hair, and nails with its ability to help soothe conditions such as eczema, itching, acne and inflammation, dandruff, and brittle nails, to name a few.

This is why sea moss is often consumed orally in a smoothie, applied directly to skin and hair, or added as a main ingredient in skin and facial care preparations.

If you’re wondering, there are many constituents in sea moss that make these benefits possible. Here are some of them:

  • Amino acids
  • Beta-carotene
  • B vitamins
  • Calcium
  • Folate
  • Iodine
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Protein
  • Selenium
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Zinc

Many people use sea moss in mask or gel form to soothe eczema (also known as dermatitis), psoriasis, and skin burns due to its rich vitamin and mineral content. For instance, citrulline-arginine, a compound found in sea moss, assists in enhancing cell growth and metabolism.

Let’s dive deeper into what makes sea moss specifically helpful for hair growth and nourishment:

  • Sea moss is a source of amino acids, which is instrumental in synthesizing proteins and collagen, a material often hailed for making skin clean and hair fluffy.
  • Sea moss gel functions as a conditioner, nourishing and strengthening hair. It can be added to hair as a leave-in conditioner after washing. As a post-wash mask, it gives enough time to soak in and help make hair fuller and more manageable.
  • Carrageenan has been found to manage skin inflammation and improve extracellular matrix deposition. It also promotes wound healing. All these work together to keep the scalp healthy.
  • Sea moss hydrates the scalp, which is crucial to maintain overall scalp and set the right conditions for hair growth. Dehydrated hair, after all, is prone to brittleness and breakage.
  • Its mycosporine-like amino acids or MAA protect against ultraviolet exposure. Used in hair care products, this ingredient of sea moss helps protect the scalp and hair from UV damage.
  • Sea moss may improve hair shine through its fucoidan, which is found in seaweeds such as sea moss. This constituent can remove harmful free radicals and inflammation, making hair glossy. Oxidative stress can also lead to hair loss once it significantly affects scalp health.
  • It helps combat hair loss through iron, effectively reducing the likelihood of hair loss and curing iron deficiency. Sea moss also offers magnesium and potassium, known to be natural mood boosters and helping manage everyday stress better. Extreme, sustained stress has been correlated with hair loss.
  • Sea moss can promote regrowth of hair, with research vouching for the potential of a seaweed extract, as well as vitamin E, to do so. While the process may not be a direct one, sea moss’ support and influence on scalp-related conditions can boost hair health as well as growth.

How to Use Sea Moss for Beautiful, Long Hair

What needs to be understood from the get go that there’s no magic bullet for hair growth or nourishment. It doesn’t happen in an instant. No matter what conditioner or serum you apply, it takes time to make hair look magically thick, strong, and healthy. It starts from within, with the help of sea moss for nourishment.

For starters, sea moss can be part of a diet based on whole plants and raw, organic foods. These will nourish your cells, and will dramatically improve your skin and hair over time.

It’s also important to get an abundance of hair growth-promoting nutrients in your diet. These include B vitamins, essential fatty acids, protein, iron, and zinc, to name a few. Consume not just sea moss or your trusted sea moss supplement, but also wholesome foods such as avocados, berries, eggs, fish, nuts and seeds, healthy oils, and darky green veggies.

Sea moss can be used in many ways to maximize the hair, skin, and nail benefits. It can be used in gel form, finding its way to various dishes. Sea moss gel can also be prepared as a scalp lotion, mask, or other preparations for topical use.

Here are steps to use sea moss as a hair wash:

  1. For detangling, use your wide-toothed comb.
  2. Divide your hair into different sections and help them.
  3. Apply sea moss gel in generous amounts to each section. Coat each strand evenly, going from root to tip.
  4. Apply the gel to the scalp. Leave it on for about 30 minutes to an hour.
  5. Rinse the gel and proceed to your regular hair wash routine.

Perhaps more convenient and popular among these forms is organic supplementation, where sea moss is often paired with bladderwrack and burdock root extracts for synergistic action.

Note, however, that it’s possible to take sea moss in excess. This can cause iodine-induced thyroid issues, so be careful of your other sources of iodine if you’re already regularly taking sea moss.

The Weighty Question: Can You Lose the Extra Pounds with Sea Moss?

Sea moss is today’s “IT girl” of superfoods, and that’s no surprise given the abundance of nutrients it offers. A particular area of interest for researchers and curious sea moss users is its ability to help promote healthy weight loss and management. 

Does this mean sea moss can help you lose weight and achieve your targets in this area of health? Let’s find the answer in three of its key benefits. 

Sea Moss Contains Iodine 

Sea moss contains plenty of iodine, a mineral found in rather minimal amounts in food. This mineral is necessary for the production of thyroid hormones, which govern your metabolism and many other crucial functions such as proper bone and brain development during pregnancy as well as infancy. 

Offering the thyroid hormone precursors crucial for healthy thyroid functioning, sea moss helps optimize your metabolism and can therefore be beneficial for weight loss. 

An important consideration to make, though, is getting the right amount of iodine is key. Before using sea moss for boosting your thyroid or for weight loss, do check with your health care provider as overdoing these hormone precursors is a real possibility. You wouldn’t want to play around with your thyroid function, as moderation is critical for it. Beware, too, that excessive iodine consumption may have a poisonous effect and lead to new thyroid issues. 

Sea Moss Has High Carrageenan Content

Another way that sea moss may assist in weight loss is its carrageenan content, which helps increase the feeling of fullness, reduce body fat, and enhance your overall microbiota. 

According to current research on red seaweed, carrageenan may help prevent weight gain. In animal studies, it indicates an ability to slash body fat through various mechanisms, such as lowering fat absorption, reducing fat cell creation, increasing the breakdown of fat stored in the body, and promoting the “fat-burning” impact of brown fat. 

In a 12-week study that involved 78 obese adults, 1,000 mg of daily supplementation with the seaweed significantly decreased body weight and total body fat mass versus the control group. 

Sea Moss Provides Prebiotic Effects

Prebiotics are known as a group of fibers acting as food for the “good” bacteria in your gut, often called gut microbiota. 

According to recent research, the composition of the gut microbiota may influence your risk of becoming overweight or obese. The mechanism at hand: the particular kinds of bacteria in your gut affecting your weight via regulation of energy expenditure as well as storage. 

The prebiotics in sea moss may therefore help your gut microbiota become healthier. Based on the findings of current animal studies, sea moss may help populate your gut with beneficial bacteria and destroy harmful ones. 

Sea Moss Can Help Build Strong and Lean Muscles

Finally, it might please you further to know this benefit if you’re looking to use sea moss to shed the extra pounds. The seaweed is chock-full of protein, with 6 grams of it found in every 100 g of sea moss. 

The superfood in particular contains taurine, an amino acid that helps the body burn fat and then build muscle. Taurine can help facilitate the body’s fat-burning abilities instead of using carbs during cardio activity.

Now, Where Do You Get Sea Moss?

This is perhaps the next big question for you if you don’t live near the rocky coasts of the Atlantic beaches, where this seaweed grows in abundance. Not all raw sea moss products in the market are all to be trusted, as they may not come from pure and natural sources but instead from farmed ones. 

There isn’t a shortage of sea moss supplements and drinks in the market. The job for you to do now is to choose the best, and due diligence can take you far in this step. 

Many companies will tell you they harvest their own sea moss from the pristine coastlines of Jamaica and similar places, but with research of the manufacturer’s background and practices, as well as the actual amounts of sea moss (and bladderwrack and burdock root extracts in the formula), you can tell fact from fiction and the winners from losers.