Sea Moss Power Blog

Bladderwrack: What Is It and What Are the Benefits?

It might be puzzling to you why sea moss, in all its glory as a known superfood, is often combined with bladderwrack and burdock root extract in organic sea moss supplements. The short answer is the combined extracts enhance the nutritional benefits, extending the already impressive effects of sea moss on the immune system, digestion, thyroid health, and many other areas of wellness. 

But let’s have a closer look at one of these complementary plant extracts and see what makes bladderwrack a compatible nutritional powerhouse to sea moss. 

What Is Bladderwrack? 

Bladderwrack is a kind of brown algae or seaweed. It grows on the northern Atlantic and Pacific coasts of the US as well as on the North and Baltic Seas in Europe and various Canadian waters. Its main stem, called the thallus, is the main medicinal source among the parts of the plant. 

Here are some interesting facts about bladderwrack:

  • Bladderwrack may often be called kelp, but take note the name isn’t exclusive to this species and is therefore best avoided in referring to it. 
  • If you’re wondering why it’s named as such, bladderwrack’s thallus contains tough and air-filled pods (bladders) that help the algae stay afloat. 
  • It can grow up to 35 inches tall.
  • Scientifically known as Fucus vesiculosus, bladderwrack is also known by different names including rockweed, dyers fucus, red fucus, black tang, and bladder fucus. 
  • In traditional cultures, seaweed has an important role as part of the regular diet due to its outstanding nutrient profile. 

Bladderwrack’s Nutrient Profile

In a nutshell, bladderwrack is abundant in fiber, vitamins and minerals, and wellness-promoting compounds called phytochemicals. These compounds, such as phlorotannins and fucoxanthin, may help reduce oxidative stress in the body. 

Like sea moss, bladderwrack offers benefits for thyroid function. It contains high levels of iodine, which then supports thyroid health through the production of T3 and T4 hormones. These regulate metabolism, support growth and neurological development, and govern other important processes in the body. As an iodine deficiency can push T3 and T4 levels down and result in health consequences, having optimum levels is crucial. 

Not unlike in sea moss supplementation, though, take note that you can have too much iodine in the body, leading to new thyroid issues. Watch the other iodine sources in your diet if you’re already supplementing. 

Bladderwrack is also known to be rich in antioxidants. These include vitamins A and C, alginic acid, and fucoidans, all known for high antioxidant action and the ability to scavenge disease-causing free radicals in the body. 

Its anti-inflammatory benefits may even go a step ahead, with studies showing improvements in blood sugar control, metabolic syndrome, and other conditions that merit further research. 

This high antioxidant content, which helps the body fight oxidative stress, can also promote the skin’s natural collagen production. The antioxidant fucoidan is particularly worthy of mention, shown in research to promote collagen synthesis and thus assist in the improved look of cellulite, skin healing, and delaying premature skin aging. 

Final Notes

Bladderwrack has been cited in helping resolve or improve a range of conditions, such as:

  • Constipation
  • Diarrhea
  • Gastritis
  • GERD
  • Wound healing
  • Hypothyroidism 
  • Heartburn and indigestion

Because of its ability to stimulate the thyroid, bladderwrack has also been used traditionally to fight obesity, although further clinical research is needed. 

Bladderwrack is generally deemed safe. What one might find challenging, however, are potential issues of acne, thyroid dysfunction (due to excess iodine), and heavy metal contamination. This makes it critical to know where your sea moss, bladderwrack and burdock root supplement is sourced from, as well as the manufacturing process that it went through before going to market. 

5 Plant-Based Skincare Sensations for the Glow You Deserve

Commercial skin care products, not to mention 10-step routines and all, can easily leave a gaping hole in your pocket. Who can blame you? We all want to achieve that clear, glowing skin and an effortlessly youthful complexion. 

Fortunately, not all skin-friendly products are expensive; sometimes they can be obtained straight from nature as a simple yet effective home preparation. Let’s discover five plant-based skincare superstars that you might want to try today. 

  1. Jojoba

Also known as deer nut, goat nut, and wild hazel, jojoba is a shrub growing in warm climates, characterized by acorn-shaped seeds that are rich in oil and liquid wax. These are the key in jojoba’s skin-healing properties, soothing and moisturizing skin. 

Jojoba is also non-comedogenic, meaning it is less likely to build up on skin and clog the pores. This leads to fewer breakouts as well as less severe acne. Note that it’s also hypoallergenic, so it’s typically non-irritating and allergic reactions are quite rare. 

So you can rely on jojoba as a moisturizer, acne fighter by controlling sebum production and being antibacterial, and fast wound healer, to name a few benefits. 

  1. Aloe Vera

Used since 1500 BC in traditional medicine for its anti-inflammatory properties, aloe vera has been widely studied in modern science for its ability to help improve skin appearance. In a study, it was combined with topical retinoid and helped subjects with mild to moderate acne, compared with a topical retinoid used alone. 

Aloe vera acts as a protective skin layer, assisting in better moisture. It also contains antioxidants such as vitamins C and E, enhancing skin firmness and hydration. 

Apply it on your face to help moisturize skin. Regular application can assist in the natural treatment of different skin issues, including acne, eczema, and nasty sunburns. Use aloe vera gel from the plant directly or buy a bottled product from the pharmacy or health stores. 


  1. Hibiscus

Used for centuries in folk medicine, hibiscus is used topically and internally for its antioxidant anti-aging action. For one, it helps reduce skin inflammation, increase the production of collagen, and control oil secretion, which may clog the pores. Hibiscus is also naturally hydrating to skin. 

The acids naturally found in hibiscus help purify your skin, breaking down dead skin and accelerating cell turnover. Acne breakouts can also be managed or avoided through this plant extract, which may be used several ways for the face. Mix the flower powder with rose water and multani mitti to create a thick paste, then apply all over the face to exfoliate your skin. Wipe off the mixture and feel your pores getting cleansed and your skin glowing naturally. 

  1. Tea Tree

Tea tree oil in particular holds many benefits for your skin, even serving as an alternative to conventional skin treatments. Used topically, it can treat specific skin conditions as well as improve overall skin appearance. 

Tea tree oil’s anti-inflammatory effects help soothe and relieve painful and irritated skin. It also helps reduce redness and swelling, and one example from studies is its potential to reduce skin inflammation from sensitivity to nickel. 

Generally considered safe as a topical treatment, tea tree oil can be applied to skin directly and even in its pure form seldom causes irritation. Some individuals, however, may develop an allergic rash. Do a patch test before using it completely as part of your routine. 

  1. Sea Moss

Dubbed the superfood of the sea, sea moss is an algae native to the Atlantic coastlines of Europe, North America, and the Caribbean. It’s been made mainstream by natural herbalist Dr. Sebi and later on by celebrities and influencers outside of the typical health food circles (mainly as an addition to their smoothies). 

One compelling basis for sea moss’ extraordinary skin benefits is the plant containing 92 trace minerals that the body needs to optimally work. On top of this are vitamins, amino acids, and antioxidants that have antimicrobial and anti-inflammatory properties, help fight acne and skin aging, and can help soothe disorders such as acne, dermatitis, eczema, burns, and even psoriasis. 

The good news is you can create your own face mask, lotion, or another skin care product using sea moss gel. Using raw sea moss and water, you can create gel that can be stored for up to 30 days and used for a wealth of purposes. If you don’t have direct access to pure, raw, high-quality sea moss, then organic sea moss supplementation just might be key to getting the glowing skin benefits. 

How to Live Smart and Healthy, Straight From Fitness Influencers

Fitness stars on Instagram who are 50 years old and above have plenty to advise when it comes to true health and well-being. They spoke with AARP, an influential US-based interest group focusing on issues affecting individuals over age 50, on what they can share as tips for healthy living. Here are some of their recommendations – we honestly think these tips work for you no matter what stage of life you’re in! 

Take Baby Steps

68-year-old influencer Ellen Ector, who also owns Gymnetics Fitness in Atlanta, believes you shouldn’t be afraid to take baby steps. “You put the weight on; you’re not going to lose it in a month or in the two weeks before your birthday,” she says. 

Weight loss should be incorporated into your lifestyle, such as working out regularly first thing in the morning if you have the time for it. She teaches two kettlebell classes every week and others like Zumba with weights and yoga. If you’re wondering about it, gym membership isn’t required to lose weight; you may simply wish to walk or run regularly. 

Stay Inspired

Rely on something for your motivation in exercising or working out, says Carla Kemp, 58 and a personal assistant slash real estate investor. The LA-based influencer who goes by the name @fabnfitbycarla turns to music for her workout motivation, particularly Motown, old-school music. She walks with music in her ears pretty much always, and if she forgets it she gets into a sort of panic state: “What am I going to do?”

She also suggests mixing things up to avoid getting burned out. Hire a trainer, start a new activity such as swimming or playing tennis, or trying out a new adventure to inspire your mind and body to keep going. 

Plan Your Meals

Be deliberate about what you’re going to eat the entire day. Miami-based Jean Titus, a 53-year-old trainer, speaker, and entrepreneur, is a fitness buff who practices this advice regularly as he inspires and helps others to become fit. His mission started in 2001, following the death of his mother from cancer. 

Here’s a quick look at what Jean eats throughout the day:

  • Breakfast – His first meal is a fruit smoothie taken around noon along with a plant-based protein, sea moss, and chia seeds He considers it a highly nutrient-dense smoothie that’s easy for the body to break down. He considers fruits his energy source and very helpful with immunity and detoxification. 
  • Lunch – Next, his lunch comes two to three hours after his “breakfast.” Usually he eats a chicken salad or sandwich, or maybe fish and rice. He air-fries, bakes, or roasts the protein source and eats the skin, where plenty of the nutrients and healthy fats reside. 
  • Dinner – Jean sticks to protein and vegetables for his evening meal. Typically this would mean having seafood such as salmon, grouper, or sea bass for the omega-3 fats, along with asparagus, spinach, brussels sprouts, or another veggie. 

Consistency Is Key

Jean, who goes by @titusunlimited on Instagram, recommends starting off small and remaining consistent, versus doing more than what you can deliver and then getting disappointed once you are unable to sustain the act. Starting small may mean different things to different people, from adding a fruit every day to your diet to adding a mile to your routine every week or month. 

Hailed as a superfood, sea moss is often incorporated into a diet friendly to weight loss efforts or sustainable wellness. This is because red seaweeds like sea moss offer an array of vitamins, minerals, amino acids, antioxidants, and other healthful surprises while being naturally low in calories, fat, and sugar. Sea moss also contains a small amount of plant protein. 

Today, sea moss is commercially used and produced as a food thickener, particularly in soups and stews, dressings, and desserts, to name a few. It is also sold in raw form, as a gel or powder, or as a gummy supplement. 

As a supplement, sea moss is often paired with other herbs and spices such as bladderwrack, burdock root, and turmeric, combining its potent properties with the power of the other extracts for immunity, thyroid health, better digestion, and other wellness effects.

TikTok Influencers Are Promoting Sea Moss and Getting Undeserved Flak: How Sea Moss Benefits Young People

People on popular social platform TikTok are using Irish moss, also known as sea moss, to help clear their skin and alleviate bloating. Media such as are not having any of it, saying there aren’t a lot of studies that support sea moss health benefits and that too much of a good thing could be harmful.

Let’s have a little probe into what draws TikTok users, particularly those from younger age groups, toward sea moss — and where we draw the line between good and bad. 

Why Sea Moss?

Naomi Maldonado, according to Insider, told her 44,000 TikTok followers that taking raw Irish moss, a kind of red algae, leads to a plethora of health benefits. 

“You’re gonna notice that you’ll start to cough up a lot of phlegm, which is OK,” she says, pertaining to sea moss’ ability to expel mucus. She adds that it’s a “good thing” as your body is clearing out all the stuff that irks the lungs and there will be better breathing afterwards. 

You’ll recall that this isn’t the first time that a popular figure on social media promoted sea moss. In 2020, reality TV superstar Kim Kardashian herself tweeted that “sea moss smoothies are really good,” and from there other celebrities such as Styles P and Angela Yee have come out to swear by the superfood that grows on the beaches along the rocky beaches of North Atlantic. Sea moss can be found in cultures in Ireland, Scotland, and the Caribbean, to name a few.

Of its seemingly endless roster of benefits, there are a couple that stand out and probably attract the younger demographic. Here are five of them: 

  1. Gut health support – Adding this algae to the diet has been proven since ancient times to support digestion. Sea moss contains high fiber amounts, feeding the gut bacteria to prevent constipation and enhance the health of the immune system. Sea veggies like this also serve as a prebiotic, improving gut microbiota. 
  2. Weight loss – Sea moss is claimed to aid in weight management, improving the metabolic system and digestion. The fiber content mentioned above also helps keep you feeling full longer. When you eat less, you help slash the likelihood of fat accumulating in the body. 
  3. Energy boost – Why do you think many celebrities and influencers add their sea moss to their breakfast smoothie? One likely reason is the energy level boost that the algae may provide. Sea moss is rich in vitamins, minerals, antioxidants and nutrients that help the body fare better in stressful situations. It is particularly rich in iron, which contributes to energy. 
  4. Healthy skin, hair, and nails – Sea moss offers plenty of sulfur, which provides antimicrobial and anti-inflammatory properties. This can help fight acne and skin aging. As a face mask, it can soothe skin and even help with conditions such as eczema, dermatitis, psoriasis, wounds, and burns. 
  5. Immunity boost – One of the power nutrients in sea moss is potassium chloride, which helps the body reduce inflammation. People take it to lower their risk of infections, positively affecting their immune system. Magnesium, phosphorus, and zinc are also some of the infection busters present in the algae. Early studies even conclude that sea moss may protect the body from contracting salmonella. 

Addressing Sea Moss Criticism 

Despite the track record of sea moss in helping prevent disease and maintain overall health in cultures with direct access to raw sea moss form, it has its fair share of criticisms. One is that sea moss has not been extensively studied for its health benefits, relegating its influence in the folk medicine space. 

Take note, however, that using sea moss for wellness is nothing new, as it has a long history as a natural health aide and homeopathic remedy in Ireland, Scotland, Jamaica, and other communities near the coasts where it’s found. 

The Insider article also didn’t shy away from noting that sea moss can contain heavy metals and iodine, which can lead to health complications when it is consumed in excess. 

Avoiding iodine overdose is indeed important to note when taking sea moss. Iodine is needed by hormones for optimum thyroid health. In excess, however, it can create new thyroid problems, so it’s critical to watch your other sources of iodine if you are already taking or supplementing with sea moss. 

Doing your due diligence in sourcing real, raw sea moss to make your own sea moss gel will also address the point about it containing heavy metals. You should focus on getting uncontaminated sea moss and avoid pool-grown sources, especially in your sea moss pills. Certified organic sea moss is key to getting the benefits and not just empty hype from the digital space.

The Powerful Health Benefits of an Alkaline Diet

Brandon Burell, a former Wall Street investment banker and entrepreneur, has recently made the headlines for how he is said to single-handedly cure himself of a chronic condition by simply changing the way he eats. 

Brandon grew frustrated (and his doctors left baffled) from the chronic sinus issues he had. He knew something was happening, so he started his research and found inflammation as the top cause of disease in America. He pinpointed food as a major problem: he was, after all, 40 lbs overweight, borderline diabetic, and at wit’s end with his sinus issue. 

He began to follow the alkaline diet. 

Every day, he took a green smoothie with kale, dandelion greens, ginger, bladderwrack, moringa, a combination of other alkaline herbs, and sea moss. He consumed alkaline grains, other alkaline meals, and a lot of alkaline teas. But what is this alkaline diet in the first place and what are its benefits?

What Is the Alkaline Diet? 

The values of pH range in food from 0 to 14. The values 0.0 to 6.9 mean acidic, neutral sits at 7.0, and alkaline or basic is at 7.1 to 14.0. The alkaline diet is premised on the idea of replacing acid-forming foods with alkaline ones to improve health and even fight serious conditions such as cancer. 

Here are the classifications of some commonly consumed foods:

  • Acidic: Meat, poultry, dairy, fish, grains, eggs, alcohol
  • Neutral: Natural fats, starches, sugars
  • Alkaline: Fruits, vegetables, legumes, nuts

Proponents of the alkaline diet also believe that in order to maintain a constant blood pH, your body takes alkaline minerals, such as calcium in the bones, to buffer the acids coming from the acid-forming foods you consume. According to the theory, the standard Western diet then causes a loss in bone mineral density, establishing a link with osteoporosis. 

The jury is still out on whether alkaline diets are beneficial and that acid-forming foods should be completely limited. There are those that suggest controlling intake of acid-forming foods and increasing that of fruits and vegetables. Others, however, think some acidic foods such as tomatoes and citrus fruits should only need to be avoided if they set off acid reflux or GERD symptoms. 

To Be Alkaline or Not: Final Thoughts

Having a better quality of life keeps motivating Brandon to keep up with his current diet and lifestyle. He even created a way to start offering alkaline foods to the mainstream, starting Alkaline Certified, a certification process committed to certifying as well as building sources of alkaline products. He has partnered with research labs for the process, providing the needed services efficiently and offering relevant tools for alkalinity in the modern diet. 

Given contrasting findings out there, it’s crucial to note that the alkaline diet is healthy in that it is based on healthy, whole, unprocessed foods. It encourages eating a lot of vegetables, fruits, and healthy plant-based foods while limiting processed and junk items. 

If you are skeptical, well and good – no need to be conscious of the stuff you eat alongside your daily fruit and veggie portions. However, if you are keen to discover the purported benefits of the alkaline diet, then be smart about your food preferences. 

Sea moss, for instance, is hailed as a complete superfood of the sea for its abundance of minerals, vitamins, amino acids, and antioxidants, to name a few. It can be a regular feature of your diet if you want to stay alkaline and conscious of your body’s pH levels. The effects are likely to be largely individual and not everyone may pull off a Brandon in this diet, but it’s worth being more discriminating about the food you eat.

How Inflammation Affects Your Immunity

Sea moss is hailed as a miracle worker for your immune system, helping keep it strong and protected. One important process that influences your immunity is inflammation, where your body’s white blood cells naturally protect you from infection from foreign invaders like viruses and bacteria. 

Let’s learn more about how inflammation affects your immune system, particularly in a virus-riddled modern world like ours. 

A Closer Look at Inflammation

Inflammation is either acute (short-lived) or chronic (long-lasting). The first type goes away in hours or days, while the second type can last months through years. Linked to chronic inflammation are disorders such as heart disease, diabetes, Alzheimer’s disease, and cancer. 

While inflammation is a helpful bodily process for fighting off invaders, there are certain diseases where your immune system, or your body’s defense system, triggers inflammation even with no invaders to fight off. This is what you call an autoimmune disease, where your immune system thinks regular tissues are infected and thus causes damage. 

Take arthritis as an example. Some types of arthritis result from inflammation, such as rheumatoid arthritis and gout, affecting millions worldwide. Inflammation is also associated with painful disorders such as osteoarthritis, neck pain, and back pain. 

Common symptoms of inflammation include redness, swelling, joint stiffness and pain, flu-like symptoms such as fever and chills, and joints that don’t work like they should. 

In a nutshell, think of inflammation as your immune system’s biological response to harmful stimuli, including pathogens, toxins, damaged cells, and irradiation. It acts by removing the damaging stimuli, kicking off the healing process. This makes inflammation a defence mechanism vital to your health and wellness. 

Too Much of a Good Thing: Watch Out for Chronic Inflammation

While inflammation is your body’s first line of defense against toxins and injuries, a prolonged inflamed state can end up as trouble. In a chronically inflamed condition, your body is on high alert at all times. 

This extended state of emergency can lead to lasting damage to the brain, heart, and other organs, such as inflammatory cells promoting the buildup of dangerous plaque. The arteries thicken over time, potentially leading to a heart attack or stroke. 

Let’s talk about inflammation in the brain, which may play a role in the development of Alzheimers. Previously, the brain was believed to be “safe” from inflammation because of the blood-brain barrier, functioning like a built-in security system. However, scientists have proven that immune cells can infiltrate the organ during distress, although their role in the progression of the disease is yet to be established. 

Here’s What You Can Do 

The good news is you can keep inflammation under control. For inflammation from minor allergies or infections, there’s little or no need to medicate. For chronic inflammation, you may focus on implementing smart lifestyle strategies.

These strategies include addressing obesity, chronic stress, excess alcohol intake, and smoking, to name a few. Control these habits and seek help from your doctor as needed. 

Nutrition also plays a significant role in managing inflammation. Favor a raw, wholesome, balanced diet. Sea moss can be a regular part of your diet, although it’s smart to watch your other sources of iodine in order to prevent any new thyroid issues. Combine a good diet with regular exercise, preferably at least 30 minutes of high intensity exercise three times a week if you are able to do so. Take a high-quality nutritional supplement if you don’t get enough minerals, vitamins, and antioxidants in your diet. 

Keep posted for more superfood and health and wellness news on the blog! 

Why Celebrities Love Sea Moss So Much

It all started with reality TV darling and superstar Kim Kardashian posting a picture of her plant-based breakfast on Instagram Stories. It’s not her avocado toast that sent tongues wagging, but instead the rather icky-looking sea moss smoothie in the corner of the shot.

From there, the fame and reputation of sea moss just skyrocketed and sent people outside of the usual health food circles trying out the coolest new superfood in town. In a separate tweet, Kim answered a user’s question on what constitutes her plant-based diet: “Sea moss smoothies are really good, too.”

Other celebrities such as Erykah Badu, Charlamagne Da God, Angela Yee, Styles P, DJ Envy, and Jadakiss have since spoken about sea moss benefits straight from mother nature. 

The Late Great Dr. Sebi

The biggest “celebrity” who spread the word about sea moss was Dr. Sebi, who taught an elite circle of followers about the benefits of the algae and why it should be incorporated into a healthy diet. 

With the real name Alfredo Darrington Bowman, Dr. Sebi was a Honduran herbalist and healer who practiced in the United States for a time during the late 20th and early 21st centuries. He promoted the Sebi alkaline diet, a plant-based regimen claimed to rejuvenate the cells through the elimination of toxic waste.  

One of Dr. Sebi’s popular videos is of him dropping on his knees and then standing again – without pain. He was already advanced in age back then and attributed the improvement to sea moss gel. 

Sea Moss’ Popularity Among Celebrities

What would explain the appeal of the so-called “superfood of the sea” to the rich and popular? Here are some reasons:

  1. Convenient and easy to take. Sea moss gel can be easily incorporated into one’s diet, particularly a plant-based one that’s becoming more popular among celebrities. It has a pretty neutral taste and can be taken as gel added to food, capsule, or whole food form. As the most famous Kardashian herself vouches for, sea moss gel can be quickly added to your morning smoothie or afternoon pick-me-up drink. 
  2. Nutrient-rich food for vegans. Sea moss can be a valuable addition to a plant-based diet, offering a rich lineup of vitamins, minerals, and antioxidants. It can help boost immunity, digestion, iodine levels for thyroid health, and levels of other nutrients (such as B vitamins) that a vegan or vegetarian diet may not readily offer. Potassium, for instance, is a potent electrolyte for better mental function, and every serving of sea moss comes with it. 
  3. Great for skincare. Sea moss gel is a rising superstar in natural skincare, often added in cleansers, moisturizers, lotions, and even as a beauty aid for nails and hair. It’s anti-inflammatory, boosts collagen, and a trusted potential regimen against acne, psoriasis, eczema, and other common skin disorders. 
  4. Outstanding mineral profile. We’ll always go back to how sea moss contains 92 of the 102 minerals that the body needs. If iodine helps the thyroid (in optimal amounts) and potassium helps with mood and mental wellbeing, vitamins B and C assist in brain health, calcium strengthens the bones, magnesium helps relax muscles and lower blood pressure, and zinc helps the immune system fight infections. With a busy, often stressful lifestyle, celebrities would be naturally drawn to sea moss and its standout mineral content. 

Sea moss is no longer just enjoyed by people living near the coasts of the Atlantic Ocean. Its raw form is now used to create homemade gel or high-quality commercial gel and nutritional supplements to reap the benefits. From being a popular choice among health food enthusiasts, it has gone mainstream and is used and consumed by people around the world today. 

Sea Moss: 10 Little-Known Facts About the ‘Superfood of the Sea

The rocky beaches around the North Atlantic offer a precious secret in the form of sea moss, a type of seaweed harvested for supplementation and commercial use in food items and cosmetics. Sea moss is readily available year round, along the rocky coasts lining American as well as European shorelines. 

Let’s get to know the high and mighty sea moss a little bit better with these 10 little known facts about the nutritious whole food:

  1. Sea moss is known by many different names. It’s referred to as Irish moss, purple moss, red seaweed, and intertidal seaweed, to name a few. The superfood actually comes in a whole slew of colors, from red and brown to yellow and green to purple and even black! Don’t be confused when you get sold a sea moss gel or raw form called by one of these various names; the supplement, though, is often a formula of sea moss with other extracts like bladderwrack and burdock root. 
  2. It’s a natural thickener. The spiny, often slimy leaves of sea moss contain a gelatinous carbohydrate known as carrageenan, used as a thickening agent in food for hundreds of years now. This is why sea moss is added in stews and soups, baked goods, dressings, and many other foods. 
  3. It makes you go and glow. Sea moss provides energy, such that when you are feeling fatigued, its iron content may help address a potential deficiency in the mineral. It also helps make skin glowy, doing wonders through its anti-inflammatory properties and collagen-boosting action. This is why sea moss is a big hit against acne, psoriasis, eczema, and other disorders that often plague your skin. 
  4. It’s a fertility and libido booster. Sea moss is part of a famous love potion in Jamaica, where it’s accessed freely since ancient times, to help improve zest for lovemaking. It’s also found in research to improve fertility, with a long history of use in fertility boost in traditional medicine. 
  5. What can you get with a serving of sea moss? According to Healthline, a 4 tbsp serving offers plenty of carbs, protein, vitamins, as well as essential nutrients. For just 10 calories and no fat, you get iron, calcium, magnesium, iodine, phosphorus, copper, and zinc – all playing an important role in optimal health. 
  6. Yes, it has a side effect – albeit a rare and easily avoidable one. You can actually get too much iodine from sea moss consumption. This can cause issues with thyroid function and nasty side effects like nausea, diarrhea, and vomiting. Iodine toxicity is rare, however, and exceeding the tolerable level of iodine means you’d have to consume 286 grams (or about ⅔ pound) of sea moss daily. 
  7. It can help lower your glucose levels. Interesting sea moss studies have been done on pigs, showing that the whole food can help lower blood sugar. This action is attributed to two compounds known as alginate and fucoxanthin, typically found in certain kinds of seaweed. The hope is the same favorable results can be seen working in human subjects. 
  8. You don’t have to buy ready sea moss all the time. Instead, you can make sea moss gel from the dried form if you want to! Here are three easy steps: (1) Rinse your sea moss and soak it in water for 24 hours. (2) Pour off the excess water. (3) In a blender, blend the sea moss and some water until you get a smooth consistency. Note, though, that it thickens as it sits. Refrigerate the entire batch and use it as needed on your soups or smoothies. 
  9. It can help you stay strong. Rich with 92 of the 102 essential minerals that the human body needs, sea moss supports your immunity like no other. Its formidable lineup of nutrients and antioxidants does a lot of wonders in warding off everyday infections and more. 
  10. Wild over artificially grown sea moss is your best bet. Beware the suppliers in the market that grow the algae in artificial salt pools, which usually produce nutrient and mineral deficient sea moss. Artificial pools may also give the sea moss a salty taste and a chemical smell. Check the supplement or raw form packaging for wild sea moss and a reputable source and production process. 

The Link Between Sea Moss and Weight Loss: A Quick Investigation

Sea moss, a fast-emerging superfood, contains 92 of the 110 minerals the body is actually made from. It’s a powerhouse of B vitamins, beta-carotene, vitamin C, as well as minerals that range from iodine and calcium to manganese and zinc. 

Sea moss makes you healthy – that’s well and good! But one way to highlight what truly makes sea moss different is to offer its individual benefits. In this case, did you know that sea moss can help facilitate effective weight loss? Yes, and we’ll break this down into the specifics. 

Being obese or overweight means having excess fat accumulation, as indicated by systems like body mass index (BMI). Having a BMI of greater than or equal to 25 means being in the overweight territory. Across the world, almost 2 billion adults were overweight in 2016 based on WHO statistics. More than 340 million kids, on the other hand, suffered from being overweight or obese in 2019. 

Given the current obesity epidemic, what can be done to naturally manage your weight and shed the excess pounds? 

The Basics: What Is Sea Moss and What Can It Do?

Also known by names like Irish moss, purple moss, and superfood of the sea, sea moss is rich in minerals such as magnesium, manganese, iodine, iron, and calcium. These influence fat metabolism, as well as regulate gut bacteria and control appetite. They also assist in muscle building and enhancing bone health. 

Sea moss supplements often come in a combination formula, including bladderwrack and burdock root extracts. This combination can potentially benefit weight loss by improving digestion as well as helping the food move smoothly and efficiently through the system. 

Here are specific ways that sea moss can positively affect the weight loss process:

  1. Sea moss optimizes gut health. It helps facilitate the growth of good gut bacteria, and the improved composition can help slash the risk of excess increase in weight. It can also contribute to better regulation of energy spent and stored in your body. 
  2. Sea moss is a natural source of carrageenan, which the body is unable to digest properly which acts as a soluble fiber. Carrageenan thickens food such as baby formula, ice cream, puddings, and other desserts and snacks. 
  3. Sea moss can help boost thyroid health. Low levels of thyroid hormones can actually cause weight gain. Thus treating underactive thyroid or iodine deficiency can be beneficial in weight maintenance. Watch your other sources of iodine, though, if you’re already taking sea moss regularly, as too much can lead to new thyroid problems. 
  4. Sea moss can help boost and improve metabolism through its component known as citrulline-arginine. A fast metabolism is key in controlling weight gain and managing BMI effectively. 
  5. Sea moss helps “grow” lean muscles. Those who are working out might find added benefit in supplementing with this type of seaweed. Ingredients like taurine, for example, can help facilitate weight loss and fat burning. They can help optimize your weight loss results!

Final Notes

While these benefits are backed by studies and practical experience among sea moss users, it’s important to remember that there is no magic bullet for weight loss. Supplementation has to be combined with smart lifestyle strategies, such as regular exercise, proper sleep, and effective stress management. 

If you’re using sea moss for the first time, you may try commercially available sea moss gel to gradually add it to your diet. You may also make your own gel using easy to follow recipes online. 

Keep reading the blog for a closer look at specific sea moss benefits. 

How Seaweed Can Help the World Combat Climate Change

Forests play a clear role in offering a sustainable source of food and energy, as well as helping slash carbon emissions that contribute to climate change and environmental woes today and in the future. But it is not widely known how seaweed in the ocean assists in the fight against climate change by absorbing and locking away huge quantities of carbon dioxide — even more effectively than trees! 

Seaweed plays an important role in the ability of oceans to absorb greenhouse gases such as CO2. It in fact performs better at absorbing carbon emissions than trees do. Kelp, a type of seaweed, is currently being developed for its nutritional contribution in this undertaking. Seaweed also addresses food insecurity by being a valuable source of protein for humans and livestock. 

How Are Seaweeds Sustainable? 

Seaweed has a long ancient history of use among humans. In Japan, the first cultivation of these sea plants began in the 1670s, with commercial farming taking off in the 1950s. Today seaweed is widely incorporated in human diets, including in sushi, soup, and salads. 

Seaweed farming has long grown into a multibillion dollar industry in Asia, and this is fast spreading in other regions of the world. The momentum is in part due to a growing awareness of its ability to fight climate change and offer high nutritional value. Furthermore, seaweed is affordable, easy to harvest, and has great availability worldwide. 

Kelp is a widely farmed variety of seaweed. Found in cold, coastal marine areas, it grows very quickly without the need for fertilization or weeding. Another fast-emerging superstar is sea moss, which is commercially produced as a gel or nutritional supplement for its wondrous health benefits. 

So where does seaweed’s magic lie? 

Like plants found on land, seaweed uses photosynthesis to absorb carbon dioxide and grow biomass. Coastal marine systems are able to absorb CO2 at rates up to 50 times higher than terrestrial forests. Around the world, seaweed is believed to sequester almost 200 million tons of CO2 annually, which can be as much as the yearly emissions of the entire New York state. When the algae dies, a majority of the carbon locked up in the tissues is brought to deep oceans. 

Seaweed Farming and Industry Targets

Seaweed farming is thought to have great potential in addressing climate change and feeding the constantly growing world population sustainability. According to World Bank estimates, its cultivation could drive up the global food supply by 10% if the sector can increase its harvest by 14% annually by year 2050. 

Seaweed farming helps compensate for the inherent limitations of traditional farming, potentially supplanting some pressure at lower costs. 

Today there’s research exploring how seaweed could help make cattle farming more “green” or sustainable. Preliminary findings show that adding a tiny amount of red seaweed called Asparagopsis taxiformis to cows’ diet significantly reduced their output of methane, a highly potent greenhouse gas. 

In the seaweed industry, there’s an overarching vision to be a high-tech, high-value, sustainable industry supporting thriving oceans and coastal communities. It maintains 2025 and 2040 goals to contribute to the UN Sustainable Development Goals (SDGs) for Life Below Water. 

There are seaweed startups worldwide that are at the forefront of replicating “green” practices across the world for the benefit of people and the planet. One startup in Canada has offshore farms and has built its own seed nursery. It grows four types of seaweed and plans to expand into more varieties eventually, increasing jobs in indigenous communities along the British Columbia coast. 

The Australian Seaweed Institute is developing a biofilter network to remove nitrogen and CO2 from the embattled Great Barrier Reef. 

Keen to know more about the great seaweed and its types including sea moss? Keep posted for more news and research on this blog!