Sea Moss Power Blog

Sustainable Grenadines ( SusGren ) Embarks on Sea Moss Cultivation Project to Preserve the Caribbean Biodiversity

The NGO Sustainable Grenadines is committed to the preservation of coastal environment. It is mainly focused on uplifting the lives of people living in the Grenadine Islands located in between St. Vincent and Grenada and Grenadines. SusGren strives to manage natural resources wisely. This helps in measurable results leading to environmental health, climate resilience and biodiversity conservation. The island chains have been facing ample challenges that have a direct impact on the marine ecosystem of the Caribbean. These include a rise in the sea surface temperature and an increased frequency of hurricanes.

Sea moss cultivation is being promoted across Eastern Caribbean countries like Barbuda, St. Lucia, Belize and Trinidad. Sea moss pills are emerging as a powerhouse of health, energy and nutritional benefits. Besides economic advantage, growing organic sea moss can be a great way to fight global warming. This ensures the biodiversity does not fluctuate.

Sea Moss Cultivation Project

The Global Climate Report by NCEI stated that January 2021 global and ocean surface temperature was 1.44 °F above the 20th-century average. Thus, the month ranked as the 7th hottest January in the previous 142-year records. The good news is that seaweed farming can counter climate change. This is mainly because it uses photosynthesis to absorb carbon dioxide from the air. Deoxygenation and acidification are significant threats to the globe. So SusGren had launched a program that has a set of definite objectives.

  • Increasing sea moss production (to make sea moss capsules and powder) capacity with material inputs (bottles and ropes) to boost the output.
  • Help the cooperative in improving the operations by identifying target markets and coming up with new products like ice cream production.
  • Negotiating sales between buyers and designing sustainable product packaging.

Raw sea moss was used to make rum punch, differently flavored soft drinks and gels that act as a thickener for cakes and sweets. All of them were legally registered back in 2015. The Caribbean region faces multiple challenges like pollution via plastics, trash and chemicals which make it vulnerable to climate change. Sea moss plantations can prevent drastic environmental changes like a storm that might save the coral reefs.

Sea Moss Cultivation: A Source of Steady Income

The SusGren initiative had a positive influence on the Caribbean islands. Anne Harvey, a school teacher, figured out that the locals need to be increasingly aware of climate change. It will motivate them to work towards developing a better future. But most of the islanders were passive which was the biggest hurdle was. However, the right people were eventually identified who wish to offer a good life to the next generation.

Efforts by the SusGren enabled them to learn the skills and ensure a proper income. Now 100 pounds a month of sea moss is sold to Grenada and mainland St. Vincent and Dominica. The NGO continues to work towards building a society that is inclined towards sustainability while helping similar bodies stay afloat and develop.

The Union Islands would be losing their mangroves areas and lagoons, if not for SusGren. These rich ecosystems with complex functions are not easy to maintain. But sea moss cultivation and beekeeping have saved the biodiversity characteristics and subsequently the livelihood of the islanders.

WWP Beauty Launches a New Cosmetic Line Enriched with Sea Moss in 2021

Kim Kardashian is adding sea moss in her smoothies. Celebrities like Ashley Blaine Featherson and numerous nutritionists have sung praises of the Superfood. This weed was initially discovered by Daniel Ward in 1847. Today it is widely used to make consumer health supplements. Sea moss capsules have high micronutrient content. It is derived from red alga which comes with a host of advantages.
It is non-comedogenic and quite hydrating. Patchy, dry and irritated skin benefits the most. The ingredient keeps your face supple and radiant. The seaweed is a good source of live bacteria and fiber that supports a healthy gut microbiome.
This can prevent or treat inflammatory skin disorders like rosacea and acne due to their antibacterial properties. Rich in vitamins and minerals, sea moss is a skincare powerhouse. WWP Beauty, a world-class solution for the beauty and wellness industry, has launched a sea-moss based cosmetic line. The new venture is called Zero+ Collection. You can find the details on their Instagram page .

WWP and Sea Moss: Why the Collab?

The brand is committed to creating a sustainable impact on the world. It strives to be socially responsible, cruelty-free and compliant. Further, WWP Beauty wishes to offer beauty products that are inclusive to everyone. The new Zero+ Collection features materials that are safe, clean and natural. A few of the products that are packed with organic sea moss are Skin Prep + Perfector and Face+ Eyes+ Lips Enhancer.
The seaweed helps prepare your face before makeup application. It will basically even out wrinkles, fine lines and skin flaws. You are likely to feel buttery soft and ‘hyper natural’ even after layers of makeup on the face. The enhancer locks in moisture content along with a ‘dewy’ glow. This is possible with the presence of sea moss with squalene and elderberry extract. A blend of the ingredients can protect your skin too.
Consumers today are increasingly inclined towards multi-functional formulations. They are likely to pick the one that has more than one benefit. It helps them save time instead of investing in an elaborate multi-step skincare routine.

Benefits of Sea Moss for the Face

Sea moss protects the skin from free radicals. It also acts as an anti-oxidant and anti-swelling agent. Conditions like psoriasis can be prevented with sea moss infused products. It is rich in Sulphur which lowers the sebum content in the skin and lowers the severity of acne and pimples. No wonder a Stackline Report found that there were 17.4 million searches in the Sea Moss Supplement topic in 2021 which is up from 13 million in 2020.
Sea moss pills are high in magnesium, vitamin A, vitamin K, potassium and calcium. These can further guard your skin against environmental elements. They help you reap the benefits of the healing power of the ocean. For example, the bio flora of the skin is balanced and keep your overall skin health in good shape. Irish Sea Moss with Bladderwrack further helps the body produce ‘vegan collagen’ which helps achieve a subtle radiance.
Along with figuring out the best sea moss supplements of 2021, consider adding the weed to your beauty regimen. Pick from trusted brands like WWP Beauty which is future-focused and offers a great bang for the buck!

Golden Globe Winner Taraji.P.Henson Replaces Her Morning Coffee with a Sea Moss Juice in the Pandemic 2021

People of Jamaica and Ireland have used sea moss pills for ages. The gel form of the plant is added to drinks. The weed is infused with ample health-enhancing properties . For example, anti-oxidants are great for the skin and iodine content can promote thyroid function. There are plenty of other benefits like improving gut health, promoting heart health, boost fertility and support immunity. There is a particular way to consume the sea moss to max its potential. It is usually soaked in lime juice and boiled in water before drinking. This is exactly what the Golden Globe Winner Taraji. P. Henson does.
The American actress mixes moss with lime juice and drinks it warm. She has been found to replace her morning coffee since it was ‘problematic’ for her for the longest time. Celebrities like Styles P, Angela Yee and Jadakiss are also in praise of this gift of Mother Nature to mankind. About 4 to 8 grams of sea moss capsules daily is safe and effective.

Taraji. P. Henson and Her New Found Love

In an interview with The Cut , Taraji talked about her daily routine. She mentions, ‘some days I’m in bed by 8, I’m not embarrassed to say that’. But how does a typical pandemic morning look like in the Henson household? Both she and her family are COVID-19 free now. So, the day begins with being grateful and thankful for that. The actress then says that sea moss was a part of her day even before the pandemic hit. That was when the sea moss craze had just begun. Chakabars from Fruits N’ Rootz sent her packages. Since then, she has been consuming the superfood regularly and is an active member of the healthy eating community.

Why Switch to Sea Moss?

Organic sea moss comes with a handful of medical benefits. It can stop the growth of S. Enteritidis , the bacteria that causes salmonella in humans. It might also protect you against Parkinson’s Disease that leads to stiffness and tremors. No wonder Irish Sea Moss with Bladderwrack is becoming a popular ingredient to add in juices and smoothies. It is extensively used by those who wish to ingest the product to add an inner glow. Know that the nutrient levels can vary depending on the harvest location or the type of moss.

Prepare a Healthy Sea Moss Juice

1-2 tablespoons of sea moss per day work wonders. You can consider adding the gel form to water or orange juice. Now blend well till you reach a thick consistency. Either try to drink immediately to store in the fridge. Both warm and cold variants are equally helpful. Try to finish the drink during the daytime. This is because it is packed with iron which boosts your energy levels. Consuming at night might interfere with your sleep cycle.
Taraji. P. Henson vouches for sea moss. So why not give it a try? Check which sea moss supplements are the best in 2021 and get the same from a trusted store.

Sea Moss Supplements in Focus: Nature’s Vision, Happy Fox, Nooshield Nutraceutical

There isn’t a shortage of sea moss products in the market that promise optimum benefits from the rising superfood, from better immunity to thyroid health to a powerhouse of nutrients. This week, the spotlight is on three sea moss supplements that we’ve come across with in our survey of the expanding market. Let’s have a look at their strengths and merits, potential downsides, and what we know so far. 

Happy Fox Organix Sea Moss

If you’re looking for raw sea moss, there are plenty of choices you can make, although this will still depend on the abundance of health food stores and online sources shipping to your location. 

Happy Fox Organic Sea Moss claims to be a 100% wildcrafted, pure, raw, sun-dried product for sea moss gel. It promises to be a great source of vitamins and minerals for immunity, digestion, metabolism, collage, as well as thyroid function. 

While raw sea moss can be a real lifesaver for those who want to prepare their own sea moss gel, it scores low on convenience. The raw form still needs to be processed and for anyone who doesn’t have the time, energy, and expertise, it can be tough to maximize its use and benefits. 

While we’re at it, a quick reminder on sea moss: It’s a good source of iodine but the iodine content of sea moss and other seaweeds highly vary. This can put you at risk of overconsumption, which could be a problem. Too much iodine can cause hypothyroidism (underactive thyroid) and create new issues. 

Nature’s Vision Organic Irish Sea Moss

This supplement claims to be a yeast-free, dairy-free, gluten-free, and certified organic source of sea moss, an immune-boosting type of red algae growing on the rocky parts of the Atlantic coastline, mainly in the Caribbean. It is the commercially available form of the superfood containing 92 essential vitamins and minerals. Nature’s Vision is available in 60-capsule bottles and 6-ounce powder sizes. 

At $20.95 per bottle, Nature’s Vision is definitely an affordable option among sea moss supplements out there. Going beyond the surface, there are not-so-convincing reviews of the product’s purity and potency. It’s important to strike a balance between price and quality, and at the end of the day we would go for or recommend the brand that offers the most value for money. That product isn’t necessarily the cheapest, of course. 

Nooshield Nutraceutical

The Nooshield Nutraceutical Organic Sea Moss is a classic example of synergy at work. It combines high-quality, pure, organic sea moss with bladderwrack and burdock root, two ingredients that work in complement with the famed superfood. 

Here’s a quick look at what each additional major component has to offer:

  • Bladderwrack – It is loaded with antioxidants such as Fucoxanthin, Fucoidans, Phlorotannins, Alginic Acid, and Vitamin A that flush out the toxins from the body and create anti-inflammatory effects. It also helps with a wide range of health conditions including digestive disorders, heartburn, arthritis, joint pain, bronchitis, obesity, constipation, and anxiety. 
  • Burdock Root – It is packed with several powerful antioxidants like luteolin and phenolic acids that protect cells in the body by flushing out harmful toxins from the bloodstream. It is also well-known for its anti-inflammatory and antibacterial properties. 

Great things happen when we work together, and we guess it’s the same case with dietary supplements that complement each other’s strengths. At $39.97 per bottle, Nooshield Nutraceutical isn’t the most economical option in the lineup, but its quality, purity, and glowing reviews and testimonials from users very well justify the price tag and offer potential to be a dependable sea moss source. 

Keep posted as we review more sea moss pills, powders, and gels to help you make an informed choice in supplementation!

Creative Ideas for Sea Moss Gel Recipes

There’s a world of possibilities when it comes to using sea moss gel. Sea moss, also popularly known as Irish moss, is a rising superfood with a wide range of uses and health benefits.

From just being a thickening agent, sea moss can be a rich, fun addition to your food and homemade cosmetic recipes. In fact, there are cookbooks and resources out there that contain ways to cook with sea moss — plant-based, vegan, gluten-free, and offering the wondrous benefits of the algae. 

Here are some recipes to try using sea moss gel:

Chocolate Raspberry Sea Moss Smoothie has come up with a tasty, antioxidant-rich smoothie recipe made with such nutrient-dense ingredients. Enjoy a luscious smoothie made of cacao, avocado, raspberries, cucumber, dates, and of course sea moss! Prep and cooking time are about 3 minutes each, for a total of 6 minutes.


  • 1/2 Avocado
  • 1 Persian Cucumber (or small cucumber)
  • 1.5 cup Frozen Raspberries
  • 1 tbsp Ground Flax Seeds
  • 2 tbsp Raw Cacao Powder
  • 1/4 cup Sea Moss Gel
  • 1.5 cup Almond Milk (or your favorite non-dairy milk)
  • 3 Medjool Dates (pits removed)
  • Ice, if needed


  1. Combine all ingredients in a blender. Blend until smooth. 
  2. If the smoothie is thicker than you prefer, add more almond milk. If you like it thicker, add ice until you get to the desired consistency. Add protein powder if you like. 

The recipe makes two servings that can be stored in an airtight jar for up to one day.

Sea Moss Gummies

How about a fun and creative way to get the benefits of sea moss? In gummy form, you can enjoy 92 of the 110 minerals your body needs, weight loss aid, digestion support, mucus reduction, and some detoxification. 

This sea moss gummy recipe from entails two hours of cooking time. 


  • 2 tbsp Agar Agar
  • 3 tbsp Sea Moss Gel
  • 1/2 cup orange juice
  • 1/2 cup pineapple juice
  • 2 tsp Citric Acid
  • 2 tsp Honey


  1. Mix agar agar and juice together. Place the mixture on the stove and bring to a boil. 
  2. Add honey. Mix until dissolved. 
  3. Add sea moss until dissolved. 
  4. Add citric acid until dissolved. 

Enjoy your gummies as a healthful snack. 

Sea Moss Mask Recipes

Sea moss is great not only for consumption but also for a little skin TLC. This algae helps the body produce collagen and is even nicknamed “vegan collagen.” Imagine the youthful glow and freshness from a plant-based beauty aid! Here’s a sea moss and turmeric face mask recipe to try:

  1. Mix 2 tbsp of sea moss with a teaspoon of turmeric powder. 
  2. Use this mixture as a facial mask about 1 to 2 times a week. 

This mask can do wonders in terms of moisturizing skin, with turmeric as an antibacterial and anti-inflammatory and thus helpful for clearing out breakouts. 

You can also make sea moss masks from other natural skin-friendly ingredients such as chlorella, spirulina, maca, and kelp. A type of berry or two won’t hurt, too! It’s sometimes a matter of finding the gems in your own kitchen or pantry for affordable, homemade, organic skincare. 

Looking for more creative sea moss gel recipes and uses? Keep tuned in because we’ve got more in store for you.

The Global Obsession with Sea Moss Continues

From farmers’ markets to celebrities and rising entrepreneurs, sea moss is finding its place on the shelves of many enthusiasts who believe in its extensive benefits. This readily available type of seaweed, which can be found abundantly year-round in tide pools and inlets along the coastlines across the world, is packed with nutrition and consumed in form of sea moss pills, gels, cosmetics, and smoothies worldwide.

If that last add-in was surprising to you, then you must have been off social media for a while. Gone are the days of the yore, when some fruit, milk, and probably veggies would be blended to make a smoothie. Today, Sea moss is an active ingredient in smoothies, and is touted by Instagram influencers all the time! Recently, fitness trainer, speaker, and entrepreneur Jean Titus shared his daily meal plan, which included a breakfast of fruit smoothies, consisting of organic sea moss and chia seeds. He has over 244k followers on Instagram.

Why the Craze with Sea Moss Supplements?

So why are celebrities and Instagram influencers searching for the best sea moss supplements in 2021?

Sea moss, which can be taken in its raw form or through capsules, powder, and gels has a rich nutritional profile. Organic sea moss contains 92 of the 102 minerals needed by the human body to function, including calcium, phosphorous, magnesium, sulfur, and trace minerals like copper, iron, iodine, and zinc; among others.

It is also loaded with vitamins, phytonutrients, and antioxidants. Being rich in antioxidants, it can act as an anti-inflammatory agent in the body. NCBI Research shows that seaweeds can be useful to improve gut health, as they add beneficial bacteria to the digestive system. Being rich in iodine, it helps regulate thyroid function.

Studies on animals have indicated that organic sea moss can lower blood sugar. It’s packed with folate and protein, which makes it a great source of nutrition in pregnant women.

Sea Moss Has Hit the Wellness Space

Humans have been harvesting Irish Sea Moss for 14,000 years. It’s interesting to note that despite being used for centuries in regions like Jamaica, Spain, and Ireland, people are only now waking up to this ‘superfood’.

As per Pinterest’s 2020 Trends Report , search volume for “Sea Moss Benefits” increased by 380% between 2017 and 2019.

There is a reason why colorful sea moss smoothies and other recipes are splashing across social media feeds. It’s a versatile ingredient. Only two tablespoons of sea moss gel can be added to any meal for nutritional benefits. It is packed with natural collagen which makes it useful for topical application on the skin. For those skeptical about the taste, or in lack of time to prepare recipes with sea moss, pills and capsules can provide all benefits of this amazing seaweed at one go.

Irish Sea Moss packed with Bladderwrack can help develop strong immunity, which is important considering the times that we live in. However, it’s important to buy a quality product. Experts recommend checking for manufacturing in an FDA inspected facility and GMP certification as an important step in the purchase decision.

A Simple Guide to Using Marine Algae

When you hear the word “algae” you might be picturing the greenish film that develops on ponds and lakes. This marine organism, too, is cultivated for its oil as well as eaten for its health benefits. Algae comprises some 40,000 species, ranging from the well-known seaweed to single-celled microscopic organisms like sea moss. They all rely on energy coming from sunlight or UV light and carbon dioxide. 

Sea moss in particular is a rising food superpower. It’s a type of algae that is similar to seaweed, kelp, and dulse. It grows in a number of colors, from green and yellow to brown and black. 

Before we set out to show the various ways that algae is used or consumed, let’s look at the nutritional properties. Algae boasts of high levels of iron, calcium, vitamins A, C, and K, magnesium, potassium, and selenium. It’s also a notoriously great source of iodine, which is crucial for thyroid health but is mostly missing from most other foods. 

Algae also contains high vitamin B12 levels, which is good news for vegans since it’s one of the nutrient’s few plant-based sources. While low in fat it’s high in fiber, positioned as a wonderful weight loss aid. 

Let’s go to the various ways you can use algae. 

Algae Oil

Marine algae offers unique oil that’s packed with omega-3 fats. Fish oil also does supply these healthy fats, but algae oil is a plant-based alternative if you don’t like fish oil or don’t consume seafood. 

Specific microalgae species are rich in two widely celebrated omega-3 fats: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Thus they are grown specifically for their oil. 

A study shows that the percentage of omega-3s in microalgae is quite comparable to that of different fish species. In controlled environments, it’s also easy to increase the omega-3s in algae through their UV light exposure, temperature, oxygen, and other factors. 

Marine algae oil is extracted, purified, and then used in various ways, such as to enrich animal feed. When you consume eggs or chicken enhanced with omega-3s, the fats likely come from algae oil. The oil, too, is an omega-3 source in infant formula, omega-3 supplements, and other food sources. 

Face and Beauty Aid

Beyond eating algae, the topical applications are also on the rise. Many commercial skincare products today contain various types of algae and seaweed. 

Marine algae is commonly used in skincare for its hydrating properties, as the species often contain molecules that bind and hold water. Algae is also useful as a natural mixing agent in skincare, holding the other ingredients together so there’s no unwanted separation during storage. 

Algae is also notoriously known for antioxidant, anti-inflammatory, antimicrobial, and anti-irritant properties. Sea moss, for instance, is already incorporated in DIY at-home skincare solutions as a face mask, lotion, or moisturizer. Furthermore, it finds practical use as a hair and nail care aid. 

Food and Delicacy

Worldwide, there are so many traditional and modern ways that algae is used as food. Here are some of them:

  • Huge sheets of dried nori used in sushi, used as alternative to bread and tortillas, or used for delicious wraps
  • Roasted seaweed for a salty crunch in snacks and appetizers
  • Seaweed flakes as topping for grains and simple flavoring to dishes
  • Wakame as a seaweed salad, known for its chewy, stringy texture and slightly sweet taste
  • Kombu – a type of kelp with umami flavor – for flavoring bean soups, offering rich and healthful enzymes. It can also be used for making dashi or Japanese stock and act as a digestive aid. 
  • Arame, brown Japanese kelp, sauteed in many parts of Asia, as well as in Peruvian and Indonesian cuisine
  • Dulse or red seaweed often dried and flaked, with a taste similar to bacon when fried and can be turned into a kale chip alternative
  • Sea moss gel as a thickening agent in puddings and desserts, soups and stews, and other foods

In the real world, not everyone has access to high-quality algae such as sea moss. There are farmed versions of them, too, grown in pools and therefore may not have the same complete properties of natural ones. In this case, supplementation might be key and provide the promised benefits with prudent use. 

Sea Moss for Mucus: A Look Into a Classic Benefit

Sea moss is a renowned mucus fighter since time immemorial. Because of its mucilaginous or thick, sticky nature, sea moss helps soothe the body’s mucous membranes and help it get rid of excess mucus. Sea moss is particularly helpful in decreasing congestion as well as clearing out the buildup of phlegm in the lungs, which can assist those who have a cold. Here’s a closer look at this specific health benefit of this superfood. 

Can Sea Moss Dissolve Mucus?

Yes, this microalgae is known for this specific action. Consistent supply of sea moss, also known as Irish moss and harvested from the rocky beaches around the North Atlantic and in traditional Jamaican cultures, helps dissolve phlegm effectively. 

To understand this benefit, it’s important to know the nutrient makeup of sea moss. Yes, it’s packed with 92 out of the 102 minerals that the human body needs, alongside vitamins, omega 3 fatty acids, antioxidants, proteins, and dietary fiber. All in all, it’s a powerful combination that no one can ignore. 

Out of those nutrients, three sea moss components, namely omega-3, chlorophyll, and potassium chloride, are known to be helpful in dissolving mucus. They act as natural decongestants that soothe the bronchial system. 

A 2010 study also classifies sea moss as a demulcent, which soothes and shields irritated or inflamed tissue. Sea moss is rich in carbohydrate mucilage, which is then composed of complex polysaccharide molecules. This gives the algae a slimy, gummy texture to it when coming into contact with water. 

This property immediately and positively affects the lining of the intestines as well as lungs, soothing and reducing irritation via direct contact. Apart from dissolving mucus, the superfood is also a known lung soother and may therefore benefit anyone who suffers from asthma, bronchitis, smoking, and even a simple sore throat. 

Immune-Boosting Benefits

Sea moss is also proven high in immune-boosting components such as iron, magnesium, zinc, and phosphorus. Thus it may effectively support the immune system and fight off cold and flu symptoms. 

In ancient cultures, sea moss is a popular remedy during allergy, colds, and flu season. Since the 1800s, the Irish have been using it as medicine and even as a source of nutrients during famine. Among Jamaicans, it’s traditionally used for treating illness as well as for increasing male libido. 

According to a 2015 study, sea moss also has prebiotic effects that enhance the gut microbiomes, leading to better immunity. This digestive health benefit is quite underrated when talking about sea moss benefits, but it can cause a great deal of improvement for those with chronic stomach troubles.

Additional Note: Bladderwrack

You might wonder why sea moss is often combined with extracts of bladderwrack and burdock root in supplement form. This is because they complement or add on to what sea moss has to offer.

Bladderwrack, for example, enhances the sea moss and offers benefits such as increasing thyroid health, helping in digestion, and cleansing the body. If you’re making your own sea moss concoction, you may add 1 tablespoon (tbsp) of bladderwrack powder for every 8 ounces of sea moss gel. Otherwise, you may opt for high-quality sea moss capsules with these ingredients. 

There are important precautions to consider when taking sea moss. It’s critical, for instance, to watch other sources of iodine in your diet if you’re already taking sea moss regularly. This is because you can get iodine in excess and introduce a new thyroid problem if this remains unchecked. 

Keen to know more about sea moss benefits? Keep posted and our in-house team of sea moss experts can answer your burning questions. 

Sea Moss Benefits for Strong, Healthy Nails

Dry, brittle nails are a reality of life for many Americans. Made up of layers of protein called keratin, nails serve as protection for fingers and toes. Keratin, which also incidentally makes up the cells in hair and skin, protects them from damage. 

So what can you do about nails that split, peel, or break? Sea moss might be the answer to these woes. 

What Causes Brittle Nails? 

There are two types of brittle nails: dry and brittle, and soft and brittle, according to experts from the American Osteopathic College of Dermatology. 

The first type is the result of lacking moisture. Think of getting dry and brittle nails from repeated washing as well as drying of your fingernails. The second type is caused by excess moisture, or often by being overexposed to laundry detergents, household cleaners, as well as use of nail polish removers. 

Apart from the factors mentioned above, there are other things that can cause brittle nails:

  1. Iron deficiency – When your body does not get enough iron, it can lead to low red blood cells. You may get your ferritin level tested and see if you need iron supplementation if found low.
  2. Aging – Your nails naturally change as you get older. Often it becomes dull as well as prone to brittling. Toenails become thicker and harder, while fingernails become thinner and more brittle. 
  3. Hypothyroidism – Low thyroid levels can cause brittle nails, along with fatigue, hair loss, weight gain, depression, and constipation, to name a few. 
  4. Other disorders such as Raynaud’s syndrome – This is marked by circulation issues in your extremities, thus affecting nail health. 

Sea Moss Remedy for Nail Health

If you find yourself unsure of the reason behind your brittle nails, the AOCD recommends the following test: See if your fingernails split but your toenails remain strong. If yes, then an external factor is causing it. 

At any rate, there is an abundance of commercial products as well as drugs available to improve nail health. 

Among those that tend to attract people looking for a drug-free solution is sea moss. This microalgae is celebrated in both the mainstream and elite health food circles for its long list of benefits, including having as many as 92 trace minerals out of the 102 that the human body needs. This is a staggering number that other superfoods cannot really claim to offer. 

Not a lot of scientific studies already exist to prove the correlation between nail health and seaweed in general. However, anecdotal accounts and good patronage of sea moss gel and related products show a strong, sustained benefit, particularly as many worldwide suffer from poor nails from years of manicures, chemicals, chewing, rough filing, or poor diet. 

It’s not easy to find the link between sea moss and this specific benefit. Sea moss, like other seaweed types, contains vitamins and minerals such as vitamins A, B, and C, iron, and potassium. This roster provides antioxidants, stabilizes hormones, and promotes gut wellness, all of which contribute to overall well-being. 

Final Notes

Since brittle nails can also signal illness and underlying conditions in the body, addressing nutrient deficiencies can also indirectly benefit nail health through sea moss supplementation or use. 

Additionally, if you are trying to revive your nails back to great health, it’s recommended to steer clear of nail products with harsh chemicals and constituents. Healthier nails, at the end of the day, may mean sticking to what’s natural and the basics of a good diet and lifestyle. 

Keep posted for more sea moss benefits for nails, hair, and skin, as well as the wondrous internal workings of the human body and mind. 

Seaweed Demand Is Exploding in the French Countryside: Here’s a Closer Look

Seaweed cultivation, culture as well as cuisine in picturesque Brittany, France is slowly and quietly getting revolutionized. Scarlette Le Corre, an original French female fisher, says she has eaten seaweed for 35 years and “in good form — eat algae and life is très très belle.”

In an interview with BBC, Le Corre reveals that she first qualified to captain a saltwater fishing boat in 1979, and has since spent the next few decades working in a traditionally male dominated industry. 

Seaweed Farming: A Growing Global Endeavor 

On the rocky coast of this part of France, scavenging for wild algae is a natural pastime, whether for augmenting fishing income or simply collecting wild seaweed, “sea spaghetti” or thongweed, kombu, Irish moss or sea moss, and all sorts of algae by hand with a knife and scissors. 

This quiet revolution is part of the booming global algaculture that is producing over 30 million tons of seaweed every year. Compare the 35.82 million tons harvested in 2019 to just 4.2 million in 1990, according to the Food and Agriculture Organization (FAO) of the United Nations. 

There are, however, a few stark contrasts; European farmers are responsible for barely 1% of world production and favor wild stock, while in Brittany there is a much bigger landscape with a 2,700-kilometer stretch and 1,000-odd islands and islets on the pristine offshore waters.

Seaweed flourishes in temperate water and sunlight, according to Le Corre, which is why it grows in shallow waters near land. What is actually cultivated sea field is often mistaken for a colony of resting seagulls on the water, the BBC report continues. 

Sea Moss in Focus

Sea moss, also popularly known as Irish moss, is a type of seaweed growing year round in tidepools and inlets. It’s commonly harvested around the rocky coasts of North Atlantic beaches and has been traditionally part of the cultures there, including Jamaica and parts of the Caribbean. 

It’s used to extract carrageenan, a staple in baking as well as cosmetic production, but also eaten on its own or manufactured into organic supplements for the health benefits. Sea moss, for instance, supplies a majority of the minerals that the human body needs. 

No other than influential celebrity Kim Kardashian posted about sea moss smoothie on her social account, and this pretty much kickstarted the renown of sea moss outside of usual health food circles and into the mainstream. 

Economic Value and Contribution

In Breton waters, some 850 varieties of seaweed flourish. This alone is responsible for booming French seaweed production that handpicks 5,000 tons of wild seaweed annually and some 35 farmers harvesting 65,000 tons from the local sea fields. The area is among the largest seaweed fields in Europe.

Seaweeds today only produce a tiny fraction of the global supply of biomass. Offshore cultivated varieties, too, do not compete with food crops for land or potable water, so they are thought to provide an alternative source of biomass to sustainably produce food, chemicals, as well as fuels. 

Globally producing seaweed, though, requires understanding why they are currently limited in numbers, promoting scientists and researchers to determine the optimum density within a given population, along with the ideal rate of frequency of harvesting. Exploitation of the commercial seaweed trade is still a reality, making it important to model seaweed farming sites that offer good economic value while providing sustainable conditions in the cultivation sites. 

For the farmer Le Corre, a fistful of seaweed is food for one month. “Everything traditionally done with fruit and vegetables, I do with seaweed,” she says with pride, citing her heritage born from the beaches and her fisher father’s legacy from some six decades ago.