Can You Take Sea Moss Every Day and at What Amount?

Sea moss health benefits are so abundant that people often don’t stop and wonder: how much sea moss can I take and should I take it every day? 

Before we delve deeper into the answer, let’s have a quick review of sea moss and its exciting, life-changing benefits for your health and wellness. 

Sea moss goes by different, rather colorful names: Irish moss, Irish seaweed, its scientific name Chondrus crispus, and purple moss, to name a few. It’s a type of algae found on the rocky coasts along the North Atlantic, primarily along the coasts of Ireland and Iceland in Europe as well as in Jamaica and the Caribbean. 

Sea moss is so nutrient-dense that it has qualified as a superfood in today’s health-conscious world. This source of nourishment for marine creatures also provides outstanding benefits to humans, mostly as a food source, healing topical agent, and overall disease fighter. In fact, the superfood contains 92 of the 102 minerals that the human body requires for optimal functioning – from iodine to calcium to zinc to the other minerals that help you stay strong, smart, and ready to take on your everyday routine. 

Now here are some pointers and reminders on recommended frequency and consumption of sea moss. 

How to Use Sea Moss – And How Much of It

Sea moss is often used in gel or powder form. Many decide to create sea moss gel on their own for the ease and convenience of it, particularly if they have access to high-quality raw sea moss. People can also purchase sea moss powder from many supplement or health stores, or made at home by grinding up the dried whole seaweed into a fine powder. 

To add it in a smoothie, you simply put the soaked sea moss into the drink, about 1 to 2 tablespoons of it. Alternatively, you may add sea moss gel – about 2 tbsp – and you’re good to go. 

The question now: may I take sea moss daily? The answer is yes. How much is ideal? The recommended amount to take every day is 1 to 2 tbsp, and you may take up to ¼ cup. 

Precautions to Remember

Sea moss is generally regarded as safe and healthy for human consumption. However, there’s such a thing as taking too much of it. Sea moss is rich in iodine, a substance that helps promote thyroid health. Too much iodine can lead to thyroid dysfunction or harm, according to some studies. 

As a quick guide, here’s the recommended daily intake of iodine corresponding to specific life stages:

Life Stage Recommended Amount
From birth to 6 months of age 110 mcg
Babies 7–12 months 130 mcg
Kids 1–8 years 90 mcg
Kids 9–13 years 120 mcg
Teenagers 14–18 years 150 mcg
Adults 150 mcg
Pregnant 220 mcg
Breastfeeding 290 mcg

It is best to be aware of this possibility and watch your intake of iodine sources if you are already taking sea moss regularly. As a precaution, monitor as well the amount of sea moss you consume and it’s best to stray from eating large amounts at a time. Again, people with a risk of hyperthyroidism or too much thyroid in the system should consult with a doctor before taking any form of sea moss. 

How About Sea Moss Supplementation?

If you’re wondering, eating sea moss gel on its own isn’t highly recommended (or you may find this out for yourself). This is because the food has a slight seaweed taste, and a smoothie or dish can very well mask the distinct taste. 

Organic sea moss capsules are aplenty in the market to also fill the need for easy-to-access sea moss. Admittedly, not everyone has direct access to the ocean and its wondrous gifts like sea moss. There’s also the less-than-desirable farmed sea moss variety that’s being sold in many places, and it likely won’t have the same quality or benefits from sea moss sourced from their natural habitat. 

A sea moss supplement backed by a reputable company with good manufacturing practices and certifications can make a difference as a regular supply of the superfood. You might wonder but the label will likely state the sea moss is paired with bladderwrack and burdock root, which work synergistically with it for the iodine and antioxidant properties, to cite a few. 

A sea moss capsule you trust means no more spending hours washing, soaking, and blending sea moss gel. This way, the superfood fits your modern lifestyle and schedule, taken whenever and wherever. 

How Sea Moss Can Help You Sexually

Is it time to forget Viagra or those silly big boy toys and start leaving the fate of your sex life in the hands of sea moss?

Science and ancient medicine alike might think so. Also known as Chondrus crispus, sea moss is a type of algae that’s reddish in color and is found abundantly along the rocky coasts of the Atlantic and Caribbean waters.

There are plenty of variations of sea moss out there, but this one has stood out for centuries. In Jamaica, it’s known as Jamaican or Caribbean sea moss. It also goes by the name purple moss or Irish moss, where the algae helped tide over the sufferers of the Potato Famine as it served as a viable food source at a time of want.

Now, where did the idea that sea moss is a gift for natural sexual enhancement come from?

The Sea Moss Factor in a Thriving Sex Life
Sea moss is a wonderful source of vitamins, minerals and nutrients that are necessary for optimal health. In fact, it boasts of 94 of the 100 minerals that the human body needs! From vitamins A to K to the antioxidants that can bring your wellness to the next level, sea moss is never found wanting.

Dr. Sebi himself, the renowned proponent of the health benefits of sea moss, cited with enthusiasm the sex-related benefits of sea moss. According to him, consuming sea moss every morning has led his joints to become protected, his energy levels increased, and his libido or sex drive stronger than ever. Mind you, Dr. Sebi was already well into his senior years during this time.

The “Viagra of the Sea,” as it’s known in the Caribbean, has been added to the local cultures’ everyday diet for this benefit alone.

Sea Moss Sex Moss Benefits to Consider
Here are just some reasons why sea moss has made a strong reputation in natural sexual enhancement:

  1. Sea moss has high zinc content. Zinc is known to be a leading testosterone enhancer, where the primary sex hormone is known to help create stronger and in fact more “swimmers.” Supplementing with zinc has been found in science to radically increase semen volume, sperm motility, as well as the percentage of normal sperm morphology. Just 100 grams of the algae offers over 10% of the recommended daily intake of zinc. Good zinc levels can translate to healthy sperm, a strong prostate, and semen volume production that’s more than impressive.
  2. Sea moss can enhance blood circulation. Erection issues are often caused by atherosclerosis or the hardening of the arteries. The tiny blood vessels supplying the penis, once damaged, can no longer dilate and deliver the strong blood flow necessary for a firm, sustained erection. The good news, however, is that sea moss has been shown in research to improve circulation through opening the pathways that blood uses for oxygen and nutrient delivery across the body, and by treating the root cause of poor circulation.
  3. Sea moss increases stamina. Sea moss is rich in iron, around 70% of which is found in the red blood cells (hemoglobin) and in muscle cells called myoglobin. Studies show that iron supplementation can be linked to significant improvements in stamina as well as muscle endurance. This then makes sea moss a powerful way to have enviable staying power in bed.
  4. Sea moss breaks up mucus. Mucus is considered by Dr. Sebi a culprit behind disease; sea moss helps loosen and break up mucus in your airways and addresses long-term lung issues such as asthma and bronchitis. This is an indirect benefit for sexual wellness as it removes common disruptors of good, long lovemaking sessions.
  5. Sea moss helps enhance overall wellbeing. The algae takes care of good digestive health, immunity, weight management, brain wellness, and other areas for optimum functioning.

How to Use and Obtain High-Quality Sea Moss
It’s fairly easy to create a libido-enhancing drink based on sea moss. All you need are the following:

  • 1 cup of sea moss gel
  • 2 cups of water
  • ¼ teaspoon of vanilla extract
  • ½ can of condensed milk
  • A pinch of nutmeg

Simply combine all these ingredients in a blender and mix at low speed until the sea moss gets finely chopped. You may serve the drink as it is or with ice cubes.

Admittedly, not everyone has ready access to sea moss gel. Purity and quality aren’t always guaranteed in products like these, too.

In this case, supplementation can be a viable option. Safe, effective sea moss capsules that come from reputable manufacturers can be conveniently taken on a regular basis and without the need to create drink concoctions. They’re worth a try if your sex life needs an added boost today.

Here’s How You Can Tell If Sea Moss Is Real

Given the superfood benefits that sea moss offers, it becomes very important to spot “fake” or pool-grown sea moss. This “fake” choice is growing in abundance in the market, so buyers should be wary of the type and quality of the sea moss they are purchasing.

Here are some things to look for to tell if sea moss is real, including looking for the presence of large grains of processed salt, the lack of imperfects that are naturally occurring, and signs that there’s chemical interference in the product.

Why All the Fuss Over Fake or Pool-Grown Sea Moss?
Back in 2011, Dr. Sebi addressed a crowd in the Bahamas regarding the challenge of fake sea moss.

While the vast majority of commercially available sea moss today comes from the open ocean, there is also plenty of truth around pool-grown sea moss, which does not have the benefits of the genuine ocean ecosystem. What this means is that the naturally occurring minerals are not present, and the quality of the pool-grown sea moss relies on the tank or pool environment it’s grown in.

While growing sea moss in this method is indeed possible, it can pose challenges in sustainability and cost when compared with traditional sea moss farming, which depends on the bountiful gifts of the open ocean in the first place.

The seaweed and sea moss industry faces the same business difficulties as other sectors, and their profitability can largely dictate their survival. However, it’s also necessary that consumers get optimum value for their money, and that sustainable ocean farming practices are observed.

Now, let’s proceed to the signs that sea moss is “fake” or pool-grown.

Sea Moss Shouldn’t Look Perfect
Pay attention to how your sea moss looks, particularly if it shows a perfect appearance and roughly the same size and thickness.

Note that sea moss grows in a distinct manner and it is quite easy to know pool-grown from ocean-harvested type based on the physical appearance. Real sea moss appears thicker in some parts than others, and will display differences in the length and density of the thallus.

These variations are a result of different factors, keeping in mind that sea moss is also a food source for aquatic animals and resources. There may be distinct bits on the ends of the sea moss, a sign that fish and other creatures nibble the tender young shoots during its growth.

Look for Salt Grains
Surface salt will naturally occur on sea moss. Since sea moss soaks up the saltwater it grows in, this manifests once it dries. However, the appearance of the salt grains also matters. Authentic sea moss comes with a light dusting of salt, just like the look of icing sugar. If the salt looks more like table salt or rock salt, then the sea moss is likely pool-grown.

Finally, it will be fairly easy to know the difference between the taste of natural and processed salt.

Other Seaweed Attached to the Sea Moss
Another indicator that you have real sea moss is it has a few stray pieces of another kind of seaweed. This is normal contamination.

On the contrary, pool-grown sea moss lack sand, sea “dirt,” and other naturally occurring pieces of seaweed mixed in. Sea dirt, for instance, can settle on the sea moss while it’s growing. Too much buildup of sea dirt, though, can lead to plant suffering and introduce the crop to disease and complications.

Color, Tone, and Other Visible Differences
Sea moss comes in a number of different colors. This is because of when the sea moss is grown as well as the differences in species characteristics in the seaweed family. In short, there can be tonal differences following the sun drying step. Sea moss can go from an olive hue or a purple or brown tone to golden white, a process that doesn’t entail chemical interference when done right and when there’s controlled exposure to direct sunlight.

You will also know for sure if the sea moss has been bleached. There’s a consistent white appearance and it will look absolutely processed. Simply put, tank-farmed sea moss exhibits no natural differences.

Final Note
Not everyone has direct access to high-quality ocean-farmed sea moss. Even sea moss grown in the ocean can be low-grade given the quality of the water. There are a lot of considerations that go into getting the sea moss that will be the superfood it’s been promised to be.

A sea moss pill from a reputable manufacturer often serves as the answer for these quality and access concerns. Created in GMP facilities and with utmost regard for safety, purity, and quality, a sea moss supplement that hits the mark can be an ongoing source for this valuable health food today.


Sea Moss and Fertility: Facts and Myths to Know

Of the many wondrous benefits of sea moss, a red seaweed or algae that has earned a popular spot in the health world, fertility emerges as a controversial one. There are a number of facts and myths that surround this benefit, and we’re here to help sort through the confusion.

First, What Is Sea Moss?
Sea moss might be best described to be uninitiated as the cousin of the delicious nori. Scientifically known as Chondrus crispus and also going by the name Irish moss, sea moss is found on the rocky coasts of the Northern Atlantic, where it’s primarily harvested and has been used in cultures surrounding the area for hundreds of years now.

In the Caribbean, sea moss is believed to be an aphrodisiac, thus garnering great popularity in men. In most other areas worldwide, however, sea moss is known as a thickening agent added in many soups and stews, dressings, drinks, and puddings and desserts.

Sea Moss and Fertility Claims
Now it’s time to go through various claims made around sea moss when it comes to solving both male and female infertility:

  1. FACT: Sea moss is used in the Caribbean as a natural sex enhancer for men. According to them, it can enhance testosterone levels as well as sperm count, boosting fertility levels.
  2. FICTION: It’s been years of trying so just keep going! It’s important to consult your doctor if you have been trying to get pregnant for more than one year and have not seen results. Make that six months if you’re more than 35 years old.
  3. FACT: It’s used in the same cultures for women’s fertility. Nutrients such as iodine, B vitamins, calcium, as well as zinc make sea moss useful for accelerating the process of pregnancy if a woman is having trouble conceiving.
  4. FICTION: Infertility is a simple issue. As much as we love sea moss and its unique superfood offerings, infertility is typically a complex issue affected by factors such as diet, lifestyle, and existing medical conditions. The struggle with fertility might not be just about addressing nutritional deficiencies, but also other undetected problems.
  5. FACT: Prenatal health benefits from folate, B vitamins, and iodine – all of which come abundantly in sea moss. For instance, 182mcg of folate comes with a 100g serving of sea moss, which is already almost half of the 400mcg daily recommendation for the nutrient. Zinc also appears in animal research to positively affect egg quality, while iodine may prevent infertility that comes from hypothyroidism, a root cause of which is impaired iodine level.
  6. FICTION: Take all the sea moss you want and you’ll be all right. Wrong. There’s such a thing as having too much iodine, so watch your other sources of iodine if you are already taking sea moss regularly. It’s good to err on the side of caution when it comes to supplementing and doing things for your health, so as not to create new issues.

Should You Use Sea Moss Capsules?
No matter how extensive the benefits of sea moss are, the reality is that not everyone has access to pure, high-quality raw sea moss. Not everyone has the raw materials, time, and know-how to create sea moss gel, use it within a relatively short shelf life, and sustain it for everyday use amid their busy schedules.

This is where the use of a trusted sea moss supplement comes in handy. In these capsule supplements, sea moss often comes bundled with bladderwrack and burdock root. The former contains high levels of iodine and has antioxidants for promoting skin and other areas of health, while the latter has been shown to contain multiple kinds of powerful antioxidants such as quercetin, luteolin, and phenolic acids.

Sea moss capsules potentially boosts the immune system, resulting in lower infections and faster recovery time. They also supply critical antioxidants, vitamins, and minerals that boost collagen production for healthy skin and hair; iodine that balances thyroid function; and soaks up heavy metals and radiation from the body to help remove toxins.

Not all sea moss pills are created equal, so make sure to get a 100% pure and natural one that uses organically grown seaweed and manufactured at an FDA registered manufacturing facility with GMP certification.

Tips to Store Sea Moss Gel Like a Pro

Sea moss might as well be a gift from the heavens. This type of algae isn’t so different from many sea plants in its look, composition, and availability. However, what sets it apart is its outstanding nutrient content that it didn’t take long for health food enthusiasts to take notice and add it in their smoothies, soups and sauces, face and hair mask preparations, and everyday life.

Now, the question is: How do you properly store sea moss gel?

Sea moss gel from raw sea moss is easy to transform into a highly useful and flexible gel form. Once soaked, the sea moss is processed at home through blending until it assumes a gel form that’s kept in a mason jar and will thicken into a gel in around two hours once put in the refrigerator.

Here are tips and reminders to store sea moss gel properly:

  1. Place the sea moss gel inside an airtight container like a mason jar. Store it in the fridge, where it’s likely to last for a month. In the freezer, it can keep for four to six months. Seal the container tightly and leave some room for expansion if you’re opting for the freezer.
  2. One option is to pour the gel into an ice cube tray. Freeze it and you’ll get ice cubes for later use. What’s wonderful about this is when you’re ready to make a smoothie in the morning, you can just pop a few cubes into your blender and you’re all set.
  3. Sea moss gel is free of taste but may come with a distinct smell. The daily recommended intake is one to two tablespoons added in your smoothie, or up to one-fourth cup every day. You can have too much sea moss because of the iodine content, so be mindful as well.
  4. Got raw and unsoaked sea moss? You may still store it long term despite it being a natural product. You may store raw and unsoaked sea moss for at least one year, specifically if you store it in a cool and dark place inside an airtight container. Your cupboard works fine for this purpose.
  5. Wondering how else to use sea moss? Use it as a thickener when you’re cooking, or as a dip for fruits. Throw it into your favorite smoothies and juices. Finally, it can be an effective, affordable beautifier, serving as an everyday face and hair mask or skin lotion.

Realistically, not everyone has easy access to raw, high-quality sea moss. If you live far from places like Ireland or Jamaica where the rocky coasts have an abundance of sea moss, then you don’t have to worry. You may go for organic sea moss capsules to have your fix of this newly emerged superfood.

Blending Sea Moss Smoothies: Why This Rochester Couple Is One of Our Health Heroes

Early this year, we got wind of the Graves family in Rochester, New York, from a news story. Their story: the woman of the house, Jamilah, began making fruit and vegetable-rich smoothies when she was pregnant. Sea moss, a type of algae and superfood that’s establishing quite a stellar reputation in the health food circles, is part of her journey.

Jamilah Graves’ smoothies are a hit even among her kids, giving her a winning combination of taste and all the vitamins and minerals the family needs for wellness. The kids are her biggest critics and are the first to tell her if something is good not, according to her interview with Spectrum Local News.

One of Jamilah’s “weapons of choice” is sea moss, a superfood packed with so many nutrients and deemed the king of all sea moss.

Now, from making smoothies for just her parents and her husband Joshua’s parents, her goal is to open SolFull Smoothies in Rochester to help beef up the fruit and veggie consumption of people in the community. Part of her vision is to also introduce sea moss.

And perhaps the question in many readers’ mind now is this: What exactly is sea moss, and what can it offer me?

Getting to Know Sea Moss
Scientifically known as Chondrus crispus, sea moss is a type of algae or seaweed growing in waters along the rocky Atlantic coasts between North America and Europe. It’s edible and resembles other algae, seaweeds, and leafy sea vegetables such as kelp. It is a spiny sea plant and can exhibit various colors such as green, yellow, brown, purple, red, and black.

Sea moss most commonly grows in the warmer waters, typically red and dubbed Irish moss. So when you come across products called Irish moss, know that they mean a sea plant that’s likely one and the same with the popular sea moss.

In popular culture, sea moss has been made most popular by a social media post from Kim Kardashian, who also showed her sea moss-laden smoothie. Prior to the Hollywood celebrity introducing sea moss to the public, Dr. Sebi used sea moss as the main part of his treatment protocol.

What’s in Sea Moss: Nutrient Facts to Know
Sea moss’ nutritional content is so astounding that it contains 94 out of the 110 minerals that the human body needs. Beyond its fantastic mineral content, sea moss and other red seaweeds contain a rich array of vitamins and minerals. What’s particularly cool is they are low in calories, sugar, and fat at the same time.

Here’s what 20 grams or 4 tbsp of raw Irish moss provides:

  • Calories: 10
  • Total fat: 0 grams
  • Total sugar: 0 grams
  • Fiber: 0.5 grams
  • Protein: 0.5 grams
  • Total carbs: 3 grams
  • Calcium: 1% of the Daily Value (DV)
  • Copper: 3% of the DV9
  • Iron: 10% of the DV
  • Magnesium: 7% of the DV
  • Phosphorus: 2% of the DV
  • Zinc: 4% of the DV

One of the special attributes of sea moss is its rich iodine content. This mineral is needed for optimal thyroid health, thus it’s used to correct low levels relating to thyroid function. It’s important to take note, however, that you can have too much iodine, so iodine-rich sources like sea moss should be used in moderation and guidance.

Sea Moss Health Benefits and Forms Used
Sea moss isn’t a rising superstar in the health world for nothing. It’s added in smoothies, sauces, sweets, and other foods and drinks for a good reason, which is its flexible health benefits. Here are some of them:

  1. Sea moss is rich in antioxidants, or compounds that help protect the cells from oxidative damage that can lead to disease.
  2. It’s an effective antibacterial, antiviral, and anti-infection agent.
  3. It’s a great digestive aid as a prebiotic.
  4. It’s a beauty aid that benefits skin, nails, and hair, making sea moss lotions, face and hair masks, and other beauty treatments much sought after.
  5. It helps move phlegm to help provide relief for cough and lung conditions.
  6. It’s traditionally used to fight off colds and flu.
  7. It’s wonderful for the joints and muscles.

Sea moss has a long history as a food thickening agent. It’s a natural source of carrageenan, a common found ingredient for thickening foods such as ice cream, cheese, non-dairy milk, soups and stews, puddings and desserts, and even baby formula.

Raw sea moss is used to create sea moss gel and turned into this useful form as food. However, sea moss supplements have also grown intensely in popularity. Companies in the United States as well as other countries sell sea moss as a part of a supplement formula with bladderwrack, burdock root, and turmeric. The combination is said to benefit overall wellness, with the specific health perks mentioned in the list above.

If you’re drawn to the story of the Graves family and would like to try sea moss, a good starting point is a sea moss smoothie that will complement a healthy diet and smart lifestyle choices. However, if you don’t have access to a pure raw sea moss source, then perhaps you’re better off exploring sea moss supplementation for convenience and quality.

Love Potion: Jamaican Irish Moss Drink Recipes to Enjoy

Sea moss, a.k.a. Irish moss, isn’t called a superfood for nothing. It is chock-full of nutrients that the body needs, including 94 out of the 110 minerals that the human body needs. That alone is a compelling reason to take sea moss; however, you’ve got a long list of health benefits as well as its thickening quality to make it ever more exciting to try this type of algae found along the rocky coasts of the North Atlantic.

The Jamaican Irish moss drink is one of the popular ways to benefit from sea moss. Why not, when generations can vouch for this so-called love potion? This drink is typically a blend of non-dairy milk, cinnamon, nutmeg, and vanilla – a tasty, vegan treat that you will surely love. It’s also a great hit among dieters or those watching their weight and overall wellness.

Smoothies are a favorite way to enjoy sea moss, probably because sea moss is light in taste and the fruits and vegetables in the mix can be a refreshing way to enjoy the algae. This easy-to-prepare drink is not only delicious, but also filled with amino acids, omega-3 fatty acids, antioxidants, and a whole host of nutrients!

Let’s try one of these nutritious, filling sea moss-based drinks:

Creamy Green Smoothie
To make this drink, all you need are the following: Kiwi, zucchini, frozen mango, coconut shavings, hemp seeds, almond milk, and sea moss. Thanks to for this nice concoction that’s easy to blend or process into a fun healthy drink!

Now, here’s a little trivia. Did you know that sea moss gel is a natural thickening agent and is renowned for being such? Sea moss is in fact usually called “vegan gelatin,” with a mucilaginous, gel-like consistency that can be used for thickening soups, stews, ice creams, desserts, and many other food items.

Of course, the quality of your sea moss matters, so make sure to source high-quality raw, gel, or powdered forms to whip up your next green smoothie.

Jamaican Vegan Irish Moss Drink
Here’s how would make their Irish moss drink – and a vegan treat at that! The ingredients are:

  • Irish moss – Can be bought online or at local supermarkets in the Caribbean
  • Ground flaxseed – This thickens the drink as well as adds fiber, omega-3s, and other healthful properties. It’s also a wonderful digestive aid.
  • Non-dairy milk – We’re going vegan, remember? Options include almond milk, coconut milk, and soy milk.
  • Pitted dates – Leave out the seed and soak the dates in hot water to make them soft. You may also add a sweetener of your choice.
  • Spices like vanilla, cinnamon, and nutmeg – Swap them for milder spices like cardamom if you prefer.

Preparing the sea moss gel is important for this recipe. First, wash dried sea moss to remove debris. Place it in a bowl with cold water and soak for 15 minutes to overnight. Place the sea moss in a pot together with the ground flaxseeds and water.

Next, bring them to a boil. Reduce the heat and simmer for a half hour. Remove the pot from the stove and allow the mixture to cool completely. By then, the sea moss will soften and you’ll have thick liquid once cool. You may store this gel in a tightly covered container inside the refrigerator for around 10 days.

Now, let’s prepare the drink itself:

Take one cup of the cooled cooked sea moss. Put it inside a high-speed blender.
Add non-dairy milk, pitted dates, vanilla, cinnamon, and nutmeg.
Blend until smooth and creamy.

Jamaican Irish moss drink is a gift from the heavens with its vegan, antioxidant-rich, healthful qualities. It can be a regular way of taking sea moss, although watch out for too much sea moss in your diet as it can raise your iodine levels excessively and affect thyroid health.

But let’s admit it: Not everyone has access to high-quality raw sea moss or the luxury of time to prepare these fascinating drinks. If this is the case, a nutrient-rich sea moss supplement from a trusted manufacturer can make a big difference and allow you to enjoy sea moss nutritional benefits at an astounding ease and convenience.

Whether you choose to drink or supplement your way to sea moss, remember to do it prudently and have fun reaping the unique health benefits!

What Are the Benefits Of Sea Moss Really?

The superfood movement continues to thrive in 2021, officially year two of the pandemic and a super challenged season for just about anything. All these increase the appeal of yet another superfood that can be accessed both as food and high-quality supplement: Sea moss, also known by names like Irish moss and its scientific name Chondrus crispus. Let’s demystify this superfood and its long line of benefits a bit more.

First, What’s Sea Moss Anyway?
If you’ve been living under a rock – or not really, but maybe just not a Kim Kardashian follower – sea moss is a type of algae hailed for its rich nutrient content and excellent beautifying effects. Kim K. once posted her sea moss smoothie on her social page, and things just went crazy for the superfood from there with a lot of social media searches and mentions.

Here’s a crash course on superfoods. In the basic sense, they are fresh, plant-based foods, with some fish and dairy items thrown into the category, that are filled with nutrients and believed to have outstanding health benefits. Think of kale, acai, blackberries – foods that have earned the superfood label and have been produced and promoted by food companies into a wealth of products.

In the case of the great sea moss, it’s known to be a rich source of iodine. It also supplies 92 out of the 110 minerals that the human body needs. Imagine that astounding nutrient profile! It has not been recognized as part of cultures for generations, including those around the Atlantic Ocean and specifically in Jamaica. The algae grows on the Atlantic coast’s rocky parts and in parts of North America, Europe, and the Caribbean.

Sea moss is barely eaten plain. On the contrary, it’s usually taken as a gel, which is derived from boiling raw or dried forms in water. Sea moss is in fact a thickening agent in desserts and dishes, from sponge cakes to puddings to sauces. The breakfast smoothie is a popular way to consume sea moss, and then there’s the convenient way to take sea moss: as a high-quality supplement.

Sea Moss Health Benefits to Remember
Let’s have a closer look at what sea moss brings to the table:

  1. Sea Moss Nutrition Facts – There’s a growing obsession with sea moss worldwide for its nutritional profile. Sea moss also has a good profile for those managing their weight, containing only 5 calories, 7 mg of sodium, 1 g of carbs, and zero fat, cholesterol, and sugar, to name a few.
  2. Sea Moss Vitamins and Minerals – Sea moss is rich in vitamins A, C, E, and K. Imagine it being able to supply 92 of the 110 minerals that the human body needs: calcium, magnesium, chromium, sulfur compounds, iodine, bromine, selenium, manganese, potassium, iron, zinc, and so much more. Sea moss is in fact so chock full of nutrients that during the Irish Potato Famine in the 1800s, it helped boost survival and health among affected communities. Sea moss is also used as a thyroid booster because it’s rich in iodine. However, you can possibly have too much iodine, which can result in a new set of thyroid issues, so there’s such a thing as having too much iodine, so you have to watch your sea moss intake for optimum results.
  3. Digestive Aid and Support – Sea moss is a prebiotic. This is a kind of dietary fiber that helps enhance gut health and wellness, which influences so many other bodily processes. Sea moss may boost digestion and regular bowel movement. It has also been shown to help prevent some types of cancer, bowel cancer in particular, with its support for the development of short-chain fatty acids in the colon. What’s more, sea moss has been investigated to help relieve acid reflux, a common stomach problem in the modern world and its diet.
  4. Support for Skin, Hair and Nails – Irish moss is also a known provider of nutrients that benefit the health and function of cells, particularly of the skin, hair, and nails. Magnesium and vitamins such as folate ramp up the process and enhance sea moss’ popularity as a beauty aid. Sea moss features anti-inflammatory and antimicrobial properties as well, therefore potentially helping fight acne, eczema, wrinkles, and skin aging. It’s not surprising why sea moss is widely used in home recipes and commercially as lotions, facial masks, shampoos, and scrubs, to name a few.
  5. Moving Excess Mucus – Because it is sticky and thick, sea moss helps soothe the mucus membranes in the body, helping it get rid of excess mucus. This is specifically wonderful for reducing congestion and clearing up the buildup of phlegm in the lungs. Again, it’s no wonder why ancient cultures near the rocky beaches of the Atlantic use sea moss for conditions such as colds and the flu.

The jury might still be out on the single biggest benefit of sea moss. After all, people use it for many different things, from everyday colds to their thyroid issues that need a boost of iodine in the system. But if there’s one important step to take, it’s to get a high-quality source of sea moss. If you don’t have direct access to pure, raw sea moss that you can process on your own at home, then you might benefit best from a safe, high-quality sea moss pill produced by a reputable manufacturer and containing an optimum amount of the algae.


Amino Acids, Peptides, and Proteins in Sea Moss: Why They Matter

Sea moss, the long-kept secret of the Atlantic Ocean, has been recently catapulted to fame in health food circles. Why not when Kim Kardashian herself proclaimed on social media that she adds it to her morning smoothie? Sea moss is one of today’s host of superfoods, thanks to its wealth of health benefits.

Among sea moss’ abundant offerings are amino acids, peptides, and protein, which are crucially required by the human body for optimum function. Amino acids, antioxidants, and vitamin C, for instance, have all helped generations boost their immunity particularly against colds and the flu. These nutrients can help ward off infections as needed.

Let’s have a deeper dive into why these sea moss constituents matter!

Amino Acids in Action
Perhaps you’ve heard about amino acids mainly from sports nutrition drinks and powder mixes. While that is an important piece, amino acids play a much bigger role in the human body than just athletic performance.

Amino acids are a group of 20 organic compounds sharing common formation traits. They are often referred to as the “building blocks” of protein, both in animals and plants. They figure in many chemical reactions occurring in the body, helping maintain a range of normal functions.

Amino acids are divided into three categories. Among these are essential amino acids, which your body cannot produce and must be obtained from food or supplementation. These amino acids include leucine, lysine, and threonine. With a balanced diet, your body can acquire a healthy balance of amino acids, without which will hinder the body from effectively producing proteins in the body. Sometimes the proteins in muscles and tissues will also begin to weaken.

You might be wondering what these various roles of amino acids in the body are – let’s mention some of them:

  • Helps create and grow muscles, skin, and connective tissue in the body
  • Assist in the maintenance of muscle tone and tissue
  • Facilitate healing and repair
  • Help in normal digestion
    Assist in the maintenance of skin, hair, and nails
  • Help provide energy for everyday activities
  • Help produce hormones and neurotransmitters to regulate mood

You might wonder: these benefits look familiar! They are actually some of the biggest perks of using sea moss. Going further, sea moss is also known for the following benefits, which are often associated with optimum amino acid content in the body:

  • Enhanced antioxidant production for reducing cellular damage in the body
  • Anti-inflammatory benefits
  • Antioxidative effects to reduce muscle damage
  • Prevention of muscle wasting, particularly in conjunction with exercise
  • Improved fat metabolism during exercise

These five amino acid benefits are typically linked to better athletic performance, strengthening the link between sea moss and being better at sports (of course, with the right lifestyle strategies in place!).

The Telltale Signs: Could You Be Deficient in Amino Acids?
It’s possible to be deficient in amino acids, although it mostly happens as a result of malnutrition. Thus the symptoms of amino acids can mirror the symptoms of being malnourished, such as swollen skin, severe muscle loss, hair loss, as well as skin sores or lesions. Amino acid deficiency can also strike in people with an existing condition that impairs their absorption of such acids.

Supplementation with a high-quality sea moss source can be a sound option for improving your amino acid intake. Studies, for instance, found that citrulline-arginine, a compound in the type of algae, can improve cell growth along with metabolism, with the compound releasing amino acids essential for protein and collagen synthesis.

Prudence in supplementation, however, is still necessary. There’s such a thing as having too much sea moss, since it can drive your iodine levels up with its abundance of the mineral. Too much iodine can spell trouble for your thyroid and your system.

Sea moss is also used as food and thickener in many dishes. Since it’s tasteless, sea moss can be added to a wide range of food items, from sweet breads and puddings to soups and stews. In Jamaica where there’s a rich tradition of sea moss use, the traditional Jamaican Irish moss drink is not one to be ignored for optimal health.

If you find yourself struggling to get your hands on raw sea moss or its gel form, then you’re better off going with the first option: smart sea moss supplementation. Favor high-quality, reputable names in the trade, as not all Irish sea moss pills are created equal.

Keep posted for more sea moss nutrition facts and health benefits on this blog!

Sea Moss Oil for Skin and Body Massage: Discover the Wellness Benefits

Sea moss is one of the trending topics in the health world today. Why not? It’s been promoted by no less than Kim Kardashian, who has made it clear to the world that she adds sea moss in her breakfast smoothie. The Pinterest 100 shows that sea moss has grown so much in popularity, up 380 percent to be exact.

At the heart of the popularity of sea moss – also widely known as Irish moss – are health benefits that have earned it a superfood status. For instance, 94 of the 100 minerals that the human body needs can be found in sea moss, as Dr. Sebi himself uses in his treatment protocol involving the algae.

But it’s not just in the kitchen and in pill supplement form that sea moss shines and performs so well. It’s also a wonderful skincare agent, a trusted skin nourisher for many generations. Thanks to its high nutrient content, sea moss is a fast-rising superstar in skin moisture as well as massage for relaxation.

Sea Moss Skin and Massage Benefits
A skin powerhouse, sea moss does many wonderful things for the skin. Here are some of them:

  • It’s rich in sulfur and 15 of the 18 essential elements in the body. It’s then able to provide antibacterial, antiviral, and antimicrobial properties. Sea moss is also thought to balance the skin microbiome, as well as reduce the excess sebum or oil production in the skin due to the high sulfur content. Calcium, magnesium, potassium – all these ingredients and more help hydrate skin, reduce wrinkles, and protect the skin from the elements.
  • Reduced tension and better circulation. Massage has unparalleled age-old benefits, including reduced muscle tension, enhanced circulation, and proper stimulation of the lymphatic system. It also reduces stress hormones, enhances joint mobility and flexibility, and improves skin tone.
  • It’s key to relaxation. Sea moss can be taken as a massage oil, lotion, or facial wash and at the end of a long day provide a relaxing feeling. In studies, patients who had anxiety and depression were much happier and more relaxed, as well as reduced their stress levels dramatically with massage therapy.
  • It can facilitate better sleep. There’s nothing quite like a good massage for a deep, restful sleep, which is most helpful for those who find it hard to comfortably rest. Massage promotes sleep and relaxation, including in those who are undergoing treatments for disease. Sea moss oil or lotion for massage can do the trick.

But How to Use Sea Moss?

There are nearly 101 ways to incorporate sea moss into your life and diet. There’s the Kim Kardashian route: add it to your smoothie for a high-protein formula. Sea moss can also be added to food as a thickening agent in desserts, a seasoning on salads and similar dishes, and a wealth of everyday foods.

It’s important to note, though, that you can have too much sea moss. It contains plenty of iodine, which may help the thyroid function properly but may spell trouble if there’s too much in your system. So watch how much sea moss you’re ingesting and be careful not to take it excessively.

Now, here’s the good part. Sea moss body scrubs, massage oils, fragrance oils, and lotions are becoming more and more popular, and the great thing is you can create them at home!

Here’s a recipe for sea moss gel.

1 cup raw sea moss
3 cups warm water


  1. Place the sea moss in a large bowl, cover with water, and massage it to remove any debris or sand. Rinse and repeat three times until sea moss is clean.
  2. Place the sea moss in a bowl with three cups of distilled warm water. Leave to soak overnight. The sea moss will expand while the water will appear like a thin gel.
  3. Drain the water using a sieve. Place the soaked sea moss into a blender, covering it with enough. Blend at high speed until thoroughly smooth. Add more water if the mixture is too thick.
  4. Transfer the mixture to an airtight jar and put it in the refrigerator. The mixture will thicken more in the next few hours. Afterwards, you may use the sea moss gel for your smoothies, salad dressings, soups and sauces, and even as a face or hair treatment.

Here’s a different recipe for a relaxing sea moss lotion, which you can also use as a substitute for your favorite massage oil at night.

1 tbsp sea moss, powdered
1 cup distilled water
¼ cup aloe vera gel
2 tbsp almond oil


  1. Soak the sea moss in distilled water for about 20 minutes. Pour the mixture into a small saucepan. Boil for 20 minutes. Strain off the solids and you would want to be left with a clear jelly.
  2. Measure ¼ cup of the seaweed jelly. Afterwards, mix it with the aloe vera gel and allow the mixture to cool completely.
  3. Pour the mixture into a blender, blending on low speed. Gradually add the almond oil in a thin stream until blended. This will yield a light, white lotion.
  4. Pour the sea moss lotion into a clean container and massage as you please onto your skin.

Homemade sea moss comes with a price: your precious time, and sometimes even quality if you’re uncertain of the quality of the raw sea moss you are getting. In this case, a trusted sea moss supplement in pill or capsule form is your best bet to take advantage of the health benefits of the wild, wonderful Irish moss that has impressed the natural health world and Kardashian celebrities alike.