5 Remarkable Health Benefits of Sea Moss for Hair

Sea moss is a time-tested remedy not only for common colds and the flu. It’s also full of minerals and nutrients that nourish hair and give it thickness and a healthy, bouncing glow. 

Today, sea moss-based hair products are commercially produced and can be used orally or applied topically to hair. It works as an emulsifier in hair products, conditioning those strands and giving them added strength and shine. Sea moss can also help prevent harmful bacteria from invading the scalp and improves hair growth. 

Here are some tried-and-tested ways that sea moss benefits your hair naturally: 

  1. Chock Full of Minerals

Sea moss contains about 92 of the 110 minerals that the human body is made up of. This means it’s no longer surprising for this microalgae, often found on the rocky beaches of the North Atlantic waters, to hold so many benefits. 

Some of these nutrients include the following:

  • Vitamin A 
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamins B2 and B12
  • Iodine 
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • Potassium
  • Chromium
  • Omega 3 and 6 fats

The health and wellness of your hair is usually a reflection of what’s going on inside your body. Hair issues may be a sign of a toxicity or deficiency in one or more of the vitamins, minerals, or nutrients your body needs. 

Severe and prolonged hypothyroidism, for instance, may lead to hair loss; the iodine in sea moss may help address it. Take note, however, that too much iodine can create new problems as well, so it’s important to watch other sources of iodine in your diet if you’re already taking sea moss regularly. 

  1. Moisturizes the Scalp

Sebaceous glands that are present on your scalp secrete sebum, which is responsible for moisturizing the scalp environment and protecting against dandruff. Sometimes, however, this activity gets disrupted due to a deficiency in vitamin A. 

Sea moss offers vitamin A, which can improve sebum production on the scalp.

  1. Prevents Hair Loss

Lack of iron leads to hair loss. Sea moss is a rich source of this mineral, so it can be beneficial in preventing hair loss by curing the iron deficiency. 

As mentioned earlier, thyroid disorders from iodine deficiency can also cause loss of hair. The loss is rather diffuse and involves the entire scalp region instead of just specific areas. Hair can appear uniformly sparse, and it can take several months for (incomplete) regrowth to occur. Prudent supplementation with sea moss can supply your system with the iodine it needs – again, in optimal amounts such that no new thyroid issues come up. 

  1. Improves Hair Growth

Sea moss is also abundant in vitamin E, which helps enhance hair growth. This nutrient fights oxidative stress, often a major contributor to hair loss. You may use sea moss gel on the scalp, massage it regularly, and see how it can benefit consistent hair growth. 

  1. Fights Dryness and Breakage

Sea moss can also help revive dull, dry hair. Applying the gel on your locks can revive the hair and enhance its overall health and shine. You might notice that your hair is in a much better condition with consistent use. 

Sea moss can also strengthen hair, and this is a particularly exciting benefit for people who have long hair that’s prone to breakage. The gel can allow the strands to become strong and less likely to break. 

Final Note

Sea moss is so flexible and has a lot of versatile uses. For hair care and maintenance, it can be used in different forms, foremost of which is the gel form. 

Another popular way of getting these hair benefits is consuming sea moss as an oral capsule or gummy. For people on the go, supplementation saves time and all the effort of creating their own homemade sea moss gel. 

With the rich array of benefits to hair, skin, and nails, sea moss is not just another boring superfood for good health. It’s also a beauty aid that isn’t one to be ignored.