If you’re looking for a refreshing, nutritious drink, look no further than sea moss beverage, a drink based on the celebrated superfood sea moss or Irish moss. There are lots of easy to follow recipes online to make this yummy concoction with wondrous health benefits.
For starters, let’s discuss what sea moss is and discover its unique health benefits.
What Is Sea Moss Anyway?
This algae grows on the rocky parts of the Atlantic coast as well as North America. It’s known by different names, including Irish moss, carrageen moss, and the scientific name Chondrus crispus.
If you grew up in places like Scotland and Jamaica, you might be familiar with sea moss and it might even be part of your regular diet. In the modern world, pure sea moss has been used as gels and paste, a thickening agent, in capsule form, and as the central component of Dr. Sebi’s alkaline diet.
What’s so special about sea moss is it is so nutritionally dense that it cannot escape the attention of scientific research. Imagine, it contains 92 of the 110 minerals that the human body needs! Apart from that, it is rich in iodine, a certified mucus remover, a cold and flu fighter, and a wonderful immune booster and health aide.
How to Make Sea Moss Drink
We stumbled on the traditional sea moss drink of That Girl Cooks Healthy online and found that it’s an authentic way to enjoy sea moss the Jamaican way.
First, make sure to rinse the sea moss several times in order to remove any debris as well as sea salt. Afterwards, leave it to soak and expand overnight in want, so it becomes easier to boil. Then transfer the sea moss and water into a large pot.
You may add thickeners to your drink, and then bring them to a boil for up to 40 minutes to derive a thick, gelatinous substance. Next, allow the liquid to cool. Strain off the liquid, which would turn into a panna cotta type of gelatin. Portion the sea moss gel and then put it in the blender. Add a sweetener such as condensed milk, honey, or milk, along with vanilla or a few spices of your choice.
Pour the gel into a glass jar, letting it cool on the counter until it reaches room temperature. Cover it and store it in the fridge, where it will continue to thicken as it gets colder. Note that sea moss gel can be stored for 2 to 3 weeks in a sealed container in the fridge, and then used to create various types of sea moss drinks for your own taste and enjoyment.
Sea Moss Drink: Health Benefits, Nutrients, and Reminders
Sea moss has earned a superfood status for so many reasons, including being a vegan, gluten-free source of so many nutrients. These nutrients include vitamins B2 and B12, calcium, magnesium, chromium, and zinc, which all assist in different bodily functions.
According to WebMD, a 2 tablespoon serving of sea moss offers the following:
- 5 calories
- 0 gram of fat
- 0 milligram of cholesterol
- 7 mg of sodium
- 1 g of carbohydrates
- 0 g of fiber
- 0 g of sugar
- 0 g of protein
Sea moss benefits are so amazing that the algae just can’t escape the scrutiny of researchers and health enthusiasts. Kim Kardashian herself catapulted this superfood to fame when she posted her sea moss smoothie on her social platform. Let’s have a quick recap of sea moss benefits to consider:
- Sea moss is rich in vitamins A and C, amino acids, omega-3 fats, minerals, and antioxidants
- It has a strong anti-inflammatory, antiviral, antibacterial, and anti-infection action
- It helps the body get rid of excess mucus, which is wonderful if you’re dealing with a bad cold
- It assist respiratory health
- It helps get rid of ‘bad’ bacteria in the gut, increasing digestive health
- It helps the skin glow and recover from eczema, psoriasis, and even acne breakouts
Perhaps you’re wondering about the ideal portion sizes when it comes to sea moss. A little bit goes a long way. A 2-tbsp serving is enough every day, so it doesn’t take a whole lot to start incorporating sea moss into your diet. You may also opt for sea moss capsules for convenient daily supplementation.
With such unmatched versatility, sea moss can be used or converted into smoothies, juices, thickeners in cooking, salad dressings, dips for fruits and snacks, face masks, lotions, and even hair masks. The possibilities are endless for this superfood that offers plenty for health!