Sea moss is hailed as a miracle worker for your immune system, helping keep it strong and protected. One important process that influences your immunity is inflammation, where your body’s white blood cells naturally protect you from infection from foreign invaders like viruses and bacteria.
Let’s learn more about how inflammation affects your immune system, particularly in a virus-riddled modern world like ours.
A Closer Look at Inflammation
Inflammation is either acute (short-lived) or chronic (long-lasting). The first type goes away in hours or days, while the second type can last months through years. Linked to chronic inflammation are disorders such as heart disease, diabetes, Alzheimer’s disease, and cancer.
While inflammation is a helpful bodily process for fighting off invaders, there are certain diseases where your immune system, or your body’s defense system, triggers inflammation even with no invaders to fight off. This is what you call an autoimmune disease, where your immune system thinks regular tissues are infected and thus causes damage.
Take arthritis as an example. Some types of arthritis result from inflammation, such as rheumatoid arthritis and gout, affecting millions worldwide. Inflammation is also associated with painful disorders such as osteoarthritis, neck pain, and back pain.
Common symptoms of inflammation include redness, swelling, joint stiffness and pain, flu-like symptoms such as fever and chills, and joints that don’t work like they should.
In a nutshell, think of inflammation as your immune system’s biological response to harmful stimuli, including pathogens, toxins, damaged cells, and irradiation. It acts by removing the damaging stimuli, kicking off the healing process. This makes inflammation a defence mechanism vital to your health and wellness.
Too Much of a Good Thing: Watch Out for Chronic Inflammation
While inflammation is your body’s first line of defense against toxins and injuries, a prolonged inflamed state can end up as trouble. In a chronically inflamed condition, your body is on high alert at all times.
This extended state of emergency can lead to lasting damage to the brain, heart, and other organs, such as inflammatory cells promoting the buildup of dangerous plaque. The arteries thicken over time, potentially leading to a heart attack or stroke.
Let’s talk about inflammation in the brain, which may play a role in the development of Alzheimers. Previously, the brain was believed to be “safe” from inflammation because of the blood-brain barrier, functioning like a built-in security system. However, scientists have proven that immune cells can infiltrate the organ during distress, although their role in the progression of the disease is yet to be established.
Here’s What You Can Do
The good news is you can keep inflammation under control. For inflammation from minor allergies or infections, there’s little or no need to medicate. For chronic inflammation, you may focus on implementing smart lifestyle strategies.
These strategies include addressing obesity, chronic stress, excess alcohol intake, and smoking, to name a few. Control these habits and seek help from your doctor as needed.
Nutrition also plays a significant role in managing inflammation. Favor a raw, wholesome, balanced diet. Sea moss can be a regular part of your diet, although it’s smart to watch your other sources of iodine in order to prevent any new thyroid issues. Combine a good diet with regular exercise, preferably at least 30 minutes of high intensity exercise three times a week if you are able to do so. Take a high-quality nutritional supplement if you don’t get enough minerals, vitamins, and antioxidants in your diet.
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