When it comes to sea moss benefits, it appears that we’re still dealing with the tip of the iceberg. The microalgae’s benefits for wellness and nutrition are much more varied than we all probably first thought. One practical perk of using sea moss involves your crowning glory: nourishing, conditioning, and growing hair in a natural, affordable way.
Let’s have a look at how sea moss can address common hair issues and help maintain long, lush, gorgeous locks.
Skin, Hair, and Nail Benefits
Research reveals that sea moss can be a powerful ally of your skin, hair, and nails with its ability to help soothe conditions such as eczema, itching, acne and inflammation, dandruff, and brittle nails, to name a few.
This is why sea moss is often consumed orally in a smoothie, applied directly to skin and hair, or added as a main ingredient in skin and facial care preparations.
If you’re wondering, there are many constituents in sea moss that make these benefits possible. Here are some of them:
- Amino acids
- B vitamins
- Vitamin C
- Vitamin E
- Vitamin K
Many people use sea moss in mask or gel form to soothe eczema (also known as dermatitis), psoriasis, and skin burns due to its rich vitamin and mineral content. For instance, citrulline-arginine, a compound found in sea moss, assists in enhancing cell growth and metabolism.
Let’s dive deeper into what makes sea moss specifically helpful for hair growth and nourishment:
- Sea moss is a source of amino acids, which is instrumental in synthesizing proteins and collagen, a material often hailed for making skin clean and hair fluffy.
- Sea moss gel functions as a conditioner, nourishing and strengthening hair. It can be added to hair as a leave-in conditioner after washing. As a post-wash mask, it gives enough time to soak in and help make hair fuller and more manageable.
- Carrageenan has been found to manage skin inflammation and improve extracellular matrix deposition. It also promotes wound healing. All these work together to keep the scalp healthy.
- Sea moss hydrates the scalp, which is crucial to maintain overall scalp and set the right conditions for hair growth. Dehydrated hair, after all, is prone to brittleness and breakage.
- Its mycosporine-like amino acids or MAA protect against ultraviolet exposure. Used in hair care products, this ingredient of sea moss helps protect the scalp and hair from UV damage.
- Sea moss may improve hair shine through its fucoidan, which is found in seaweeds such as sea moss. This constituent can remove harmful free radicals and inflammation, making hair glossy. Oxidative stress can also lead to hair loss once it significantly affects scalp health.
- It helps combat hair loss through iron, effectively reducing the likelihood of hair loss and curing iron deficiency. Sea moss also offers magnesium and potassium, known to be natural mood boosters and helping manage everyday stress better. Extreme, sustained stress has been correlated with hair loss.
- Sea moss can promote regrowth of hair, with research vouching for the potential of a seaweed extract, as well as vitamin E, to do so. While the process may not be a direct one, sea moss’ support and influence on scalp-related conditions can boost hair health as well as growth.
How to Use Sea Moss for Beautiful, Long Hair
What needs to be understood from the get go that there’s no magic bullet for hair growth or nourishment. It doesn’t happen in an instant. No matter what conditioner or serum you apply, it takes time to make hair look magically thick, strong, and healthy. It starts from within, with the help of sea moss for nourishment.
For starters, sea moss can be part of a diet based on whole plants and raw, organic foods. These will nourish your cells, and will dramatically improve your skin and hair over time.
It’s also important to get an abundance of hair growth-promoting nutrients in your diet. These include B vitamins, essential fatty acids, protein, iron, and zinc, to name a few. Consume not just sea moss or your trusted sea moss supplement, but also wholesome foods such as avocados, berries, eggs, fish, nuts and seeds, healthy oils, and darky green veggies.
Sea moss can be used in many ways to maximize the hair, skin, and nail benefits. It can be used in gel form, finding its way to various dishes. Sea moss gel can also be prepared as a scalp lotion, mask, or other preparations for topical use.
Here are steps to use sea moss as a hair wash:
- For detangling, use your wide-toothed comb.
- Divide your hair into different sections and help them.
- Apply sea moss gel in generous amounts to each section. Coat each strand evenly, going from root to tip.
- Apply the gel to the scalp. Leave it on for about 30 minutes to an hour.
- Rinse the gel and proceed to your regular hair wash routine.
Perhaps more convenient and popular among these forms is organic supplementation, where sea moss is often paired with bladderwrack and burdock root extracts for synergistic action.
Note, however, that it’s possible to take sea moss in excess. This can cause iodine-induced thyroid issues, so be careful of your other sources of iodine if you’re already regularly taking sea moss.