By now you’ve probably already become familiar with the benefits of sea moss for whole body health, including improved thyroid function, weight loss, and getting almost every mineral that the human body needs.
The devil is in the details, so we’ve prepared answers to some of your burning questions, from the ideal way to consume sea moss to the veracity of some outrageous-sounding claims made about this algae.
What are the main benefits of sea moss, or those that I should first know about?
Sea moss is widely harvested for its ability to thicken food and to stabilize products in the cosmetic and personal care industries. It is very low in calories, containing just 5 calories and 1 gram of carbohydrates with a 2-tablespoon serving.
Over time, however, people started to discover its outstanding nutrient profile, such as being rich in minerals like iodine, calcium, iron, and magnesium. These are crucial to maintain body functions, from thyroid, bone, and muscle health to oxygen transport. Sea moss has been linked to weight loss, traditional remedy for colds and the flu, and fighting congestion.
Topically, sea moss is used as a skin moisturizer and aid against acne, psoriasis, and other skin conditions that involve bacterial growth and inflammation.
How does sea moss improve thyroid health?
Your thyroid requires iodine in order to function properly. Sea moss is a rich iodine source, so it helps supply what your body needs if your everyday diet is lacking in the mineral. Beware, however, that you can have too much iodine in your system, which can result in excess thyroid hormones. Watch other sources of iodine in your diet if you’re regularly taking sea moss.
How does sea moss help me lose weight?
Research shows that sea moss may have different properties supporting weight loss. It may regulate your appetite, positively impact fat metabolism, and modulate the friendly bacteria in your gut through its prebiotic role. It may, for instance, increase feelings of fullness, helping you eat less over a period of time.
Is there a downside to taking sea moss?
Like anything else in life, too much sea moss comes with consequences. Too much can lead you to take iodine in excess, leading to hypothyroidism or an underactive thyroid. Iodine toxicity is rather rare but can still take place.
Quality is one important consideration: the micronutrient and fatty acid profile of sea vegetables depend on their environment, so it’s a must that the sea moss you’re getting is of high-quality. Take caution against “fake,” pool-grown sea moss that may be fooling you and giving you false security that you’re getting the real thing.
What’s the best way to take sea moss?
The “best” way may be debatable among different users. Not everyone can pull off a Kim Kardashian and add sea moss on their daily smoothie, for example. So most sea moss is sold in one of several forms, namely gel, capsule, or dried/raw sea moss.
Sea moss gel is among the most popular ways to use the algae. If you have access to high-quality dried sea moss, here’s how to create your own gel from home:
- Rinse the sea moss thoroughly. Soak it in water for about 24 hours.
- Remove the excess water.
- In a blender, blend the sea moss and a small amount of water until smooth. Add more water to get the consistency you desire. Note, though, that it will thicken as it sits.
- Let it cool.
- Refrigerate for up to five days, using the sea moss gel in your smoothies, soups and stews, desserts, and many others.
Sea moss smoothie recipes abound on the internet, and one of them is a version of the Jamaican sea moss drink that may improve not just your health but also your sex life. Get some sea moss, milk, sugar, and specific spices, and look for the recipe online that suits your preferences (if you want your sea moss smoothie dairy-free or vegan, that is).
If you have sea moss powder, you may also mix it into your beverages, sprinkle it over your morning oats or yogurt, or add it to your meals.
Of course, if you’re on the go, chances are you’ll favor the capsule form. The catch here is you should totally research the background and quality of the manufacturer, apart from comparing price and overall value for money. Let our top sea moss reviews help you make an informed choice in this area.
What’s the shelf life of sea moss?
The answer depends on the form that you purchased. Advocates are quick to say your sea moss gel can last up to 30 days or a few weeks when refrigerated or frozen. Some, however, advise caution by keeping the gel only for three to five days so as to minimize the risk of food-borne illness.
This is another advantage of using sea moss capsules: the convenience, ease of use, and quality processing.