In the age of global health crises and pandemics, it is supremely important to keep your immune system strong and able to fight off disease. But how can you truly improve your immune system?
As a whole, your immune system does a great job of defending your body against disease-causing microorganisms. In the event that germs successfully invade and make you sick, your immunity still works and can intervene in the process for some added boost.
Here are some tips to naturally empower and boost your immunity.
1. Soak Up Some Sun
Vitamin D is your secret weapon against pathogens, a critical factor in keeping your immune system strong and working well. With many people spending much of their time indoors, there’s a danger of falling short in vitamin D levels.
At the height of the pandemic, a number of stories came out highlighting a correlation between vitamin D deficiency and coronavirus infections as well as more severe symptoms. While there is no conclusive evidence on the link yet, it’s recommended to keep your vitamin D at optimal levels. If you live where there isn’t adequate sunlight, then vitamin D3 supplementation might be your best bet.
2. Lead a Balanced Life
Eating healthy means a balanced diet with plenty of colorful vegetables and fruits, which may indicate the presence of vitamins, minerals, and antioxidants that support your immune health. Also make sure to include whole grains, nuts and seeds, healthy fats, and lean protein.
When it comes to exercise, low to moderate workouts help push cortisol levels down and boost your immune function. This can take 30 to 60 minutes of physical activity every day; however, don’t push yourself too hard and just stay within what your body can take.
Sleeping well is another key to a strong immune system. Adults are recommended to get seven to nine hours of restful sleep every night, while kids and teens need more to keep up with their growth and lifestyle. Every day, it’s just as important to stay hydrated – drink enough clean, pure water and avoid caffeine, alcohol, or sugary beverages in excess.
3. Manage Your Stress
The connection between body and mind has long been established in scientific research. Emotional stress, for instance, has been linked to conditions such as hives, stomach upset, and even cardiovascular disease.
It’s worth noting that stress is not always easy to define. It is difficult, for instance, to measure how much stress a given situation gives, or if the subjective impression of the amount and level of stress is accurate. Measurements in this regard include heart rate and a diversity of other factors. In addition, much of the science focuses on chronic stressors such as the death of a loved one, broken relationships or abandonment, etc. scientists probe the toll that ongoing, recurring stress takes on the immune system.
4. Explore Sea Moss for Immune Protection
Attracting staunch health advocates, TikTokers and celebrities, and people who want an immune boost to sea moss is its formidable lineup of natural minerals. In fact, sea moss offers 92 out of the 110 minerals that the human body is made from! Leading its long list of health benefits is immune system protection and boost.
Sea moss is reputed for its ability to help the body fight back against everyday aging as well as inflammation. It is also a famed antiviral and antibacterial, helping prevent and treat cold and flu-like symptoms. In ancient cultures, it’s a proven cold and mucus buster. This superfood contains potassium chloride, which assists the body in fighting off inflammation and helps lower the risk of infection.
There’s a wealth of ways that you can incorporate this algae into your diet for increased immunity. You may take it as a smoothie (taste is hidden here especially with added fruits); soups and sauces, mostly as a thickener; puddings and desserts; a skin salve and lotion for the skin health benefits; and other creative ways to use sea moss gel.
In organic supplement form, sea moss is often combined with bladderwrack and burdock, helping increase the body’s immune response and modulation through optimum support for a healthy gut microbiome.
Keep posted for more sea moss benefits and how to incorporate this growing superfood into your everyday life.