No less than Kim Kardashian gave sea moss the spotlight when she posted a photo herself enjoying a sea moss-filled smoothie. The celebrity and influencer world was quick to follow suit and feature the macro algae as part of their diet, catapulting it to great fame.
The question, though, is whether sea moss is a legit superfood. Let’s look at the available facts and evidence.
Basic Facts: What Is Sea Moss?
Sea moss also goes by the name Irish moss. It’s a kind of red algae believed to provide wondrous health benefits, from something as external as nourishing skin to boosting immunity and thyroid hormone levels.
This carrageenan grows on the rocky portions of the Atlantic coast of the British Isles. Not only that, it’s also found around Europe and some North American regions.
It’s actually generations of folk medicinal use that vouch for sea moss. Cultures have used it for hundreds of years in places such as Ireland, Scotland, and Jamaica as food and natural therapy. Sea moss is commonly used to ward off the common cold as well keep the immune system strong. As food, it’s rarely eaten plain, but instead as a gel created through boiling raw or dried forms in water. Sea moss drink can also be mixed with milk and honey, or the pure form can be packaged as a capsule.
Sea Moss Benefits Enumerated
Here’s a rundown of sea moss benefits that have been massively celebrated by the media and in the fitness world.
- Optimizing thyroid hormone, with sea moss offering plenty of iodine for normal thyroid function. Without this mineral, our thyroid is unable to create as well as manage thyroid hormones, which governor many bodily functions such as metabolism.
- Immune system boost, strengthening and enhancing immunity against colds and the flu. It’s simple: you can actually just add sea moss in a hot drink to relieve common symptoms. Irish moss is also a natural antibacterial, antiviral, anti-inflammatory, and just all-around anti-infection agent.
- Digestive support, where sea moss is a prebiotic or a type of dietary fiber. It helps enhance the healthy balance of bacteria in the gut. Supporting the growth of “good” gut bacteria, it helps improve digestion and regular bowel movements.
- Skin and hair beautifier, with a rich lineup of nutrients that positively affect cell health and function. This gives off a great impact on skin, hair, as well as nails. Due to its antimicrobial and anti-inflammatory action, sea moss also helps improve a number of skin conditions, such as eczema or dermatitis, acne, wrinkles, and even skin aging.
- Stress reduction and mood boost, where sea moss provides potassium and helps enhance mental health. Potassium is a crucial mineral in the body that works as an electrolyte, maintaining the right muscle contraction and assisting in nerve signal transmission. The potassium factor helps regulate mental function and even help address moodiness, anxiety, or agitation.
It’s No Magic Bullet, But…
Sea moss can save the day when consumed in right amounts and paired with a good diet and lifestyle. The scientific evidence on sea moss is growing as we speak, although it can be readily difficult to examine algae. Its nutritional properties may vary by area and season, so it’s also important to take into account the source of sea moss when supplementing with the pill form.
The evidence from ancient cultures is already reliable enough to show that sea moss has a great potential for maintaining wellness. It’s a multi-generational solution for health, isn’t it? Kim Kardashian might not be everyone’s tea, but she paved the way for this legit superfood to become more mainstream, hence shining light on its age-old benefits.