Seaweed, also commonly known as sea vegetables, are sea algae that grow abundantly along shorelines worldwide. While there are different families of seaweed, including the famed superfood se amoss, they are generally known to positively affect blood pressure levels in humans. Let’s have a closer look.
Overview of Hypertension
The World Health Organization (WHO) estimates that over 1.13 billion people worldwide suffer from high blood pressure or hypertension. Less than one in five of those with the condition, too, are able to keep it under control.
In high blood pressure, the cardiovascular system works double time, forming pressure in the heart and arteries that can reach risky levels. The symptoms are rather difficult to identify unless officially diagnosed, and they include dizziness, headaches, vision changes fatigue, nosebleeds, nausea, and vomiting.
High blood pressure is dangerous to leave uncontrolled and untreated. It can lead to strokes and seizures, as well as heart attacks and kidney damage. These symptoms and more can result in untimely death.
The Sea Moss Effect
Sea moss offers a rich array of essential minerals needed by the body. These include potassium, magnesium, calcium, copper, sodium, and zinc. As part of a healthy diet, these minerals support and help regulate normal processes in the body, including managing blood pressure levels and heart health.
Consuming sea moss has been found helpful for blood pressure in both animal and human models. For instance, the ingestion of seaweed was previously shown to improve the physical structure of rats’ hearts.
A 2011 Japanese study focused on healthy preschool children ages 3 to 6 as subjects in Aichi, Japan. Their blood pressure and pulse were measured once, and their diet – including seaweed intake – was assessed using dietary records spanning two consecutive weekdays and one weekend day.
The team concluded that seaweed intake was negatively associated with diastolic blood pressure in boys and to systolic blood pressure in girls, suggesting beneficial effects on blood pressure in children.
Potassium is particularly promoted for improving cardiovascular health and markers like blood pressure. There are several ways to ingest the daily recommended amounts of it, yet just 18 grams of dried seaweed contains about the same amount of the mineral as 700 grams of spinach!
Seaweed, or sea moss specifically, is among the best plant-based sources of omega-3 fatty acids. These fats are important to maintain a healthy heart, helping lower the risk of heart disease, blood clots, high cholesterol, and hypertension.
If you are not a fan of eating fish, eating sea moss might be a good alternative to get your fix of omega-3s in your diet.
Potential Interactions with Medications
Due to its ability to decrease blood pressure, seaweed or sea moss products may interact with medications for high blood pressure.
This is why you need to be wary of this combination and speak with your doctor as needed. Watch your blood pressure levels and make sure they do not go too low.
Sea moss, alongside other seaweed types, are heralded as a good way to manage high blood pressure or hypertension. The benefits potentially come from their rich mineral content, mainly potassium, as well as omega-3 fats present in their composition.
If you don’t have access to pure, raw sea moss that can be turned into gel form for versatile uses, you may opt for organic sea moss capsules that answer for both quality and convenience. Watch other sources of iodine in your diet if you’re taking sea moss, as it’s possible for you to take it in excess. Same goes for people who already take prescription medication for hypertension.
Keep posted for more up-to-date information, including verified studies and research, on sea moss and its benefits for whole body health and benefits.