High blood pressure, also known as hypertension, affects a disproportionately high population of adults worldwide. In the United States, it affects almost half of the entire adult population. What you should know about high blood pressure is it’s the most common, albeit preventable, risk factor for cardiovascular disease.
Let’s delve into effective ways to manage high blood pressure, including the use of herbs and natural components such as the widely celebrated sea moss.
High Blood Pressure: What’s It About?
In order for you to say you have high blood pressure, you have to have one of the following conditions:
- Systolic blood pressure of over 130 mmHg
- Diastolic blood pressure over 80 mmHg
- Both systolic and diastolic values above said levels
Most of the time, high blood pressure has no obvious symptoms. This is why it’s mostly known as “the silent killer”: left undiagnosed, it can easily lead to bigger problems. When left untreated the condition can cause enough damage to the circulatory system to lead to heart attack, stroke, and other illnesses. High blood pressure can cause dizziness, fatigue, nosebleed, headaches, and vision changes, to name a few.
In addition, certain physical traits and lifestyle choices can put someone at a greater risk for high blood pressure.
The old saying “Prevention is better than cure” very much applies to high blood pressure. It’s best to altogether avoid having it, mainly through making lifestyle choices. If you already have it, proper treatment and management can control your blood pressure for a long, high-quality life.
The Sea Moss Connection
In conventional medicine, blood pressure is managed through medications, including the use of ACE inhibitors and calcium channel blockers.
Research, however, is quick to show that some herbs, spices and fresh produce are able to help reduce blood pressure levels.
Sea moss, harvested from the rocky Atlantic coasts, is scientifically known as Chondrus crispus. It’s a type of algae akin to edible sea plants and other leafy sea vegetables such as kelp. Grown in colors like green, yellow, and purple, sea moss is used as food and a nutritional supplement for its extreme flexibility and abundant nutritional benefits, including nearly all of the 110 minerals that the body needs.
The great news is sea moss has also been studied for improved heart health and blood pressure maintenance. In fact, it’s part of the protocol of the famed Dr. Sebi, the number one proponent of sea moss therapy, for healing blood pressure.
A 2011 study probed whether dietary factors might affect blood pressure in children, looking at whether its intake is linked to blood pressure level among Japanese preschoolers. The group’s findings showed that seaweed intake was negatively related to diastolic blood pressure in boys and to systolic blood pressure in girls, demonstrating beneficial effects on blood pressure in the age group.
One of the reasons why sea moss offers potential protection against high blood pressure is its rich potassium content. Potassium may be the best known mineral to regulate blood pressure, with studies suggesting that increased intake through food or supplementation helps reduce high blood pressure levels.
Sea moss has other benefits for promoting heart health. According to some studies, it can reduce LDL or “bad” cholesterol and act as a blood thinner, which may help slash the chances of heart disease developing.
Some herbs and spruce may likewise assist in reducing blood pressure. These include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, and cinnamon.
If you choose to explore sea moss to manage blood pressure, note that as it might work, taking it along with high blood pressure medications can cause your blood pressure to go dangerously low. It’s therefore important that you take your doctor’s advice and not take them at the same time.
Sea moss is frequently used in gel form, as a thickener in baked goods, desserts, soups and stews, and other dishes. You may use the gel in your food or as part of your everyday smoothie or other beverages.
However, as not everyone has access to raw, pure sea moss to create their own gel, you may opt for organic sea moss capsules to get the blood pressure and heart health benefits. The key is finding a high-quality supplement made by a reputable manufacturer and offers a safe and effective formula.