Is Sea Moss Healthy? Here’s How to Eat It for Maximum Benefits

Consuming sea moss on its own is not a usual practice. It’s typically used in capsule, power, or gel form, each with their own corresponding benefits. For this blog, let’s focus on how to eat sea moss and get maximum benefit.

It’s no debate that sea moss is a healthy addition to your diet, boasting 92 out of the 110 minerals that the body needs, as well as a rich array of nutrients and immune-boosting properties. Know, however, that sea moss in itself has a slight seaweed taste and a distinct smell. This might not sit well with some people and might even be considered overpowering. The good news is that you cannot taste it at all once it’s mixed into smoothies and juices, or used as a thickening agent in soups or desserts.

There are plenty of ways to prepare and consume sea moss at home:

  1. Cooking – Wash the sea moss and soak it in cold water for one full day. Make sure to change the water out frequently. The sea moss is ready once it has doubled in size and has become white and gelatinous in appearance. Once ready, mix the sea moss with some water in a blender, blending it until you get a thick and honey-colored liquid.
  2. Storage – You may store sea moss in the refrigerator for up to two weeks. It’s ready to be added to a number of recipes, depending on what your mood or need dictates.
  3. Food consumption – Sea moss can be added in smoothies, stews, soups, dressings, desserts, and baked goods. Its flexibility is a great factor in using sea moss for health purposes.
  4. Topical application – There’s a wealth of recipes out there for sea moss face masks, lotions, and even hair and nail aides so you can maximize its nourishing properties.

Here’s one sea moss recipe from Taste of Yummy:

1 cup of sea moss
1½ -2 cups of spring water

  1. Instructions
    Take a handful of sea moss. Rinse clean, and then inspect for sand and other sea debris.
  2. Soak for four to 24 hours at room temperature. Every four to six hours, change the water.
  3. The sea moss will turn into a white-translucent color and will take on a slippery, soft texture. The size will double as well.
  4. Drain off the water. Next, rinse clean.
    Add spring water and sea moss to the blender Blend them until smooth and creamy.
  5. Pour mixture into a mason jar and refrigerate. Allow up to an hour for it to thicken.

If you’re curious to know, two tablespoons of sea moss contain just 5 calories, 7 mg of sodium, 1 g of carbs, and no fat, cholesterol, sugar, or protein. A little bit goes a long way, so with two tablespoons it doesn’t take a lot of effort and adjustment in your taste to add sea moss into your diet.

If you ask us, however, capsules are still the most convenient way to take sea moss. If they come from a GMP-certified facility, a reputable supplement brand, and at a great price point, then you’re already winning in your mission to get sea moss for health and wellness.