Sea moss, a.k.a. Irish moss, isn’t called a superfood for nothing. It is chock-full of nutrients that the body needs, including 94 out of the 110 minerals that the human body needs. That alone is a compelling reason to take sea moss; however, you’ve got a long list of health benefits as well as its thickening quality to make it ever more exciting to try this type of algae found along the rocky coasts of the North Atlantic.
The Jamaican Irish moss drink is one of the popular ways to benefit from sea moss. Why not, when generations can vouch for this so-called love potion? This drink is typically a blend of non-dairy milk, cinnamon, nutmeg, and vanilla – a tasty, vegan treat that you will surely love. It’s also a great hit among dieters or those watching their weight and overall wellness.
Smoothies are a favorite way to enjoy sea moss, probably because sea moss is light in taste and the fruits and vegetables in the mix can be a refreshing way to enjoy the algae. This easy-to-prepare drink is not only delicious, but also filled with amino acids, omega-3 fatty acids, antioxidants, and a whole host of nutrients!
Let’s try one of these nutritious, filling sea moss-based drinks:
Creamy Green Smoothie
To make this drink, all you need are the following: Kiwi, zucchini, frozen mango, coconut shavings, hemp seeds, almond milk, and sea moss. Thanks to GoodFoodBaddie.com for this nice concoction that’s easy to blend or process into a fun healthy drink!
Now, here’s a little trivia. Did you know that sea moss gel is a natural thickening agent and is renowned for being such? Sea moss is in fact usually called “vegan gelatin,” with a mucilaginous, gel-like consistency that can be used for thickening soups, stews, ice creams, desserts, and many other food items.
Of course, the quality of your sea moss matters, so make sure to source high-quality raw, gel, or powdered forms to whip up your next green smoothie.
Jamaican Vegan Irish Moss Drink
Here’s how HealthierSteps.com would make their Irish moss drink – and a vegan treat at that! The ingredients are:
- Irish moss – Can be bought online or at local supermarkets in the Caribbean
- Ground flaxseed – This thickens the drink as well as adds fiber, omega-3s, and other healthful properties. It’s also a wonderful digestive aid.
- Non-dairy milk – We’re going vegan, remember? Options include almond milk, coconut milk, and soy milk.
- Pitted dates – Leave out the seed and soak the dates in hot water to make them soft. You may also add a sweetener of your choice.
- Spices like vanilla, cinnamon, and nutmeg – Swap them for milder spices like cardamom if you prefer.
Preparing the sea moss gel is important for this recipe. First, wash dried sea moss to remove debris. Place it in a bowl with cold water and soak for 15 minutes to overnight. Place the sea moss in a pot together with the ground flaxseeds and water.
Next, bring them to a boil. Reduce the heat and simmer for a half hour. Remove the pot from the stove and allow the mixture to cool completely. By then, the sea moss will soften and you’ll have thick liquid once cool. You may store this gel in a tightly covered container inside the refrigerator for around 10 days.
Now, let’s prepare the drink itself:
Take one cup of the cooled cooked sea moss. Put it inside a high-speed blender.
Add non-dairy milk, pitted dates, vanilla, cinnamon, and nutmeg.
Blend until smooth and creamy.
Jamaican Irish moss drink is a gift from the heavens with its vegan, antioxidant-rich, healthful qualities. It can be a regular way of taking sea moss, although watch out for too much sea moss in your diet as it can raise your iodine levels excessively and affect thyroid health.
But let’s admit it: Not everyone has access to high-quality raw sea moss or the luxury of time to prepare these fascinating drinks. If this is the case, a nutrient-rich sea moss supplement from a trusted manufacturer can make a big difference and allow you to enjoy sea moss nutritional benefits at an astounding ease and convenience.
Whether you choose to drink or supplement your way to sea moss, remember to do it prudently and have fun reaping the unique health benefits!