What Is Purple Irish Sea Moss?

Even seasoned sea moss users might not be aware that there are two different types of sea moss. “Sea moss” itself is an umbrella term that describes different species of seaweed. With about a thousand species of them in the ocean, let’s focus this time on one: Chondrus crispus, which we will fondly call purple Irish sea moss.

What Is Purple Irish Sea Moss?

Chondrus crispus – also known by names such as carrageen, Irish moss, and sea moss – is a red algae found on both sides of the North Atlantic Ocean. It is widely harvested not just as a sea vegetable but also a popular health food and commercially significant gel or thickening agent.

Purple sea moss has flat fan-like, and wide-shaped tops that resemble leaves or flowers. The color, as referenced by the name, is usually dark purple but can vary.

In terms of geographic distribution, Chondrus crispus is mainly found on the Atlantic coasts of Europe, East Africa, and Northern America. In the Northeast Atlantic, this spans from the coasts of Iceland and Norway, including the British Islands to Spain, France, Portugal, and Morocco. It also spreads to Canary Island and Mediterranean or Greece. In the Northwest Atlantic, it’s from New Jersey to Newfoundland. In the Southeast Atlantic, it’s from Mauritania to Cape Verde Islands to Ghana. Purple sea moss is also recorded to be present from the Bering Sea and Alaska in the Northeast Pacific to Antarctica and New Zealand.

History and Uses

Its history is a colorful and deeply economic one. Chondrus crispus used to be the most important source of carrageenan. However, it has been displaced by other species more conducive to intensive aquaculture, which are less expensive to produce.

This economic importance has made purple sea moss very well-studied and researched. For instance, it’s been cultivated in outdoor tanks as raw material for commercial purposes. Some strains of northwest Atlantic populations, too, are presently being cultivated mass-scale in Canada for human food consumption.

In Ireland, irish moss has been used since the beginning of the 19th century as folk medicine for respiratory conditions. It was exported to New England by famine emigrees in the mid-19th century, then expanded to cooking and sizing of ropes as uses. The Irish still use it for cooking as well as a health drink. Sea moss has flexible food uses, including soups, jellies, desserts, and remedy for colds and influenza.

Benefits From Raw and Irish Sea Moss Pills

Today, Chondrus crispus is not just used in its raw form, but also perhaps more popularly as Irish sea moss pills for daily supplementation. The pill form is the answer to the demand for safe and convenient use of the superfood while one is on the go and does not have direct access to pure, organic Irish moss.

Here are some of the leading health benefits that have drawn people worldwide to purple Irish sea moss supplement:

  • Superior nutrient source – Sea moss provides more than 90% of the nutrients needed by the human body, including 92 of the 110 minerals that the body is made of. It is also a rich source of vitamins A to E. This composition helps keep your cells functioning well and better armed to fight disease and nutritional imbalance.
  • Digestive helper – Sea moss may help you digest your food with its mucilaginous nature, just like your favorite chia seeds. This texture makes it a wonderful soothing agent for mucus membrane, including your digestive system.
  • Weight loss aide – One of the known components of sea moss is iodine, which is found in limited amounts in food yet is needed to produce thyroid hormones. These thyroid hormones control many different processes of the body, including metabolism and weight management. Watch your iodine intake, though, as it comes in exceptionally high amounts in sea moss.
  • Skin, hair and nail beautifier – Because of its vitamins and minerals, sea moss is well-suited to improve skin health as well as those of hair and nails. Sea moss mask preparations may help soothe concerns such as eczema, psoriasis, and burns.
  • Mood booster – Sea moss is abundant with magnesium and potassium, known mood enhancers for the body. These minerals play an important role in brain function, a shortage of which can make you cranky. Sea moss also helps protect brain tissue and potentially helps prevent degenerative disorders like Parkinson’s.
  • Disease prevention – Sea moss strengthens your immune system and helps prevent illness. It assists the body in fighting back against aging and inflammation, as well as viruses and bacteria that can quickly strike when your immune system is down. Sea moss is chock full of potassium chloride, helping lower the risk of infection.

In summary, purple Irish sea moss has benefited generations of people living around the Atlantic waters for its food use, economic benefits, and health advantages from being a superfood.

The Intense Truth: Can High-Intensity Exercise Improve Your Memory?

It’s well-documented how exercise creates significant changes on human health, particularly on the brain. For starters, it increases heart rate and in turn enables the pumping of more oxygen to the brain. It also helps release hormones to provide an environment that’s conducive to the growth of new brain cells.

A body of new research, however, points to the specific benefits of high-intensity exercise to the brain, particularly to your memory. Let’s get the lowdown on exercise’s memory-enhancing effects.

Short Bursts of Activity Go a Long Way in Memory Enhancement

High-intensity interval training, also known as high-intensity intermittent exercise or sprint interval training, is a strategy that combines short bursts of intense exercise with periods of rest or lower-intensity workout.

In 2019, Canadian researchers at McMaster University suggested that the intensity at which we get more exercise and movement is important. In their study, they found that elderly who had short bursts of activity had an improvement of up to 30% in their memory performance. Participants who exercised at a steady-tate, moderate level experienced no improvement. Lead author Jennifer Heisz said in a press release that there is an “urgent need for interventions that reduce dementia risk in healthy older adults.”

In an earlier study from 2017, scientists found that six weeks of intense exercise, which were made up of interval training over 20-minute periods – led to significant improvements in high-interference memory. This type of memory enables us to distinguish our car from another of the same make and model.

The findings, according to the authors, are important because the memory performance of the subjects, all healthy young adults, climbed over a relatively short span of time. The subjects also got higher increases in brain-derived neurotrophic factor (BDNF), a protein supporting brain cells’ growth, function, and survival.

How to Improve Memory and Focus

Exercise is a promising way to delay or prevent the onset of dementia. This means that adding some high-intensity workouts a few times every week can be a beneficial way to reap its promises.

Yet while exercise is a surefire way to get meaningful memory, focus, and concentration benefits, smart lifestyle choices will offer a more complete picture of brain health. A raw, balanced diet and good sleep, coupled with supplementing with a high-quality memory pill, are astounding ingredients of good brain aging, including sharp memory no matter your age.

Strong Demand for Sea Moss Drive Fishing Amid Challenges

A fisherman by the name of Sheldon Napier, 46 years old and living in White Horses, St Thomas, has spent the past three decades diving into the Caribbean Sea to come back with today’s sought-after superfood: sea moss.

Also known as Irish moss, this type of algae isn’t hailed as a superfood for nothing. It provides 92 out of the 110 minerals that the human body needs. It’s rich in iodine, which responds to thyroid hormone deficiency issues. It helps strengthen the immunity, beautify the skin and hair, and serve as an overall natural maintenance aid for wellness.

However, the journey isn’t without hard challenges for Napier, as the Jamaica Star reported in October 2020. Following the footsteps – or the plunge – of other family members, Napier expects the trade to pick up with a much-revived demand for sea moss. It didn’t make a lot of money for his father and brothers, but he’s ready to satisfy the surge.

‘More Profitable Than Fishing’
Much like other fisherfolk looking for the prized algae, Napier dries the sea moss on the beach and takes it home.

Sometimes, however, there isn’t enough time to take it home because the customers are there right away to buy; the product, sold by the pound, is priced anywhere from $1,000 to $3,000 depending on the type.

“This is more profitable than fishing,” Napier says in the interview, saying he also hunts for fish and lobster.

The catch is: you can’t get sea moss any time you wish, as the sea has to be calm if you want to avoid dark, dirty, and risky waters. Predatory sea mammals are also aplenty, and sometimes having a brush with them means surrendering their catch to keep the peace.

Where Sea Moss Comes From
Carrageenans like sea moss are extracted from red algae of the Rhodophyceae class. Starting the 1960s, sea moss became the most important source of carrageenan. It’s found in abundance around the North Atlantic coasts, and is a mainstay in cultures like in Jamaica for their wondrous health benefits.

Sea moss is a traditionally celebrated source of sustenance. In the 1840s, it helped people survive the Irish Potato Famine, particularly those who lived in coastal areas. However, by the end of the famine, sea moss had fallen from grace and had not been consumed as often.

It’s preserved in order to be stored for longer periods of time. This is nothing unusual, as seaweed is often layered with salt for it to keep longer.

The bigger news is Irish sea moss has innumerable health benefits that the world at large needs to know. Here are some of them:

  • Rich in nutrients such as vitamins A and C, amino acids, omega-3 fats, minerals, and antioxidants
  • Strong anti-inflammatory, antiviral, antibacterial, and anti-infection properties
  • Assists respiratory health
  • Helps remove excess mucus, which helps people dealing with a bad cold
  • Enhances digestive health as it helps get rid of ‘bad’ bacteria in the gut
  • Helps the skin glow and recover from disorders such as eczema, psoriasis, and acne breakouts
  • Makes hair and nails become stronger

A Sustainable Future for Sea Moss
Many experts believe that we’ve only just scratched the surface when it comes to organic sea moss health benefits.

This aligns with its promise of being a sustainable food source, especially with climate issues and pressures on the planet due to human activities. Responsible seaweed farming is doing its part to return oxygen to the ocean waters, slash their acidity, and offer a more abundant source of food for marine ecosystems.

Despite the consistent hype, consumers are warned against fake or low-quality sea moss sources, such as those grown in pools and tanks. This is why it takes due diligence and an awareness of brand quality to land the best sea moss capsules or supplements, if that’s the form that one is keen to take in today’s busy world.

Commercially sold sea moss products usually come with bladderwrack and burdock root extract in the formula for the ideal mix of potential benefits.

Keep posted for more news and updates on sea moss health benefits!

50 Organic Sea Moss Health Benefits to Try

Sea moss’ nutritional benefits have been all the rage lately. Ever since Kim Kardashian posted her sea moss smoothie on social media, many health-conscious followers of the mega celebrity have had sea moss on their list of superfoods.

Now we’re rounding up the proof of sea moss’ magic. Here are 50 sea moss health benefits that are worth celebrating and trying for yourself. Have you experienced these benefits lately?

  1. Mucus remover – Sea moss is a brilliant expectorant and
  2. demulcent, making it a great aid for coughs, sore throats, expelling excess mucus, and relieving congestion.
  3. Contains 92 out of 110 minerals the body needs – Find another superfood like this – we’ll wait!
  4. Anti-inflammatory
  5. Anti-bacterial
  6. Anti-infection
  7. Anti-aging
  8. Thyroid helper – Sea moss contains a good deal of iodine, a mineral found in a limited amount in foods. Iodine helps produce thyroid hormones.
  9. Weight loss agent – Related to the benefit above, thyroid hormones control the body’s metabolism, which helps determine the success of your weight management plans.
  10. Nutrient-dense food – Did you know that in the 1800s, sea moss was helpful in the survival and nutrition of people during the
  11. Irish Potato Famine?
  12. Body alkalizer
  13. Acne fighter
  14. Enemy of wrinkles
  15. Potential remedy against eczema or dermatitis
  16. Natural relief against burns and rashes
  17. Anti-diabetes
  18. Potential cancer fighter – Sea moss boasts of antioxidants and phytochemicals that help get the job done
    Protector against cholesterol buildup
  19. Natural hangover cure – For a night of overindulgence and excess alcohol consumption
  20. Joint and muscle health – If you experience joint and or muscle pain, sea moss may provide relief and lubricate the joints.
  21. Aphrodisiac – In the Caribbean, sea moss is part of a traditional drink enjoyed as a potion, along with milk. Seaweed in general is enjoyed as an aphrodisiac across cultures around the world.
  22. Dysentery treatment
  23. Halitosis remedy
  24. Varicose vein relief
    Therapy against radiation therapy – There was, in fact, a surge in sea moss demand in the fallout from the Fukushima nuclear accident in Japan back in 2011.
  25. Bone builder
  26. Heart helper
  27. Hair beautifier – Sea moss can be added in your favorite shampoo!
  28. Nail health
  29. Natural agent against duodenal ulcers
  30. Prebiotic for good digestion
  31. Cold and flu relief through the ages
  32. Expectorant – May help prevent a common cold from turning into pneumonia and can treat other respiratory issues such as bronchitis
  33. Thickening agent – Sea moss is a vegan alternative to gelatin and can thicken and add texture to sponge cakes, puddings, and other other luscious desserts
  34. Morning smoothie – For a supply of energy throughout the day!
  35. Post-workout recovery tonic
  36. Improved blood circulation – This in turn helps improve your stamina
  37. Alkaline – Known to have alkaline properties, as an acidic body sets the stage for more diseases.
  38. Appetite regulator
  39. Accelerated muscle recovery
  40. Iron and magnesium enricher
  41. Optimum source of vitamins B1, B2, B12, A, C, D, E, F, and K
  42. Calcium source
  43. Potassium source
  44. Zinc provider
  45. Chromium and sulphur source
  46. Amino acids for well-rounded health
  47. Detoxification – Helps eliminate toxins from the body, especially when you consume more whole plant-based foods that have an alkalizing effect.
  48. Your vagina’s BFF – It may help cleanse the vagina and replenish its natural flora.
  49. Fertility helper – One factor at play is iodine. Since Irish sea moss is high in iodine, it may address issues with fertility that can occur with thyroid conditions.
  50. For reversal and prevention of illness

These are just some of the time-tested benefits of Irish sea moss, as multiple cultures around the world can attest to. These sea moss nutritional benefits and gains for optimal health, however, are available not just when you boil sea moss and turn it into a gel or drink. Sea moss capsules are sold by reputable, high-quality manufacturers, and often it’s in a formula along with bladderwrack and burdock root extract.

Sea Moss Is The New Superfood You Need To Try In 2021

It’s 2021: year two of a global pandemic, a time of great political movement worldwide, a drastically changing environment, and people becoming more health-conscious by the minute. With so many health trends around – keto, gluten-free, yoga in many different Western forms and all – here’s an emerging superfood that you should likely not miss.

Sea moss is a type of algae that’s being hailed for its iodine content, for being an excellent beauty ingredient, and for its health benefits traditionally enjoyed by cultures around the Caribbean. Before we investigate it, let’s delve into what it takes to be a superfood.

What Is a Superfood?
Superfoods are basically just foods, mostly fresh, plant-based ones with the addition of some fish and dairy products – that are chock full of nutrients and thought to have outstanding health effects. Foods that have garnered this label include acai, kale, salmon, and virtually every type of berry available.

An important component of superfoods are antioxidants, which fight free radicals in the body and are believed to have cancer-fighting potential. Superfoods also contain healthy fats, which have built a reputation for being heart-friendly and for assisting in effective weight management.

Superfoods include dark leafy greens, a good source of vitamin A, vitamin C, calcium, and phytochemicals; nuts like walnuts and almonds, a source of plant protein and monounsaturated fats; olive oil, a source of vitamin E, polyphenols, and monounsaturated fats; whole grains for soluble and insoluble fiber, and a source of B vitamins and phytonutrients; and yogurt, a source of calcium, protein, and probiotics.

Sea Moss, the Latest Superfood in Town
Here comes sea moss, which was catapulted to much greater prominence when Kim Kardashian posted the microalgae on social media as the main ingredient of her breakfast smoothie.

Also known as carrageen and by other names like Irish sea moss, this type of algae grows on the Atlantic coast’s rocky parts, as well as in parts of North America, Europe, and the Caribbean, such as Jamaica.

Rather than being eaten plain, sea moss is usually taken as a gel, which is from boiling raw or dried forms in water. Sea moss is also a thickener in foods like desserts and sauces; it’s a vegan version of gelatin and can be added to create sponge cakes and gooey puddings. Just like Kim K, many drink it as their breakfast smoothie, boiled with water and mixed with milk and a sweetener. Of course, there’s sea moss supplement products available in the market today as a fast, convenient way to get this superfood into their diet.

The Healthy Obsession: Irish Sea Moss and Health Benefits
So, just what are the benefits of this superfood that’s making waves in 2021?

People worldwide are fast becoming obsessed with sea moss for its nutritional composition. Imagine something that’s able to supply 92 of the 110 minerals that the human body needs. Sea moss is so nutrient-dense that during the Irish Potato Famine that took place in the 1800s, sea moss helped boost health during a challenging time to be healthy and let alone survive.

Here are some of specific sea moss health benefits:

  • Optimum iodine source – Sea moss is thought great for thyroid health because it’s rich in iodine. Your thyroid’s healthy functioning is crucial for many bodily processes, including metabolism and energy production. Take note, though, that there’s such a thing as having too much iodine, so you have to watch your sea moss intake if you already have it in excess or suffer from a condition such as hyperthyroidism.
  • Trace elements the body needs – Sea moss is packed with magnesium, zinc, potassium, selenium, phosphorus, and other trace elements that keep you at your best. It’s also rich in vitamins A, C, E, and K.
  • Moving excess mucus in the body – Due to its potassium chloride, sea moss may help improve congestive and move excess mucus. It’s also a known antiviral and antibacterial, helping ward off the cold and allow you to breathe easier.
    Digestive support – Sea moss is a prebiotic, which is a type of dietary fiber that helps enhance the health of your gut. It’s thought to be a boon for digestion and regular bowel movement. Sea moss may also help prevent some forms of cancer, specifically bowel cancer, with its support for short-chain fatty acid development in the colon.
  • Skin, hair, and nail improvement – Sea moss provides nutrients that positively affect the health and function of cells, particularly your skin, hair, and nails. Its magnesium and vitamins like folate, for instance, benefits these areas of health, thus sea moss’ popularity as a natural beauty aid. Irish sea moss also boasts of anti-inflammatory and antimicrobial properties, thus its favorable action against acne, wrinkles, eczema or dermatitis, and skin aging. Small wonder why sea moss has been used as a lotion, facial mask, and added into shampoo, for example.

How to Use Sea Moss
Sea moss readily offers a gelatin-like consistency and can be added to foods like morning smoothies and breakfast bowls. More than the thick texture it provides, sea moss also dissolves in water, tending to act like a soluble fiber. These fibers dissolve in water and turn into a soft gel that keeps you full as well as helps stool move through the gastrointestinal tract.

Irish sea moss can also be applied topically for the benefits to your skin, hair, and nails – a natural beauty maintenance tool.

In the name of convenience and getting your optimum fix of this superfood, organic sea moss capsules are also available. It’s vital to get sea moss pills from a reputable manufacturer. Remember, too, that it is possible to have sea moss in excess, and that sea moss isn’t a magic bullet. Combine it with a good diet and smart lifestyle choices for the best outcomes possible.

Debunking 5 Sea Moss Myths

Sea moss isn’t part of the standard American diet. It is, however, likely a staple in the diets of those who grew up in Ireland, Jamaica, or other parts of the Caribbean.

Now the word is out: sea moss is an emerging superfood that’s been featured on social media by no less than Kim Kardashian, added in her smoothie. There’s a good reason for this, as this type of microalgae is so nutrient-dense and supports immunity as well as overall health.

But not everything said about sea moss is factual or accurate. Here are five myths about the superfood that we’d like to straighten out:

1. Sea Moss Tastes So Bad, You’ll Actually Gag.
Nope. Sea moss is actually tasteless that you can add it to a wide variety of dishes. Sea moss is a great thickener in desserts and a plant-based substitute for gelatin. Besides the traditional Jamaican sea moss drink, sea moss can also be added in smoothies, juices, sauces, dressings, cakes, ice cream, and soups. Since it has little to no flavor, there’s so much creativity in store in reaping the benefits of this algae.

2. Sea Moss Used in History Is Overvalued.
On the contrary, sea moss or Irish moss has had so many traditional dietary and all-around uses in different cultures. In the famine of the 19th century, it was used in Ireland as cattle feed, mattress stuffing, and even as a thickener for colored inks used in printing. Irish folklore also has it that people carried sea moss on their trips for safety and protection, mainly from pneumonia and tuberculosis. The algae also had its uses in leather curing, soap making, paper marbling, and the manufacture of line and paper. Similar to its non-food uses today, sea moss used to be incorporated in lotions, creams, and toothpastes by older generations.

3. It’s Just Carrageenan Extract.
No, sea moss carrageenan is different from carrageenan extract. In the former, 55% of sea moss is made up of carrageenan, giving it its rubbery texture. The latter, on the other hand, is chemically processed. Since carrageenan extract is already processed, it loses its natural nutrients that are very well intact in sea moss. During processing, for instance, cellulose is removed and what’s added is 5% to 8% potassium.

4. You May Consume As Much Sea Moss As You Want.
Definitely not – there’s such a thing as consuming too much sea moss. It’s a rich source of iodine, which helps create thyroid hormones. These hormones govern a lot of different processes in the body, including metabolism. When it comes to iodine, the goal is to consume just the right amount since both too little and too much of it can spell trouble for your thyroid hormones. So make sure to find the Goldilocks zone and know that too much isn’t better than too little. Be careful not to overdo it when consuming sea moss.

5. We Already Know Enough About Sea Moss.
While it’s part of cultures around Ireland, Jamaica, the Caribbean, and some parts of North America, sea moss isn’t a staple in the American diet. There’s recently growing interest in algae as a functional food, and as part of the modern diet there are a number of variables to consider. One is digestibility and then bioavailability of nutrients present in a formula. The issue of where and how the algae is grown is also important, making sure the source of sea moss is free of toxins and contamination. This makes it vital that you choose a high-quality sea moss supplement or raw sea moss source that you can trust.

To add to these myths that we’ve just debunked, take note that sea moss is no magic bullet or cure-all. It offers a lot of nutritional advantages that give it an edge over most other foods, but when seeking out its benefits, quality and purity are crucial considerations. You can also have too much of sea moss, so use it prudently. It’s still best to seek out professional health care advice before using it, particularly if you have a special condition.

Raring for more sea moss information? Keep posted and we’ve got the good stuff to deliver about this superfood.

What Are the Vitamins in Sea Moss?

Sea moss is your current favorite algae, enjoyed in the human diet for thousands of years now but has just recently earned a superfood status. It’s consumed historically in places like Ireland, Scotland, Jamaica, and the rest of the Caribbean, both for food and medicinal purposes. Part of its prestige is the amount and type of vitamins it contains – here’s a quick look at its nutritional content.

Sea moss is made up of vitamins, which are essential to the human body. Here they are and their corresponding benefits:

  • Vitamin A – This fat-soluble vitamin is naturally found in many foods. It’s important for vision, the immune system, as well as reproduction. Vitamin A assists the heart, kidneys, lungs, and other bodily organs to work properly. Apart from assisting against age-related macular degeneration, vitamin A also plays a key role in inhibiting the growth and development of cancerous cells; supports healthy immune functioning; reduces acne and other inflammatory skin disorders; and supports bone health and general growth and development.
  • B Vitamins – This group of vitamins helps enzymes in the body do their jobs and are crucial for a wide range of cellular functions. It helps in cell health, growth of red blood cells, energy and mood levels, eyesight, healthy brain functioning, optimal digestion, healthy appetite, and proper nerve functioning.
  • Vitamin C – Also known as ascorbic acid, vitamin C is essential for the growth, development, and proper repair of body tissues. It has a part in many bodily functions, including collagen formation, iron absorption, proper immune system functioning, wound health, and maintaining the bond, cartilage, and teeth. Vitamin C’s impressive list of benefits also include managing blood pressure levels, lowering the risk of heart disease, and protecting memory and thinking as one ages.
  • Vitamin D – Getting an ample amount of vitamin D is beneficial for more than just the growth and development of bones and teeth, as well as building resistance against certain diseases. The nutrient, mostly obtained from skin’s healthy sun exposure, is influential in strengthening muscles, fighting inflammation and supporting the immune system, and improving oral health. Studies also show that vitamin D can help prevent types 1 and 2 diabetes, reduce the risk for certain cancers, manage weight, and battle anxiety and depression.
  • Vitamin E – While less popular than its counterparts, vitamin E is a fat-soluble nutrient that has the important role of being an antioxidant. It may reduce the risk for heart disease, a number of cancers, vision disorders, and even brain issues. Among its key functions is to keep blood vessels dilated, as well as prevent clots from forming in the blood vessels. The importance of its antioxidant role couldn’t be emphasized enough – free radicals form as a result of normal body processes, and cause damage shortening the life of cells. Vitamin E may assist in reducing free radical damage and then slowing the cell’s aging process.
  • Vitamin K – This group of fat-soluble vitamins play a role in bone metabolism, blood clotting, and the regulation of blood calcium levels. The human body demands vitamin K in order to produce prothrombin, a protein and clotting factor that’s instrumental in blood clotting and bone metabolism. Bacteria in the GI tract naturally create vitamin K, but dietary sources include leafy greens such as lettuce, kale, collards, mustard greens, spinach, parsley, Swiss chard, and turnip greens.

Apart from these vitamins, sea moss boasts of an impressive 92 out of the 110 minerals that the body needs. It is also very low in fat and cholesterol while being a rich source of dietary fiber and fatty acids. All these enrich sea moss’ nutrient profile to prevent malnutrition, treat common diseases, act as an effective antiviral and antibacterial agent, and help enrich wellness profile overall.

Note, however, that there’s such a thing as consuming too much sea moss. It’s an abundant source of iodine, an essential mineral that helps produce thyroid hormones. Iodine should be consumed in just the right amount, as too little and too much can throw one’s thyroid hormones off balance and potentially lead to problems. If you’re taking sea moss, be careful not to overdo it.

From curing respiratory ailments to producing thyroid hormones, sea moss is building a reputation as a nutritional powerhouse. In capsule form, it serves as a reliable supplement for optimal health. You may also add sea moss to your smoothie or dessert (it’s a known thickening agent), and best to do your due diligence about sea moss claims and side effects.

Keep posted for more sea moss benefits on this blog!

Sea Moss Nutrition Facts and Nutritional Benefits

Ever since Kim Kardashian posted about her sea moss smoothie, the health food world has already gone crazy over the latest superfood in town: sea moss, a type of seaweed growing year round and growing on the Atlantic coastlines of Europe, North America, and the Caribbean.

The proof, however, is in the pudding. You won’t know if Kim K. is telling the truth if you just rely on her posts, or if you count on hype happening in the healthy eating community at all times. Here’s a look at sea moss nutrition facts and the nutritional benefits you will likely get.

Sea Moss Nutritional Value
The daily recommended intake of sea moss is 1 to 2 tablespoons. Two tablespoons of sea moss contain the following:

  • Calories: 5
  • Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Fiber: 0 grams
  • Protein: 0 grams
  • Sugar: 0 grams
  • Carbohydrates: 1 gram
  • Sodium: 7 milligrams

In terms of portion sizes remember that a little bit goes a long way. This means, you probably shouldn’t exceed the recommended daily amount, particularly as sea moss is a source of iodine, which is something that your body can have too much of. Excessive amounts of iodine in your diet can lead to thyroid issues (enlargement of the thyroid gland). A single serving will then suffice per day.

92 Trace Minerals in Sea Moss
Sea moss is touted to have 92 of the 110 minerals that the human body needs. This is a serious achievement in a single superfood, considering the severe lack of minerals in many modern diets.

Here is a quick list of the different trace minerals, elements, and vitamins you will usually find in sea moss:

  • Calcium
  • Folate
  • Iron
  • Zinc
  • Copper
  • Sodium
  • Iodine
  • Boron
  • Soluble Potash
  • Magnesium
  • Manganese
  • Phosphoric Acid
  • Potassium
  • Selenium
  • Sulfur
  • Carbohydrates, including:
  • Alginic Acid
  • Mannitol
  • Laminarin ‎
  • Nitrogen
  • Vitamins A to E, and K

Sea Moss Nutritional Benefits
Without a doubt, sea moss is among the most complex and nutritious foods around, providing many of the minerals that are highly beneficial to the body. These minerals benefit the body with everything from joint and bone health to hair and skin to muscle strength. It’s a superfood that helps you become energized throughout the day.

At the same time, sea moss is known to be a drawing agent. What this means is it helps expel toxins, making it a staple that helped so much during the potato famine.

Sea moss addresses nutrient deficiency effectively as well. During pregnancy, women’s nutrient levels tend to drop, sometimes leading to health issues. Consuming sea moss may come with benefits, although it’s best to discuss this with your doctor for utmost safety. In fact once the baby is born, sea moss contributes to providing nutrients from the amniotic fluid during breastfeeding.

Sea moss boasts of weight loss properties. Like many other seaweeds available, it contains very few calories, no fat, and fiber to help keep you full for a longer time. Dietary fiber absorbs water from the small intestine and promotes a feeling of satiety, which then prevents you from overeating. Sea moss fiber has a mild laxative function that assists with constipation. Think of the seaweed as a time release fue source, giving long-chain polysaccharides that deliver nutrients over a sustained period of time for a slower, more stable nutritional uptake.

Finally, sea moss is a powerful immune booster. It’s been used across so many cultures, by both the old and young, to address the cold and flu. It has wonderful antiviral, antibacterial, anti-infection, and anti-inflammatory properties that make it such a reliable health food.

How to Use Sea Moss
There are nearly a hundred and one ways to use sea moss. It can be turned into sea moss gel and sea moss drink to be enjoyed from breakfast to snack to after-workout beverage. Dried sea moss can also be rehydrated and mixed into a wide range of food items as a vegetable.

This seaweed is also commonly added in salads as a dressing, cakes, desserts like jelly, and other dishes as a thickening agent. On the beauty front, sea moss can be used as a facial and hair mask, a natural lotion, or a topical application for issues like eczema or acne breakouts.

If you’re someone on the go or doesn’t have a lot of time (or access to pure sea moss), then it’s probably best to supplement with a high-quality sea moss capsule. This offers sea moss in optimum amounts to help maintain wellness.

Convinced of sea moss benefits? Keep posted for more information on this emerging superfood of superfoods – its nutritional benefits, sources of pure sea moss, how to use, and many other helpful details.


Benefits Of Sea Moss Drink: Health Benefits and Nutrients

If you’re looking for a refreshing, nutritious drink, look no further than sea moss beverage, a drink based on the celebrated superfood sea moss or Irish moss. There are lots of easy to follow recipes online to make this yummy concoction with wondrous health benefits.

For starters, let’s discuss what sea moss is and discover its unique health benefits.

What Is Sea Moss Anyway?
This algae grows on the rocky parts of the Atlantic coast as well as North America. It’s known by different names, including Irish moss, carrageen moss, and the scientific name Chondrus crispus.

If you grew up in places like Scotland and Jamaica, you might be familiar with sea moss and it might even be part of your regular diet. In the modern world, pure sea moss has been used as gels and paste, a thickening agent, in capsule form, and as the central component of Dr. Sebi’s alkaline diet.

What’s so special about sea moss is it is so nutritionally dense that it cannot escape the attention of scientific research. Imagine, it contains 92 of the 110 minerals that the human body needs! Apart from that, it is rich in iodine, a certified mucus remover, a cold and flu fighter, and a wonderful immune booster and health aide.

How to Make Sea Moss Drink
We stumbled on the traditional sea moss drink of That Girl Cooks Healthy online and found that it’s an authentic way to enjoy sea moss the Jamaican way.

First, make sure to rinse the sea moss several times in order to remove any debris as well as sea salt. Afterwards, leave it to soak and expand overnight in want, so it becomes easier to boil. Then transfer the sea moss and water into a large pot.

You may add thickeners to your drink, and then bring them to a boil for up to 40 minutes to derive a thick, gelatinous substance. Next, allow the liquid to cool. Strain off the liquid, which would turn into a panna cotta type of gelatin. Portion the sea moss gel and then put it in the blender. Add a sweetener such as condensed milk, honey, or milk, along with vanilla or a few spices of your choice.

Pour the gel into a glass jar, letting it cool on the counter until it reaches room temperature. Cover it and store it in the fridge, where it will continue to thicken as it gets colder. Note that sea moss gel can be stored for 2 to 3 weeks in a sealed container in the fridge, and then used to create various types of sea moss drinks for your own taste and enjoyment.

Sea Moss Drink: Health Benefits, Nutrients, and Reminders
Sea moss has earned a superfood status for so many reasons, including being a vegan, gluten-free source of so many nutrients. These nutrients include vitamins B2 and B12, calcium, magnesium, chromium, and zinc, which all assist in different bodily functions.

According to WebMD, a 2 tablespoon serving of sea moss offers the following:

  • 5 calories
  • 0 gram of fat
  • 0 milligram of cholesterol
  • 7 mg of sodium
  • 1 g of carbohydrates
  • 0 g of fiber
  • 0 g of sugar
  • 0 g of protein

Sea moss benefits are so amazing that the algae just can’t escape the scrutiny of researchers and health enthusiasts. Kim Kardashian herself catapulted this superfood to fame when she posted her sea moss smoothie on her social platform. Let’s have a quick recap of sea moss benefits to consider:

  • Sea moss is rich in vitamins A and C, amino acids, omega-3 fats, minerals, and antioxidants
  • It has a strong anti-inflammatory, antiviral, antibacterial, and anti-infection action
  • It helps the body get rid of excess mucus, which is wonderful if you’re dealing with a bad cold
  • It assist respiratory health
  • It helps get rid of ‘bad’ bacteria in the gut, increasing digestive health
  • It helps the skin glow and recover from eczema, psoriasis, and even acne breakouts

Perhaps you’re wondering about the ideal portion sizes when it comes to sea moss. A little bit goes a long way. A 2-tbsp serving is enough every day, so it doesn’t take a whole lot to start incorporating sea moss into your diet. You may also opt for sea moss capsules for convenient daily supplementation.
With such unmatched versatility, sea moss can be used or converted into smoothies, juices, thickeners in cooking, salad dressings, dips for fruits and snacks, face masks, lotions, and even hair masks. The possibilities are endless for this superfood that offers plenty for health!

Sea Moss and Bladderwrack Benefits to Consider

Sea moss is the current darling of all superfoods, a seaweed known by a few different names. Whether referred to as Irish moss or its scientific name Chondrus crispus, sea moss is a nutritionally dense food that’s obtained from the waters surrounding countries like Scotland and Jamaica. 

While sea moss is the undoubted star of the show, it has a trusted “sidekick” in the form of bladderwrack. What is bladderwrack, and what makes the sea moss, bladderwrack, and burdock root combination work so well and benefit supplement users?

Meet Bladderwrack…

You likely often see sea moss come with “bladderwrack” and “burdock root” on supplement labels. They are like the triumvirate of complete nutrition today. Here’s a closer look at one of sea moss’ fellow celebrated superfoods: bladderwrack. 

It’s a seaweed that’s a wonderful source of vitamins and minerals, complementing the action of sea moss. Bladderwrack’s history dates back to the early 1800s, where it’s even credited as the original source of iodine. (As a quick overview, sea moss is promoted as a reliable source of iodine, which is necessary to manufacture thyroid hormones governing metabolism and other bodily functions). 

Bladderwrack’s fronds grow to almost a meter long, usually up to 3 centimeters wide with air bubbles or air bladders on them. This mechanism is thought to help the plan with buoyancy and enhanced natural growth. As the plan gets older, it needs this form of support to float. 

While it may not support as many other aquatic organisms as sea moss does, bladderwrack is a key component of local colony habitats. It’s typically located in places where there’s rocky seabed, enabling it to take root. 

Bladderwrack Benefits for the Health-Conscious

Bladderwrack is an awesome source of minerals. But given the wide-ranging benefits that this seaweed offers, it’s better if we organize these benefits into a list below:

  • Source of vitamins and minerals – Bladderwrack helps replenish the minerals supplies used up by the body in the normal course of its daily activities. It’s a dependable source of calcium, B vitamins, iodine, potassium, magnesium, sodium, iron, and silicon, to name a few important key nutrients. 
  • Thyroid function – Bladderwrack is a great source of iodine. This trace element supports your thyroid health through the production of T3 and T4 hormones, which assist in regulating metabolism and supporting proper growth along with neurological functioning and development. 

Again, know that taking sea moss and bladderwrack supplements in excess – or even eating large amounts of the seaweeds –  can lead to problems or worse symptoms, particularly iodine deficiency isn’t the root cause of the thyroid disorder. It’s best to speak with your doctor for best outcomes. 

  • Anti-inflammatory – Like sea moss, bladderwrack is an effective anti-inflammatory agent. Like sea moss, too, it should be taken with caution if you’re taking prescribed anticoagulant medicine. Both of them can thin the blood and reduce blood pressure, so take caution if you’re already on a blood-thinning medication. This high antioxidant content has also been associated with less collagen and elastin breakdown in human skin studies, an important process to keep skin looking youthful and glowing. 
  • Rich antioxidant content – Bladderwrack has a rich antioxidant profile. It contains antioxidant components such as phlorotannins, fucoxanthin, alginic acid, fucoidans, as well as vitamins A and C. The first two in particular are known to have high antioxidant power, or the ability to scavenge free radicals in the body. These harmful compounds can damage your cells and result in chronic disease in the long run. 
  • Better, younger skin – Bladderwrack is also traditionally applied topically for skin issues ranging from burns to cellulite. According to early research, its antioxidant ability may accelerate skin healing while delaying premature aging. Older studies focused on topical gels containing bladderwrack extract also found an increase in collagen production. 

Its massive range of constituents makes bladderwrack a pro-health food that can bring about marvelous effects when used properly. It’s a natural way to improve vision, access a potent anti-inflammatory, promote healthy digestion, assist in weight loss through optimum metabolism, and even slow signs of aging. 

You’ll find that these benefits beautifully complement or work hand in hand with sea moss benefits, from dissolving mucus to reducing the effects of radiation to helping in weight management. 

Both superfoods can be taken together as a capsule or in tea form from powders. The former gives you convenience and simplicity in achieving the benefits, while the latter offers flexibility in adding sea moss and bladderwrack in smoothies, teas, and shakes. Just a little word of caution: you might find the fishy smell and taste concerning, which is why supplementation with capsules might be a little more of an advantage.

Once more, remember that neither sea moss nor bladderwrack should be used in hyperthyroidism, where the thyroid gland is already producing hormones in excess and should not be further stimulated. 

Keep posted for more sea moss and bladderwrack benefits to be featured on the blog!