Sea Moss Power Blog

Sea Moss Lemonade? Count Us In!

A concoction called SMADE by its inventor is just one recent example of new cool ideas and innovations around sea moss, dubbed the “superfood of the sea” and a microalgae holding so much nutritional promise and many potential health benefits. 

Sea moss lemonade in various flavors

Ezon James, according to a report by, discovered sea moss while having a vacation in Jamaica. He recalls finding it to be a staple drink about locals there, who also touted the health benefits every chance they got.

After researching and trying sea moss for himself, his company was born and launched an “aquatic” spin on good ol’ lemonade. It comes with different flavors and customers can also purchase sea moss gel, if they want to ingest it or slather it on skin for some natural cosmetic wonders. 

Now it’s a drink filled with the goodness of sea moss, which has been suggested to boost the immune system, protect from infections and gut issues, and provide a stellar lineup of vitamins, minerals, and antioxidants for whole body health. 

From breakfast smoothies to food thickening agent

New health concoctions like this aren’t anything new. Kim Kardashian herself swears by sea moss and publicly proclaims her love for the seaweed by posting photos of her sea moss smoothie on social media. 

People outside of health food circles start to become part of the conversation, taking sea moss straight and feeling an energy boost, or using it on their skin, hair, nails, and reaping the perks long term. 

Sea moss is a natural thickening agent, which makes its gel form handy in soups and stews, dressings, desserts, and other dishes. It doesn’t taste much; in gel form, it can also last up to three to four weeks inside the refrigerator for a flexible range of uses. 

Not convinced yet? Here’s a sea moss smoothie recipe to get you started on your seaweed journey today, thanks to 

Quick, easy sea moss smoothie recipe

According to the site, some reasons to try this recipe include it being vegan and dairy-free, totally customizable, and wonderful for immunity boost, detox, and weight loss. 

For this sea moss smoothie, you will need sea moss gel, fruits like bananas and apples (sliced or made ready for blending), ginger, and water or ice. Here are the steps:

  1. Add all the ingredients to a high-speed blender. 
  2. Blend until smooth or already reached desired consistency. 
  3. Serve in your favorite breakfast smoothie glass. As an alternative, you may add more ginger for a nice kick, use frozen fruits for a more refreshing twist, and choose from DIY or store-bought sea moss gel. 

If you’re too busy to make your own smoothie every day (or haven’t caught up with pure, high-quality raw sea moss sources yet), then it’s not a crime to choose convenience and explore high-quality, organic sea moss capsules for supplementation. 

Health can be just around the corner with nature’s lush gifts, including sea moss. As they say, let’s drink to that! 

‘Superfood of the Sea’: Sea Moss Trivia and Claims in Business and Health Food Arena

Malinda Butler is a firm believer of sea moss calling it “an overall superfood that your body must have.” Before it became the integral component of her new business, sea moss was just another part of her own health journey. The more she learned about sea moss benefits, the more she enjoyed and shared it with others. 

Ms. Butler started making sea moss for her friends, particularly as COVID-19 hit central Indiana and she was interested in helping everyone boost their immune system. Today she is at the helm of The Sea Moss Boss, opening the shop in the spring of 2021 in downtown Indianapolis along with her son, Jaylon. 

“When you have sea moss onboard you have a little army inside your body fighting to make everything better,” she told Wish-TV in an interview. And Ms. Butler isn’t alone in drumming up the benefits of the so-called “superfood of the sea” not just for immunity but for areas such as skin care and wellness, weight management, and gut health, to name a few. 

Trivia and Claims Around Sea Moss

A few years ago, the 21st-century diet began to see seaweed and certain types of algae as mainstays, with sea moss suddenly added to the list of plant-based superfoods, according to 

People began going gaga over sea moss and the media was quick to pick up on the readily available marine wonder, growing year-round in inlets and tide pools right along the rocky Atlantic coasts lining European and American shorelines. 

Here are more pieces of information coming out recently about sea moss on the media, essentially outside of typical health food circles and into the homes of the curious bigger public: 

  • Sea moss is colorful and highly flexible in the kitchen. Sea moss is known by other names like Irish moss, red seaweed, and intertidal seaweed. At the same time, it comes in a range of colors, from red and yellow to brown and black to green and purple! One of its key uses in the kitchen is as a thickener in stews, soups, desserts, and other dishes in the kitchen – already for hundreds of years now, mind you.
  • What’s in a serving of sea moss? A 4-tbsp serving offers plenty of essential nutrients and vitamins, and some carbs and protein. For every serving, you are likely to get just 10 calories, 0.5 g of protein, and 3 g of carbs, alongside a slew of minerals like iodine, an important one for maintaining thyroid function. 
  • Sea moss might help against Parkinson’s. WebMD notes that sea moss might be beneficial in slowing the progression of the degenerative disease, which is marked by tremors, stiffness, and slow movement, to name a few. Recent studies show that sea moss regulates the release of α-synuclein, which is a synaptic protein regulating the release of neurotransmitters.
  • Sea moss may also help reduce your blood sugar. According to studies done on pigs, seaweeds such as sea moss contain alginate and fucoxanthin, which may hold promise in pushing down blood sugar levels. The two compounds are explored in human subjects. 
  • There’s such a thing as having too much sea moss. In rare instances, sea moss can lead to health problems. Its high iodine content poses a danger to people suffering from thyroid conditions, or too much of the thyroid hormones. Some people may also experience itchiness or a stinging sensation when applying sea moss topically, so it’s best to stop using it when these effects manifest and consult your doctor. 
  • You can consume and use sea moss in 101 ways. You may eat the algae raw or turn it into a gel added to smoothies and other beverages. It’s also popular in convenient powder or pill supplement form, provided by reputable online retailers and manufacturers processing it in the United States. The good news is sea moss doesn’t taste much, so it can be a nutritious addition to various dishes. Sea moss is also incorporated in more and more commercial skin care products, although you may prepare DIY recipes of face masks, lotions, and anti-inflammatory creams and moisturizers. 

The prodigious health benefits make it truly difficult to ignore sea moss today. However, it’s only with the right knowledge and due diligence that you can maximize its wonderful effects on your body and wellbeing. 

The Health Benefits and Uses of Sea Moss, As Reported by Mainstream Media Lately

Mainstream news media have been quick to catch up on the sea moss trend, ever since Kim Kardashian herself promoted sea moss smoothie on her social media and sent everyone asking about the superfood. Now there’s enough sea moss nutrition facts, benefits, and information to go around and for people outside of the usual health food circles to discover its unique qualities. 

Native to the Atlantic coast of North America and Europe, sea moss has been around since time immemorial. Also dubbed Irish moss for its popularity during the potato famine in Ireland in the 1840s, this food is used to cure a wide range of illnesses. 

Before we dive deep into what these health conditions are, it’s important to note that sea moss offers an overwhelming majority of the minerals that the human body needs. 

Sea Moss Components and Benefits

These essential minerals and other important nutrients include magnesium, calcium, vitamins B2 and B12, vitamin C, iron, zinc, fiber, and iodine. The latter  is critical for the thyroid; the abundance of iodine in sea moss is touted as a natural miracle for optimal thyroid health. 

Now, going into the potential health benefits, sea moss has been hailed by current research as well as anecdotes from various cultures worldwide for the following:

  • Antimicrobial benefits. Sea moss possesses antibacterial, antiviral, and anti-inflammatory properties that enable it to help thwart infection. 
  • Better digestion and gut wellness. Sea moss acts as a prebiotic for the gut, allowing “good” bacteria to thrive in the environment. It is also rich in fiber, promoting a healthy colon and digestion while getting rid of “bad” bacteria. It is in this manner that sea moss is also thought to promote weight loss and management through better metabolism and similar mechanisms. 
  • Immunity booster. In folk medicine, sea moss has been widely used to fight off common coughs, colds, and viruses like the flu. This is mostly attributed to its high amino acid and antioxidant content, making it stand out in natural immunity enhancement. 
  • Skin, nail, and hair health. Sea moss may also be key in vibrant skin and hair as it’s rich in sulfur, a rich feature of many skin care regimens, and collagen, which helps build the beauty and health of these body parts. For skin, sea moss face masks, moisturizers, and cleansers can offer antibacterial action to fight acne and skin problems like psoriasis and eczema. A natural or commercially prepared mixture with sea moss can also help condition hair. 
  • Enhanced mood and energy levels. Mood boosters like magnesium and potassium contribute to emotional and mental wellness. The iron content of sea moss, along with its vitamin B levels, also helps boost and sustain energy throughout the day.

Organic vs. Wildcrafted and Common Forms Used

There are so many forms of sea moss that abound on the market, and it takes due diligence to get the type and form that best serve your needs. 

Know that wildcrafted sea moss tends to have the best benefits, according to a Chicago Tribune report. This is in light of many suppliers currently growing the algae in artificial salt pools, which are likely to be deficient in minerals and nutrients. 

In health food stores and online, sea moss is typically sold in its raw, dried form. This is the basis for sea moss gel you can prepare at home on your own and add to dishes and other preparations. 

To prepare sea moss gel, you simply need to soak raw sea moss in water overnight. Next, rinse and blend it with water until smooth. Move it to an airtight container and store it in the refrigerator overnight to achieve a gel consistency. 

You may also consume sea moss as powder mixed into beverages, sprinkled over oats or yogurt, or added to meals. 

As a nutritional supplement, sea moss in capsule form eliminates the need to process the algae on your own, namely spending hours washing, soaking, and blending the gel. It can be taken wherever at your convenient time. 

Key to getting a fantastic sea moss experience is checking the packaging before buying it, and making sure you source it only from reputable makers to get the best benefits.

How Should I Take Sea Moss and Other Frequently Asked Questions

By now you’ve probably already become familiar with the benefits of sea moss for whole body health, including improved thyroid function, weight loss, and getting almost every mineral that the human body needs. 

The devil is in the details, so we’ve prepared answers to some of your burning questions, from the ideal way to consume sea moss to the veracity of some outrageous-sounding claims made about this algae. 

What are the main benefits of sea moss, or those that I should first know about?

Sea moss is widely harvested for its ability to thicken food and to stabilize products in the cosmetic and personal care industries. It is very low in calories, containing just 5 calories and 1 gram of carbohydrates with a 2-tablespoon serving. 

Over time, however, people started to discover its outstanding nutrient profile, such as being rich in minerals like iodine, calcium, iron, and magnesium. These are crucial to maintain body functions, from thyroid, bone, and muscle health to oxygen transport. Sea moss has been linked to weight loss, traditional remedy for colds and the flu, and fighting congestion. 

Topically, sea moss is used as a skin moisturizer and aid against acne, psoriasis, and other skin conditions that involve bacterial growth and inflammation. 

How does sea moss improve thyroid health?

Your thyroid requires iodine in order to function properly. Sea moss is a rich iodine source, so it helps supply what your body needs if your everyday diet is lacking in the mineral. Beware, however, that you can have too much iodine in your system, which can result in excess thyroid hormones. Watch other sources of iodine in your diet if you’re regularly taking sea moss. 

How does sea moss help me lose weight?

Research shows that sea moss may have different properties supporting weight loss. It may regulate your appetite, positively impact fat metabolism, and modulate the friendly bacteria in your gut through its prebiotic role. It may, for instance, increase feelings of fullness, helping you eat less over a period of time. 

Is there a downside to taking sea moss?

Like anything else in life, too much sea moss comes with consequences. Too much can lead you to take iodine in excess, leading to hypothyroidism or an underactive thyroid. Iodine toxicity is rather rare but can still take place. 

Quality is one important consideration: the micronutrient and fatty acid profile of sea vegetables depend on their environment, so it’s a must that the sea moss you’re getting is of high-quality. Take caution against “fake,” pool-grown sea moss that may be fooling you and giving you false security that you’re getting the real thing. 

What’s the best way to take sea moss?

The “best” way may be debatable among different users. Not everyone can pull off a Kim Kardashian and add sea moss on their daily smoothie, for example. So most sea moss is sold in one of several forms, namely gel, capsule, or dried/raw sea moss. 

Sea moss gel is among the most popular ways to use the algae. If you have access to high-quality dried sea moss, here’s how to create your own gel from home:

  1. Rinse the sea moss thoroughly. Soak it in water for about 24 hours.
  2. Remove the excess water. 
  3. In a blender, blend the sea moss and a small amount of water until smooth. Add more water to get the consistency you desire. Note, though, that it will thicken as it sits. 
  4. Let it cool.
  5. Refrigerate for up to five days, using the sea moss gel in your smoothies, soups and stews, desserts, and many others. 

Sea moss smoothie recipes abound on the internet, and one of them is a version of the Jamaican sea moss drink that may improve not just your health but also your sex life. Get some sea moss, milk, sugar, and specific spices, and look for the recipe online that suits your preferences (if you want your sea moss smoothie dairy-free or vegan, that is). 

If you have sea moss powder, you may also mix it into your beverages, sprinkle it over your morning oats or yogurt, or add it to your meals. 

Of course, if you’re on the go, chances are you’ll favor the capsule form. The catch here is you should totally research the background and quality of the manufacturer, apart from comparing price and overall value for money. Let our top sea moss reviews help you make an informed choice in this area. 

What’s the shelf life of sea moss?

The answer depends on the form that you purchased. Advocates are quick to say your sea moss gel can last up to 30 days or a few weeks when refrigerated or frozen. Some, however, advise caution by keeping the gel only for three to five days so as to minimize the risk of food-borne illness. 

This is another advantage of using sea moss capsules: the convenience, ease of use, and quality processing. 

Is Sea Moss Good for High Blood Pressure? Here’s Our Investigation

Seaweed, also commonly known as sea vegetables, are sea algae that grow abundantly along shorelines worldwide. While there are different families of seaweed, including the famed superfood se amoss, they are generally known to positively affect blood pressure levels in humans. Let’s have a closer look. 

Overview of Hypertension

The World Health Organization (WHO) estimates that over 1.13 billion people worldwide suffer from high blood pressure or hypertension. Less than one in five of those with the condition, too, are able to keep it under control. 

In high blood pressure, the cardiovascular system works double time, forming pressure in the heart and arteries that can reach risky levels. The symptoms are rather difficult to identify unless officially diagnosed, and they include dizziness, headaches, vision changes fatigue, nosebleeds, nausea, and vomiting. 

High blood pressure is dangerous to leave uncontrolled and untreated. It can lead to strokes and seizures, as well as heart attacks and kidney damage. These symptoms and more can result in untimely death. 

The Sea Moss Effect

Sea moss offers a rich array of essential minerals needed by the body. These include potassium, magnesium, calcium, copper, sodium, and zinc. As part of a healthy diet, these minerals support and help regulate normal processes in the body, including managing blood pressure levels and heart health. 

Consuming sea moss has been found helpful for blood pressure in both animal and human models. For instance, the ingestion of seaweed was previously shown to improve the physical structure of rats’ hearts. 

A 2011 Japanese study focused on healthy preschool children ages 3 to 6 as subjects in Aichi, Japan. Their blood pressure and pulse were measured once, and their diet – including seaweed intake – was assessed using dietary records spanning two consecutive weekdays and one weekend day. 

The team concluded that seaweed intake was negatively associated with diastolic blood pressure in boys and to systolic blood pressure in girls, suggesting beneficial effects on blood pressure in children. 

Potassium is particularly promoted for improving cardiovascular health and markers like blood pressure. There are several ways to ingest the daily recommended amounts of it, yet just 18 grams of dried seaweed contains about the same amount of the mineral as 700 grams of spinach! 

Seaweed, or sea moss specifically, is among the best plant-based sources of omega-3 fatty acids. These fats are important to maintain a healthy heart, helping lower the risk of heart disease, blood clots, high cholesterol, and hypertension.

If you are not a fan of eating fish, eating sea moss might be a good alternative to get your fix of omega-3s in your diet. 

Potential Interactions with Medications

Due to its ability to decrease blood pressure, seaweed or sea moss products may interact with medications for high blood pressure. 

This is why you need to be wary of this combination and speak with your doctor as needed. Watch your blood pressure levels and make sure they do not go too low.

Final Notes

Sea moss, alongside other seaweed types, are heralded as a good way to manage high blood pressure or hypertension. The benefits potentially come from their rich mineral content, mainly potassium, as well as omega-3 fats present in their composition. 

If you don’t have access to pure, raw sea moss that can be turned into gel form for versatile uses, you may opt for organic sea moss capsules that answer for both quality and convenience. Watch other sources of iodine in your diet if you’re taking sea moss, as it’s possible for you to take it in excess. Same goes for people who already take prescription medication for hypertension. 

Keep posted for more up-to-date information, including verified studies and research, on sea moss and its benefits for whole body health and benefits.

Why Is Sea Moss of Different Colors?

You might still be wondering: why is there purple sea moss out there? How about gold sea moss? What are the differences, and does color affect the nutritional value or benefits from sea moss? Let’s get right down to these frequently asked questions on this superfood and its varying colors.

How Colors Generally Affect Plant Benefits
You might already be familiar with how orange and yellow produce like carrots, sweet potatoes, yellow peppers, bananas, oranges, and pineapples have their own unique benefits based on the tinge they have. They provide beta cryptothanxin, which supports intracellular communication and may even support heart health.

Blue and purple vegetables and fruits, on the other hand, are also plentiful, from purple cabbage and eggplant to blueberries and blackberries. They contain powerful antioxidants known as anthocyanins, which are thought to delay cellular aging and assist the heart through blocking blood clot formation.

What this means is differences in color can set fruits and vegetables apart. Case in point: sea moss.

The main answer to the question of why sea moss comes in different colors is simply this: Things in nature vary in size, color, and overall appearance, and often this is a good indicator of its pure, raw, unadulterated state. This is not to discount the existence of dyed items, though, including sea moss products, so it always boils down to doing your due diligence and knowing the quality and nature of the things you’re buying – or who you’re buying it from.

Purple and Gold Sea Moss
While there are thousands of species of this wonder marine organism today, there are two main types of sea moss that are commercially popular today: Genus gracilaria and Chondrus crispus.

While this is rather a minor technical error and a mistake surrounding the species’ botanical name, Genus gracilaria is often called “Irish moss” even if it doesn’t grow near Ireland. This might not be a deliberate error or something used for deception, but needs to be pointed out to set the difference between the two species.

  1. Genus gracilaria – This species typically exhibits a yellow golden color, although this can vary. You’ll find that this sea moss has a fingered, quite thin string look to it. A mix of darker colors might also be there, so it’s not a consistently golden color all around.

    The main advantage of this species is its ability to grow year round, meaning it might be more readily available than the other. This information might help you in determining the price for the sea moss of this species that you’re getting.

  2. Chondrus crispus – This is the Irish moss that’s often promoted commercially, as well as Jamaican purple sea moss. This mainly comes with a purple color.

Irish moss banks on its rarity compared with Genus gracilaria. Since it’s harvested during the summer and grows only on rocks, it is difficult to duplicate, so there are less worries of getting fake or pool-grown Irish moss.

HOWEVER: It’s important to note that the color will not exactly determine the species of sea moss. Genus gracilaria can also come in purple, and it doesn’t make it Chondrus crispus or Irish moss. Both species can come in a wealth of colors, from yellow to blue to purple.

There’s even multicolored or full-spectrum sea moss available out there today, claimed to be harvested from the pristine Caribbean islands. It’s a combination of different colors, namely gold, purple, yellow, and green sea moss.

The color is typically “bleached” during the drying process from the sun, and harvesting and drying should be done carefully to retain the color. Due to this process, colorful sea moss is said to have a more prominent ocean smell.

Which Sea Moss to Buy?
The answer relates less to color than it does to quality. Whether you get either of the two species, you will be able to access the nutritional benefits. It’s just really a matter of availability in the highest quality possible or bioavailability, if you’re going for organic sea moss capsules.

As it contains 92 out of the 102 minerals that the human body needs, sea moss is perhaps as near to a miracle food as we can possibly have. A crucial consideration is it makes you feel when taken or used. Listen to your body and how the sea moss works for you.

Keep posted for more sea moss news, updates, and expert advice that can help you make informed choices around this superfood.

What Does Sea Moss Do for Your Face?

Sea moss offers innate benefits for the skin as it’s derived from red algae, a powerhouse of vitamins and minerals for both topical use and ingestion. Central to its impact on skincare are sea moss’ soothing effects for inflammatory conditions such as acne, eczema, and psoriasis.

There are virtually 101 ways that sea moss can provide benefits to your face and skin health – here are some of them.

Acne or Oily Skin
Sea moss is so useful for people suffering from acne or oily skin. Its high sulfur content gives sea moss antibacterial, antiviral, as well as antimicrobial functions, helping balance the skin microbiome.

This high sulfur content, too, can reduce the excess production of sebum in the skin. Paired with antibacterial action against the acne-causing P. acnes bacteria, it may decrease the severity of acne.

Sea moss is also non-comedogenic, meaning it has been tested to not clog pores. What this means is it’s less likely to cause acne, although there’s no 100% guarantee on this. Note that dirt, dead skin cells, or sebum can all clog the pores and lead to acne.

Skin Aging and Wrinkles
Irish moss is also great for fighting environmental effects. Apart from sulfur, it also offers an abundance of calcium, magnesium, potassium, and vitamins A and K – all known to help hydrate and protect the skin from the elements.

Here is where the magic of sea moss lies in minimizing signs of aging. Winter dryness is one common example. Sea moss may help reduce wrinkles, “quench” skin’s thirst and hydrate it, and protect it from environmental stressors as it contains these essential elements.

Eczema and Other Common Skin Conditions
Sea moss has 92 of the 102 vitamins and minerals that the human body needs. This is practically unrivaled among superfoods today, giving people essentially everything they don’t get from food or the natural environment.

Its anti-aging properties come with gradual and accumulated benefits for managing eczema, psoriasis, dry patches, and even imperfections like scars, stretch marks, and other common skin blemishes. Some sea moss-based products even promise to help with C-section scarring!

How to Use Sea Moss on Your Face and Skin
Sea moss can be easily incorporated into your daily or nightly skincare routine. It’s found in a growing number of face masks, moisturizers, and SPF products commercially offered today.

This superfood can be beneficial during the day or night. However, the antioxidant properties are particularly helpful during the day, when your skin is naturally exposed to free radicals from ultraviolet rays and pollution.

With sea moss’ high moisture levels, skin will appear more hydrated and healthier – almost instantly upon using it. For acne, though, it’s best to allow your skin two to four weeks to show improvements.

Both safety and effectiveness matter in using sea moss for your face and skincare. You might want to experience sea moss in a professional and pre-made formula, as their makers have conducted research and their ingredients are quality-sourced.

Since seaweeds can also accumulate heavy metals such as lead and arsenic, it’s so important to pay attention to how and where the ingredients are sourced. Well-formulated skin care products, too, are likely to combine sea moss with other beneficial ingredients to provide maximum benefits.

If you have access to high-quality sea moss and can create a gel on your own, feel free to explore making your own sea moss gel and turmeric face mask. This mask recipe combines the healing properties of sea moss and turmeric as plant-based, skin-friendly ingredients. Here’s a quick recipe:

  1. Prepare your sea moss gel by washing, soaking, and blending sea moss and turning it into a gel.
  2. Allow the sea moss gel to rest for about 10 to 14 hours. This way you will find that the face mask turns out to be more pliable and easier to mix.
  3. Add the dry ingredients. In a small bowl, add the chlorella, kelp, maca, turmeric, spirulina, and bentonite powders. If some ingredients are unavailable, it’s okay you can make do with what you have!
  4. Add the sea moss gel. Mix through the gel carefully until you come up with a smooth, consistent paste.

You May Also ‘Eat’ Sea Moss for Better Skin!
You may also incorporate sea moss into your diet for the skincare and overall health benefits. You may add it to your high-protein smoothie. You may also enjoy sea moss gel with your salads as dressing, puddings and other desserts, stews, and other dishes.

Supplementation is key to take advantage of sea moss benefits for optimum wellness. Organic sea moss capsules can be taken while you’re on the go, and even in conjunction with the occasional face mask or moisturizer every week. Find your rhythm and the best outcomes in your own case.

Does Sea Moss Spoil? Consumption Period and Expiry Discussed

Does sea moss spoil or expire? The obvious answer is yes. But this article will delve deeper into when sea moss in your chosen form will likely expire, and how you can make the most out of it. Let’s get started.

General Take: Sea Moss Spoils, Just Like Other Fresh Harvests
First, let’s talk about dried sea moss. This type of sea moss product expires normally after about a year, granted you haven’t opened the package yet.

Usually a good and conscientious manufacturer will guarantee that they follow strict health and food handling protocols, starting from harvesting to actual sea moss preparation. This typically involves wearing hairnets and gloves at the production facility. They also promise they’re working in food-grade sterile environments, and they’re packing your sea moss in new bags for better quality.

One factor to consider with sea moss’s shelf life is how you handle it once opened. If you only touch what you need and don’t handle the rest too much, you help make your sea moss fresher for a longer time. The more sea moss is handled and put back into the bag, the shorter its life is going to be.

Next, let’s talk about sea moss gel, the most common form of the superfood available in the market.

Sea moss gel also spoils after a period of time. When you create a batch of sea moss gel using dried sea moss, you will likely get two to three weeks out of it when it comes to shelf life. This period extends to four weeks with refrigeration.

Why Sea Moss Gel Expires
It’s understandable: sea moss gel is a natural product made from seaweed, an organic matter, so it’s going to deteriorate over some time.

The freshness of your sea moss gel depends on various factors, some of which you can control. Some examples include:

  • Is your sea moss refrigerated?
  • Is it stored in a clean, sealed container?
  • Is it taken out of the container using clean utensils?
  • Has it been exposed to cross-contamination during storage?
  • Has it been exposed to dipping fingers?
  • Is there any reason it will go bad sooner than it should?

How to Know If Your Sea Moss Has Gone Bad

Now, here are some ways to know if you’re dealing with an already bad batch of sea moss gel, particularly if you’re new to sea moss and its amazing health benefits. Generally, sea moss gel can be added to teas, smoothies, coffee, plain water, soups and stews, and desserts – and it’s effortless to use since it has no taste and smell.

So there are telltale signs when sea moss spoils. These are mostly anecdotal in nature but make absolute sense:

  • Changing color – You’ll likely deal with a noticeably darker color of sea moss. This is a far cry from the light color of fresh sea moss.
  • Sour smell – This is also a little fishier than expected. While sea moss is a marine plant, it shouldn’t be unnervingly fishy in smell while it’s fresh. Spoiled sea moss likely has an odd, pungent aroma.
  • Presence of mold – Don’t be surprised if you find actual dark green mold circles! You would also probably find light grayish, slimy coating on the top layer.

It makes absolute sense to throw the sea moss gel away once you’ve seen these signs of spoilage. But what can you actually do in the unfortunate event that you consume expired sea moss?

Final Notes: I Ate Bad Sea Moss, My Batches Never Get Fully Used Up, and I Hate Waste!
At this point we have established fairly well that sea moss can go bad. If you happen to consume expired sea moss, expect some digestive discomfort and similar reactions. Note, though, that the effects are largely individual, so for your peace of mind you may connect with your doctor for the best remedy.

If you’re someone who buys sea moss for the health perks and because it’s so rich in vitamins and minerals, protein, and iodine, then it’s safe to assume you use it regularly. You may be adding it to your everyday smoothies and foods, which helps enhance your health, strengthens your immunity, and manages your mucus and inflammation in the body over time.

If consuming your sea moss 100% before expiration is a problem, then think of the many flexible ways you can use sea moss. Why not use it for skincare? Set aside an amount of the gel for your face mask every couple of days. It can help tighten or smoothen skin as well as help reduce lines and wrinkles in the long term.

If you’re really having a tough time consuming sea moss gel to the last drop, supplementation with organic sea moss capsules may be your best bet. Supplements might suit your lifestyle better – something you can take while you’re on the go.

Remember to use sea moss capsules from a reputable manufacturer, and watch your other sources of iodine in the diet since too much iodine in the body can be a concern.

Keen to learn more about the power of sea moss for health and wellbeing? Keep reading the blog for up-to-date news, information and expert advice.

Is Sea Moss Actually Safe for Pregnant Women and Babies?

Sea moss goes by different names, from Irish moss to purple moss to its scientific name Chondrus crispus. But it has also earned a lot of standout titles in the health food world, including “superfood of superfoods” and “nature’s multivitamin.” The important question we want to answer this time, however, is this: Is sea moss safe for pregnant women and babies?

How Sea Moss Works
Sea moss is a seaweed or microalgae that’s known for its outstanding nutrient profile. It’s sourced from the clean, pristine waters of the Northern Atlantic, in North America and parts of Europe, and around the Caribbean.

Perhaps one of the most noteworthy facts about sea moss is it supplies 92 of the 102 minerals that the human body needs. This includes magnesium, iron, zinc, calcium, phosphorus, potassium, iodine, and manganese. Its rich iodine profile makes it ideal for addressing thyroid health.

Sea moss also offers abundant levels of vitamin A, C, D, E, K, and B vitamins (B2, B3, B5, B6, and B9). In addition, it is a rich source of omega-3 fats, antioxidants, and disease-fighting compounds that make it ideal as an antiviral, antibacterial, anti-inflammatory, and anti-infection agent. In folk medicine and among herbalists, sea moss is famed for removing mucus, treating colds and coughs, serving as skin and acne aid, and treating burns, wounds, and rashes, to name a few benefits.

Now, let’s go to the all-important question right now: Is it okay or even beneficial for pregnant women and babies to take?

Sea Moss and Fertility Claims
The fertility-related claims around sea moss are directed at both men and women, which then shows its potential if a woman is having difficulty getting pregnant. For women, the nutrients in sea moss, particularly iodine and B vitamins, are thought to speed up the process of pregnancy if a woman is having trouble. These nutrients make sea moss a powerhouse for natural fertility.

Several studies point to the potential benefits of sea moss for successfully getting pregnant:

  • Folate – Just 100 grams of sea moss contains 182 micrograms of folate. That is already almost half of the 400 mcg daily recommended intake for folate, which may be helpful for those who are trying to conceive. A 2012 study, for instance, showed folate may improve pregnancy rates.
  • Zinc – Sea moss offers 1.95 milligrams of zinc for every 100 grams. This mineral has been demonstrated in animal research for its effects on egg quality. Incidentally, zinc has been shown in a 2013 study to enhance sperm quality in some men.
  • Iodine – Sea moss is naturally high in iodine, which is crucial for thyroid hormones. Fertility issues can occur with both hyperthyroid and hypothyroid problems. It’s important to remember, though, that your iodine levels should stay within normal levels, as too much iodine can be a concern.

Guide for Pregnant and Breastfeeding Women
While there’s solid evidence of sea moss benefits for this group, it is always best to err on the side of caution when taking supplements while pregnant or trying to conceive. You may take high-quality sea moss capsules with food, directly before or after feeding the baby if you’ve already given birth. Remember to gauge your body’s response before taking the capsule at night.

Sea moss nutritional benefits are expected to cross over to the baby if you’re breastfeeding. However, if there are reactions that take place, discontinue supplementation right away.

Whether taking sea moss while conceiving, pregnant, or have just given birth, it’s best to seek your doctor’s advice first. The same rule applies if you’re giving it to a baby younger than 1 year old. Don’t forget that you can have too much iodine with sea moss intake, so watch other iodine sources in your diet if you’re already supplementing.

As a final word, sea moss has been safely used by pregnant and breastfeeding women for so many years, deemed typically safe during this period. Consulting your health care provider before consuming is recommended for best results.


Is Sea Moss Good for High Blood Pressure?

High blood pressure, also known as hypertension, affects a disproportionately high population of adults worldwide. In the United States, it affects almost half of the entire adult population. What you should know about high blood pressure is it’s the most common, albeit preventable, risk factor for cardiovascular disease.

Let’s delve into effective ways to manage high blood pressure, including the use of herbs and natural components such as the widely celebrated sea moss.

High Blood Pressure: What’s It About?

In order for you to say you have high blood pressure, you have to have one of the following conditions:

  • Systolic blood pressure of over 130 mmHg
  • Diastolic blood pressure over 80 mmHg
  • Both systolic and diastolic values above said levels

Most of the time, high blood pressure has no obvious symptoms. This is why it’s mostly known as “the silent killer”: left undiagnosed, it can easily lead to bigger problems. When left untreated the condition can cause enough damage to the circulatory system to lead to heart attack, stroke, and other illnesses. High blood pressure can cause dizziness, fatigue, nosebleed, headaches, and vision changes, to name a few.

In addition, certain physical traits and lifestyle choices can put someone at a greater risk for high blood pressure.

The old saying “Prevention is better than cure” very much applies to high blood pressure. It’s best to altogether avoid having it, mainly through making lifestyle choices. If you already have it, proper treatment and management can control your blood pressure for a long, high-quality life.

The Sea Moss Connection

In conventional medicine, blood pressure is managed through medications, including the use of ACE inhibitors and calcium channel blockers.

Research, however, is quick to show that some herbs, spices and fresh produce are able to help reduce blood pressure levels.

Sea moss, harvested from the rocky Atlantic coasts, is scientifically known as Chondrus crispus. It’s a type of algae akin to edible sea plants and other leafy sea vegetables such as kelp. Grown in colors like green, yellow, and purple, sea moss is used as food and a nutritional supplement for its extreme flexibility and abundant nutritional benefits, including nearly all of the 110 minerals that the body needs.

The great news is sea moss has also been studied for improved heart health and blood pressure maintenance. In fact, it’s part of the protocol of the famed Dr. Sebi, the number one proponent of sea moss therapy, for healing blood pressure.

A 2011 study probed whether dietary factors might affect blood pressure in children, looking at whether its intake is linked to blood pressure level among Japanese preschoolers. The group’s findings showed that seaweed intake was negatively related to diastolic blood pressure in boys and to systolic blood pressure in girls, demonstrating beneficial effects on blood pressure in the age group.

One of the reasons why sea moss offers potential protection against high blood pressure is its rich potassium content. Potassium may be the best known mineral to regulate blood pressure, with studies suggesting that increased intake through food or supplementation helps reduce high blood pressure levels.

Sea moss has other benefits for promoting heart health. According to some studies, it can reduce LDL or “bad” cholesterol and act as a blood thinner, which may help slash the chances of heart disease developing.

Further Notes

Some herbs and spruce may likewise assist in reducing blood pressure. These include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, and cinnamon.

If you choose to explore sea moss to manage blood pressure, note that as it might work, taking it along with high blood pressure medications can cause your blood pressure to go dangerously low. It’s therefore important that you take your doctor’s advice and not take them at the same time.

Sea moss is frequently used in gel form, as a thickener in baked goods, desserts, soups and stews, and other dishes. You may use the gel in your food or as part of your everyday smoothie or other beverages.

However, as not everyone has access to raw, pure sea moss to create their own gel, you may opt for organic sea moss capsules to get the blood pressure and heart health benefits. The key is finding a high-quality supplement made by a reputable manufacturer and offers a safe and effective formula.