Sea Moss Power Blog

What’s the Best Way to Consume Sea Moss? 5 Practical Ways to Consider

What it is: Sea moss, the new wonder child of health-conscious eating and nutrition. Also known as Chondrus crispus and names like Irish moss, it’s a red algae growing along the Atlantic shores of the Caribbean, Europe, and North America.

From its 90+ minerals for the human body to its impressive whole body benefits, it’s a superfood that has garnered the attention of Kim Kardashian and others looking to supercharge their energy and wellbeing.

How it should be consumed: Many different ways! Let’s have a look at the five ways that you can prepare and consume this superfood for optimum nutrition.

First, How to Make Sea Moss Gel

The most common way of using sea moss is in gel form. Sea moss gel is soaked sea moss blended with water. It’s best sourced from raw dried sea moss and you can make your own gel at home. It’s easy, albeit can be time-consuming and access to pure sea moss can be a problem. However, if you don’t have a problem accessing high-quality raw sea moss then go for it.

Some people also add bladderwrack or elderberry to their sea moss, giving it a nutrient boost.

Here are quick steps to create your own sea moss gel:

Remove the raw sea moss from its package. Rinse it thoroughly using filtered or spring water.
Fill a bowl with water and place the sea moss in. soak for four to eight hours.
Once soaked, drain water from the bowl. You’ll find that the seaweed is now almost translucent in color and has expanded twice its size earlier.
Put the sea moss and filtered water inside a high-speed blender. Blend them for one to two minutes until smooth.
Pour it into a glass jar and place a lid on top. You may store it in the refrigerator until solid in form.

5 Ways to Consume – and Enjoy – Your Sea Moss

Here’s the fun part: consuming your sea moss in various creative ways:

  1. Breakfast smoothie – Get a surge of energy without being overly stimulated in the morning with a glass of sea moss smoothie. It’s not just versatile in flavors and textures (try adding chia seeds, chocolate, or berries), but also filled with tons of omega-3 fats, antioxidants, and amino acids, getting you ready for the day ahead. Ask Kim K as she posted this on social media!
  2. Jamaican sea moss drink – Consumed traditionally in the region, the Jamaican sea moss drink comes from a blend of non-dairy milk, cinnamon, nutmeg, and vanilla. This vegan and gluten-free treat is also considered a love potion, believed to work wonders on sexual potency and vitality.
  3. Thickener in desserts and dishes – Did you know that sea moss is often deemed “vegan gelatin”? This is because sea moss has a naturally mucilaginous, gel-like consistency, beneficial in thickening foods naturally. You may add it in your soups and stews, dressings and sauces, ice cream, pudding, and other desserts.
  4. Addition to your favorite jam or spread – Turn your jam into a superfood with sea moss added in it. Your favorite blueberry or strawberry chia jam, for instance, combine many different health foods in one and taste amazing.
  5. Face mask for a healthy glow – One way to “consume” sea moss is to let your skin get some loving and soak up all the nutrients in the seaweed. Sea moss helps the body produce collagen, as well as offers a formidable list of skin-friendly vitamins, minerals, and antioxidants. It can also help address acne breakouts with its antibacterial and anti-inflammatory properties. Apply sea moss gel directly to your face and see a glowing difference.

Sea Moss Supplements for Ease and Convenience

Not everyone, however, has the luxury of time to prepare sea moss gel, or good access to pure, raw, high-quality sea moss. In this case, sea moss capsules might be the soundest option, for the following compelling reasons:

  • No more spending hours preparing raw sea moss and washing, soaking, and blending it into gel form
    Sea moss can be a part of your daily life with a trusty supplement formula
  • The capsule form has components that when co-administered with other nutrients can enhance the bioavailability and absorption of the nutrients in it
  • Lab-tested and produced in the United States, ensuring quality and efficacy
  • A 100% money back guarantee if you don’t find that sea moss capsules work for you

As a bonus, have you tried using sea moss to water your plants? It can also be great for the health of your soil, supplying a ton of needed nutrients. You may use sea moss water once a month. Just mix one to two tablespoons of sea moss gel into a half gallon of water. Wait for your plants to grow beautifully from then on!

5 Ways That Sea Moss Benefits Your Skin

The skin care industry is on a roll, currently witnessing a shift from demand from an older consumer market to a wider demographic of younger consumers. By 2025, the global skin care market is estimated to be worth US $189.3 billion.

In such a thriving space, the superfood sea moss, celebrated in cultures in and around the rocky beaches of the Atlantic Ocean, is becoming popular as a healthy, natural option for skin care and wellness.

How does sea moss work as a skin care agent? Here are seven ways that it benefits your skin:

Hydrating Effects

Sea moss can help minimize the consequences of aging and the elements on skin. During dry winter periods, it can hydrate skin and protect from environmental factors with its components including vitamin A, vitamin K, calcium, magnesium, and potassium. This is specifically helpful for those whose skin always appears dry in spite of regular lotion or cream application; sea moss soothes skin naturally and results in a youthful look and silkier feel to touch.

Skin Elasticity

Sea moss provides vitamin K, which improves skin elasticity and therefore reduces sagging, wrinkling, and dark circles under the eyes. The superfood nourishes skin and protects it from harmful ultraviolet rays as well. In fact, it’s been likened to surgical face lifts in producing a natural face lift.

Collagen Production

Sea moss is an ally in making skin and hair soft through assisting in collagen production. It also contains citrulline-arginine, which is able to release amino acids that are crucial in collagen and protein synthesis.

Potent Acne Fighter

People suffering from acne or extremely oily skin can find great use in sea moss. Thanks to the algae’s antibacterial, antiviral, anti-inflammatory, and antimicrobial properties (as well as being non-comedogenic), sea moss is believed to assist in balancing the skin microbiome. Its rich sulfur content, for instance, can reduce excess sebum production in your skin. Paired with the antibacterial effect on the acne-causing bacteria propionibacterium, it may decrease the severity of acne.

Optimal Skin Function

Sea moss works on the cellular level to nourish skin and get it to an optimal level. Its soothing, anti-inflammatory properties are instrumental in improving conditions such as eczema, dermatitis, psoriasis, and burns. It can also help prevent varicose veins.

How to Use Sea Moss for Skin Care

Perhaps you’re wondering how to easily incorporate sea moss into your everyday skin care routine. And perhaps you already have quite a meticulous skin care process from day to night. Here are some tips for using sea moss:

  1. Sea moss can be beneficial during the day or night. Its antioxidant effects, however, are particularly helpful during the day when your skin is exposed to the free radicals from UV rays and polluted conditions.
  2. Its high moisture levels allow you to see instant skin hydration.
  3. When used for acne, sea moss can take two to four weeks to show ideal outcomes.
  4. It’s best to do a patch test or consult your dermatologist if you’re using sea moss topically for skin care for the first time. Sensitive skin types may experience some irritation, especially with the use of DIY solutions like a face mask.
  5. Professional, pre-made sea moss formulas are recommended for skin care. This way, the ingredients are quality-sourced and professionally made. If you’re unsure about the quality and source of your raw sea moss, it might serve you well to look for a well-formulated product combining sea moss with other ingredients to provide maximum benefits.

Having provided these tips, there shouldn’t be anything stopping you from exploring DIY sea moss solutions — as long as you use pure, high-quality sea moss and other raw materials. Here’s a face mask recipe you can start with:

Sea Moss Gel and Turmeric Face Mask

  1. Prepare your sea moss gel. Wash, soak, and then blend the sea moss and turn it into a gel.
  2. Allow the gel to rest for about 10 to 14 hours. This way, your face mask becomes easier to mix.
  3. Add the dry ingredients, namely chlorella, kelp, maca, turmerica, spirulina, along with bentonite powders.
  4. Carefully mix in the sea moss gel. You will end up with a smooth, consistent paste to work as your face mask.

Busy and want a convenient way to nourish your skin with sea moss? Supplementation might be the next best thing. Taking organic sea moss capsules can lead to sustainable benefits for your skin, hair, and nails, nourishing you from the inside out. Beware, though, that you can actually take sea moss in excess, so stick to the recommended daily intake.

How Sea Moss Can Naturally Grow Your Hair

When it comes to sea moss benefits, it appears that we’re still dealing with the tip of the iceberg. The microalgae’s benefits for wellness and nutrition are much more varied than we all probably first thought. One practical perk of using sea moss involves your crowning glory: nourishing, conditioning, and growing hair in a natural, affordable way.

Let’s have a look at how sea moss can address common hair issues and help maintain long, lush, gorgeous locks.

Skin, Hair, and Nail Benefits

Research reveals that sea moss can be a powerful ally of your skin, hair, and nails with its ability to help soothe conditions such as eczema, itching, acne and inflammation, dandruff, and brittle nails, to name a few.

This is why sea moss is often consumed orally in a smoothie, applied directly to skin and hair, or added as a main ingredient in skin and facial care preparations.

If you’re wondering, there are many constituents in sea moss that make these benefits possible. Here are some of them:

  • Amino acids
  • Beta-carotene
  • B vitamins
  • Calcium
  • Folate
  • Iodine
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Protein
  • Selenium
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Zinc

Many people use sea moss in mask or gel form to soothe eczema (also known as dermatitis), psoriasis, and skin burns due to its rich vitamin and mineral content. For instance, citrulline-arginine, a compound found in sea moss, assists in enhancing cell growth and metabolism.

Let’s dive deeper into what makes sea moss specifically helpful for hair growth and nourishment:

  • Sea moss is a source of amino acids, which is instrumental in synthesizing proteins and collagen, a material often hailed for making skin clean and hair fluffy.
  • Sea moss gel functions as a conditioner, nourishing and strengthening hair. It can be added to hair as a leave-in conditioner after washing. As a post-wash mask, it gives enough time to soak in and help make hair fuller and more manageable.
  • Carrageenan has been found to manage skin inflammation and improve extracellular matrix deposition. It also promotes wound healing. All these work together to keep the scalp healthy.
  • Sea moss hydrates the scalp, which is crucial to maintain overall scalp and set the right conditions for hair growth. Dehydrated hair, after all, is prone to brittleness and breakage.
  • Its mycosporine-like amino acids or MAA protect against ultraviolet exposure. Used in hair care products, this ingredient of sea moss helps protect the scalp and hair from UV damage.
  • Sea moss may improve hair shine through its fucoidan, which is found in seaweeds such as sea moss. This constituent can remove harmful free radicals and inflammation, making hair glossy. Oxidative stress can also lead to hair loss once it significantly affects scalp health.
  • It helps combat hair loss through iron, effectively reducing the likelihood of hair loss and curing iron deficiency. Sea moss also offers magnesium and potassium, known to be natural mood boosters and helping manage everyday stress better. Extreme, sustained stress has been correlated with hair loss.
  • Sea moss can promote regrowth of hair, with research vouching for the potential of a seaweed extract, as well as vitamin E, to do so. While the process may not be a direct one, sea moss’ support and influence on scalp-related conditions can boost hair health as well as growth.

How to Use Sea Moss for Beautiful, Long Hair

What needs to be understood from the get go that there’s no magic bullet for hair growth or nourishment. It doesn’t happen in an instant. No matter what conditioner or serum you apply, it takes time to make hair look magically thick, strong, and healthy. It starts from within, with the help of sea moss for nourishment.

For starters, sea moss can be part of a diet based on whole plants and raw, organic foods. These will nourish your cells, and will dramatically improve your skin and hair over time.

It’s also important to get an abundance of hair growth-promoting nutrients in your diet. These include B vitamins, essential fatty acids, protein, iron, and zinc, to name a few. Consume not just sea moss or your trusted sea moss supplement, but also wholesome foods such as avocados, berries, eggs, fish, nuts and seeds, healthy oils, and darky green veggies.

Sea moss can be used in many ways to maximize the hair, skin, and nail benefits. It can be used in gel form, finding its way to various dishes. Sea moss gel can also be prepared as a scalp lotion, mask, or other preparations for topical use.

Here are steps to use sea moss as a hair wash:

  1. For detangling, use your wide-toothed comb.
  2. Divide your hair into different sections and help them.
  3. Apply sea moss gel in generous amounts to each section. Coat each strand evenly, going from root to tip.
  4. Apply the gel to the scalp. Leave it on for about 30 minutes to an hour.
  5. Rinse the gel and proceed to your regular hair wash routine.

Perhaps more convenient and popular among these forms is organic supplementation, where sea moss is often paired with bladderwrack and burdock root extracts for synergistic action.

Note, however, that it’s possible to take sea moss in excess. This can cause iodine-induced thyroid issues, so be careful of your other sources of iodine if you’re already regularly taking sea moss.

The Weighty Question: Can You Lose the Extra Pounds with Sea Moss?

Sea moss is today’s “IT girl” of superfoods, and that’s no surprise given the abundance of nutrients it offers. A particular area of interest for researchers and curious sea moss users is its ability to help promote healthy weight loss and management. 

Does this mean sea moss can help you lose weight and achieve your targets in this area of health? Let’s find the answer in three of its key benefits. 

Sea Moss Contains Iodine 

Sea moss contains plenty of iodine, a mineral found in rather minimal amounts in food. This mineral is necessary for the production of thyroid hormones, which govern your metabolism and many other crucial functions such as proper bone and brain development during pregnancy as well as infancy. 

Offering the thyroid hormone precursors crucial for healthy thyroid functioning, sea moss helps optimize your metabolism and can therefore be beneficial for weight loss. 

An important consideration to make, though, is getting the right amount of iodine is key. Before using sea moss for boosting your thyroid or for weight loss, do check with your health care provider as overdoing these hormone precursors is a real possibility. You wouldn’t want to play around with your thyroid function, as moderation is critical for it. Beware, too, that excessive iodine consumption may have a poisonous effect and lead to new thyroid issues. 

Sea Moss Has High Carrageenan Content

Another way that sea moss may assist in weight loss is its carrageenan content, which helps increase the feeling of fullness, reduce body fat, and enhance your overall microbiota. 

According to current research on red seaweed, carrageenan may help prevent weight gain. In animal studies, it indicates an ability to slash body fat through various mechanisms, such as lowering fat absorption, reducing fat cell creation, increasing the breakdown of fat stored in the body, and promoting the “fat-burning” impact of brown fat. 

In a 12-week study that involved 78 obese adults, 1,000 mg of daily supplementation with the seaweed significantly decreased body weight and total body fat mass versus the control group. 

Sea Moss Provides Prebiotic Effects

Prebiotics are known as a group of fibers acting as food for the “good” bacteria in your gut, often called gut microbiota. 

According to recent research, the composition of the gut microbiota may influence your risk of becoming overweight or obese. The mechanism at hand: the particular kinds of bacteria in your gut affecting your weight via regulation of energy expenditure as well as storage. 

The prebiotics in sea moss may therefore help your gut microbiota become healthier. Based on the findings of current animal studies, sea moss may help populate your gut with beneficial bacteria and destroy harmful ones. 

Sea Moss Can Help Build Strong and Lean Muscles

Finally, it might please you further to know this benefit if you’re looking to use sea moss to shed the extra pounds. The seaweed is chock-full of protein, with 6 grams of it found in every 100 g of sea moss. 

The superfood in particular contains taurine, an amino acid that helps the body burn fat and then build muscle. Taurine can help facilitate the body’s fat-burning abilities instead of using carbs during cardio activity.

Now, Where Do You Get Sea Moss?

This is perhaps the next big question for you if you don’t live near the rocky coasts of the Atlantic beaches, where this seaweed grows in abundance. Not all raw sea moss products in the market are all to be trusted, as they may not come from pure and natural sources but instead from farmed ones. 

There isn’t a shortage of sea moss supplements and drinks in the market. The job for you to do now is to choose the best, and due diligence can take you far in this step. 

Many companies will tell you they harvest their own sea moss from the pristine coastlines of Jamaica and similar places, but with research of the manufacturer’s background and practices, as well as the actual amounts of sea moss (and bladderwrack and burdock root extracts in the formula), you can tell fact from fiction and the winners from losers. 

What Does Sea Moss Do To Your Body?

Perhaps you’re wondering: what will sea moss do to my body — right after I take it and in the long term? This is a great question to ask, because with so much hype and popularity around this macro-algae, it’s only right to probe its immediate and long-term effects on your health. 

Let’s discuss one by one what potentially happens to your system when you take sea moss. 

It Creates More Energy

Sea moss is chock-full of iron, or about 9 mg per 100 grams. Iron levels may be low when you’re feeling low or fatigued, as this mineral helps the body create red blood cells for moving oxygen from your lungs to your cells. As simple as taking your sea moss capsule or adding sea moss gel to your breakfast smoothie can help kick your energy up a notch. Iro is typically found in animal-based products like meat and poultry, so watch out for potential deficiency if you’re eating a predominantly plant-based diet. 

It Helps Build Your Muscles

Strong, lean muscles don’t happen overnight. However, sea moss is rich in muscle-building protein, or about 6 g of it for every 100 grams of the algae. An amino acid known as taurine specifically helps the body burn fat and build muscle, and the good news is it’s found in sea moss. 

It Powers Your Immunity

Sea moss goes to work in your body fighting against everyday inflammation and aging factors. It does this through its potent antibacterial, antiviral, anti inflammatory, and anti-aging properties. In fact, it’s an effective cold treatment and preventative in cultures where sea moss abound. The seaweed’s potassium chloride, too, helps the body drive inflammation down and therefore lower the risk of infections. 

It Helps You Shed the Extra Pounds

Sea moss promotes healthy weight management as it contains high levels of iodine, which is necessary to produce thyroid hormones in your body. Thyroid hormones control your metabolism as well as other crucial functions, and the trick is to get them in the right amount and not in excess (hence also watching other sources of iodine in your diet). With proper thyroid functioning, you can better achieve your weight loss goals. Again, moderation is key with thyroid function and the iodine levels in your system. 

It Soothes Your Respiratory and Digestive Tracts

Sea moss, in its gelatin-like form and as a light addition to your morning smoothie, can soothe your respiratory and digestive systems. This is partly due to its mucilaginous quality, meaning it has a sticky, thick, mucus-like texture that can help address irritation. The substance dissolves in water, too, tending to have a soluble fiber-like action. These fibers dissolve in water, help keep you full longer, and help move stool through your gastrointestinal tract. With its prebiotic quality, sea moss also “fertilizes” healthy gut bacteria and further supports your digestion. 

It Beautifies Your Skin, Hair and Nails

The benefits of sea moss aren’t just internal. The algae also provides strong anti-microbial and anti-inflammatory qualities that benefit your skin in fighting acne and aging. Its sulfur content, for example, can help reduce the lower of microorganisms on the skin and soothe inflamed conditions. Through its formidable lineup of nutrients such as magnesium, omega-3 fats, and vitamins A to K, sea moss offers unique skin benefits for a soft, youthful glow. Consider the same benefits for your nails and hair, making sea moss a natural, homemade facial wash, lotion, hair mask, face mask, and other skincare aids. 

Bonus: It’s No Cure-All, But…

There’s no magic bullet for optimal health. No matter how much we highlight the wondrous benefits of sea moss, it needs to be said that nothing will singularly cure all your health and beauty woes. Sea moss might be argued to be as close to a perfect superfood as we can get, but consistency and smart lifestyle choices are both needed to make it work. 

While sea moss is safe for daily use, it may take weeks of regular use to see the skincare benefits. As a gel, it can be added in many dishes and food items. If you’re using powdered sea moss, follow the recommended serving size on the product label. 

If you’re supplementing with organic sea moss capsules, stick to the recommended daily intake and make an effort to check if you’re buying from a reputable manufacturer and getting your money’s worth with the formula being offered. 

Keen to learn more about sea moss benefits? Keep posted as we share more comprehensive reviews of sea moss and its outstanding properties for human wellness. 

What Is the Best Way to Consume Sea Moss?

After discovering the wonders of sea moss as a mineral-dense superfood, you probably wonder: what’s the best way to take sea moss and maximize its benefits? This article will try to answer this question and more, helping you make the most out of your sea moss supplementation.

For starters, the recommended amount of sea moss to take every day is 1 to 2 tablespoons a day. You may take up to one-fourth cup. This is because you need to watch your levels of iodine, which comes in abundance in this type of algae. Too much iodine may accumulate in your system and cause thyroid problems.

Is It Okay to Eat Sea Moss on Its Own?
The general answer is now – eating sea moss in its raw or gel form is either not recommended or not frequently done.

On its own, sea moss maintains a slight seaweed taste. You won’t be able to take this at all when sea moss is mixed into smoothies or drinks, or if it’s used as a thickening agent in soups, stews, and desserts.

Sea Moss Gel: The Most Common Form
Sea moss gel can be produced at home using raw, organic sea moss. It is best stored in an airtight container, and can even last up to a month inside the fridge and up to three months in the freezer.

Sea moss gel is a highly flexible way of consuming the superfood. You may do the following:

  • Pour the gel into an ice cube tray and freeze for later use
  • Use the cubes for smoothies and refreshing drinks throughout the day
  • Add 2 tbsp to a ¼ cup of the gel to your breakfast smoothie or drink

How about dry sea moss? Unsoaked and raw, it can be stored for up to a year in an airtight container and situated in a cool and dark place.

You might wonder why things like bladderwrack and burdock root have found their way into your sea moss supplement formula. This is because certain herbs and plants enhance the sea moss and offer incredible health benefits, such as for thyroid wellness and digestion. You may do the same in your sea moss ge – add 1 tbsp of bladderwrack powder for every 8 ounces of sea moss gel. You’ll probably notice a difference in this updated mix! (Or you may simply opt for a sea moss capsule with bladderwrack and burdock root for ease and convenience.)

Other Ways to ‘Consume’ Sea Moss
Sea moss gel is great not just as a nutritious addition to smoothies or as thickener in dishes. Did you know that it’s also wonderful for water plants? Sea moss benefits the soil and offers plants a wealth of nutrients.

You may water your plans with sea moss water once a month. To do this, mix 1 to 2 tbsp of sea moss gel into half a gallon of water. Use the resulting mixture and observe a welcome change in your plants.

Sea moss gel can also be “consumed” by your skin! It does wonders for skin, hair, and nail health as it helps your body produce collagen. In fact, it enjoys the title “vegan collagen.”

Apply sea moss gel directly to your face for a healthy glow. After twice weekly, you may mix 2 tbsp of your sea moss with 1 tbsp of turmeric powder as a natural face mask. This way you can take advantage of the antibacterial and anti-inflammatory effects of sea moss and address things like acne breakouts.

Sea Moss Capsules As a Sound Option
Sea moss can be taken in a variety of forms, from dried or ground to droppers. Yet the need for ease and convenience makes a strong case for exploring sea moss supplements for your daily, ongoing fix of the superfood.

Sea moss supplements are sold in health food stores or online to help supply your need for the nutrients the algae offers, including the 92 of the 102 minerals that the body needs. A high-quality supplement may come with important benefits, plus the formula often involves bladderwrack and burdock root for added perks.

With prudence and due diligence, you can find the best sea moss pills for you in the supplement market. A healthcare provider can also guide you in the right length of use, dose, form, or frequency of sea moss intake, or help identify potential risks given your health history.


Sea Moss Gel Gains Popularity as a Mineral Supplement: What Minerals Are In It?

Sea moss might as well be the health food world’s current overnight sensation, rising to great popularity since Kim Kardashian posted about drinking a sea moss smoothie and other people followed suit. Perhaps it’s most recognizable in its gel form, a flexible foodstuff that can be added as a thickener in soups, stews, and desserts, and to health drinks and smoothies. 

Sea moss is claimed to help with everything from thyroid health to immunity to skin and hair health. One strong basis for these claims is its outstanding mineral profile, where it provides 92 of the 102 minerals that the human body needs. Let’s have a closer look at the rich mineral offerings of sea moss.


This mineral builds and maintains strong bones, and facilitates proper functioning of the body. Deficiency in calcium may result in cramps and muscle spasms, fatigue, skin symptoms, pain premenstrual syndrome, dental issues, and depression, to cite a few. 

It’s important to note, however, that you won’t fully benefit from enough calcium in your diet if you’re low on vitamin D, which you may get in small amounts from food but is mostly sourced from optimal sunlight exposure regularly. 


Sea moss is an abundant source of iodine, which helps in thyroid health. Your thyroid governs and regulates crucial functions in the body, including metabolism and proper bone and brain development during pregnancy and infancy. 

However, there is such a thing as having too much iodine – it can lead to goiter or enlarged thyroid gland which entails surgery to resolve. This makes it crucial to watch other sources of iodine in your diet if you are already taking sea moss regularly. 


Commonly found in animal foods like meat and poultry, iron is deficient in many plant-based diets. Sea moss is a good plant source of it with around 9 mg per 100-gram serving. What this means: sea moss has nine times more iron compared to chicken! 

Your iron levels may be low if you are feeling tired or have low energy. This is because the mineral helps the body create red blood cells for moving oxygen from the lungs to the cells. If you are diagnosed with mild anemia, sea moss could help supply the iron you need. 

Sea moss smoothies, for instance, are a great pick-me-up and make a difference in energy levels. 


This mineral plays plenty of crucial functions in the body, including support for muscle and nerve function as well as energy production. If you have low magnesium levels, you may not know it right away because it likely won’t cause symptoms in the short term. Beware, though, because chronically low magnesium levels can up your risk of conditions like high blood pressure, heart disease, type 2 diabetes, and osteoporosis, to name a few. 


Sea moss is also packed with potassium, without which your body won’t be able to function. A potassium deficiency spells problems with muscle weakness, fatigue, constipation, abnormalities in heartbeat, and other problems. Sea moss is worth adding in your diet to see if it can help alleviate these issues through its potassium content. 

Interestingly, potassium chloride-rich sea moss can work wonders for mucus buildup or congestion, as well as offers antibacterial and antiviral properties. 


This nutrient is a powerful immune system builder and crucial for metabolic function. It’s instrumental in wound healing as well as your sense of taste and smell. It’s found in numerous foods like chicken and red meat, but is readily available in optimum amounts in sea moss. 

Worth Noting Are the Following Benefits…

Sea moss is an excellent source of B vitamins. These are known to support the nervous system and alleviate stress. Those experiencing anxiety, depression, mood swings, or agitation may find comfort in sea moss consumption. 

The immune benefits make sea moss a total standout among other superfoods out there today. Since it’s rich in amino acids, vitamin C, and a wealth of antioxidants, it helps rid the body of illness and infections from bacteria, viruses, and pathogens that lurk in your system. Sea moss is also famed for being a cold & flu fighter, as well as a trusted aid against sore throats and pneumonia. 

In your continued goal of watching your weight, sea moss can also be an ally. It can help curb your appetite and rid the body of waste at an impressive rate, thus assisting in weight loss. 

What could be a bigger showcase of wellness benefits than sea moss? Use it in gel form for your dishes or your smoothies today to see the difference. If you don’t have access to pure, raw sea moss or may be busy, a sea moss supplement is a sound option to get your fix of the mineral-based perks and benefits. 

Can You Take Sea Moss Every Day and at What Amount?

Sea moss health benefits are so abundant that people often don’t stop and wonder: how much sea moss can I take and should I take it every day? 

Before we delve deeper into the answer, let’s have a quick review of sea moss and its exciting, life-changing benefits for your health and wellness. 

Sea moss goes by different, rather colorful names: Irish moss, Irish seaweed, its scientific name Chondrus crispus, and purple moss, to name a few. It’s a type of algae found on the rocky coasts along the North Atlantic, primarily along the coasts of Ireland and Iceland in Europe as well as in Jamaica and the Caribbean. 

Sea moss is so nutrient-dense that it has qualified as a superfood in today’s health-conscious world. This source of nourishment for marine creatures also provides outstanding benefits to humans, mostly as a food source, healing topical agent, and overall disease fighter. In fact, the superfood contains 92 of the 102 minerals that the human body requires for optimal functioning – from iodine to calcium to zinc to the other minerals that help you stay strong, smart, and ready to take on your everyday routine. 

Now here are some pointers and reminders on recommended frequency and consumption of sea moss. 

How to Use Sea Moss – And How Much of It

Sea moss is often used in gel or powder form. Many decide to create sea moss gel on their own for the ease and convenience of it, particularly if they have access to high-quality raw sea moss. People can also purchase sea moss powder from many supplement or health stores, or made at home by grinding up the dried whole seaweed into a fine powder. 

To add it in a smoothie, you simply put the soaked sea moss into the drink, about 1 to 2 tablespoons of it. Alternatively, you may add sea moss gel – about 2 tbsp – and you’re good to go. 

The question now: may I take sea moss daily? The answer is yes. How much is ideal? The recommended amount to take every day is 1 to 2 tbsp, and you may take up to ¼ cup. 

Precautions to Remember

Sea moss is generally regarded as safe and healthy for human consumption. However, there’s such a thing as taking too much of it. Sea moss is rich in iodine, a substance that helps promote thyroid health. Too much iodine can lead to thyroid dysfunction or harm, according to some studies. 

As a quick guide, here’s the recommended daily intake of iodine corresponding to specific life stages:

Life Stage Recommended Amount
From birth to 6 months of age 110 mcg
Babies 7–12 months 130 mcg
Kids 1–8 years 90 mcg
Kids 9–13 years 120 mcg
Teenagers 14–18 years 150 mcg
Adults 150 mcg
Pregnant 220 mcg
Breastfeeding 290 mcg

It is best to be aware of this possibility and watch your intake of iodine sources if you are already taking sea moss regularly. As a precaution, monitor as well the amount of sea moss you consume and it’s best to stray from eating large amounts at a time. Again, people with a risk of hyperthyroidism or too much thyroid in the system should consult with a doctor before taking any form of sea moss. 

How About Sea Moss Supplementation?

If you’re wondering, eating sea moss gel on its own isn’t highly recommended (or you may find this out for yourself). This is because the food has a slight seaweed taste, and a smoothie or dish can very well mask the distinct taste. 

Organic sea moss capsules are aplenty in the market to also fill the need for easy-to-access sea moss. Admittedly, not everyone has direct access to the ocean and its wondrous gifts like sea moss. There’s also the less-than-desirable farmed sea moss variety that’s being sold in many places, and it likely won’t have the same quality or benefits from sea moss sourced from their natural habitat. 

A sea moss supplement backed by a reputable company with good manufacturing practices and certifications can make a difference as a regular supply of the superfood. You might wonder but the label will likely state the sea moss is paired with bladderwrack and burdock root, which work synergistically with it for the iodine and antioxidant properties, to cite a few. 

A sea moss capsule you trust means no more spending hours washing, soaking, and blending sea moss gel. This way, the superfood fits your modern lifestyle and schedule, taken whenever and wherever. 

How Sea Moss Can Help You Sexually

Is it time to forget Viagra or those silly big boy toys and start leaving the fate of your sex life in the hands of sea moss?

Science and ancient medicine alike might think so. Also known as Chondrus crispus, sea moss is a type of algae that’s reddish in color and is found abundantly along the rocky coasts of the Atlantic and Caribbean waters.

There are plenty of variations of sea moss out there, but this one has stood out for centuries. In Jamaica, it’s known as Jamaican or Caribbean sea moss. It also goes by the name purple moss or Irish moss, where the algae helped tide over the sufferers of the Potato Famine as it served as a viable food source at a time of want.

Now, where did the idea that sea moss is a gift for natural sexual enhancement come from?

The Sea Moss Factor in a Thriving Sex Life
Sea moss is a wonderful source of vitamins, minerals and nutrients that are necessary for optimal health. In fact, it boasts of 94 of the 100 minerals that the human body needs! From vitamins A to K to the antioxidants that can bring your wellness to the next level, sea moss is never found wanting.

Dr. Sebi himself, the renowned proponent of the health benefits of sea moss, cited with enthusiasm the sex-related benefits of sea moss. According to him, consuming sea moss every morning has led his joints to become protected, his energy levels increased, and his libido or sex drive stronger than ever. Mind you, Dr. Sebi was already well into his senior years during this time.

The “Viagra of the Sea,” as it’s known in the Caribbean, has been added to the local cultures’ everyday diet for this benefit alone.

Sea Moss Sex Moss Benefits to Consider
Here are just some reasons why sea moss has made a strong reputation in natural sexual enhancement:

  1. Sea moss has high zinc content. Zinc is known to be a leading testosterone enhancer, where the primary sex hormone is known to help create stronger and in fact more “swimmers.” Supplementing with zinc has been found in science to radically increase semen volume, sperm motility, as well as the percentage of normal sperm morphology. Just 100 grams of the algae offers over 10% of the recommended daily intake of zinc. Good zinc levels can translate to healthy sperm, a strong prostate, and semen volume production that’s more than impressive.
  2. Sea moss can enhance blood circulation. Erection issues are often caused by atherosclerosis or the hardening of the arteries. The tiny blood vessels supplying the penis, once damaged, can no longer dilate and deliver the strong blood flow necessary for a firm, sustained erection. The good news, however, is that sea moss has been shown in research to improve circulation through opening the pathways that blood uses for oxygen and nutrient delivery across the body, and by treating the root cause of poor circulation.
  3. Sea moss increases stamina. Sea moss is rich in iron, around 70% of which is found in the red blood cells (hemoglobin) and in muscle cells called myoglobin. Studies show that iron supplementation can be linked to significant improvements in stamina as well as muscle endurance. This then makes sea moss a powerful way to have enviable staying power in bed.
  4. Sea moss breaks up mucus. Mucus is considered by Dr. Sebi a culprit behind disease; sea moss helps loosen and break up mucus in your airways and addresses long-term lung issues such as asthma and bronchitis. This is an indirect benefit for sexual wellness as it removes common disruptors of good, long lovemaking sessions.
  5. Sea moss helps enhance overall wellbeing. The algae takes care of good digestive health, immunity, weight management, brain wellness, and other areas for optimum functioning.

How to Use and Obtain High-Quality Sea Moss
It’s fairly easy to create a libido-enhancing drink based on sea moss. All you need are the following:

  • 1 cup of sea moss gel
  • 2 cups of water
  • ¼ teaspoon of vanilla extract
  • ½ can of condensed milk
  • A pinch of nutmeg

Simply combine all these ingredients in a blender and mix at low speed until the sea moss gets finely chopped. You may serve the drink as it is or with ice cubes.

Admittedly, not everyone has ready access to sea moss gel. Purity and quality aren’t always guaranteed in products like these, too.

In this case, supplementation can be a viable option. Safe, effective sea moss capsules that come from reputable manufacturers can be conveniently taken on a regular basis and without the need to create drink concoctions. They’re worth a try if your sex life needs an added boost today.

Here’s How You Can Tell If Sea Moss Is Real

Given the superfood benefits that sea moss offers, it becomes very important to spot “fake” or pool-grown sea moss. This “fake” choice is growing in abundance in the market, so buyers should be wary of the type and quality of the sea moss they are purchasing.

Here are some things to look for to tell if sea moss is real, including looking for the presence of large grains of processed salt, the lack of imperfects that are naturally occurring, and signs that there’s chemical interference in the product.

Why All the Fuss Over Fake or Pool-Grown Sea Moss?
Back in 2011, Dr. Sebi addressed a crowd in the Bahamas regarding the challenge of fake sea moss.

While the vast majority of commercially available sea moss today comes from the open ocean, there is also plenty of truth around pool-grown sea moss, which does not have the benefits of the genuine ocean ecosystem. What this means is that the naturally occurring minerals are not present, and the quality of the pool-grown sea moss relies on the tank or pool environment it’s grown in.

While growing sea moss in this method is indeed possible, it can pose challenges in sustainability and cost when compared with traditional sea moss farming, which depends on the bountiful gifts of the open ocean in the first place.

The seaweed and sea moss industry faces the same business difficulties as other sectors, and their profitability can largely dictate their survival. However, it’s also necessary that consumers get optimum value for their money, and that sustainable ocean farming practices are observed.

Now, let’s proceed to the signs that sea moss is “fake” or pool-grown.

Sea Moss Shouldn’t Look Perfect
Pay attention to how your sea moss looks, particularly if it shows a perfect appearance and roughly the same size and thickness.

Note that sea moss grows in a distinct manner and it is quite easy to know pool-grown from ocean-harvested type based on the physical appearance. Real sea moss appears thicker in some parts than others, and will display differences in the length and density of the thallus.

These variations are a result of different factors, keeping in mind that sea moss is also a food source for aquatic animals and resources. There may be distinct bits on the ends of the sea moss, a sign that fish and other creatures nibble the tender young shoots during its growth.

Look for Salt Grains
Surface salt will naturally occur on sea moss. Since sea moss soaks up the saltwater it grows in, this manifests once it dries. However, the appearance of the salt grains also matters. Authentic sea moss comes with a light dusting of salt, just like the look of icing sugar. If the salt looks more like table salt or rock salt, then the sea moss is likely pool-grown.

Finally, it will be fairly easy to know the difference between the taste of natural and processed salt.

Other Seaweed Attached to the Sea Moss
Another indicator that you have real sea moss is it has a few stray pieces of another kind of seaweed. This is normal contamination.

On the contrary, pool-grown sea moss lack sand, sea “dirt,” and other naturally occurring pieces of seaweed mixed in. Sea dirt, for instance, can settle on the sea moss while it’s growing. Too much buildup of sea dirt, though, can lead to plant suffering and introduce the crop to disease and complications.

Color, Tone, and Other Visible Differences
Sea moss comes in a number of different colors. This is because of when the sea moss is grown as well as the differences in species characteristics in the seaweed family. In short, there can be tonal differences following the sun drying step. Sea moss can go from an olive hue or a purple or brown tone to golden white, a process that doesn’t entail chemical interference when done right and when there’s controlled exposure to direct sunlight.

You will also know for sure if the sea moss has been bleached. There’s a consistent white appearance and it will look absolutely processed. Simply put, tank-farmed sea moss exhibits no natural differences.

Final Note
Not everyone has direct access to high-quality ocean-farmed sea moss. Even sea moss grown in the ocean can be low-grade given the quality of the water. There are a lot of considerations that go into getting the sea moss that will be the superfood it’s been promised to be.

A sea moss pill from a reputable manufacturer often serves as the answer for these quality and access concerns. Created in GMP facilities and with utmost regard for safety, purity, and quality, a sea moss supplement that hits the mark can be an ongoing source for this valuable health food today.