Sea Moss Power Blog

What Are the Benefits Of Sea Moss Really?

The superfood movement continues to thrive in 2021, officially year two of the pandemic and a super challenged season for just about anything. All these increase the appeal of yet another superfood that can be accessed both as food and high-quality supplement: Sea moss, also known by names like Irish moss and its scientific name Chondrus crispus. Let’s demystify this superfood and its long line of benefits a bit more.

First, What’s Sea Moss Anyway?
If you’ve been living under a rock – or not really, but maybe just not a Kim Kardashian follower – sea moss is a type of algae hailed for its rich nutrient content and excellent beautifying effects. Kim K. once posted her sea moss smoothie on her social page, and things just went crazy for the superfood from there with a lot of social media searches and mentions.

Here’s a crash course on superfoods. In the basic sense, they are fresh, plant-based foods, with some fish and dairy items thrown into the category, that are filled with nutrients and believed to have outstanding health benefits. Think of kale, acai, blackberries – foods that have earned the superfood label and have been produced and promoted by food companies into a wealth of products.

In the case of the great sea moss, it’s known to be a rich source of iodine. It also supplies 92 out of the 110 minerals that the human body needs. Imagine that astounding nutrient profile! It has not been recognized as part of cultures for generations, including those around the Atlantic Ocean and specifically in Jamaica. The algae grows on the Atlantic coast’s rocky parts and in parts of North America, Europe, and the Caribbean.

Sea moss is barely eaten plain. On the contrary, it’s usually taken as a gel, which is derived from boiling raw or dried forms in water. Sea moss is in fact a thickening agent in desserts and dishes, from sponge cakes to puddings to sauces. The breakfast smoothie is a popular way to consume sea moss, and then there’s the convenient way to take sea moss: as a high-quality supplement.

Sea Moss Health Benefits to Remember
Let’s have a closer look at what sea moss brings to the table:

  1. Sea Moss Nutrition Facts – There’s a growing obsession with sea moss worldwide for its nutritional profile. Sea moss also has a good profile for those managing their weight, containing only 5 calories, 7 mg of sodium, 1 g of carbs, and zero fat, cholesterol, and sugar, to name a few.
  2. Sea Moss Vitamins and Minerals – Sea moss is rich in vitamins A, C, E, and K. Imagine it being able to supply 92 of the 110 minerals that the human body needs: calcium, magnesium, chromium, sulfur compounds, iodine, bromine, selenium, manganese, potassium, iron, zinc, and so much more. Sea moss is in fact so chock full of nutrients that during the Irish Potato Famine in the 1800s, it helped boost survival and health among affected communities. Sea moss is also used as a thyroid booster because it’s rich in iodine. However, you can possibly have too much iodine, which can result in a new set of thyroid issues, so there’s such a thing as having too much iodine, so you have to watch your sea moss intake for optimum results.
  3. Digestive Aid and Support – Sea moss is a prebiotic. This is a kind of dietary fiber that helps enhance gut health and wellness, which influences so many other bodily processes. Sea moss may boost digestion and regular bowel movement. It has also been shown to help prevent some types of cancer, bowel cancer in particular, with its support for the development of short-chain fatty acids in the colon. What’s more, sea moss has been investigated to help relieve acid reflux, a common stomach problem in the modern world and its diet.
  4. Support for Skin, Hair and Nails – Irish moss is also a known provider of nutrients that benefit the health and function of cells, particularly of the skin, hair, and nails. Magnesium and vitamins such as folate ramp up the process and enhance sea moss’ popularity as a beauty aid. Sea moss features anti-inflammatory and antimicrobial properties as well, therefore potentially helping fight acne, eczema, wrinkles, and skin aging. It’s not surprising why sea moss is widely used in home recipes and commercially as lotions, facial masks, shampoos, and scrubs, to name a few.
  5. Moving Excess Mucus – Because it is sticky and thick, sea moss helps soothe the mucus membranes in the body, helping it get rid of excess mucus. This is specifically wonderful for reducing congestion and clearing up the buildup of phlegm in the lungs. Again, it’s no wonder why ancient cultures near the rocky beaches of the Atlantic use sea moss for conditions such as colds and the flu.

The jury might still be out on the single biggest benefit of sea moss. After all, people use it for many different things, from everyday colds to their thyroid issues that need a boost of iodine in the system. But if there’s one important step to take, it’s to get a high-quality source of sea moss. If you don’t have direct access to pure, raw sea moss that you can process on your own at home, then you might benefit best from a safe, high-quality sea moss pill produced by a reputable manufacturer and containing an optimum amount of the algae.

 

Amino Acids, Peptides, and Proteins in Sea Moss: Why They Matter

Sea moss, the long-kept secret of the Atlantic Ocean, has been recently catapulted to fame in health food circles. Why not when Kim Kardashian herself proclaimed on social media that she adds it to her morning smoothie? Sea moss is one of today’s host of superfoods, thanks to its wealth of health benefits.

Among sea moss’ abundant offerings are amino acids, peptides, and protein, which are crucially required by the human body for optimum function. Amino acids, antioxidants, and vitamin C, for instance, have all helped generations boost their immunity particularly against colds and the flu. These nutrients can help ward off infections as needed.

Let’s have a deeper dive into why these sea moss constituents matter!

Amino Acids in Action
Perhaps you’ve heard about amino acids mainly from sports nutrition drinks and powder mixes. While that is an important piece, amino acids play a much bigger role in the human body than just athletic performance.

Amino acids are a group of 20 organic compounds sharing common formation traits. They are often referred to as the “building blocks” of protein, both in animals and plants. They figure in many chemical reactions occurring in the body, helping maintain a range of normal functions.

Amino acids are divided into three categories. Among these are essential amino acids, which your body cannot produce and must be obtained from food or supplementation. These amino acids include leucine, lysine, and threonine. With a balanced diet, your body can acquire a healthy balance of amino acids, without which will hinder the body from effectively producing proteins in the body. Sometimes the proteins in muscles and tissues will also begin to weaken.

You might be wondering what these various roles of amino acids in the body are – let’s mention some of them:

  • Helps create and grow muscles, skin, and connective tissue in the body
  • Assist in the maintenance of muscle tone and tissue
  • Facilitate healing and repair
  • Help in normal digestion
    Assist in the maintenance of skin, hair, and nails
  • Help provide energy for everyday activities
  • Help produce hormones and neurotransmitters to regulate mood

You might wonder: these benefits look familiar! They are actually some of the biggest perks of using sea moss. Going further, sea moss is also known for the following benefits, which are often associated with optimum amino acid content in the body:

  • Enhanced antioxidant production for reducing cellular damage in the body
  • Anti-inflammatory benefits
  • Antioxidative effects to reduce muscle damage
  • Prevention of muscle wasting, particularly in conjunction with exercise
  • Improved fat metabolism during exercise

These five amino acid benefits are typically linked to better athletic performance, strengthening the link between sea moss and being better at sports (of course, with the right lifestyle strategies in place!).

The Telltale Signs: Could You Be Deficient in Amino Acids?
It’s possible to be deficient in amino acids, although it mostly happens as a result of malnutrition. Thus the symptoms of amino acids can mirror the symptoms of being malnourished, such as swollen skin, severe muscle loss, hair loss, as well as skin sores or lesions. Amino acid deficiency can also strike in people with an existing condition that impairs their absorption of such acids.

Supplementation with a high-quality sea moss source can be a sound option for improving your amino acid intake. Studies, for instance, found that citrulline-arginine, a compound in the type of algae, can improve cell growth along with metabolism, with the compound releasing amino acids essential for protein and collagen synthesis.

Prudence in supplementation, however, is still necessary. There’s such a thing as having too much sea moss, since it can drive your iodine levels up with its abundance of the mineral. Too much iodine can spell trouble for your thyroid and your system.

Sea moss is also used as food and thickener in many dishes. Since it’s tasteless, sea moss can be added to a wide range of food items, from sweet breads and puddings to soups and stews. In Jamaica where there’s a rich tradition of sea moss use, the traditional Jamaican Irish moss drink is not one to be ignored for optimal health.

If you find yourself struggling to get your hands on raw sea moss or its gel form, then you’re better off going with the first option: smart sea moss supplementation. Favor high-quality, reputable names in the trade, as not all Irish sea moss pills are created equal.

Keep posted for more sea moss nutrition facts and health benefits on this blog!

Sea Moss Oil for Skin and Body Massage: Discover the Wellness Benefits

Sea moss is one of the trending topics in the health world today. Why not? It’s been promoted by no less than Kim Kardashian, who has made it clear to the world that she adds sea moss in her breakfast smoothie. The Pinterest 100 shows that sea moss has grown so much in popularity, up 380 percent to be exact.

At the heart of the popularity of sea moss – also widely known as Irish moss – are health benefits that have earned it a superfood status. For instance, 94 of the 100 minerals that the human body needs can be found in sea moss, as Dr. Sebi himself uses in his treatment protocol involving the algae.

But it’s not just in the kitchen and in pill supplement form that sea moss shines and performs so well. It’s also a wonderful skincare agent, a trusted skin nourisher for many generations. Thanks to its high nutrient content, sea moss is a fast-rising superstar in skin moisture as well as massage for relaxation.

Sea Moss Skin and Massage Benefits
A skin powerhouse, sea moss does many wonderful things for the skin. Here are some of them:

  • It’s rich in sulfur and 15 of the 18 essential elements in the body. It’s then able to provide antibacterial, antiviral, and antimicrobial properties. Sea moss is also thought to balance the skin microbiome, as well as reduce the excess sebum or oil production in the skin due to the high sulfur content. Calcium, magnesium, potassium – all these ingredients and more help hydrate skin, reduce wrinkles, and protect the skin from the elements.
  • Reduced tension and better circulation. Massage has unparalleled age-old benefits, including reduced muscle tension, enhanced circulation, and proper stimulation of the lymphatic system. It also reduces stress hormones, enhances joint mobility and flexibility, and improves skin tone.
  • It’s key to relaxation. Sea moss can be taken as a massage oil, lotion, or facial wash and at the end of a long day provide a relaxing feeling. In studies, patients who had anxiety and depression were much happier and more relaxed, as well as reduced their stress levels dramatically with massage therapy.
  • It can facilitate better sleep. There’s nothing quite like a good massage for a deep, restful sleep, which is most helpful for those who find it hard to comfortably rest. Massage promotes sleep and relaxation, including in those who are undergoing treatments for disease. Sea moss oil or lotion for massage can do the trick.

But How to Use Sea Moss?

There are nearly 101 ways to incorporate sea moss into your life and diet. There’s the Kim Kardashian route: add it to your smoothie for a high-protein formula. Sea moss can also be added to food as a thickening agent in desserts, a seasoning on salads and similar dishes, and a wealth of everyday foods.

It’s important to note, though, that you can have too much sea moss. It contains plenty of iodine, which may help the thyroid function properly but may spell trouble if there’s too much in your system. So watch how much sea moss you’re ingesting and be careful not to take it excessively.

Now, here’s the good part. Sea moss body scrubs, massage oils, fragrance oils, and lotions are becoming more and more popular, and the great thing is you can create them at home!

Here’s a recipe for sea moss gel.

Ingredients:
1 cup raw sea moss
3 cups warm water

Procedure:

  1. Place the sea moss in a large bowl, cover with water, and massage it to remove any debris or sand. Rinse and repeat three times until sea moss is clean.
  2. Place the sea moss in a bowl with three cups of distilled warm water. Leave to soak overnight. The sea moss will expand while the water will appear like a thin gel.
  3. Drain the water using a sieve. Place the soaked sea moss into a blender, covering it with enough. Blend at high speed until thoroughly smooth. Add more water if the mixture is too thick.
  4. Transfer the mixture to an airtight jar and put it in the refrigerator. The mixture will thicken more in the next few hours. Afterwards, you may use the sea moss gel for your smoothies, salad dressings, soups and sauces, and even as a face or hair treatment.

Here’s a different recipe for a relaxing sea moss lotion, which you can also use as a substitute for your favorite massage oil at night.

Ingredients:
1 tbsp sea moss, powdered
1 cup distilled water
¼ cup aloe vera gel
2 tbsp almond oil

Procedure:

  1. Soak the sea moss in distilled water for about 20 minutes. Pour the mixture into a small saucepan. Boil for 20 minutes. Strain off the solids and you would want to be left with a clear jelly.
  2. Measure ¼ cup of the seaweed jelly. Afterwards, mix it with the aloe vera gel and allow the mixture to cool completely.
  3. Pour the mixture into a blender, blending on low speed. Gradually add the almond oil in a thin stream until blended. This will yield a light, white lotion.
  4. Pour the sea moss lotion into a clean container and massage as you please onto your skin.

Homemade sea moss comes with a price: your precious time, and sometimes even quality if you’re uncertain of the quality of the raw sea moss you are getting. In this case, a trusted sea moss supplement in pill or capsule form is your best bet to take advantage of the health benefits of the wild, wonderful Irish moss that has impressed the natural health world and Kardashian celebrities alike.

 

What Is Purple Irish Sea Moss?

Even seasoned sea moss users might not be aware that there are two different types of sea moss. “Sea moss” itself is an umbrella term that describes different species of seaweed. With about a thousand species of them in the ocean, let’s focus this time on one: Chondrus crispus, which we will fondly call purple Irish sea moss.

What Is Purple Irish Sea Moss?

Chondrus crispus – also known by names such as carrageen, Irish moss, and sea moss – is a red algae found on both sides of the North Atlantic Ocean. It is widely harvested not just as a sea vegetable but also a popular health food and commercially significant gel or thickening agent.

Purple sea moss has flat fan-like, and wide-shaped tops that resemble leaves or flowers. The color, as referenced by the name, is usually dark purple but can vary.

In terms of geographic distribution, Chondrus crispus is mainly found on the Atlantic coasts of Europe, East Africa, and Northern America. In the Northeast Atlantic, this spans from the coasts of Iceland and Norway, including the British Islands to Spain, France, Portugal, and Morocco. It also spreads to Canary Island and Mediterranean or Greece. In the Northwest Atlantic, it’s from New Jersey to Newfoundland. In the Southeast Atlantic, it’s from Mauritania to Cape Verde Islands to Ghana. Purple sea moss is also recorded to be present from the Bering Sea and Alaska in the Northeast Pacific to Antarctica and New Zealand.

History and Uses

Its history is a colorful and deeply economic one. Chondrus crispus used to be the most important source of carrageenan. However, it has been displaced by other species more conducive to intensive aquaculture, which are less expensive to produce.

This economic importance has made purple sea moss very well-studied and researched. For instance, it’s been cultivated in outdoor tanks as raw material for commercial purposes. Some strains of northwest Atlantic populations, too, are presently being cultivated mass-scale in Canada for human food consumption.

In Ireland, irish moss has been used since the beginning of the 19th century as folk medicine for respiratory conditions. It was exported to New England by famine emigrees in the mid-19th century, then expanded to cooking and sizing of ropes as uses. The Irish still use it for cooking as well as a health drink. Sea moss has flexible food uses, including soups, jellies, desserts, and remedy for colds and influenza.

Benefits From Raw and Irish Sea Moss Pills

Today, Chondrus crispus is not just used in its raw form, but also perhaps more popularly as Irish sea moss pills for daily supplementation. The pill form is the answer to the demand for safe and convenient use of the superfood while one is on the go and does not have direct access to pure, organic Irish moss.

Here are some of the leading health benefits that have drawn people worldwide to purple Irish sea moss supplement:

  • Superior nutrient source – Sea moss provides more than 90% of the nutrients needed by the human body, including 92 of the 110 minerals that the body is made of. It is also a rich source of vitamins A to E. This composition helps keep your cells functioning well and better armed to fight disease and nutritional imbalance.
  • Digestive helper – Sea moss may help you digest your food with its mucilaginous nature, just like your favorite chia seeds. This texture makes it a wonderful soothing agent for mucus membrane, including your digestive system.
  • Weight loss aide – One of the known components of sea moss is iodine, which is found in limited amounts in food yet is needed to produce thyroid hormones. These thyroid hormones control many different processes of the body, including metabolism and weight management. Watch your iodine intake, though, as it comes in exceptionally high amounts in sea moss.
  • Skin, hair and nail beautifier – Because of its vitamins and minerals, sea moss is well-suited to improve skin health as well as those of hair and nails. Sea moss mask preparations may help soothe concerns such as eczema, psoriasis, and burns.
  • Mood booster – Sea moss is abundant with magnesium and potassium, known mood enhancers for the body. These minerals play an important role in brain function, a shortage of which can make you cranky. Sea moss also helps protect brain tissue and potentially helps prevent degenerative disorders like Parkinson’s.
  • Disease prevention – Sea moss strengthens your immune system and helps prevent illness. It assists the body in fighting back against aging and inflammation, as well as viruses and bacteria that can quickly strike when your immune system is down. Sea moss is chock full of potassium chloride, helping lower the risk of infection.

In summary, purple Irish sea moss has benefited generations of people living around the Atlantic waters for its food use, economic benefits, and health advantages from being a superfood.

Strong Demand for Sea Moss Drive Fishing Amid Challenges

A fisherman by the name of Sheldon Napier, 46 years old and living in White Horses, St Thomas, has spent the past three decades diving into the Caribbean Sea to come back with today’s sought-after superfood: sea moss.

Also known as Irish moss, this type of algae isn’t hailed as a superfood for nothing. It provides 92 out of the 110 minerals that the human body needs. It’s rich in iodine, which responds to thyroid hormone deficiency issues. It helps strengthen the immunity, beautify the skin and hair, and serve as an overall natural maintenance aid for wellness.

However, the journey isn’t without hard challenges for Napier, as the Jamaica Star reported in October 2020. Following the footsteps – or the plunge – of other family members, Napier expects the trade to pick up with a much-revived demand for sea moss. It didn’t make a lot of money for his father and brothers, but he’s ready to satisfy the surge.

‘More Profitable Than Fishing’
Much like other fisherfolk looking for the prized algae, Napier dries the sea moss on the beach and takes it home.

Sometimes, however, there isn’t enough time to take it home because the customers are there right away to buy; the product, sold by the pound, is priced anywhere from $1,000 to $3,000 depending on the type.

“This is more profitable than fishing,” Napier says in the interview, saying he also hunts for fish and lobster.

The catch is: you can’t get sea moss any time you wish, as the sea has to be calm if you want to avoid dark, dirty, and risky waters. Predatory sea mammals are also aplenty, and sometimes having a brush with them means surrendering their catch to keep the peace.

Where Sea Moss Comes From
Carrageenans like sea moss are extracted from red algae of the Rhodophyceae class. Starting the 1960s, sea moss became the most important source of carrageenan. It’s found in abundance around the North Atlantic coasts, and is a mainstay in cultures like in Jamaica for their wondrous health benefits.

Sea moss is a traditionally celebrated source of sustenance. In the 1840s, it helped people survive the Irish Potato Famine, particularly those who lived in coastal areas. However, by the end of the famine, sea moss had fallen from grace and had not been consumed as often.

It’s preserved in order to be stored for longer periods of time. This is nothing unusual, as seaweed is often layered with salt for it to keep longer.

The bigger news is Irish sea moss has innumerable health benefits that the world at large needs to know. Here are some of them:

  • Rich in nutrients such as vitamins A and C, amino acids, omega-3 fats, minerals, and antioxidants
  • Strong anti-inflammatory, antiviral, antibacterial, and anti-infection properties
  • Assists respiratory health
  • Helps remove excess mucus, which helps people dealing with a bad cold
  • Enhances digestive health as it helps get rid of ‘bad’ bacteria in the gut
  • Helps the skin glow and recover from disorders such as eczema, psoriasis, and acne breakouts
  • Makes hair and nails become stronger

A Sustainable Future for Sea Moss
Many experts believe that we’ve only just scratched the surface when it comes to organic sea moss health benefits.

This aligns with its promise of being a sustainable food source, especially with climate issues and pressures on the planet due to human activities. Responsible seaweed farming is doing its part to return oxygen to the ocean waters, slash their acidity, and offer a more abundant source of food for marine ecosystems.

Despite the consistent hype, consumers are warned against fake or low-quality sea moss sources, such as those grown in pools and tanks. This is why it takes due diligence and an awareness of brand quality to land the best sea moss capsules or supplements, if that’s the form that one is keen to take in today’s busy world.

Commercially sold sea moss products usually come with bladderwrack and burdock root extract in the formula for the ideal mix of potential benefits.

Keep posted for more news and updates on sea moss health benefits!

50 Organic Sea Moss Health Benefits to Try

Sea moss’ nutritional benefits have been all the rage lately. Ever since Kim Kardashian posted her sea moss smoothie on social media, many health-conscious followers of the mega celebrity have had sea moss on their list of superfoods.

Now we’re rounding up the proof of sea moss’ magic. Here are 50 sea moss health benefits that are worth celebrating and trying for yourself. Have you experienced these benefits lately?

  1. Mucus remover – Sea moss is a brilliant expectorant and
  2. demulcent, making it a great aid for coughs, sore throats, expelling excess mucus, and relieving congestion.
  3. Contains 92 out of 110 minerals the body needs – Find another superfood like this – we’ll wait!
  4. Anti-inflammatory
  5. Anti-bacterial
  6. Anti-infection
  7. Anti-aging
  8. Thyroid helper – Sea moss contains a good deal of iodine, a mineral found in a limited amount in foods. Iodine helps produce thyroid hormones.
  9. Weight loss agent – Related to the benefit above, thyroid hormones control the body’s metabolism, which helps determine the success of your weight management plans.
  10. Nutrient-dense food – Did you know that in the 1800s, sea moss was helpful in the survival and nutrition of people during the
  11. Irish Potato Famine?
  12. Body alkalizer
  13. Acne fighter
  14. Enemy of wrinkles
  15. Potential remedy against eczema or dermatitis
  16. Natural relief against burns and rashes
  17. Anti-diabetes
  18. Potential cancer fighter – Sea moss boasts of antioxidants and phytochemicals that help get the job done
    Protector against cholesterol buildup
  19. Natural hangover cure – For a night of overindulgence and excess alcohol consumption
  20. Joint and muscle health – If you experience joint and or muscle pain, sea moss may provide relief and lubricate the joints.
  21. Aphrodisiac – In the Caribbean, sea moss is part of a traditional drink enjoyed as a potion, along with milk. Seaweed in general is enjoyed as an aphrodisiac across cultures around the world.
  22. Dysentery treatment
  23. Halitosis remedy
  24. Varicose vein relief
    Therapy against radiation therapy – There was, in fact, a surge in sea moss demand in the fallout from the Fukushima nuclear accident in Japan back in 2011.
  25. Bone builder
  26. Heart helper
  27. Hair beautifier – Sea moss can be added in your favorite shampoo!
  28. Nail health
  29. Natural agent against duodenal ulcers
  30. Prebiotic for good digestion
  31. Cold and flu relief through the ages
  32. Expectorant – May help prevent a common cold from turning into pneumonia and can treat other respiratory issues such as bronchitis
  33. Thickening agent – Sea moss is a vegan alternative to gelatin and can thicken and add texture to sponge cakes, puddings, and other other luscious desserts
  34. Morning smoothie – For a supply of energy throughout the day!
  35. Post-workout recovery tonic
  36. Improved blood circulation – This in turn helps improve your stamina
  37. Alkaline – Known to have alkaline properties, as an acidic body sets the stage for more diseases.
  38. Appetite regulator
  39. Accelerated muscle recovery
  40. Iron and magnesium enricher
  41. Optimum source of vitamins B1, B2, B12, A, C, D, E, F, and K
  42. Calcium source
  43. Potassium source
  44. Zinc provider
  45. Chromium and sulphur source
  46. Amino acids for well-rounded health
  47. Detoxification – Helps eliminate toxins from the body, especially when you consume more whole plant-based foods that have an alkalizing effect.
  48. Your vagina’s BFF – It may help cleanse the vagina and replenish its natural flora.
  49. Fertility helper – One factor at play is iodine. Since Irish sea moss is high in iodine, it may address issues with fertility that can occur with thyroid conditions.
  50. For reversal and prevention of illness

These are just some of the time-tested benefits of Irish sea moss, as multiple cultures around the world can attest to. These sea moss nutritional benefits and gains for optimal health, however, are available not just when you boil sea moss and turn it into a gel or drink. Sea moss capsules are sold by reputable, high-quality manufacturers, and often it’s in a formula along with bladderwrack and burdock root extract.

Sea Moss Is The New Superfood You Need To Try In 2021

It’s 2021: year two of a global pandemic, a time of great political movement worldwide, a drastically changing environment, and people becoming more health-conscious by the minute. With so many health trends around – keto, gluten-free, yoga in many different Western forms and all – here’s an emerging superfood that you should likely not miss.

Sea moss is a type of algae that’s being hailed for its iodine content, for being an excellent beauty ingredient, and for its health benefits traditionally enjoyed by cultures around the Caribbean. Before we investigate it, let’s delve into what it takes to be a superfood.

What Is a Superfood?
Superfoods are basically just foods, mostly fresh, plant-based ones with the addition of some fish and dairy products – that are chock full of nutrients and thought to have outstanding health effects. Foods that have garnered this label include acai, kale, salmon, and virtually every type of berry available.

An important component of superfoods are antioxidants, which fight free radicals in the body and are believed to have cancer-fighting potential. Superfoods also contain healthy fats, which have built a reputation for being heart-friendly and for assisting in effective weight management.

Superfoods include dark leafy greens, a good source of vitamin A, vitamin C, calcium, and phytochemicals; nuts like walnuts and almonds, a source of plant protein and monounsaturated fats; olive oil, a source of vitamin E, polyphenols, and monounsaturated fats; whole grains for soluble and insoluble fiber, and a source of B vitamins and phytonutrients; and yogurt, a source of calcium, protein, and probiotics.

Sea Moss, the Latest Superfood in Town
Here comes sea moss, which was catapulted to much greater prominence when Kim Kardashian posted the microalgae on social media as the main ingredient of her breakfast smoothie.

Also known as carrageen and by other names like Irish sea moss, this type of algae grows on the Atlantic coast’s rocky parts, as well as in parts of North America, Europe, and the Caribbean, such as Jamaica.

Rather than being eaten plain, sea moss is usually taken as a gel, which is from boiling raw or dried forms in water. Sea moss is also a thickener in foods like desserts and sauces; it’s a vegan version of gelatin and can be added to create sponge cakes and gooey puddings. Just like Kim K, many drink it as their breakfast smoothie, boiled with water and mixed with milk and a sweetener. Of course, there’s sea moss supplement products available in the market today as a fast, convenient way to get this superfood into their diet.

The Healthy Obsession: Irish Sea Moss and Health Benefits
So, just what are the benefits of this superfood that’s making waves in 2021?

People worldwide are fast becoming obsessed with sea moss for its nutritional composition. Imagine something that’s able to supply 92 of the 110 minerals that the human body needs. Sea moss is so nutrient-dense that during the Irish Potato Famine that took place in the 1800s, sea moss helped boost health during a challenging time to be healthy and let alone survive.

Here are some of specific sea moss health benefits:

  • Optimum iodine source – Sea moss is thought great for thyroid health because it’s rich in iodine. Your thyroid’s healthy functioning is crucial for many bodily processes, including metabolism and energy production. Take note, though, that there’s such a thing as having too much iodine, so you have to watch your sea moss intake if you already have it in excess or suffer from a condition such as hyperthyroidism.
  • Trace elements the body needs – Sea moss is packed with magnesium, zinc, potassium, selenium, phosphorus, and other trace elements that keep you at your best. It’s also rich in vitamins A, C, E, and K.
  • Moving excess mucus in the body – Due to its potassium chloride, sea moss may help improve congestive and move excess mucus. It’s also a known antiviral and antibacterial, helping ward off the cold and allow you to breathe easier.
    Digestive support – Sea moss is a prebiotic, which is a type of dietary fiber that helps enhance the health of your gut. It’s thought to be a boon for digestion and regular bowel movement. Sea moss may also help prevent some forms of cancer, specifically bowel cancer, with its support for short-chain fatty acid development in the colon.
  • Skin, hair, and nail improvement – Sea moss provides nutrients that positively affect the health and function of cells, particularly your skin, hair, and nails. Its magnesium and vitamins like folate, for instance, benefits these areas of health, thus sea moss’ popularity as a natural beauty aid. Irish sea moss also boasts of anti-inflammatory and antimicrobial properties, thus its favorable action against acne, wrinkles, eczema or dermatitis, and skin aging. Small wonder why sea moss has been used as a lotion, facial mask, and added into shampoo, for example.

How to Use Sea Moss
Sea moss readily offers a gelatin-like consistency and can be added to foods like morning smoothies and breakfast bowls. More than the thick texture it provides, sea moss also dissolves in water, tending to act like a soluble fiber. These fibers dissolve in water and turn into a soft gel that keeps you full as well as helps stool move through the gastrointestinal tract.

Irish sea moss can also be applied topically for the benefits to your skin, hair, and nails – a natural beauty maintenance tool.

In the name of convenience and getting your optimum fix of this superfood, organic sea moss capsules are also available. It’s vital to get sea moss pills from a reputable manufacturer. Remember, too, that it is possible to have sea moss in excess, and that sea moss isn’t a magic bullet. Combine it with a good diet and smart lifestyle choices for the best outcomes possible.

Debunking 5 Sea Moss Myths

Sea moss isn’t part of the standard American diet. It is, however, likely a staple in the diets of those who grew up in Ireland, Jamaica, or other parts of the Caribbean.

Now the word is out: sea moss is an emerging superfood that’s been featured on social media by no less than Kim Kardashian, added in her smoothie. There’s a good reason for this, as this type of microalgae is so nutrient-dense and supports immunity as well as overall health.

But not everything said about sea moss is factual or accurate. Here are five myths about the superfood that we’d like to straighten out:

1. Sea Moss Tastes So Bad, You’ll Actually Gag.
Nope. Sea moss is actually tasteless that you can add it to a wide variety of dishes. Sea moss is a great thickener in desserts and a plant-based substitute for gelatin. Besides the traditional Jamaican sea moss drink, sea moss can also be added in smoothies, juices, sauces, dressings, cakes, ice cream, and soups. Since it has little to no flavor, there’s so much creativity in store in reaping the benefits of this algae.

2. Sea Moss Used in History Is Overvalued.
On the contrary, sea moss or Irish moss has had so many traditional dietary and all-around uses in different cultures. In the famine of the 19th century, it was used in Ireland as cattle feed, mattress stuffing, and even as a thickener for colored inks used in printing. Irish folklore also has it that people carried sea moss on their trips for safety and protection, mainly from pneumonia and tuberculosis. The algae also had its uses in leather curing, soap making, paper marbling, and the manufacture of line and paper. Similar to its non-food uses today, sea moss used to be incorporated in lotions, creams, and toothpastes by older generations.

3. It’s Just Carrageenan Extract.
No, sea moss carrageenan is different from carrageenan extract. In the former, 55% of sea moss is made up of carrageenan, giving it its rubbery texture. The latter, on the other hand, is chemically processed. Since carrageenan extract is already processed, it loses its natural nutrients that are very well intact in sea moss. During processing, for instance, cellulose is removed and what’s added is 5% to 8% potassium.

4. You May Consume As Much Sea Moss As You Want.
Definitely not – there’s such a thing as consuming too much sea moss. It’s a rich source of iodine, which helps create thyroid hormones. These hormones govern a lot of different processes in the body, including metabolism. When it comes to iodine, the goal is to consume just the right amount since both too little and too much of it can spell trouble for your thyroid hormones. So make sure to find the Goldilocks zone and know that too much isn’t better than too little. Be careful not to overdo it when consuming sea moss.

5. We Already Know Enough About Sea Moss.
While it’s part of cultures around Ireland, Jamaica, the Caribbean, and some parts of North America, sea moss isn’t a staple in the American diet. There’s recently growing interest in algae as a functional food, and as part of the modern diet there are a number of variables to consider. One is digestibility and then bioavailability of nutrients present in a formula. The issue of where and how the algae is grown is also important, making sure the source of sea moss is free of toxins and contamination. This makes it vital that you choose a high-quality sea moss supplement or raw sea moss source that you can trust.

To add to these myths that we’ve just debunked, take note that sea moss is no magic bullet or cure-all. It offers a lot of nutritional advantages that give it an edge over most other foods, but when seeking out its benefits, quality and purity are crucial considerations. You can also have too much of sea moss, so use it prudently. It’s still best to seek out professional health care advice before using it, particularly if you have a special condition.

Raring for more sea moss information? Keep posted and we’ve got the good stuff to deliver about this superfood.

What Are the Vitamins in Sea Moss?

Sea moss is your current favorite algae, enjoyed in the human diet for thousands of years now but has just recently earned a superfood status. It’s consumed historically in places like Ireland, Scotland, Jamaica, and the rest of the Caribbean, both for food and medicinal purposes. Part of its prestige is the amount and type of vitamins it contains – here’s a quick look at its nutritional content.

Sea moss is made up of vitamins, which are essential to the human body. Here they are and their corresponding benefits:

  • Vitamin A – This fat-soluble vitamin is naturally found in many foods. It’s important for vision, the immune system, as well as reproduction. Vitamin A assists the heart, kidneys, lungs, and other bodily organs to work properly. Apart from assisting against age-related macular degeneration, vitamin A also plays a key role in inhibiting the growth and development of cancerous cells; supports healthy immune functioning; reduces acne and other inflammatory skin disorders; and supports bone health and general growth and development.
  • B Vitamins – This group of vitamins helps enzymes in the body do their jobs and are crucial for a wide range of cellular functions. It helps in cell health, growth of red blood cells, energy and mood levels, eyesight, healthy brain functioning, optimal digestion, healthy appetite, and proper nerve functioning.
  • Vitamin C – Also known as ascorbic acid, vitamin C is essential for the growth, development, and proper repair of body tissues. It has a part in many bodily functions, including collagen formation, iron absorption, proper immune system functioning, wound health, and maintaining the bond, cartilage, and teeth. Vitamin C’s impressive list of benefits also include managing blood pressure levels, lowering the risk of heart disease, and protecting memory and thinking as one ages.
  • Vitamin D – Getting an ample amount of vitamin D is beneficial for more than just the growth and development of bones and teeth, as well as building resistance against certain diseases. The nutrient, mostly obtained from skin’s healthy sun exposure, is influential in strengthening muscles, fighting inflammation and supporting the immune system, and improving oral health. Studies also show that vitamin D can help prevent types 1 and 2 diabetes, reduce the risk for certain cancers, manage weight, and battle anxiety and depression.
  • Vitamin E – While less popular than its counterparts, vitamin E is a fat-soluble nutrient that has the important role of being an antioxidant. It may reduce the risk for heart disease, a number of cancers, vision disorders, and even brain issues. Among its key functions is to keep blood vessels dilated, as well as prevent clots from forming in the blood vessels. The importance of its antioxidant role couldn’t be emphasized enough – free radicals form as a result of normal body processes, and cause damage shortening the life of cells. Vitamin E may assist in reducing free radical damage and then slowing the cell’s aging process.
  • Vitamin K – This group of fat-soluble vitamins play a role in bone metabolism, blood clotting, and the regulation of blood calcium levels. The human body demands vitamin K in order to produce prothrombin, a protein and clotting factor that’s instrumental in blood clotting and bone metabolism. Bacteria in the GI tract naturally create vitamin K, but dietary sources include leafy greens such as lettuce, kale, collards, mustard greens, spinach, parsley, Swiss chard, and turnip greens.

Apart from these vitamins, sea moss boasts of an impressive 92 out of the 110 minerals that the body needs. It is also very low in fat and cholesterol while being a rich source of dietary fiber and fatty acids. All these enrich sea moss’ nutrient profile to prevent malnutrition, treat common diseases, act as an effective antiviral and antibacterial agent, and help enrich wellness profile overall.

Note, however, that there’s such a thing as consuming too much sea moss. It’s an abundant source of iodine, an essential mineral that helps produce thyroid hormones. Iodine should be consumed in just the right amount, as too little and too much can throw one’s thyroid hormones off balance and potentially lead to problems. If you’re taking sea moss, be careful not to overdo it.

From curing respiratory ailments to producing thyroid hormones, sea moss is building a reputation as a nutritional powerhouse. In capsule form, it serves as a reliable supplement for optimal health. You may also add sea moss to your smoothie or dessert (it’s a known thickening agent), and best to do your due diligence about sea moss claims and side effects.

Keep posted for more sea moss benefits on this blog!

Sea Moss Nutrition Facts and Nutritional Benefits

Ever since Kim Kardashian posted about her sea moss smoothie, the health food world has already gone crazy over the latest superfood in town: sea moss, a type of seaweed growing year round and growing on the Atlantic coastlines of Europe, North America, and the Caribbean.

The proof, however, is in the pudding. You won’t know if Kim K. is telling the truth if you just rely on her posts, or if you count on hype happening in the healthy eating community at all times. Here’s a look at sea moss nutrition facts and the nutritional benefits you will likely get.

Sea Moss Nutritional Value
The daily recommended intake of sea moss is 1 to 2 tablespoons. Two tablespoons of sea moss contain the following:

  • Calories: 5
  • Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Fiber: 0 grams
  • Protein: 0 grams
  • Sugar: 0 grams
  • Carbohydrates: 1 gram
  • Sodium: 7 milligrams

In terms of portion sizes remember that a little bit goes a long way. This means, you probably shouldn’t exceed the recommended daily amount, particularly as sea moss is a source of iodine, which is something that your body can have too much of. Excessive amounts of iodine in your diet can lead to thyroid issues (enlargement of the thyroid gland). A single serving will then suffice per day.

92 Trace Minerals in Sea Moss
Sea moss is touted to have 92 of the 110 minerals that the human body needs. This is a serious achievement in a single superfood, considering the severe lack of minerals in many modern diets.

Here is a quick list of the different trace minerals, elements, and vitamins you will usually find in sea moss:

  • Calcium
  • Folate
  • Iron
  • Zinc
  • Copper
  • Sodium
  • Iodine
  • Boron
  • Soluble Potash
  • Magnesium
  • Manganese
  • Phosphoric Acid
  • Potassium
  • Selenium
  • Sulfur
  • Carbohydrates, including:
  • Alginic Acid
  • Mannitol
  • Laminarin ‎
  • Nitrogen
  • Vitamins A to E, and K

Sea Moss Nutritional Benefits
Without a doubt, sea moss is among the most complex and nutritious foods around, providing many of the minerals that are highly beneficial to the body. These minerals benefit the body with everything from joint and bone health to hair and skin to muscle strength. It’s a superfood that helps you become energized throughout the day.

At the same time, sea moss is known to be a drawing agent. What this means is it helps expel toxins, making it a staple that helped so much during the potato famine.

Sea moss addresses nutrient deficiency effectively as well. During pregnancy, women’s nutrient levels tend to drop, sometimes leading to health issues. Consuming sea moss may come with benefits, although it’s best to discuss this with your doctor for utmost safety. In fact once the baby is born, sea moss contributes to providing nutrients from the amniotic fluid during breastfeeding.

Sea moss boasts of weight loss properties. Like many other seaweeds available, it contains very few calories, no fat, and fiber to help keep you full for a longer time. Dietary fiber absorbs water from the small intestine and promotes a feeling of satiety, which then prevents you from overeating. Sea moss fiber has a mild laxative function that assists with constipation. Think of the seaweed as a time release fue source, giving long-chain polysaccharides that deliver nutrients over a sustained period of time for a slower, more stable nutritional uptake.

Finally, sea moss is a powerful immune booster. It’s been used across so many cultures, by both the old and young, to address the cold and flu. It has wonderful antiviral, antibacterial, anti-infection, and anti-inflammatory properties that make it such a reliable health food.

How to Use Sea Moss
There are nearly a hundred and one ways to use sea moss. It can be turned into sea moss gel and sea moss drink to be enjoyed from breakfast to snack to after-workout beverage. Dried sea moss can also be rehydrated and mixed into a wide range of food items as a vegetable.

This seaweed is also commonly added in salads as a dressing, cakes, desserts like jelly, and other dishes as a thickening agent. On the beauty front, sea moss can be used as a facial and hair mask, a natural lotion, or a topical application for issues like eczema or acne breakouts.

If you’re someone on the go or doesn’t have a lot of time (or access to pure sea moss), then it’s probably best to supplement with a high-quality sea moss capsule. This offers sea moss in optimum amounts to help maintain wellness.

Convinced of sea moss benefits? Keep posted for more information on this emerging superfood of superfoods – its nutritional benefits, sources of pure sea moss, how to use, and many other helpful details.