Sea Moss Power Blog

Strong Demand for Sea Moss Drive Fishing Amid Challenges

A fisherman by the name of Sheldon Napier, 46 years old and living in White Horses, St Thomas, has spent the past three decades diving into the Caribbean Sea to come back with today’s sought-after superfood: sea moss.

Also known as Irish moss, this type of algae isn’t hailed as a superfood for nothing. It provides 92 out of the 110 minerals that the human body needs. It’s rich in iodine, which responds to thyroid hormone deficiency issues. It helps strengthen the immunity, beautify the skin and hair, and serve as an overall natural maintenance aid for wellness.

However, the journey isn’t without hard challenges for Napier, as the Jamaica Star reported in October 2020. Following the footsteps – or the plunge – of other family members, Napier expects the trade to pick up with a much-revived demand for sea moss. It didn’t make a lot of money for his father and brothers, but he’s ready to satisfy the surge.

‘More Profitable Than Fishing’
Much like other fisherfolk looking for the prized algae, Napier dries the sea moss on the beach and takes it home.

Sometimes, however, there isn’t enough time to take it home because the customers are there right away to buy; the product, sold by the pound, is priced anywhere from $1,000 to $3,000 depending on the type.

“This is more profitable than fishing,” Napier says in the interview, saying he also hunts for fish and lobster.

The catch is: you can’t get sea moss any time you wish, as the sea has to be calm if you want to avoid dark, dirty, and risky waters. Predatory sea mammals are also aplenty, and sometimes having a brush with them means surrendering their catch to keep the peace.

Where Sea Moss Comes From
Carrageenans like sea moss are extracted from red algae of the Rhodophyceae class. Starting the 1960s, sea moss became the most important source of carrageenan. It’s found in abundance around the North Atlantic coasts, and is a mainstay in cultures like in Jamaica for their wondrous health benefits.

Sea moss is a traditionally celebrated source of sustenance. In the 1840s, it helped people survive the Irish Potato Famine, particularly those who lived in coastal areas. However, by the end of the famine, sea moss had fallen from grace and had not been consumed as often.

It’s preserved in order to be stored for longer periods of time. This is nothing unusual, as seaweed is often layered with salt for it to keep longer.

The bigger news is Irish sea moss has innumerable health benefits that the world at large needs to know. Here are some of them:

  • Rich in nutrients such as vitamins A and C, amino acids, omega-3 fats, minerals, and antioxidants
  • Strong anti-inflammatory, antiviral, antibacterial, and anti-infection properties
  • Assists respiratory health
  • Helps remove excess mucus, which helps people dealing with a bad cold
  • Enhances digestive health as it helps get rid of ‘bad’ bacteria in the gut
  • Helps the skin glow and recover from disorders such as eczema, psoriasis, and acne breakouts
  • Makes hair and nails become stronger

A Sustainable Future for Sea Moss
Many experts believe that we’ve only just scratched the surface when it comes to organic sea moss health benefits.

This aligns with its promise of being a sustainable food source, especially with climate issues and pressures on the planet due to human activities. Responsible seaweed farming is doing its part to return oxygen to the ocean waters, slash their acidity, and offer a more abundant source of food for marine ecosystems.

Despite the consistent hype, consumers are warned against fake or low-quality sea moss sources, such as those grown in pools and tanks. This is why it takes due diligence and an awareness of brand quality to land the best sea moss capsules or supplements, if that’s the form that one is keen to take in today’s busy world.

Commercially sold sea moss products usually come with bladderwrack and burdock root extract in the formula for the ideal mix of potential benefits.

Keep posted for more news and updates on sea moss health benefits!

50 Organic Sea Moss Health Benefits to Try

Sea moss’ nutritional benefits have been all the rage lately. Ever since Kim Kardashian posted her sea moss smoothie on social media, many health-conscious followers of the mega celebrity have had sea moss on their list of superfoods.

Now we’re rounding up the proof of sea moss’ magic. Here are 50 sea moss health benefits that are worth celebrating and trying for yourself. Have you experienced these benefits lately?

  1. Mucus remover – Sea moss is a brilliant expectorant and
  2. demulcent, making it a great aid for coughs, sore throats, expelling excess mucus, and relieving congestion.
  3. Contains 92 out of 110 minerals the body needs – Find another superfood like this – we’ll wait!
  4. Anti-inflammatory
  5. Anti-bacterial
  6. Anti-infection
  7. Anti-aging
  8. Thyroid helper – Sea moss contains a good deal of iodine, a mineral found in a limited amount in foods. Iodine helps produce thyroid hormones.
  9. Weight loss agent – Related to the benefit above, thyroid hormones control the body’s metabolism, which helps determine the success of your weight management plans.
  10. Nutrient-dense food – Did you know that in the 1800s, sea moss was helpful in the survival and nutrition of people during the
  11. Irish Potato Famine?
  12. Body alkalizer
  13. Acne fighter
  14. Enemy of wrinkles
  15. Potential remedy against eczema or dermatitis
  16. Natural relief against burns and rashes
  17. Anti-diabetes
  18. Potential cancer fighter – Sea moss boasts of antioxidants and phytochemicals that help get the job done
    Protector against cholesterol buildup
  19. Natural hangover cure – For a night of overindulgence and excess alcohol consumption
  20. Joint and muscle health – If you experience joint and or muscle pain, sea moss may provide relief and lubricate the joints.
  21. Aphrodisiac – In the Caribbean, sea moss is part of a traditional drink enjoyed as a potion, along with milk. Seaweed in general is enjoyed as an aphrodisiac across cultures around the world.
  22. Dysentery treatment
  23. Halitosis remedy
  24. Varicose vein relief
    Therapy against radiation therapy – There was, in fact, a surge in sea moss demand in the fallout from the Fukushima nuclear accident in Japan back in 2011.
  25. Bone builder
  26. Heart helper
  27. Hair beautifier – Sea moss can be added in your favorite shampoo!
  28. Nail health
  29. Natural agent against duodenal ulcers
  30. Prebiotic for good digestion
  31. Cold and flu relief through the ages
  32. Expectorant – May help prevent a common cold from turning into pneumonia and can treat other respiratory issues such as bronchitis
  33. Thickening agent – Sea moss is a vegan alternative to gelatin and can thicken and add texture to sponge cakes, puddings, and other other luscious desserts
  34. Morning smoothie – For a supply of energy throughout the day!
  35. Post-workout recovery tonic
  36. Improved blood circulation – This in turn helps improve your stamina
  37. Alkaline – Known to have alkaline properties, as an acidic body sets the stage for more diseases.
  38. Appetite regulator
  39. Accelerated muscle recovery
  40. Iron and magnesium enricher
  41. Optimum source of vitamins B1, B2, B12, A, C, D, E, F, and K
  42. Calcium source
  43. Potassium source
  44. Zinc provider
  45. Chromium and sulphur source
  46. Amino acids for well-rounded health
  47. Detoxification – Helps eliminate toxins from the body, especially when you consume more whole plant-based foods that have an alkalizing effect.
  48. Your vagina’s BFF – It may help cleanse the vagina and replenish its natural flora.
  49. Fertility helper – One factor at play is iodine. Since Irish sea moss is high in iodine, it may address issues with fertility that can occur with thyroid conditions.
  50. For reversal and prevention of illness

These are just some of the time-tested benefits of Irish sea moss, as multiple cultures around the world can attest to. These sea moss nutritional benefits and gains for optimal health, however, are available not just when you boil sea moss and turn it into a gel or drink. Sea moss capsules are sold by reputable, high-quality manufacturers, and often it’s in a formula along with bladderwrack and burdock root extract.

Sea Moss Is The New Superfood You Need To Try In 2021

It’s 2021: year two of a global pandemic, a time of great political movement worldwide, a drastically changing environment, and people becoming more health-conscious by the minute. With so many health trends around – keto, gluten-free, yoga in many different Western forms and all – here’s an emerging superfood that you should likely not miss.

Sea moss is a type of algae that’s being hailed for its iodine content, for being an excellent beauty ingredient, and for its health benefits traditionally enjoyed by cultures around the Caribbean. Before we investigate it, let’s delve into what it takes to be a superfood.

What Is a Superfood?
Superfoods are basically just foods, mostly fresh, plant-based ones with the addition of some fish and dairy products – that are chock full of nutrients and thought to have outstanding health effects. Foods that have garnered this label include acai, kale, salmon, and virtually every type of berry available.

An important component of superfoods are antioxidants, which fight free radicals in the body and are believed to have cancer-fighting potential. Superfoods also contain healthy fats, which have built a reputation for being heart-friendly and for assisting in effective weight management.

Superfoods include dark leafy greens, a good source of vitamin A, vitamin C, calcium, and phytochemicals; nuts like walnuts and almonds, a source of plant protein and monounsaturated fats; olive oil, a source of vitamin E, polyphenols, and monounsaturated fats; whole grains for soluble and insoluble fiber, and a source of B vitamins and phytonutrients; and yogurt, a source of calcium, protein, and probiotics.

Sea Moss, the Latest Superfood in Town
Here comes sea moss, which was catapulted to much greater prominence when Kim Kardashian posted the microalgae on social media as the main ingredient of her breakfast smoothie.

Also known as carrageen and by other names like Irish sea moss, this type of algae grows on the Atlantic coast’s rocky parts, as well as in parts of North America, Europe, and the Caribbean, such as Jamaica.

Rather than being eaten plain, sea moss is usually taken as a gel, which is from boiling raw or dried forms in water. Sea moss is also a thickener in foods like desserts and sauces; it’s a vegan version of gelatin and can be added to create sponge cakes and gooey puddings. Just like Kim K, many drink it as their breakfast smoothie, boiled with water and mixed with milk and a sweetener. Of course, there’s sea moss supplement products available in the market today as a fast, convenient way to get this superfood into their diet.

The Healthy Obsession: Irish Sea Moss and Health Benefits
So, just what are the benefits of this superfood that’s making waves in 2021?

People worldwide are fast becoming obsessed with sea moss for its nutritional composition. Imagine something that’s able to supply 92 of the 110 minerals that the human body needs. Sea moss is so nutrient-dense that during the Irish Potato Famine that took place in the 1800s, sea moss helped boost health during a challenging time to be healthy and let alone survive.

Here are some of specific sea moss health benefits:

  • Optimum iodine source – Sea moss is thought great for thyroid health because it’s rich in iodine. Your thyroid’s healthy functioning is crucial for many bodily processes, including metabolism and energy production. Take note, though, that there’s such a thing as having too much iodine, so you have to watch your sea moss intake if you already have it in excess or suffer from a condition such as hyperthyroidism.
  • Trace elements the body needs – Sea moss is packed with magnesium, zinc, potassium, selenium, phosphorus, and other trace elements that keep you at your best. It’s also rich in vitamins A, C, E, and K.
  • Moving excess mucus in the body – Due to its potassium chloride, sea moss may help improve congestive and move excess mucus. It’s also a known antiviral and antibacterial, helping ward off the cold and allow you to breathe easier.
    Digestive support – Sea moss is a prebiotic, which is a type of dietary fiber that helps enhance the health of your gut. It’s thought to be a boon for digestion and regular bowel movement. Sea moss may also help prevent some forms of cancer, specifically bowel cancer, with its support for short-chain fatty acid development in the colon.
  • Skin, hair, and nail improvement – Sea moss provides nutrients that positively affect the health and function of cells, particularly your skin, hair, and nails. Its magnesium and vitamins like folate, for instance, benefits these areas of health, thus sea moss’ popularity as a natural beauty aid. Irish sea moss also boasts of anti-inflammatory and antimicrobial properties, thus its favorable action against acne, wrinkles, eczema or dermatitis, and skin aging. Small wonder why sea moss has been used as a lotion, facial mask, and added into shampoo, for example.

How to Use Sea Moss
Sea moss readily offers a gelatin-like consistency and can be added to foods like morning smoothies and breakfast bowls. More than the thick texture it provides, sea moss also dissolves in water, tending to act like a soluble fiber. These fibers dissolve in water and turn into a soft gel that keeps you full as well as helps stool move through the gastrointestinal tract.

Irish sea moss can also be applied topically for the benefits to your skin, hair, and nails – a natural beauty maintenance tool.

In the name of convenience and getting your optimum fix of this superfood, organic sea moss capsules are also available. It’s vital to get sea moss pills from a reputable manufacturer. Remember, too, that it is possible to have sea moss in excess, and that sea moss isn’t a magic bullet. Combine it with a good diet and smart lifestyle choices for the best outcomes possible.

Debunking 5 Sea Moss Myths

Sea moss isn’t part of the standard American diet. It is, however, likely a staple in the diets of those who grew up in Ireland, Jamaica, or other parts of the Caribbean.

Now the word is out: sea moss is an emerging superfood that’s been featured on social media by no less than Kim Kardashian, added in her smoothie. There’s a good reason for this, as this type of microalgae is so nutrient-dense and supports immunity as well as overall health.

But not everything said about sea moss is factual or accurate. Here are five myths about the superfood that we’d like to straighten out:

1. Sea Moss Tastes So Bad, You’ll Actually Gag.
Nope. Sea moss is actually tasteless that you can add it to a wide variety of dishes. Sea moss is a great thickener in desserts and a plant-based substitute for gelatin. Besides the traditional Jamaican sea moss drink, sea moss can also be added in smoothies, juices, sauces, dressings, cakes, ice cream, and soups. Since it has little to no flavor, there’s so much creativity in store in reaping the benefits of this algae.

2. Sea Moss Used in History Is Overvalued.
On the contrary, sea moss or Irish moss has had so many traditional dietary and all-around uses in different cultures. In the famine of the 19th century, it was used in Ireland as cattle feed, mattress stuffing, and even as a thickener for colored inks used in printing. Irish folklore also has it that people carried sea moss on their trips for safety and protection, mainly from pneumonia and tuberculosis. The algae also had its uses in leather curing, soap making, paper marbling, and the manufacture of line and paper. Similar to its non-food uses today, sea moss used to be incorporated in lotions, creams, and toothpastes by older generations.

3. It’s Just Carrageenan Extract.
No, sea moss carrageenan is different from carrageenan extract. In the former, 55% of sea moss is made up of carrageenan, giving it its rubbery texture. The latter, on the other hand, is chemically processed. Since carrageenan extract is already processed, it loses its natural nutrients that are very well intact in sea moss. During processing, for instance, cellulose is removed and what’s added is 5% to 8% potassium.

4. You May Consume As Much Sea Moss As You Want.
Definitely not – there’s such a thing as consuming too much sea moss. It’s a rich source of iodine, which helps create thyroid hormones. These hormones govern a lot of different processes in the body, including metabolism. When it comes to iodine, the goal is to consume just the right amount since both too little and too much of it can spell trouble for your thyroid hormones. So make sure to find the Goldilocks zone and know that too much isn’t better than too little. Be careful not to overdo it when consuming sea moss.

5. We Already Know Enough About Sea Moss.
While it’s part of cultures around Ireland, Jamaica, the Caribbean, and some parts of North America, sea moss isn’t a staple in the American diet. There’s recently growing interest in algae as a functional food, and as part of the modern diet there are a number of variables to consider. One is digestibility and then bioavailability of nutrients present in a formula. The issue of where and how the algae is grown is also important, making sure the source of sea moss is free of toxins and contamination. This makes it vital that you choose a high-quality sea moss supplement or raw sea moss source that you can trust.

To add to these myths that we’ve just debunked, take note that sea moss is no magic bullet or cure-all. It offers a lot of nutritional advantages that give it an edge over most other foods, but when seeking out its benefits, quality and purity are crucial considerations. You can also have too much of sea moss, so use it prudently. It’s still best to seek out professional health care advice before using it, particularly if you have a special condition.

Raring for more sea moss information? Keep posted and we’ve got the good stuff to deliver about this superfood.

What Are the Vitamins in Sea Moss?

Sea moss is your current favorite algae, enjoyed in the human diet for thousands of years now but has just recently earned a superfood status. It’s consumed historically in places like Ireland, Scotland, Jamaica, and the rest of the Caribbean, both for food and medicinal purposes. Part of its prestige is the amount and type of vitamins it contains – here’s a quick look at its nutritional content.

Sea moss is made up of vitamins, which are essential to the human body. Here they are and their corresponding benefits:

  • Vitamin A – This fat-soluble vitamin is naturally found in many foods. It’s important for vision, the immune system, as well as reproduction. Vitamin A assists the heart, kidneys, lungs, and other bodily organs to work properly. Apart from assisting against age-related macular degeneration, vitamin A also plays a key role in inhibiting the growth and development of cancerous cells; supports healthy immune functioning; reduces acne and other inflammatory skin disorders; and supports bone health and general growth and development.
  • B Vitamins – This group of vitamins helps enzymes in the body do their jobs and are crucial for a wide range of cellular functions. It helps in cell health, growth of red blood cells, energy and mood levels, eyesight, healthy brain functioning, optimal digestion, healthy appetite, and proper nerve functioning.
  • Vitamin C – Also known as ascorbic acid, vitamin C is essential for the growth, development, and proper repair of body tissues. It has a part in many bodily functions, including collagen formation, iron absorption, proper immune system functioning, wound health, and maintaining the bond, cartilage, and teeth. Vitamin C’s impressive list of benefits also include managing blood pressure levels, lowering the risk of heart disease, and protecting memory and thinking as one ages.
  • Vitamin D – Getting an ample amount of vitamin D is beneficial for more than just the growth and development of bones and teeth, as well as building resistance against certain diseases. The nutrient, mostly obtained from skin’s healthy sun exposure, is influential in strengthening muscles, fighting inflammation and supporting the immune system, and improving oral health. Studies also show that vitamin D can help prevent types 1 and 2 diabetes, reduce the risk for certain cancers, manage weight, and battle anxiety and depression.
  • Vitamin E – While less popular than its counterparts, vitamin E is a fat-soluble nutrient that has the important role of being an antioxidant. It may reduce the risk for heart disease, a number of cancers, vision disorders, and even brain issues. Among its key functions is to keep blood vessels dilated, as well as prevent clots from forming in the blood vessels. The importance of its antioxidant role couldn’t be emphasized enough – free radicals form as a result of normal body processes, and cause damage shortening the life of cells. Vitamin E may assist in reducing free radical damage and then slowing the cell’s aging process.
  • Vitamin K – This group of fat-soluble vitamins play a role in bone metabolism, blood clotting, and the regulation of blood calcium levels. The human body demands vitamin K in order to produce prothrombin, a protein and clotting factor that’s instrumental in blood clotting and bone metabolism. Bacteria in the GI tract naturally create vitamin K, but dietary sources include leafy greens such as lettuce, kale, collards, mustard greens, spinach, parsley, Swiss chard, and turnip greens.

Apart from these vitamins, sea moss boasts of an impressive 92 out of the 110 minerals that the body needs. It is also very low in fat and cholesterol while being a rich source of dietary fiber and fatty acids. All these enrich sea moss’ nutrient profile to prevent malnutrition, treat common diseases, act as an effective antiviral and antibacterial agent, and help enrich wellness profile overall.

Note, however, that there’s such a thing as consuming too much sea moss. It’s an abundant source of iodine, an essential mineral that helps produce thyroid hormones. Iodine should be consumed in just the right amount, as too little and too much can throw one’s thyroid hormones off balance and potentially lead to problems. If you’re taking sea moss, be careful not to overdo it.

From curing respiratory ailments to producing thyroid hormones, sea moss is building a reputation as a nutritional powerhouse. In capsule form, it serves as a reliable supplement for optimal health. You may also add sea moss to your smoothie or dessert (it’s a known thickening agent), and best to do your due diligence about sea moss claims and side effects.

Keep posted for more sea moss benefits on this blog!

Sea Moss Nutrition Facts and Nutritional Benefits

Ever since Kim Kardashian posted about her sea moss smoothie, the health food world has already gone crazy over the latest superfood in town: sea moss, a type of seaweed growing year round and growing on the Atlantic coastlines of Europe, North America, and the Caribbean.

The proof, however, is in the pudding. You won’t know if Kim K. is telling the truth if you just rely on her posts, or if you count on hype happening in the healthy eating community at all times. Here’s a look at sea moss nutrition facts and the nutritional benefits you will likely get.

Sea Moss Nutritional Value
The daily recommended intake of sea moss is 1 to 2 tablespoons. Two tablespoons of sea moss contain the following:

  • Calories: 5
  • Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Fiber: 0 grams
  • Protein: 0 grams
  • Sugar: 0 grams
  • Carbohydrates: 1 gram
  • Sodium: 7 milligrams

In terms of portion sizes remember that a little bit goes a long way. This means, you probably shouldn’t exceed the recommended daily amount, particularly as sea moss is a source of iodine, which is something that your body can have too much of. Excessive amounts of iodine in your diet can lead to thyroid issues (enlargement of the thyroid gland). A single serving will then suffice per day.

92 Trace Minerals in Sea Moss
Sea moss is touted to have 92 of the 110 minerals that the human body needs. This is a serious achievement in a single superfood, considering the severe lack of minerals in many modern diets.

Here is a quick list of the different trace minerals, elements, and vitamins you will usually find in sea moss:

  • Calcium
  • Folate
  • Iron
  • Zinc
  • Copper
  • Sodium
  • Iodine
  • Boron
  • Soluble Potash
  • Magnesium
  • Manganese
  • Phosphoric Acid
  • Potassium
  • Selenium
  • Sulfur
  • Carbohydrates, including:
  • Alginic Acid
  • Mannitol
  • Laminarin ‎
  • Nitrogen
  • Vitamins A to E, and K

Sea Moss Nutritional Benefits
Without a doubt, sea moss is among the most complex and nutritious foods around, providing many of the minerals that are highly beneficial to the body. These minerals benefit the body with everything from joint and bone health to hair and skin to muscle strength. It’s a superfood that helps you become energized throughout the day.

At the same time, sea moss is known to be a drawing agent. What this means is it helps expel toxins, making it a staple that helped so much during the potato famine.

Sea moss addresses nutrient deficiency effectively as well. During pregnancy, women’s nutrient levels tend to drop, sometimes leading to health issues. Consuming sea moss may come with benefits, although it’s best to discuss this with your doctor for utmost safety. In fact once the baby is born, sea moss contributes to providing nutrients from the amniotic fluid during breastfeeding.

Sea moss boasts of weight loss properties. Like many other seaweeds available, it contains very few calories, no fat, and fiber to help keep you full for a longer time. Dietary fiber absorbs water from the small intestine and promotes a feeling of satiety, which then prevents you from overeating. Sea moss fiber has a mild laxative function that assists with constipation. Think of the seaweed as a time release fue source, giving long-chain polysaccharides that deliver nutrients over a sustained period of time for a slower, more stable nutritional uptake.

Finally, sea moss is a powerful immune booster. It’s been used across so many cultures, by both the old and young, to address the cold and flu. It has wonderful antiviral, antibacterial, anti-infection, and anti-inflammatory properties that make it such a reliable health food.

How to Use Sea Moss
There are nearly a hundred and one ways to use sea moss. It can be turned into sea moss gel and sea moss drink to be enjoyed from breakfast to snack to after-workout beverage. Dried sea moss can also be rehydrated and mixed into a wide range of food items as a vegetable.

This seaweed is also commonly added in salads as a dressing, cakes, desserts like jelly, and other dishes as a thickening agent. On the beauty front, sea moss can be used as a facial and hair mask, a natural lotion, or a topical application for issues like eczema or acne breakouts.

If you’re someone on the go or doesn’t have a lot of time (or access to pure sea moss), then it’s probably best to supplement with a high-quality sea moss capsule. This offers sea moss in optimum amounts to help maintain wellness.

Convinced of sea moss benefits? Keep posted for more information on this emerging superfood of superfoods – its nutritional benefits, sources of pure sea moss, how to use, and many other helpful details.


Benefits Of Sea Moss Drink: Health Benefits and Nutrients

If you’re looking for a refreshing, nutritious drink, look no further than sea moss beverage, a drink based on the celebrated superfood sea moss or Irish moss. There are lots of easy to follow recipes online to make this yummy concoction with wondrous health benefits.

For starters, let’s discuss what sea moss is and discover its unique health benefits.

What Is Sea Moss Anyway?
This algae grows on the rocky parts of the Atlantic coast as well as North America. It’s known by different names, including Irish moss, carrageen moss, and the scientific name Chondrus crispus.

If you grew up in places like Scotland and Jamaica, you might be familiar with sea moss and it might even be part of your regular diet. In the modern world, pure sea moss has been used as gels and paste, a thickening agent, in capsule form, and as the central component of Dr. Sebi’s alkaline diet.

What’s so special about sea moss is it is so nutritionally dense that it cannot escape the attention of scientific research. Imagine, it contains 92 of the 110 minerals that the human body needs! Apart from that, it is rich in iodine, a certified mucus remover, a cold and flu fighter, and a wonderful immune booster and health aide.

How to Make Sea Moss Drink
We stumbled on the traditional sea moss drink of That Girl Cooks Healthy online and found that it’s an authentic way to enjoy sea moss the Jamaican way.

First, make sure to rinse the sea moss several times in order to remove any debris as well as sea salt. Afterwards, leave it to soak and expand overnight in want, so it becomes easier to boil. Then transfer the sea moss and water into a large pot.

You may add thickeners to your drink, and then bring them to a boil for up to 40 minutes to derive a thick, gelatinous substance. Next, allow the liquid to cool. Strain off the liquid, which would turn into a panna cotta type of gelatin. Portion the sea moss gel and then put it in the blender. Add a sweetener such as condensed milk, honey, or milk, along with vanilla or a few spices of your choice.

Pour the gel into a glass jar, letting it cool on the counter until it reaches room temperature. Cover it and store it in the fridge, where it will continue to thicken as it gets colder. Note that sea moss gel can be stored for 2 to 3 weeks in a sealed container in the fridge, and then used to create various types of sea moss drinks for your own taste and enjoyment.

Sea Moss Drink: Health Benefits, Nutrients, and Reminders
Sea moss has earned a superfood status for so many reasons, including being a vegan, gluten-free source of so many nutrients. These nutrients include vitamins B2 and B12, calcium, magnesium, chromium, and zinc, which all assist in different bodily functions.

According to WebMD, a 2 tablespoon serving of sea moss offers the following:

  • 5 calories
  • 0 gram of fat
  • 0 milligram of cholesterol
  • 7 mg of sodium
  • 1 g of carbohydrates
  • 0 g of fiber
  • 0 g of sugar
  • 0 g of protein

Sea moss benefits are so amazing that the algae just can’t escape the scrutiny of researchers and health enthusiasts. Kim Kardashian herself catapulted this superfood to fame when she posted her sea moss smoothie on her social platform. Let’s have a quick recap of sea moss benefits to consider:

  • Sea moss is rich in vitamins A and C, amino acids, omega-3 fats, minerals, and antioxidants
  • It has a strong anti-inflammatory, antiviral, antibacterial, and anti-infection action
  • It helps the body get rid of excess mucus, which is wonderful if you’re dealing with a bad cold
  • It assist respiratory health
  • It helps get rid of ‘bad’ bacteria in the gut, increasing digestive health
  • It helps the skin glow and recover from eczema, psoriasis, and even acne breakouts

Perhaps you’re wondering about the ideal portion sizes when it comes to sea moss. A little bit goes a long way. A 2-tbsp serving is enough every day, so it doesn’t take a whole lot to start incorporating sea moss into your diet. You may also opt for sea moss capsules for convenient daily supplementation.
With such unmatched versatility, sea moss can be used or converted into smoothies, juices, thickeners in cooking, salad dressings, dips for fruits and snacks, face masks, lotions, and even hair masks. The possibilities are endless for this superfood that offers plenty for health!

Sea Moss and Bladderwrack Benefits to Consider

Sea moss is the current darling of all superfoods, a seaweed known by a few different names. Whether referred to as Irish moss or its scientific name Chondrus crispus, sea moss is a nutritionally dense food that’s obtained from the waters surrounding countries like Scotland and Jamaica. 

While sea moss is the undoubted star of the show, it has a trusted “sidekick” in the form of bladderwrack. What is bladderwrack, and what makes the sea moss, bladderwrack, and burdock root combination work so well and benefit supplement users?

Meet Bladderwrack…

You likely often see sea moss come with “bladderwrack” and “burdock root” on supplement labels. They are like the triumvirate of complete nutrition today. Here’s a closer look at one of sea moss’ fellow celebrated superfoods: bladderwrack. 

It’s a seaweed that’s a wonderful source of vitamins and minerals, complementing the action of sea moss. Bladderwrack’s history dates back to the early 1800s, where it’s even credited as the original source of iodine. (As a quick overview, sea moss is promoted as a reliable source of iodine, which is necessary to manufacture thyroid hormones governing metabolism and other bodily functions). 

Bladderwrack’s fronds grow to almost a meter long, usually up to 3 centimeters wide with air bubbles or air bladders on them. This mechanism is thought to help the plan with buoyancy and enhanced natural growth. As the plan gets older, it needs this form of support to float. 

While it may not support as many other aquatic organisms as sea moss does, bladderwrack is a key component of local colony habitats. It’s typically located in places where there’s rocky seabed, enabling it to take root. 

Bladderwrack Benefits for the Health-Conscious

Bladderwrack is an awesome source of minerals. But given the wide-ranging benefits that this seaweed offers, it’s better if we organize these benefits into a list below:

  • Source of vitamins and minerals – Bladderwrack helps replenish the minerals supplies used up by the body in the normal course of its daily activities. It’s a dependable source of calcium, B vitamins, iodine, potassium, magnesium, sodium, iron, and silicon, to name a few important key nutrients. 
  • Thyroid function – Bladderwrack is a great source of iodine. This trace element supports your thyroid health through the production of T3 and T4 hormones, which assist in regulating metabolism and supporting proper growth along with neurological functioning and development. 

Again, know that taking sea moss and bladderwrack supplements in excess – or even eating large amounts of the seaweeds –  can lead to problems or worse symptoms, particularly iodine deficiency isn’t the root cause of the thyroid disorder. It’s best to speak with your doctor for best outcomes. 

  • Anti-inflammatory – Like sea moss, bladderwrack is an effective anti-inflammatory agent. Like sea moss, too, it should be taken with caution if you’re taking prescribed anticoagulant medicine. Both of them can thin the blood and reduce blood pressure, so take caution if you’re already on a blood-thinning medication. This high antioxidant content has also been associated with less collagen and elastin breakdown in human skin studies, an important process to keep skin looking youthful and glowing. 
  • Rich antioxidant content – Bladderwrack has a rich antioxidant profile. It contains antioxidant components such as phlorotannins, fucoxanthin, alginic acid, fucoidans, as well as vitamins A and C. The first two in particular are known to have high antioxidant power, or the ability to scavenge free radicals in the body. These harmful compounds can damage your cells and result in chronic disease in the long run. 
  • Better, younger skin – Bladderwrack is also traditionally applied topically for skin issues ranging from burns to cellulite. According to early research, its antioxidant ability may accelerate skin healing while delaying premature aging. Older studies focused on topical gels containing bladderwrack extract also found an increase in collagen production. 

Its massive range of constituents makes bladderwrack a pro-health food that can bring about marvelous effects when used properly. It’s a natural way to improve vision, access a potent anti-inflammatory, promote healthy digestion, assist in weight loss through optimum metabolism, and even slow signs of aging. 

You’ll find that these benefits beautifully complement or work hand in hand with sea moss benefits, from dissolving mucus to reducing the effects of radiation to helping in weight management. 

Both superfoods can be taken together as a capsule or in tea form from powders. The former gives you convenience and simplicity in achieving the benefits, while the latter offers flexibility in adding sea moss and bladderwrack in smoothies, teas, and shakes. Just a little word of caution: you might find the fishy smell and taste concerning, which is why supplementation with capsules might be a little more of an advantage.

Once more, remember that neither sea moss nor bladderwrack should be used in hyperthyroidism, where the thyroid gland is already producing hormones in excess and should not be further stimulated. 

Keep posted for more sea moss and bladderwrack benefits to be featured on the blog!

Is Sea Moss a Legit New Superfood?

No less than Kim Kardashian gave sea moss the spotlight when she posted a photo herself enjoying a sea moss-filled smoothie. The celebrity and influencer world was quick to follow suit and feature the macro algae as part of their diet, catapulting it to great fame.

The question, though, is whether sea moss is a legit superfood. Let’s look at the available facts and evidence.

Basic Facts: What Is Sea Moss?

Sea moss also goes by the name Irish moss. It’s a kind of red algae believed to provide wondrous health benefits, from something as external as nourishing skin to boosting immunity and thyroid hormone levels.

This carrageenan grows on the rocky portions of the Atlantic coast of the British Isles. Not only that, it’s also found around Europe and some North American regions.

It’s actually generations of folk medicinal use that vouch for sea moss. Cultures have used it for hundreds of years in places such as Ireland, Scotland, and Jamaica as food and natural therapy. Sea moss is commonly used to ward off the common cold as well keep the immune system strong. As food, it’s rarely eaten plain, but instead as a gel created through boiling raw or dried forms in water. Sea moss drink can also be mixed with milk and honey, or the pure form can be packaged as a capsule.

Sea Moss Benefits Enumerated

Here’s a rundown of sea moss benefits that have been massively celebrated by the media and in the fitness world.

  1. Optimizing thyroid hormone, with sea moss offering plenty of iodine for normal thyroid function. Without this mineral, our thyroid is unable to create as well as manage thyroid hormones, which governor many bodily functions such as metabolism.
  2. Immune system boost, strengthening and enhancing immunity against colds and the flu. It’s simple: you can actually just add sea moss in a hot drink to relieve common symptoms. Irish moss is also a natural antibacterial, antiviral, anti-inflammatory, and just all-around anti-infection agent.
  3. Digestive support, where sea moss is a prebiotic or a type of dietary fiber. It helps enhance the healthy balance of bacteria in the gut. Supporting the growth of “good” gut bacteria, it helps improve digestion and regular bowel movements.
  4. Skin and hair beautifier, with a rich lineup of nutrients that positively affect cell health and function. This gives off a great impact on skin, hair, as well as nails. Due to its antimicrobial and anti-inflammatory action, sea moss also helps improve a number of skin conditions, such as eczema or dermatitis, acne, wrinkles, and even skin aging.
  5. Stress reduction and mood boost, where sea moss provides potassium and helps enhance mental health. Potassium is a crucial mineral in the body that works as an electrolyte, maintaining the right muscle contraction and assisting in nerve signal transmission. The potassium factor helps regulate mental function and even help address moodiness, anxiety, or agitation.

It’s No Magic Bullet, But…

Sea moss can save the day when consumed in right amounts and paired with a good diet and lifestyle. The scientific evidence on sea moss is growing as we speak, although it can be readily difficult to examine algae. Its nutritional properties may vary by area and season, so it’s also important to take into account the source of sea moss when supplementing with the pill form.

The evidence from ancient cultures is already reliable enough to show that sea moss has a great potential for maintaining wellness. It’s a multi-generational solution for health, isn’t it? Kim Kardashian might not be everyone’s tea, but she paved the way for this legit superfood to become more mainstream, hence shining light on its age-old benefits.

For Natural Weight Loss, Better Immunity and Energy, Just Add Sea Moss

Is sea moss all it’s cracked up to be?

Looks like it, if we’re basing it on the feedback we’re getting so far on how sea moss benefits various areas of health: from skin and hair to an otherwise weak immunity. Sea moss is actually a long-kept secret of nature, swimming along nicely on the beach along the Atlantic seaboard as well as the Caribbean. Full of minerals and nutrients, this macro-algae is called “nature’s multivitamin” and promised to be the next big superfood.

Let’s have a closer look at some of its biggest benefits – and if there’s basis for the hype.

Natural Weight Loss
Sea moss is a known source of iodine, a mineral found in a limited amount in the food we eat. Our bodies need iodine in moderate amounts in order to produce thyroid hormones, which govern metabolism and other critical functions.

This means that if your body isn’t getting the thyroid hormone precursors that are vital to healthy thyroid functioning and metabolism, then you might have trouble losing weight. Sea moss can boost thyroid hormones and help facilitate weight loss and management. Again, moderation is key – check with your doctor to avoid overdoing the hormone precursors.

Maybe you’re wondering: How can I make the most of sea moss’ weight loss benefits? Well, you may try adding sea moss to your favorite diet shakes, even as a meal replacement if you want to see fast results. Note, though, that it’s best to speak with a nutritionist if you get fatigue or tiredness while on a low-calorie diet, as not everyone functions well on a limited food supply.

Better Immunity
Sea moss is an effective fighter of everyday aging and inflammation. It’s an effective “anti”: anti-aging, anti-inflammatory, anti-viral, and anti-bacterial. Since time immemorial, it’s been used to fight off colds and the flu, particularly as it comes in powder form. Sea moss also offers potassium chloride, which assists the body in reducing inflammation and is taken to lower infection risk.

Here’s the bigger benefit: sea moss is packed with 92 of the 110 minerals that the body needs, as well as vitamin C and a whole host of immune boosters for better health.

Energy Booster
Sea moss may also help improve your energy levels. When it comes to harnessing the energy that’s stored in food, B vitamins are the key. Sea moss is a rich source of riboflavin or vitamin B2 as well as folate or vitamin B9. The former helps break down proteins, carbs, as well as fats, while the latter is necessary to form DNA and other genetic material. When folat combines with B12, there are red blood cells created.

Speaking of energy boost, sea moss is so dense in nutrients that it can also help you recover from intense exercise. Since the body consumes the nutrients you get for energy while you exercise, sea moss can effectively replace the nutrients lost during intense physical activity. This way, you get to exercise longer.

Of course, not everyone has the time, energy or raw materials to prepare sea moss. The first thing you’ll need to prepare is raw sea moss, and that’s not readily available everywhere. If this is the case, you can still enjoy the unnumbered benefits through sea moss supplementation.

Capsules may benefit users on varying levels, and largely on an individual basis. While sea moss as food may be more versatile, capsules offer sea moss in reliable and consistent amounts. If you’re someone on the go, it’s a great way to get your fix of high-quality sea moss regularly.

Sea moss has a wealth of other benefits, including aiding in digestion, suppressing appetite (weight loss perk again!), nourishing skin and nails, and even leading to better sex. We’ll talk about this in greater detail in future blogs.