Sea moss, the long-kept secret of the Atlantic Ocean, has been recently catapulted to fame in health food circles. Why not when Kim Kardashian herself proclaimed on social media that she adds it to her morning smoothie? Sea moss is one of today’s host of superfoods, thanks to its wealth of health benefits.
Among sea moss’ abundant offerings are amino acids, peptides, and protein, which are crucially required by the human body for optimum function. Amino acids, antioxidants, and vitamin C, for instance, have all helped generations boost their immunity particularly against colds and the flu. These nutrients can help ward off infections as needed.
Let’s have a deeper dive into why these sea moss constituents matter!
Amino Acids in Action
Perhaps you’ve heard about amino acids mainly from sports nutrition drinks and powder mixes. While that is an important piece, amino acids play a much bigger role in the human body than just athletic performance.
Amino acids are a group of 20 organic compounds sharing common formation traits. They are often referred to as the “building blocks” of protein, both in animals and plants. They figure in many chemical reactions occurring in the body, helping maintain a range of normal functions.
Amino acids are divided into three categories. Among these are essential amino acids, which your body cannot produce and must be obtained from food or supplementation. These amino acids include leucine, lysine, and threonine. With a balanced diet, your body can acquire a healthy balance of amino acids, without which will hinder the body from effectively producing proteins in the body. Sometimes the proteins in muscles and tissues will also begin to weaken.
You might be wondering what these various roles of amino acids in the body are – let’s mention some of them:
- Helps create and grow muscles, skin, and connective tissue in the body
- Assist in the maintenance of muscle tone and tissue
- Facilitate healing and repair
- Help in normal digestion
Assist in the maintenance of skin, hair, and nails
- Help provide energy for everyday activities
- Help produce hormones and neurotransmitters to regulate mood
You might wonder: these benefits look familiar! They are actually some of the biggest perks of using sea moss. Going further, sea moss is also known for the following benefits, which are often associated with optimum amino acid content in the body:
- Enhanced antioxidant production for reducing cellular damage in the body
- Anti-inflammatory benefits
- Antioxidative effects to reduce muscle damage
- Prevention of muscle wasting, particularly in conjunction with exercise
- Improved fat metabolism during exercise
These five amino acid benefits are typically linked to better athletic performance, strengthening the link between sea moss and being better at sports (of course, with the right lifestyle strategies in place!).
The Telltale Signs: Could You Be Deficient in Amino Acids?
It’s possible to be deficient in amino acids, although it mostly happens as a result of malnutrition. Thus the symptoms of amino acids can mirror the symptoms of being malnourished, such as swollen skin, severe muscle loss, hair loss, as well as skin sores or lesions. Amino acid deficiency can also strike in people with an existing condition that impairs their absorption of such acids.
Supplementation with a high-quality sea moss source can be a sound option for improving your amino acid intake. Studies, for instance, found that citrulline-arginine, a compound in the type of algae, can improve cell growth along with metabolism, with the compound releasing amino acids essential for protein and collagen synthesis.
Prudence in supplementation, however, is still necessary. There’s such a thing as having too much sea moss, since it can drive your iodine levels up with its abundance of the mineral. Too much iodine can spell trouble for your thyroid and your system.
Sea moss is also used as food and thickener in many dishes. Since it’s tasteless, sea moss can be added to a wide range of food items, from sweet breads and puddings to soups and stews. In Jamaica where there’s a rich tradition of sea moss use, the traditional Jamaican Irish moss drink is not one to be ignored for optimal health.
If you find yourself struggling to get your hands on raw sea moss or its gel form, then you’re better off going with the first option: smart sea moss supplementation. Favor high-quality, reputable names in the trade, as not all Irish sea moss pills are created equal.
Keep posted for more sea moss nutrition facts and health benefits on this blog!