Sea Moss Power Blog

Is Sea Moss Healthy? Here’s How to Eat It for Maximum Benefits

Consuming sea moss on its own is not a usual practice. It’s typically used in capsule, power, or gel form, each with their own corresponding benefits. For this blog, let’s focus on how to eat sea moss and get maximum benefit.

It’s no debate that sea moss is a healthy addition to your diet, boasting 92 out of the 110 minerals that the body needs, as well as a rich array of nutrients and immune-boosting properties. Know, however, that sea moss in itself has a slight seaweed taste and a distinct smell. This might not sit well with some people and might even be considered overpowering. The good news is that you cannot taste it at all once it’s mixed into smoothies and juices, or used as a thickening agent in soups or desserts.

There are plenty of ways to prepare and consume sea moss at home:

  1. Cooking – Wash the sea moss and soak it in cold water for one full day. Make sure to change the water out frequently. The sea moss is ready once it has doubled in size and has become white and gelatinous in appearance. Once ready, mix the sea moss with some water in a blender, blending it until you get a thick and honey-colored liquid.
  2. Storage – You may store sea moss in the refrigerator for up to two weeks. It’s ready to be added to a number of recipes, depending on what your mood or need dictates.
  3. Food consumption – Sea moss can be added in smoothies, stews, soups, dressings, desserts, and baked goods. Its flexibility is a great factor in using sea moss for health purposes.
  4. Topical application – There’s a wealth of recipes out there for sea moss face masks, lotions, and even hair and nail aides so you can maximize its nourishing properties.

Here’s one sea moss recipe from Taste of Yummy:

1 cup of sea moss
1½ -2 cups of spring water

  1. Instructions
    Take a handful of sea moss. Rinse clean, and then inspect for sand and other sea debris.
  2. Soak for four to 24 hours at room temperature. Every four to six hours, change the water.
  3. The sea moss will turn into a white-translucent color and will take on a slippery, soft texture. The size will double as well.
  4. Drain off the water. Next, rinse clean.
    Add spring water and sea moss to the blender Blend them until smooth and creamy.
  5. Pour mixture into a mason jar and refrigerate. Allow up to an hour for it to thicken.

If you’re curious to know, two tablespoons of sea moss contain just 5 calories, 7 mg of sodium, 1 g of carbs, and no fat, cholesterol, sugar, or protein. A little bit goes a long way, so with two tablespoons it doesn’t take a lot of effort and adjustment in your taste to add sea moss into your diet.

If you ask us, however, capsules are still the most convenient way to take sea moss. If they come from a GMP-certified facility, a reputable supplement brand, and at a great price point, then you’re already winning in your mission to get sea moss for health and wellness.

Sea Moss: Benefits and Side Effects That You Should Know

Sea moss might just be the coolest kid on the block right now. Also known as Irish moss, this seaweed found on the beaches along the Atlantic seaboard as well as the Caribbean hold unique benefits for health and wellness, making it one of the hottest superfoods today. Let’s have a look at sea moss benefits as well as the side effects that users should know.

The good side: sea moss benefits

The wonders of sea moss is no longer news for cultures located where it naturally grows. For generations, it has been used in countries like Ireland, Scotland, and Jamaica not just as food but also as folk medicine, a therapy for stronger immunity and fighting off colds. Now, word about its benefits has spread outside of the Atlantic coast, the British Isles, Europe, and North America, and sea moss is sold as a food item or nutritional supplement in the form of capsules, gels, and powders.

Most people don’t consume sea moss plain, but instead as a gel produced through boiling raw or dried forms in water. It’s also used as a thickening agent or drink, something boiled with water and then mixed with a sweetener and milk.

Here are some of the leading benefits of sea moss:

  1. Optimum mineral count – Sea moss has the singular ability to provide 90% of the nutrients we need. Specifically, it has 92 of the 110 minerals that the body is made of, alongside nutrients such as vitamins A, B, and C. This nutrient composition helps ward off disease and keep the body working optimally.
  2. Effective immune booster – Sea moss strengthens the immune system and helps prevent sickness, especially at a time when a global pandemic rages on. It helps the body fight back against aging and inflammation. It also provides a barrier against bacteria and viruses that can strike and invade your system when your immune system is working less than optimally. For example, the potassium chloride in sea moss helps lower inflammation and the risk of infection.
  3. Digestive helper – Sea moss may help digest food better. Since it’s a mucilaginous food, the texture of sea moss makes it a wonderful soothing agent for the mucus membrane, including the digestive system.
  4. Weight loss and management – Sea moss is known to contain iodine in impressive amounts. This mineral is found in limited amounts in food but is important in making the thyroid hormones, which govern many bodily processes including metabolism and weight loss.
  5. Skin, hair, and nail nourishment – Sea moss is chock-full of vitamins and minerals that assist in skin, hair, and nail health. This explains why there are so many sea moss face masks, lotions, and topical preparations available – for the beautifying effects that come straight from nature!

Since we have talked about the benefits, the potential downside or side effects of sea moss are also worth discussing.

  1. The iodine factor – Iodine can promote health in some people, but they can pose risks for patients of autoimmune thyroid disorders such as Hashimoto’s disease. Hashimoto’s is where the immune system mistakenly attacks the thyroid gland, and too much iodine in this case can trigger hypothyroidism, where there isn’t enough thyroid hormones produced by the thyroid gland. This means moderation is key when it comes to iodine, where prevailing recommendations are set at 150 mcg per day.
  2. Potential food allergy – Sea moss is generally safe to take, but individuals react to it differently. At the first sign of a food allergy – an itchy throat or nausea – stop taking sea moss and consult a doctor. Watch out for signs of irritation such as burning of redness, particularly in topically applied sea moss products.
  3. Product potency and quality – Supplements aren’t regulated by the FDA, so it’s important to make sure you’re getting a quality product. The labels should come with stamps reflecting third party testing for impurities and that the label matches what’s inside the supplement bottle. Go for reputable manufacturers and those who create their products in a GMP-certified facility in the United States.

Perhaps an important point to make is that sea moss is not a miracle product – nothing is. There’s no magic bullet for good health and to make all sickness disappear. What you need is a balanced diet, exercise, and smart lifestyle choices. Only then will superfoods like sea moss will provide maximum benefits with any adverse effects!

Why did Fukushima Nuclear Disaster Spur Iodide Demand in the US and Canada?

Remember the 2011 nuclear reactor crisis in Fukushima, Japan that led to a big earthquake and tsunami? Fears of a nuclear fallout readily sent people scrambling to buy radiation antidotes across the ocean, particularly on the west coast of the United States. What can explain the spike in iodide demand?

Here’s What Happened…

Potassium iodide is a common form of salt. Think of it as something closely resembling table salt. But what it does is protect the thyroid gland from radiation and cancer, as caused by radioactive iodine. What potassium iodide does is saturate the gland with non-radioactive iodine, slashing the amount of radioactive iodine it can absorb.

This brings us back to the Fukushima nuclear incident in 2011. After it happened, drugstores and holistic clinics, from California to British Columbia in Canada, were swarming with customers demanding potassium iodide and other potential aides against radiation. It was a scary time for people, even causing a waiting list for iodide to build up because of the newfound demand.

The health authorities are a lot less enthusiastic, though.

Medical experts were quick to warn that taking potassium iodide can bring about a new set of problems, mostly unwanted side effects. California officials even rolled out warnings about purchasing potassium iodide, saying it only works for those actually having a nuclear event. They also emphasized the danger to people suffering from thyroid issues.

The Truth About Iodine

There’s little doubt about the effectiveness of potassium iodide in tackling radiation exposure. In fact as a precautionary measure, the Japanese distributed 230,000 units of potassium iodide tablets, making up a stable form of iodine, to evacuation centers in the areas surrounding the Fukushima nuclear power complexes.

Generally, potassium iodide is available in the US in 130 and 65 milligram doses, with smaller doses administered to children.

The potential explanation is this: the thyroid is sort of a sponge for iodine. When normal iodine is administered, the thyroid will absorb it and black the uptake of exposures to radioactive iodine. When there’s potassium iodide, there won’t be any place left to go since the thyroid is filled. Thus, the radioactive material gets excreted from the body.

An important thing to know is there are natural sources of iodine, foremost of which is sea moss.

The Sea Moss Factor

Also known as Irish moss, sea moss is found on beaches along the Atlantic seaboard and the Caribbean. This seaweed is a pretty big deal in certain cultures for a long time now because of being a nutritional powerhouse. However, it’s recently started achieving worldwide fame for being a complete superfood.

Sea moss is an ideal source of iodine, alongside pretty much 92 out of the 110 minerals that the body needs. Iodine is deemed a “super fuel” for the thyroid, helping it function properly and create thyroid hormones. These hormones regulate metabolism, encourage bone and brain development in infancy and pregnancy, and many other functions.

The superfood is also high in immune boosters like iron, magnesium, phosphorus, and zinc. This way, it supports the immune system, which can be highly useful in something as simple as warding off cold and flu symptoms.

The cool thing is that sea moss can be added in virtually every food you like, from breakfast smoothies to dips and jams to ice cream, even! It is also used as a lotion, face mask, and a topical preparation for its many flexible uses and benefits to skin and hair.

It’s important, however, to note that caution should be made when taking other iodine sources if you are already consuming sea moss (in capsule form or otherwise). It’s possible to go overboard, and this can mess up your thyroid hormones easily. Keep these precautions in mind if you’re looking to improve your thyroid through the iodine that sea moss offers.

How Will Sea Moss Change Your Life?

It seems like it just came out of nowhere, but sea moss is actually a long-kept secret of nature, particularly the beach along the Atlantic seaboard and the Caribbean. It’s the newest – and arguably the strongest – in your health and wellness arsenal.

Chock-full of minerals and nutrients that offer an optimum immune booster, sea moss is a seaweed, a macro-algae that’s naturally found on the likes of the Irish coast and Jamaica. It has earned so many titles including “nature’s multivitamin” and world’s best superfood.

Sea Moss Benefits 101

Let’s discuss sea moss and how it can possibly change your life and wellbeing for the better.

  1. A superior nutrient source – You don’t even have to worry about getting the nutrients that your body needs. Sea moss can supply more than 90% of those nutrients. In specific, sea moss has 92 of the 110 minerals that the body is made of, along with celebrated nutrients like vitamins A, B, and C. This powerhouse does a lot to keep your cells functioning well and better warding off disease and nutritional imbalance.
  2. An effective disease fighter – Sea moss empowers your “soldiers” on the battleground, strengthening your immune system and helping prevent illness. Also known as Irish moss, it assists the body in fighting back against aging and inflammation, as well as bacteria and viruses that can easily strike when the immune system’s down. Sea moss is also a reliable source of potassium chloride, helping ease inflammation and lower the risk of infection.
  3. A serious gut helper – Sea moss may help you digest your food. It’s a mucilaginous food, just like your favorite chia seeds for your breakfast smoothie. This texture makes it a wonderful soothing agent for mucus membrane, including – guess what – your digestive system! Animal studies reveal that sea moss can have a prebiotic effect, increasing the beneficial short-chain fatty acids in the guy and getting rid of bad bacteria in the colony. The result: improved overall gut health and immunity.
  4. A weight loss aide – One of the known constituents of sea moss is iodine, and in exceptionally high amounts. This mineral is found in limited amounts in food, yet it’s needed for producing thyroid hormones. The thyroid hormones govern many different processes of the body, including metabolism and therefore weight management. Watch your sources of iodine, though, as you wouldn’t want to overdo the amount in your system.
  5. A certified skin nourisher – Because of its vitamins and minerals, sea moss is well-positioned to help improve skin health. In fact, sea moss mask preparations may help sooth conditions like eczema, psoriasis, and burns. Sea moss simply provides benefits on a cellular level, and your skin is a lucky recipient of this benefit. Don’t forget about its collagen and how it firms up your skin!
  6. A mood booster – Sea moss is rich in magnesium and potassium, which are known mood enhancers. These minerals play an important role in brain function, and you might be surprised to know that when you fall short in either of them, you are likely to be cranky and feeling crappy. Sea moss is also protective of brain tissue, helping prevent degenerative disorders like Parkinson’s disease later in life.

How to Get Sea Moss Benefits Every Day

There are 101 ways to add sea moss to your diet. This might be a bit of an exaggeration, but this superfood comes in many different forms – from powders to raw whole form – that you can add it in virtually every dish or snack you like. It’s a versatile part of smoothies, soups and stews, baked foods, ice cream, and spreads, just how you like it.

Here’s a bonus: you can make sea moss lotion right from home! Here’s a quick recipe:

You will need the following:

  • 1 tablespoon powdered Irish moss
  • 1 cup distilled water
  • ¼ cup aloe vera gel
  • 2 tablespoons almond oil


  1. Soak sea moss in distilled water for about 20 minutes. Pour the mixture into a small saucepan. Boil for 20 minutes. Strain off solids and you will end up with a clear jelly.
  2. Measure ¼ cup of the seaweed jelly. Afterwards, mix it with the aloe vera gel. Let the mixture cool completely.
  3. Pour the seaweed mixture into a blender, blending on low speed. Gradually add the almond oil in a thin stream until blended. Expect a white lotion with light consistency.
  4. Pour the sea moss lotion into a clean container. To use, massage a small amount into your skin as often as you find necessary.

One highly efficient way to get sea moss into your system is through supplementation. Capsules are easy to take, they come in a handy bottle, and they don’t take a lot of effort and time investment. What’s important is to find a high-quality sea moss supplement that is as safe as it is effective, and won’t break the bank.

Word to the wise don’t expect sea moss to work overnight. Like other supplements, it isn’t a miracle cure. You still need to do your part: eat a balanced diet, exercise, and keep your lifestyle healthy. This way you get maximum benefit from sea moss and its life-changing promise.

Kim Kardashian Says She Puts Sea Moss In Her Smoothies. Will You?

It was early in 2020 when Kim Kardashian West, the superstar of the Instagram age, outed herself as a sea moss smoothie fan. 

There she was on Twitter, chatting with her fans and deciding to do a Q&A with them. The entrepreneur slash reality star, who just recently turned 40, revealed some fair bits about her diet: she tries to stick to a plant-based diet, misses “Big Stuf” Oreos big time, and – here’s what surprised us – loves drinking sea moss smoothies. 

Hang on. What smoothies? 

Sea moss – also known by names like Irish moss and its scientific name Chondrus crispus – has taken the health world by storm. Many experts are quick to call it the world’s top superfood, and the secret of the Atlantic seas that’s waiting to be told. Let’s learn more about sea moss and if KKW, after all, can convince you to try it out for yourself. 

A Little Crash Course: What Is Sea Moss?

Sea moss is a kind of red algae (it’s also known as carrageen) that’s believed to do wonders for your health and well-being. It’s believed that traditional cultures in Ireland, Scotland, and Jamaica have used it as nutritious food and folk medicine. These cultures are known to use sea moss to boost their immunity and fight off nuisances like the common cold. 

Since the 1800s, the Irish have been harvesting sea moss from their rocky shores to serve as medicine, even getting the nutrients it offered during unfortunate times of famine. And just between the two of us, there are accounts of sea moss being used as an elixir to increase male libido. 

Now, where can you actually find sea moss? This algae grows on the cold Atlantic coast’s rocky parts – think of the British Isles, various European regions, and some parts of North America. 

If you’re wondering, most people don’t consume sea moss plain. It’s used as a gel, which comes from boiling raw or dried sea moss in water. It’s also useful as a thickening agent. In some cultures, sea moss is a drink (uhm, hi, Kimmy) boiled with water and mixed with sugar or milk. Small wonder: today it’s likely sold as a powder of sea moss health supplements. 

Let us entertain you with a few more sea moss facts:

  • In Jamaica, a popular soft drink contains sea moss
  • Based on Pinterest’s 2020 trends report, there’s been a staggering 380% increase in online searches for “sea moss benefits” (Should we thank KKW?)
  • Like aloe and chia, sea moss is a mucilaginous food – a slimy substance! This enables it to soothe the digestive system’s mucus membranes and even provide prebiotic benefits
  • You might read a lot about a certain Dr. Sebi in your sea moss research. This guy used sea moss in his treatment protocol and has popularized the food among celebrities, personalities, and a lot of health enthusiasts worldwide

Sea Moss Benefits

Sea moss benefits are nothing to scoff at. Besides, it’s unlikely for it not to get Kim Kardashian’s attention if it’s not packed with the good stuff. Let’s look at the evidence out there, both scientifically tested and anecdotal in nature. 

  • Optimal thyroid function – Sea moss boasts of various iodine compounds that the thyroid needs to stay healthy. It’s a dependable source of concentrated iodine in high amounts, helping create hormones that regulate metabolism, digestion, and more. 
  • Better mood and energy – It has B vitamins mainly riboflavin and folate, two major B vitamins. The first one helps break down proteins, fats, and carbs, while the second is helpful to form DNA and other genetic materials. Sea moss is also a great pick-me-up, helping fight crankiness. 
  • Skin and beauty agent – Sea moss masks, facial washes, cleansers, and other beauty products are thought to soothe eczema, psoriasis, burns, and other common skin problems. Some of its ingredients can facilitate cell growth and regeneration, as well as encourage collagen production. 
  • Proper digestion – Its special texture makes sea moss a powerful healing or soothing agent for mucus membranes in the human body, including the digestive system. It can also shoo away the bad stuff, a.k.a. bad bacteria, and benefit gut wellness. 
  • Immunity boost – Drinking sea moss smoothies during cold and flu season isn’t just keeping with the trends. It’s taking advantage of the superfood’s antioxidants, antivirals, and antimicrobial agents to help keep infections at bay. Sea moss’s potassium iodide is also a great way to dissolve phlegm in clogged passageways. 

We probably should have mentioned this earlier, but sea moss actually contains 92 out of the 102 minerals that are essential for optimal human health. 

Are you convinced yet that Kim Kardashian is right about taking her sea moss smoothies? What are your thoughts about this emerging health food superstar? Let us know and it’s an interesting discussion to take for great health and well-being.