Sea moss is the current darling of all superfoods, a seaweed known by a few different names. Whether referred to as Irish moss or its scientific name Chondrus crispus, sea moss is a nutritionally dense food that’s obtained from the waters surrounding countries like Scotland and Jamaica.
While sea moss is the undoubted star of the show, it has a trusted “sidekick” in the form of bladderwrack. What is bladderwrack, and what makes the sea moss, bladderwrack, and burdock root combination work so well and benefit supplement users?
You likely often see sea moss come with “bladderwrack” and “burdock root” on supplement labels. They are like the triumvirate of complete nutrition today. Here’s a closer look at one of sea moss’ fellow celebrated superfoods: bladderwrack.
It’s a seaweed that’s a wonderful source of vitamins and minerals, complementing the action of sea moss. Bladderwrack’s history dates back to the early 1800s, where it’s even credited as the original source of iodine. (As a quick overview, sea moss is promoted as a reliable source of iodine, which is necessary to manufacture thyroid hormones governing metabolism and other bodily functions).
Bladderwrack’s fronds grow to almost a meter long, usually up to 3 centimeters wide with air bubbles or air bladders on them. This mechanism is thought to help the plan with buoyancy and enhanced natural growth. As the plan gets older, it needs this form of support to float.
While it may not support as many other aquatic organisms as sea moss does, bladderwrack is a key component of local colony habitats. It’s typically located in places where there’s rocky seabed, enabling it to take root.
Bladderwrack Benefits for the Health-Conscious
Bladderwrack is an awesome source of minerals. But given the wide-ranging benefits that this seaweed offers, it’s better if we organize these benefits into a list below:
- Source of vitamins and minerals – Bladderwrack helps replenish the minerals supplies used up by the body in the normal course of its daily activities. It’s a dependable source of calcium, B vitamins, iodine, potassium, magnesium, sodium, iron, and silicon, to name a few important key nutrients.
- Thyroid function – Bladderwrack is a great source of iodine. This trace element supports your thyroid health through the production of T3 and T4 hormones, which assist in regulating metabolism and supporting proper growth along with neurological functioning and development.
Again, know that taking sea moss and bladderwrack supplements in excess – or even eating large amounts of the seaweeds – can lead to problems or worse symptoms, particularly iodine deficiency isn’t the root cause of the thyroid disorder. It’s best to speak with your doctor for best outcomes.
- Anti-inflammatory – Like sea moss, bladderwrack is an effective anti-inflammatory agent. Like sea moss, too, it should be taken with caution if you’re taking prescribed anticoagulant medicine. Both of them can thin the blood and reduce blood pressure, so take caution if you’re already on a blood-thinning medication. This high antioxidant content has also been associated with less collagen and elastin breakdown in human skin studies, an important process to keep skin looking youthful and glowing.
- Rich antioxidant content – Bladderwrack has a rich antioxidant profile. It contains antioxidant components such as phlorotannins, fucoxanthin, alginic acid, fucoidans, as well as vitamins A and C. The first two in particular are known to have high antioxidant power, or the ability to scavenge free radicals in the body. These harmful compounds can damage your cells and result in chronic disease in the long run.
- Better, younger skin – Bladderwrack is also traditionally applied topically for skin issues ranging from burns to cellulite. According to early research, its antioxidant ability may accelerate skin healing while delaying premature aging. Older studies focused on topical gels containing bladderwrack extract also found an increase in collagen production.
Its massive range of constituents makes bladderwrack a pro-health food that can bring about marvelous effects when used properly. It’s a natural way to improve vision, access a potent anti-inflammatory, promote healthy digestion, assist in weight loss through optimum metabolism, and even slow signs of aging.
You’ll find that these benefits beautifully complement or work hand in hand with sea moss benefits, from dissolving mucus to reducing the effects of radiation to helping in weight management.
Both superfoods can be taken together as a capsule or in tea form from powders. The former gives you convenience and simplicity in achieving the benefits, while the latter offers flexibility in adding sea moss and bladderwrack in smoothies, teas, and shakes. Just a little word of caution: you might find the fishy smell and taste concerning, which is why supplementation with capsules might be a little more of an advantage.
Once more, remember that neither sea moss nor bladderwrack should be used in hyperthyroidism, where the thyroid gland is already producing hormones in excess and should not be further stimulated.
Keep posted for more sea moss and bladderwrack benefits to be featured on the blog!