Dry, brittle nails are a reality of life for many Americans. Made up of layers of protein called keratin, nails serve as protection for fingers and toes. Keratin, which also incidentally makes up the cells in hair and skin, protects them from damage.
So what can you do about nails that split, peel, or break? Sea moss might be the answer to these woes.
What Causes Brittle Nails?
There are two types of brittle nails: dry and brittle, and soft and brittle, according to experts from the American Osteopathic College of Dermatology.
The first type is the result of lacking moisture. Think of getting dry and brittle nails from repeated washing as well as drying of your fingernails. The second type is caused by excess moisture, or often by being overexposed to laundry detergents, household cleaners, as well as use of nail polish removers.
Apart from the factors mentioned above, there are other things that can cause brittle nails:
- Iron deficiency – When your body does not get enough iron, it can lead to low red blood cells. You may get your ferritin level tested and see if you need iron supplementation if found low.
- Aging – Your nails naturally change as you get older. Often it becomes dull as well as prone to brittling. Toenails become thicker and harder, while fingernails become thinner and more brittle.
- Hypothyroidism – Low thyroid levels can cause brittle nails, along with fatigue, hair loss, weight gain, depression, and constipation, to name a few.
- Other disorders such as Raynaud’s syndrome – This is marked by circulation issues in your extremities, thus affecting nail health.
Sea Moss Remedy for Nail Health
If you find yourself unsure of the reason behind your brittle nails, the AOCD recommends the following test: See if your fingernails split but your toenails remain strong. If yes, then an external factor is causing it.
At any rate, there is an abundance of commercial products as well as drugs available to improve nail health.
Among those that tend to attract people looking for a drug-free solution is sea moss. This microalgae is celebrated in both the mainstream and elite health food circles for its long list of benefits, including having as many as 92 trace minerals out of the 102 that the human body needs. This is a staggering number that other superfoods cannot really claim to offer.
Not a lot of scientific studies already exist to prove the correlation between nail health and seaweed in general. However, anecdotal accounts and good patronage of sea moss gel and related products show a strong, sustained benefit, particularly as many worldwide suffer from poor nails from years of manicures, chemicals, chewing, rough filing, or poor diet.
It’s not easy to find the link between sea moss and this specific benefit. Sea moss, like other seaweed types, contains vitamins and minerals such as vitamins A, B, and C, iron, and potassium. This roster provides antioxidants, stabilizes hormones, and promotes gut wellness, all of which contribute to overall well-being.
Since brittle nails can also signal illness and underlying conditions in the body, addressing nutrient deficiencies can also indirectly benefit nail health through sea moss supplementation or use.
Additionally, if you are trying to revive your nails back to great health, it’s recommended to steer clear of nail products with harsh chemicals and constituents. Healthier nails, at the end of the day, may mean sticking to what’s natural and the basics of a good diet and lifestyle.
Keep posted for more sea moss benefits for nails, hair, and skin, as well as the wondrous internal workings of the human body and mind.