Sea moss is a renowned mucus fighter since time immemorial. Because of its mucilaginous or thick, sticky nature, sea moss helps soothe the body’s mucous membranes and help it get rid of excess mucus. Sea moss is particularly helpful in decreasing congestion as well as clearing out the buildup of phlegm in the lungs, which can assist those who have a cold. Here’s a closer look at this specific health benefit of this superfood.
Can Sea Moss Dissolve Mucus?
Yes, this microalgae is known for this specific action. Consistent supply of sea moss, also known as Irish moss and harvested from the rocky beaches around the North Atlantic and in traditional Jamaican cultures, helps dissolve phlegm effectively.
To understand this benefit, it’s important to know the nutrient makeup of sea moss. Yes, it’s packed with 92 out of the 102 minerals that the human body needs, alongside vitamins, omega 3 fatty acids, antioxidants, proteins, and dietary fiber. All in all, it’s a powerful combination that no one can ignore.
Out of those nutrients, three sea moss components, namely omega-3, chlorophyll, and potassium chloride, are known to be helpful in dissolving mucus. They act as natural decongestants that soothe the bronchial system.
A 2010 study also classifies sea moss as a demulcent, which soothes and shields irritated or inflamed tissue. Sea moss is rich in carbohydrate mucilage, which is then composed of complex polysaccharide molecules. This gives the algae a slimy, gummy texture to it when coming into contact with water.
This property immediately and positively affects the lining of the intestines as well as lungs, soothing and reducing irritation via direct contact. Apart from dissolving mucus, the superfood is also a known lung soother and may therefore benefit anyone who suffers from asthma, bronchitis, smoking, and even a simple sore throat.
Sea moss is also proven high in immune-boosting components such as iron, magnesium, zinc, and phosphorus. Thus it may effectively support the immune system and fight off cold and flu symptoms.
In ancient cultures, sea moss is a popular remedy during allergy, colds, and flu season. Since the 1800s, the Irish have been using it as medicine and even as a source of nutrients during famine. Among Jamaicans, it’s traditionally used for treating illness as well as for increasing male libido.
According to a 2015 study, sea moss also has prebiotic effects that enhance the gut microbiomes, leading to better immunity. This digestive health benefit is quite underrated when talking about sea moss benefits, but it can cause a great deal of improvement for those with chronic stomach troubles.
Additional Note: Bladderwrack
You might wonder why sea moss is often combined with extracts of bladderwrack and burdock root in supplement form. This is because they complement or add on to what sea moss has to offer.
Bladderwrack, for example, enhances the sea moss and offers benefits such as increasing thyroid health, helping in digestion, and cleansing the body. If you’re making your own sea moss concoction, you may add 1 tablespoon (tbsp) of bladderwrack powder for every 8 ounces of sea moss gel. Otherwise, you may opt for high-quality sea moss capsules with these ingredients.
There are important precautions to consider when taking sea moss. It’s critical, for instance, to watch other sources of iodine in your diet if you’re already taking sea moss regularly. This is because you can get iodine in excess and introduce a new thyroid problem if this remains unchecked.
Keen to know more about sea moss benefits? Keep posted and our in-house team of sea moss experts can answer your burning questions.