Sea Moss Gel Gains Popularity as a Mineral Supplement: What Minerals Are In It?

Sea moss might as well be the health food world’s current overnight sensation, rising to great popularity since Kim Kardashian posted about drinking a sea moss smoothie and other people followed suit. Perhaps it’s most recognizable in its gel form, a flexible foodstuff that can be added as a thickener in soups, stews, and desserts, and to health drinks and smoothies. 

Sea moss is claimed to help with everything from thyroid health to immunity to skin and hair health. One strong basis for these claims is its outstanding mineral profile, where it provides 92 of the 102 minerals that the human body needs. Let’s have a closer look at the rich mineral offerings of sea moss.


This mineral builds and maintains strong bones, and facilitates proper functioning of the body. Deficiency in calcium may result in cramps and muscle spasms, fatigue, skin symptoms, pain premenstrual syndrome, dental issues, and depression, to cite a few. 

It’s important to note, however, that you won’t fully benefit from enough calcium in your diet if you’re low on vitamin D, which you may get in small amounts from food but is mostly sourced from optimal sunlight exposure regularly. 


Sea moss is an abundant source of iodine, which helps in thyroid health. Your thyroid governs and regulates crucial functions in the body, including metabolism and proper bone and brain development during pregnancy and infancy. 

However, there is such a thing as having too much iodine – it can lead to goiter or enlarged thyroid gland which entails surgery to resolve. This makes it crucial to watch other sources of iodine in your diet if you are already taking sea moss regularly. 


Commonly found in animal foods like meat and poultry, iron is deficient in many plant-based diets. Sea moss is a good plant source of it with around 9 mg per 100-gram serving. What this means: sea moss has nine times more iron compared to chicken! 

Your iron levels may be low if you are feeling tired or have low energy. This is because the mineral helps the body create red blood cells for moving oxygen from the lungs to the cells. If you are diagnosed with mild anemia, sea moss could help supply the iron you need. 

Sea moss smoothies, for instance, are a great pick-me-up and make a difference in energy levels. 


This mineral plays plenty of crucial functions in the body, including support for muscle and nerve function as well as energy production. If you have low magnesium levels, you may not know it right away because it likely won’t cause symptoms in the short term. Beware, though, because chronically low magnesium levels can up your risk of conditions like high blood pressure, heart disease, type 2 diabetes, and osteoporosis, to name a few. 


Sea moss is also packed with potassium, without which your body won’t be able to function. A potassium deficiency spells problems with muscle weakness, fatigue, constipation, abnormalities in heartbeat, and other problems. Sea moss is worth adding in your diet to see if it can help alleviate these issues through its potassium content. 

Interestingly, potassium chloride-rich sea moss can work wonders for mucus buildup or congestion, as well as offers antibacterial and antiviral properties. 


This nutrient is a powerful immune system builder and crucial for metabolic function. It’s instrumental in wound healing as well as your sense of taste and smell. It’s found in numerous foods like chicken and red meat, but is readily available in optimum amounts in sea moss. 

Worth Noting Are the Following Benefits…

Sea moss is an excellent source of B vitamins. These are known to support the nervous system and alleviate stress. Those experiencing anxiety, depression, mood swings, or agitation may find comfort in sea moss consumption. 

The immune benefits make sea moss a total standout among other superfoods out there today. Since it’s rich in amino acids, vitamin C, and a wealth of antioxidants, it helps rid the body of illness and infections from bacteria, viruses, and pathogens that lurk in your system. Sea moss is also famed for being a cold & flu fighter, as well as a trusted aid against sore throats and pneumonia. 

In your continued goal of watching your weight, sea moss can also be an ally. It can help curb your appetite and rid the body of waste at an impressive rate, thus assisting in weight loss. 

What could be a bigger showcase of wellness benefits than sea moss? Use it in gel form for your dishes or your smoothies today to see the difference. If you don’t have access to pure, raw sea moss or may be busy, a sea moss supplement is a sound option to get your fix of the mineral-based perks and benefits.