Ever since Kim Kardashian posted about her sea moss smoothie, the health food world has already gone crazy over the latest superfood in town: sea moss, a type of seaweed growing year round and growing on the Atlantic coastlines of Europe, North America, and the Caribbean.
The proof, however, is in the pudding. You won’t know if Kim K. is telling the truth if you just rely on her posts, or if you count on hype happening in the healthy eating community at all times. Here’s a look at sea moss nutrition facts and the nutritional benefits you will likely get.
Sea Moss Nutritional Value
The daily recommended intake of sea moss is 1 to 2 tablespoons. Two tablespoons of sea moss contain the following:
- Calories: 5
- Fat: 0 grams
- Cholesterol: 0 milligrams
- Fiber: 0 grams
- Protein: 0 grams
- Sugar: 0 grams
- Carbohydrates: 1 gram
- Sodium: 7 milligrams
In terms of portion sizes remember that a little bit goes a long way. This means, you probably shouldn’t exceed the recommended daily amount, particularly as sea moss is a source of iodine, which is something that your body can have too much of. Excessive amounts of iodine in your diet can lead to thyroid issues (enlargement of the thyroid gland). A single serving will then suffice per day.
92 Trace Minerals in Sea Moss
Sea moss is touted to have 92 of the 110 minerals that the human body needs. This is a serious achievement in a single superfood, considering the severe lack of minerals in many modern diets.
Here is a quick list of the different trace minerals, elements, and vitamins you will usually find in sea moss:
- Soluble Potash
- Phosphoric Acid
- Carbohydrates, including:
- Alginic Acid
- Vitamins A to E, and K
Sea Moss Nutritional Benefits
Without a doubt, sea moss is among the most complex and nutritious foods around, providing many of the minerals that are highly beneficial to the body. These minerals benefit the body with everything from joint and bone health to hair and skin to muscle strength. It’s a superfood that helps you become energized throughout the day.
At the same time, sea moss is known to be a drawing agent. What this means is it helps expel toxins, making it a staple that helped so much during the potato famine.
Sea moss addresses nutrient deficiency effectively as well. During pregnancy, women’s nutrient levels tend to drop, sometimes leading to health issues. Consuming sea moss may come with benefits, although it’s best to discuss this with your doctor for utmost safety. In fact once the baby is born, sea moss contributes to providing nutrients from the amniotic fluid during breastfeeding.
Sea moss boasts of weight loss properties. Like many other seaweeds available, it contains very few calories, no fat, and fiber to help keep you full for a longer time. Dietary fiber absorbs water from the small intestine and promotes a feeling of satiety, which then prevents you from overeating. Sea moss fiber has a mild laxative function that assists with constipation. Think of the seaweed as a time release fue source, giving long-chain polysaccharides that deliver nutrients over a sustained period of time for a slower, more stable nutritional uptake.
Finally, sea moss is a powerful immune booster. It’s been used across so many cultures, by both the old and young, to address the cold and flu. It has wonderful antiviral, antibacterial, anti-infection, and anti-inflammatory properties that make it such a reliable health food.
How to Use Sea Moss
There are nearly a hundred and one ways to use sea moss. It can be turned into sea moss gel and sea moss drink to be enjoyed from breakfast to snack to after-workout beverage. Dried sea moss can also be rehydrated and mixed into a wide range of food items as a vegetable.
This seaweed is also commonly added in salads as a dressing, cakes, desserts like jelly, and other dishes as a thickening agent. On the beauty front, sea moss can be used as a facial and hair mask, a natural lotion, or a topical application for issues like eczema or acne breakouts.
If you’re someone on the go or doesn’t have a lot of time (or access to pure sea moss), then it’s probably best to supplement with a high-quality sea moss capsule. This offers sea moss in optimum amounts to help maintain wellness.
Convinced of sea moss benefits? Keep posted for more information on this emerging superfood of superfoods – its nutritional benefits, sources of pure sea moss, how to use, and many other helpful details.