Sea moss is one of the trending topics in the health world today. Why not? It’s been promoted by no less than Kim Kardashian, who has made it clear to the world that she adds sea moss in her breakfast smoothie. The Pinterest 100 shows that sea moss has grown so much in popularity, up 380 percent to be exact.
At the heart of the popularity of sea moss – also widely known as Irish moss – are health benefits that have earned it a superfood status. For instance, 94 of the 100 minerals that the human body needs can be found in sea moss, as Dr. Sebi himself uses in his treatment protocol involving the algae.
But it’s not just in the kitchen and in pill supplement form that sea moss shines and performs so well. It’s also a wonderful skincare agent, a trusted skin nourisher for many generations. Thanks to its high nutrient content, sea moss is a fast-rising superstar in skin moisture as well as massage for relaxation.
Sea Moss Skin and Massage Benefits
A skin powerhouse, sea moss does many wonderful things for the skin. Here are some of them:
- It’s rich in sulfur and 15 of the 18 essential elements in the body. It’s then able to provide antibacterial, antiviral, and antimicrobial properties. Sea moss is also thought to balance the skin microbiome, as well as reduce the excess sebum or oil production in the skin due to the high sulfur content. Calcium, magnesium, potassium – all these ingredients and more help hydrate skin, reduce wrinkles, and protect the skin from the elements.
- Reduced tension and better circulation. Massage has unparalleled age-old benefits, including reduced muscle tension, enhanced circulation, and proper stimulation of the lymphatic system. It also reduces stress hormones, enhances joint mobility and flexibility, and improves skin tone.
- It’s key to relaxation. Sea moss can be taken as a massage oil, lotion, or facial wash and at the end of a long day provide a relaxing feeling. In studies, patients who had anxiety and depression were much happier and more relaxed, as well as reduced their stress levels dramatically with massage therapy.
- It can facilitate better sleep. There’s nothing quite like a good massage for a deep, restful sleep, which is most helpful for those who find it hard to comfortably rest. Massage promotes sleep and relaxation, including in those who are undergoing treatments for disease. Sea moss oil or lotion for massage can do the trick.
But How to Use Sea Moss?
There are nearly 101 ways to incorporate sea moss into your life and diet. There’s the Kim Kardashian route: add it to your smoothie for a high-protein formula. Sea moss can also be added to food as a thickening agent in desserts, a seasoning on salads and similar dishes, and a wealth of everyday foods.
It’s important to note, though, that you can have too much sea moss. It contains plenty of iodine, which may help the thyroid function properly but may spell trouble if there’s too much in your system. So watch how much sea moss you’re ingesting and be careful not to take it excessively.
Now, here’s the good part. Sea moss body scrubs, massage oils, fragrance oils, and lotions are becoming more and more popular, and the great thing is you can create them at home!
Here’s a recipe for sea moss gel.
1 cup raw sea moss
3 cups warm water
- Place the sea moss in a large bowl, cover with water, and massage it to remove any debris or sand. Rinse and repeat three times until sea moss is clean.
- Place the sea moss in a bowl with three cups of distilled warm water. Leave to soak overnight. The sea moss will expand while the water will appear like a thin gel.
- Drain the water using a sieve. Place the soaked sea moss into a blender, covering it with enough. Blend at high speed until thoroughly smooth. Add more water if the mixture is too thick.
- Transfer the mixture to an airtight jar and put it in the refrigerator. The mixture will thicken more in the next few hours. Afterwards, you may use the sea moss gel for your smoothies, salad dressings, soups and sauces, and even as a face or hair treatment.
Here’s a different recipe for a relaxing sea moss lotion, which you can also use as a substitute for your favorite massage oil at night.
1 tbsp sea moss, powdered
1 cup distilled water
¼ cup aloe vera gel
2 tbsp almond oil
- Soak the sea moss in distilled water for about 20 minutes. Pour the mixture into a small saucepan. Boil for 20 minutes. Strain off the solids and you would want to be left with a clear jelly.
- Measure ¼ cup of the seaweed jelly. Afterwards, mix it with the aloe vera gel and allow the mixture to cool completely.
- Pour the mixture into a blender, blending on low speed. Gradually add the almond oil in a thin stream until blended. This will yield a light, white lotion.
- Pour the sea moss lotion into a clean container and massage as you please onto your skin.
Homemade sea moss comes with a price: your precious time, and sometimes even quality if you’re uncertain of the quality of the raw sea moss you are getting. In this case, a trusted sea moss supplement in pill or capsule form is your best bet to take advantage of the health benefits of the wild, wonderful Irish moss that has impressed the natural health world and Kardashian celebrities alike.