Sea moss is your current favorite algae, enjoyed in the human diet for thousands of years now but has just recently earned a superfood status. It’s consumed historically in places like Ireland, Scotland, Jamaica, and the rest of the Caribbean, both for food and medicinal purposes. Part of its prestige is the amount and type of vitamins it contains – here’s a quick look at its nutritional content.
Sea moss is made up of vitamins, which are essential to the human body. Here they are and their corresponding benefits:
- Vitamin A – This fat-soluble vitamin is naturally found in many foods. It’s important for vision, the immune system, as well as reproduction. Vitamin A assists the heart, kidneys, lungs, and other bodily organs to work properly. Apart from assisting against age-related macular degeneration, vitamin A also plays a key role in inhibiting the growth and development of cancerous cells; supports healthy immune functioning; reduces acne and other inflammatory skin disorders; and supports bone health and general growth and development.
- B Vitamins – This group of vitamins helps enzymes in the body do their jobs and are crucial for a wide range of cellular functions. It helps in cell health, growth of red blood cells, energy and mood levels, eyesight, healthy brain functioning, optimal digestion, healthy appetite, and proper nerve functioning.
- Vitamin C – Also known as ascorbic acid, vitamin C is essential for the growth, development, and proper repair of body tissues. It has a part in many bodily functions, including collagen formation, iron absorption, proper immune system functioning, wound health, and maintaining the bond, cartilage, and teeth. Vitamin C’s impressive list of benefits also include managing blood pressure levels, lowering the risk of heart disease, and protecting memory and thinking as one ages.
- Vitamin D – Getting an ample amount of vitamin D is beneficial for more than just the growth and development of bones and teeth, as well as building resistance against certain diseases. The nutrient, mostly obtained from skin’s healthy sun exposure, is influential in strengthening muscles, fighting inflammation and supporting the immune system, and improving oral health. Studies also show that vitamin D can help prevent types 1 and 2 diabetes, reduce the risk for certain cancers, manage weight, and battle anxiety and depression.
- Vitamin E – While less popular than its counterparts, vitamin E is a fat-soluble nutrient that has the important role of being an antioxidant. It may reduce the risk for heart disease, a number of cancers, vision disorders, and even brain issues. Among its key functions is to keep blood vessels dilated, as well as prevent clots from forming in the blood vessels. The importance of its antioxidant role couldn’t be emphasized enough – free radicals form as a result of normal body processes, and cause damage shortening the life of cells. Vitamin E may assist in reducing free radical damage and then slowing the cell’s aging process.
- Vitamin K – This group of fat-soluble vitamins play a role in bone metabolism, blood clotting, and the regulation of blood calcium levels. The human body demands vitamin K in order to produce prothrombin, a protein and clotting factor that’s instrumental in blood clotting and bone metabolism. Bacteria in the GI tract naturally create vitamin K, but dietary sources include leafy greens such as lettuce, kale, collards, mustard greens, spinach, parsley, Swiss chard, and turnip greens.
Apart from these vitamins, sea moss boasts of an impressive 92 out of the 110 minerals that the body needs. It is also very low in fat and cholesterol while being a rich source of dietary fiber and fatty acids. All these enrich sea moss’ nutrient profile to prevent malnutrition, treat common diseases, act as an effective antiviral and antibacterial agent, and help enrich wellness profile overall.
Note, however, that there’s such a thing as consuming too much sea moss. It’s an abundant source of iodine, an essential mineral that helps produce thyroid hormones. Iodine should be consumed in just the right amount, as too little and too much can throw one’s thyroid hormones off balance and potentially lead to problems. If you’re taking sea moss, be careful not to overdo it.
From curing respiratory ailments to producing thyroid hormones, sea moss is building a reputation as a nutritional powerhouse. In capsule form, it serves as a reliable supplement for optimal health. You may also add sea moss to your smoothie or dessert (it’s a known thickening agent), and best to do your due diligence about sea moss claims and side effects.
Keep posted for more sea moss benefits on this blog!