Perhaps you’re wondering: what will sea moss do to my body — right after I take it and in the long term? This is a great question to ask, because with so much hype and popularity around this macro-algae, it’s only right to probe its immediate and long-term effects on your health.
Let’s discuss one by one what potentially happens to your system when you take sea moss.
It Creates More Energy
Sea moss is chock-full of iron, or about 9 mg per 100 grams. Iron levels may be low when you’re feeling low or fatigued, as this mineral helps the body create red blood cells for moving oxygen from your lungs to your cells. As simple as taking your sea moss capsule or adding sea moss gel to your breakfast smoothie can help kick your energy up a notch. Iro is typically found in animal-based products like meat and poultry, so watch out for potential deficiency if you’re eating a predominantly plant-based diet.
It Helps Build Your Muscles
Strong, lean muscles don’t happen overnight. However, sea moss is rich in muscle-building protein, or about 6 g of it for every 100 grams of the algae. An amino acid known as taurine specifically helps the body burn fat and build muscle, and the good news is it’s found in sea moss.
It Powers Your Immunity
Sea moss goes to work in your body fighting against everyday inflammation and aging factors. It does this through its potent antibacterial, antiviral, anti inflammatory, and anti-aging properties. In fact, it’s an effective cold treatment and preventative in cultures where sea moss abound. The seaweed’s potassium chloride, too, helps the body drive inflammation down and therefore lower the risk of infections.
It Helps You Shed the Extra Pounds
Sea moss promotes healthy weight management as it contains high levels of iodine, which is necessary to produce thyroid hormones in your body. Thyroid hormones control your metabolism as well as other crucial functions, and the trick is to get them in the right amount and not in excess (hence also watching other sources of iodine in your diet). With proper thyroid functioning, you can better achieve your weight loss goals. Again, moderation is key with thyroid function and the iodine levels in your system.
It Soothes Your Respiratory and Digestive Tracts
Sea moss, in its gelatin-like form and as a light addition to your morning smoothie, can soothe your respiratory and digestive systems. This is partly due to its mucilaginous quality, meaning it has a sticky, thick, mucus-like texture that can help address irritation. The substance dissolves in water, too, tending to have a soluble fiber-like action. These fibers dissolve in water, help keep you full longer, and help move stool through your gastrointestinal tract. With its prebiotic quality, sea moss also “fertilizes” healthy gut bacteria and further supports your digestion.
It Beautifies Your Skin, Hair and Nails
The benefits of sea moss aren’t just internal. The algae also provides strong anti-microbial and anti-inflammatory qualities that benefit your skin in fighting acne and aging. Its sulfur content, for example, can help reduce the lower of microorganisms on the skin and soothe inflamed conditions. Through its formidable lineup of nutrients such as magnesium, omega-3 fats, and vitamins A to K, sea moss offers unique skin benefits for a soft, youthful glow. Consider the same benefits for your nails and hair, making sea moss a natural, homemade facial wash, lotion, hair mask, face mask, and other skincare aids.
Bonus: It’s No Cure-All, But…
There’s no magic bullet for optimal health. No matter how much we highlight the wondrous benefits of sea moss, it needs to be said that nothing will singularly cure all your health and beauty woes. Sea moss might be argued to be as close to a perfect superfood as we can get, but consistency and smart lifestyle choices are both needed to make it work.
While sea moss is safe for daily use, it may take weeks of regular use to see the skincare benefits. As a gel, it can be added in many dishes and food items. If you’re using powdered sea moss, follow the recommended serving size on the product label.
If you’re supplementing with organic sea moss capsules, stick to the recommended daily intake and make an effort to check if you’re buying from a reputable manufacturer and getting your money’s worth with the formula being offered.
Keen to learn more about sea moss benefits? Keep posted as we share more comprehensive reviews of sea moss and its outstanding properties for human wellness.