After discovering the wonders of sea moss as a mineral-dense superfood, you probably wonder: what’s the best way to take sea moss and maximize its benefits? This article will try to answer this question and more, helping you make the most out of your sea moss supplementation.
For starters, the recommended amount of sea moss to take every day is 1 to 2 tablespoons a day. You may take up to one-fourth cup. This is because you need to watch your levels of iodine, which comes in abundance in this type of algae. Too much iodine may accumulate in your system and cause thyroid problems.
Is It Okay to Eat Sea Moss on Its Own?
The general answer is now – eating sea moss in its raw or gel form is either not recommended or not frequently done.
On its own, sea moss maintains a slight seaweed taste. You won’t be able to take this at all when sea moss is mixed into smoothies or drinks, or if it’s used as a thickening agent in soups, stews, and desserts.
Sea Moss Gel: The Most Common Form
Sea moss gel can be produced at home using raw, organic sea moss. It is best stored in an airtight container, and can even last up to a month inside the fridge and up to three months in the freezer.
Sea moss gel is a highly flexible way of consuming the superfood. You may do the following:
- Pour the gel into an ice cube tray and freeze for later use
- Use the cubes for smoothies and refreshing drinks throughout the day
- Add 2 tbsp to a ¼ cup of the gel to your breakfast smoothie or drink
How about dry sea moss? Unsoaked and raw, it can be stored for up to a year in an airtight container and situated in a cool and dark place.
You might wonder why things like bladderwrack and burdock root have found their way into your sea moss supplement formula. This is because certain herbs and plants enhance the sea moss and offer incredible health benefits, such as for thyroid wellness and digestion. You may do the same in your sea moss ge – add 1 tbsp of bladderwrack powder for every 8 ounces of sea moss gel. You’ll probably notice a difference in this updated mix! (Or you may simply opt for a sea moss capsule with bladderwrack and burdock root for ease and convenience.)
Other Ways to ‘Consume’ Sea Moss
Sea moss gel is great not just as a nutritious addition to smoothies or as thickener in dishes. Did you know that it’s also wonderful for water plants? Sea moss benefits the soil and offers plants a wealth of nutrients.
You may water your plans with sea moss water once a month. To do this, mix 1 to 2 tbsp of sea moss gel into half a gallon of water. Use the resulting mixture and observe a welcome change in your plants.
Sea moss gel can also be “consumed” by your skin! It does wonders for skin, hair, and nail health as it helps your body produce collagen. In fact, it enjoys the title “vegan collagen.”
Apply sea moss gel directly to your face for a healthy glow. After twice weekly, you may mix 2 tbsp of your sea moss with 1 tbsp of turmeric powder as a natural face mask. This way you can take advantage of the antibacterial and anti-inflammatory effects of sea moss and address things like acne breakouts.
Sea Moss Capsules As a Sound Option
Sea moss can be taken in a variety of forms, from dried or ground to droppers. Yet the need for ease and convenience makes a strong case for exploring sea moss supplements for your daily, ongoing fix of the superfood.
Sea moss supplements are sold in health food stores or online to help supply your need for the nutrients the algae offers, including the 92 of the 102 minerals that the body needs. A high-quality supplement may come with important benefits, plus the formula often involves bladderwrack and burdock root for added perks.
With prudence and due diligence, you can find the best sea moss pills for you in the supplement market. A healthcare provider can also guide you in the right length of use, dose, form, or frequency of sea moss intake, or help identify potential risks given your health history.