From farmers’ markets to celebrities and rising entrepreneurs, sea moss is finding its place on the shelves of many enthusiasts who believe in its extensive benefits. This readily available type of seaweed, which can be found abundantly year-round in tide pools and inlets along the coastlines across the world, is packed with nutrition and consumed in form of sea moss pills, gels, cosmetics, and smoothies worldwide.
If that last add-in was surprising to you, then you must have been off social media for a while. Gone are the days of the yore, when some fruit, milk, and probably veggies would be blended to make a smoothie. Today, Sea moss is an active ingredient in smoothies, and is touted by Instagram influencers all the time! Recently, fitness trainer, speaker, and entrepreneur Jean Titus shared his daily meal plan, which included a breakfast of fruit smoothies, consisting of organic sea moss and chia seeds. He has over 244k followers on Instagram.
Why the Craze with Sea Moss Supplements?
So why are celebrities and Instagram influencers searching for the best sea moss supplements in 2021?
Sea moss, which can be taken in its raw form or through capsules, powder, and gels has a rich nutritional profile. Organic sea moss contains 92 of the 102 minerals needed by the human body to function, including calcium, phosphorous, magnesium, sulfur, and trace minerals like copper, iron, iodine, and zinc; among others.
It is also loaded with vitamins, phytonutrients, and antioxidants. Being rich in antioxidants, it can act as an anti-inflammatory agent in the body. NCBI Research shows that seaweeds can be useful to improve gut health, as they add beneficial bacteria to the digestive system. Being rich in iodine, it helps regulate thyroid function.
Studies on animals have indicated that organic sea moss can lower blood sugar. It’s packed with folate and protein, which makes it a great source of nutrition in pregnant women.
Sea Moss Has Hit the Wellness Space
Humans have been harvesting Irish Sea Moss for 14,000 years. It’s interesting to note that despite being used for centuries in regions like Jamaica, Spain, and Ireland, people are only now waking up to this ‘superfood’.
As per Pinterest’s 2020 Trends Report , search volume for “Sea Moss Benefits” increased by 380% between 2017 and 2019.
There is a reason why colorful sea moss smoothies and other recipes are splashing across social media feeds. It’s a versatile ingredient. Only two tablespoons of sea moss gel can be added to any meal for nutritional benefits. It is packed with natural collagen which makes it useful for topical application on the skin. For those skeptical about the taste, or in lack of time to prepare recipes with sea moss, pills and capsules can provide all benefits of this amazing seaweed at one go.
Irish Sea Moss packed with Bladderwrack can help develop strong immunity, which is important considering the times that we live in. However, it’s important to buy a quality product. Experts recommend checking for manufacturing in an FDA inspected facility and GMP certification as an important step in the purchase decision.